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Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those

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Astragalus Root: Health Benefits and Importance

Astragalus root has been used in Traditional Chinese Medicine for thousands of years. It’s an adaptogenic herb that helps the

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Health Benefits of Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also

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30 Proven Health Benefits of Okra (Lady Finger)

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used

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33 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even

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List of “23” Healing Herbs in the Bible

That fact that the Bible is the most sold book in the world is not a hoax because Bible is

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10 Amazing Health Benefits of taking Guava fruit during Pregnancy

Everybody knows the benefit of fruits, including the health benefits of guava during pregnancy. The fruits are bring many benefits

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16 Hidden Health Benefits of Tomato Seeds

As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. In

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18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or

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12 Health Benefits of Ginger Snaps to Relieve Gastrointestinal Distress

We know that ginger is very good for our health. We can use ginger as medicinal property, either oral or

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10 Benefits of Red Meat for Optimum Body Building

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no

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10 Benefits of Red Grapes for Anti-Aging, Anti-Cancer and Beauty

Over the years, many people have been very familiar with the benefits of red grapes for skin health. Thereby making

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34 Amazing Benefits of Paw-Paw (Papaya) Fruit and Leaves

Christopher Colombus said that papaya is “fruit of the angels” because of its soft and tender texture. Previously it was

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Health Benefits of taking Watermelon Fruits for Males and Females Fertility

Many people see watermelon as only a fruit that tastes delicious and fresh to consume, meanwhile it also proven to

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Health Benefits of taking Watermelon Fruit during Early Pregnancy

Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many of

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Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However,

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6 Factors to Consider Before Setting Up a Tilapia Fish Farm for Profits

Tilapia fish farming is without a doubt one of the lucrative businesses in fish farming due to its numerous benefits

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