The Various Products you can make from Plantain and Banana

The Various Products you can make from Plantain and Banana

Plantain can be eaten raw when ripe, processed into flour to make ‘elubo’, a local meal consumed in Nigeria and other parts of the world with soup, and also serves as industrial raw material in firms producing sanitary pads, fabrics and also for the food and beverage industry for making baby foods, biscuits, bread and cakes. Processing plantain helps in reducing post-harvest loss of the crop which is currently about 30 percent and it’s nutritional benefits include low-fat, good for blood pressure, a key source of vitamins and minerals, high…

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5 Health Benefits of Consuming Green Bananas

5 Health Benefits of Consuming Green Bananas

Bananas have a lot of useful content for the body, so do not be surprised if the bananas have been planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving. Banana fruit is one of the fruits that are rich in health benefits. Nutrients contained in bananas include protein, sugar, fat, water, vitamins, and minerals. However, in this article the author will discuss more about the health benefits of green bananas that may not…

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8 Health Benefits of Eating Banana Before Going to Bed

8 Health Benefits of Eating Banana Before Going to Bed

Usually, we avoid eating before going to sleep because this will give a bad impact for our body, for instance:  increased weight. But who would have thought that the consumption of certain types of fruit before bed will be able to provide many benefits for our bodies. One of the best fruits consumed before bedtime is bananas. Bananas which is one fruit has been widely known among people in various parts of the world are commonly consumed not only as a fruit table but processed into various other dishes. But…

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