10 Benefits of Red Grapes for Anti-Aging, Anti-Cancer and Beauty

10 Benefits of Red Grapes for Anti-Aging, Anti-Cancer and Beauty

Over the years, many people have been very familiar with the benefits of red grapes for skin health. Thereby making this fruits is one of the base ingredients of many cosmetic and skin cares. There are many products which consist of red grape inside it, such as red grape lotion, red grape shower bath and many more. This bring a good prove and fact that this fruit bring many advantage to keep a healthy skin. Red grape is actually has known from ancient Egypt. Until now, this plan can grow…

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34 Amazing Benefits of Paw-Paw (Papaya) Fruit and Leaves

Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya (paw-paw) with its reddish-orange and soft skin is suggested to purchase because we can eat it in a day. It has patches of yellow color takes several days to ripen. A few black spots on its surface will not affect the taste. Somehow we should avoid…

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Health Benefits of taking Watermelon Fruits for Males and Females Fertility

Watermelon Fruits for Males and Females Fertility

Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems. Watermelon have a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women. Health…

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Health Benefits of taking Watermelon Fruit during Early Pregnancy

Health Benefits of taking Watermelon Fruit during Early Pregnancy

Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many of the nutrients needed during pregnancy. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated, and build a healthy baby. One of the recommended fruits is the health benefits of watermelon in early…

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Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However, now you can find it in almost all tropical regions, including Indonesia. Pawpaw is sometimes also called papaya. The nutritional contents of pawpaw The nutritional content of pawpaw in 100 grams: 7 g of water 7 mg of phosphorus 2 mg of charcoal hydrate 23 mg of calcium 365 SI vitamin A 78 mg of vitamin C 46 cal calories 5 mg protein Folic acid Zinc Iron Beta-carotene Fiber Potassium…

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Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

It is certain that most of us are of the benefits of papaya fruit (paw-paw fruit), which contains high amounts of antioxidants, essential vitamins and minerals as well as fibre to control appetite and promote a healthy digestion, but not all of us are close with the health benefits of paw-paw (papaya) leaves. Just like its name suggests, papaya leaves are the leaves of the papaya plants, meanwhile many people don’t even consider eating paw-paw leaves due to its bitter flavor, despite being a common type of vegetable in Indonesia.…

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25 Uses of Fish and Fish Products (Updated)

20 Uses of Fish and Fish Products (Updated)

Fish and fish products are consumed as food all over the world and it is a good source of animal protein. Fish and other aquatic organisms have been of a great importance to man in so many ways like we are going to discuss about below. Products made from fish and fish processing waste are major sources of high-protein ingredients used by the animal feed and pet food industry, and of fish oil used for both human and animal consumption. Today, fish provides more than one billion poor people with…

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Ferula Asafoetida – Importance and Health Benefits

Ferula Asafoetida

Ferula Asafoetida is a resinous gum which is derived from the perennial fennel plant. Ferula Asafoetida can be used in a powdered form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. Asafoetida powder can also be added to soups and stews, or purchase it as a supplement in tincture or capsule form. Ferula asafoetida is herbaceous plant of the umbelliferae family. It is oleo gum resin obtained from the rhizome and root of…

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Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L) is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, and help to fight foodborne pathogens, relieve mouth pain and boost your immune system. Arrowroot (Maranta arundinacea), is actually a starch rich, creeping underground rhizome that belongs to the Marantaceae family plants. The plant is native to the tropics of South America, where it has a long history of cultivation by native peoples and is widely grown in the Caribbean…

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Annatto (Bixa orellana L.): Importance and Health Benefits

Annatto (Bixa orellana L.) – Importance and Health Benefits

Annatto (Bixa orellana L.), popularly known as “urucum,” has been used by indigenous communities in Brazil and other tropical countries for several biological applications, which indicates its potential use as an active ingredient in pharmaceutical products. Annatto (Bixa orellana L.) which is derived from the seeds of the achiote tree and often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Aside from its ability to color food naturally, it also contains antimicrobial properties and antioxidants which make it very useful for…

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