As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. In addition to the health benefits you can get from the fruit, tomato seeds also provide some health benefits. Nutritional Content of Tomato Seeds The reason tomato seeds have health benefits because of the nutritional content of tomato seeds such as minerals, vitamins and other complex nutrients that have the benefits and potential to treat and prevent some diseases that are harmful to the body. If you previously only eat tomatoes,…
Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or even medication in many forms. For example, we are able to consume the herbal supplement in a form of capsules, powder, or the more simple option is in a form of tea. When we talk about tea, most of you might think about fermenting, drying, and brewing leaves. In fact, tea is not always about brewing leaves. In this article, we are going to discuss about the health benefits of…
We know that ginger is very good for our health. We can use ginger as medicinal property, either oral or topical treatment. We can also use ginger as our regular spices for foods. Or else, we can use ginger as the mixture of our foods and beverage, as ginger present us the strong aroma which is able to enhance the taste of our foods and beverages. However, sometimes people don’t like that strong aroma and taste. And how we can get the Health Benefits of Ginger if we don’t even…
The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no wonder if they always consume more portions of non-fat red meat as the daily menu (lean red meat, processed meat, red meat list.. etc). Since the high protein content inside the food is needed. Furthermore, combine with the right portion of carbs, fiber, vitamins and minerals, this meat can benefit for the whole body health. Red meat can come from various sources. But the main source usually comes from beef,…
Over the years, many people have been very familiar with the benefits of red grapes for skin health. Thereby making this fruits is one of the base ingredients of many cosmetic and skin cares. There are many products which consist of red grape inside it, such as red grape lotion, red grape shower bath and many more. This bring a good prove and fact that this fruit bring many advantage to keep a healthy skin. Red grape is actually has known from ancient Egypt. Until now, this plan can grow…
Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was thought as an exotic fruit. However, nowadays it can be easily found in markets throughout the year because its trees produce fruit yearly. Papaya (paw-paw) with its reddish-orange and soft skin is suggested to purchase because we can eat it in a day. It has patches of yellow color takes several days to ripen. A few black spots on its surface will not affect the taste. Somehow we should avoid…
Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to be very good for the body’s health and can overcome many health problems. Watermelon have a lot of nutrition in it such as vitamin A, vitamin C, phytonutrient citrulline, beta carotene, lycopene, and other compounds that are needed by the body. From many of the benefits that we can take from this refreshing fruit, it turns out that watermelon is also good for fertility on both men and women. Health…
Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many of the nutrients needed during pregnancy. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated, and build a healthy baby. One of the recommended fruits is the health benefits of watermelon in early…
Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However, now you can find it in almost all tropical regions, including Indonesia. Pawpaw is sometimes also called papaya. The nutritional contents of pawpaw The nutritional content of pawpaw in 100 grams: 7 g of water 7 mg of phosphorus 2 mg of charcoal hydrate 23 mg of calcium 365 SI vitamin A 78 mg of vitamin C 46 cal calories 5 mg protein Folic acid Zinc Iron Beta-carotene Fiber Potassium…
It is certain that most of us are of the benefits of papaya fruit (paw-paw fruit), which contains high amounts of antioxidants, essential vitamins and minerals as well as fibre to control appetite and promote a healthy digestion, but not all of us are close with the health benefits of paw-paw (papaya) leaves. Just like its name suggests, papaya leaves are the leaves of the papaya plants, meanwhile many people don’t even consider eating paw-paw leaves due to its bitter flavor, despite being a common type of vegetable in Indonesia.…
