A lot of people are not evenaware that okra can be soaked and that the water is drinkable not just as awater but it also possesses unknown amazing health benefits as we are going tobe discussing below on this article.
Okra which is commonly knownas “Lady Finger” is a very common vegetable around the world and it is a verynutritious and healthy vegetable consumed by many people around the world indifferent delicacies.
It might even be your favorite soup when it comes to dishes and delicacies but it can do better than just serve as food on your table because you can also get a lot of nutrients and health benefits from okra water.
A lot of researches have beencarried out in order to discovery these hidden secrets of Okra Water intake andits relation to healthy living.
Some of the unknown amazinghealth benefits attached to drinking okra water first thing in the morninginclude the following:
1. It Treats and Controls Diabetes
Following researches, it hasbeen proven that Okra contains insulin-like properties, which are beneficialfor the treatment of diabetes. Okra water helps to reduce the sugar level inthe blood therefore ensure you consume okra water regularly to controldiabetes.
2.Treats a Sore Throat andCough
Okra contains antibacterialproperties that help to reduce this soreness. Okra water can be very effectivewhen it comes to treating a sore throat and cough. Everyone feels so much ofdiscomfort when there are constant soreness and itchiness in the throat.
3. It Improves the ImmuneSystem
The immune system helps thebody fight against various diseases, such as cold and flu. Okra water containshigh amounts of Vitamin C and antioxidants, which help to improve the immunitypower of a person.
4. It Strengthens the Bones
This health benefit of okra water helps to strengthen the bones. The folate present in it offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.
5. It Treats Diarrhoea
Diarrhoea can be alife-threatening disease if it is not treated for a long period of time. Itcauses a huge loss of water from the body, leaving one completely dehydrated.Okra water helps to replenish this lost water and various other minerals in thebody. All you need to do is drink just a glass and you’ll be fine.
6. It Relieves Constipation
Ever felt the pain of constipationand the sense of a bloated body? Very disgusting, right? Well, okra water ishere to your rescue. The same soluble fibre, which regulates cholesterol, helpsin providing relief from this condition as well. Okra water is a naturallaxative and contains fibre that helps to ease the bowel movements.
7. It Treats Anaemia
Okra water helps the body toproduce more red blood cells, which helps to treat anaemia. Okra water containsmany vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which helpin producing more red blood cells in the body.
8. It Reduces Asthma Attack
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.