Nutritional Profile and Food Rating System Chart of Cashew

Nutritional Profile and Food Rating System Chart of Cashew

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. Meanwhile, Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits which we are going to discuss about below Health Benefits of Cashews Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are…

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How to Select, Store and Enjoy Cashew

How to Select, Store and Enjoy Cashew

Cashews are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the cashews are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing cashews in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the cashews, do so…

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