Category: Broccoli

Top 14 Health Benefits of Broccoli

Benadine Nonye

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli. 1. Packed With Vitamins, Minerals and Bioactive Compounds One…

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11 Recipes That Will Make You Love Broccoli

Benadine Nonye

Broccoli has a ton of nutritional benefits and contains 2.3 grams of fiber per cup, plus potassium and even some protein. There is even some clinical evidence that eating broccoli and other cruciferous vegetables can lower your risk for breast cancer and lung cancer. But finding new ways to enjoy broccoli can be a challenge. Luckily, these recipes from some inventive food bloggers will give you a new outlook on this healthy vegetable. Roasted spiced broccoli and cauliflower Super simple and simply delicious, this side dish is a magical mixture…

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Wonderful Facts about Broccoli you need to know About

Benadine Nonye

-Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. -The Italian name for broccoli is “broccolo,” meaning the flowering top of a cabbage. The word comes from the Latin word “brachium,” which means branch or arm, a reflection of the vegetable’s treelike shape. -The plant came to France in 1560. Until the early 1700s, broccoli was still not widely known in England and was called “sprout colli-flower” or “Italian asparagus.” -Thomas Jefferson was a fan of broccoli and imported broccoli…

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8 Amazing Health Benefits and Risks of Broccoli

Benadine Nonye

1. Diabetes and Autism For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in the June 14, 2017 issue of the journal Science Translational Medicine, found that a compound called sulforaphane in broccoli (and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to type 2 diabetes. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the…

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11 Amazing Health Benefits of Broccoli

Benadine Nonye

Introduction According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Just one cup of broccoli provides over 100 percent of your daily need for vitamin C and vitamin K and is also a good source of vitamin A, folate, and potassium. Broccoli ranks among the top 20 foods in regards to the ANDI score (Aggregate Nutrient Density…

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5 Reasons why Broccoli is good for your Health

Benadine Nonye

1. Fighting cancer Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; particularly lung and colon cancer. Studies have suggested that sulforaphane, the sulfur-containing compound that gives cruciferous vegetables their bitter bite, is also what gives them their cancer-fighting power. Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells. The ability to stop HDAC enzymes could make sulforaphane-containing foods a potentially powerful part of cancer treatment in the future. Sulforaphane…

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Comprehensive Guide on How to Grow Broccoli

Benadine Nonye

Introduction Common name:Broccoli, Italian broccoli, Calabrese, brocks. Botanical name: Brassica oleracea italica Origin: Mediterranean Broccoli is a hardy biennial grown as a cool-season annual. It grows 18 to 36 inches tall and has broad, thick leaves and a thick main stalk. Broccoli forms single or multiple flowers “heads ” of tiny blue-green flower buds. The flowers heads are eaten before they bloom; buds open to tiny yellow flowers. Broccoli will bolt and go to seed in warm temperatures or when daylight hours lengthen. Broccoli is a cool-season crop yjerefore it…

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