The Negative Effects of Eating Cashews

History and Description of Cashew

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts’ health benefits is long, there is one main disadvantage: Cashews are high in fat and calories, and eating too many can lead to weight gain. Cashew nuts may taste decadent, but they’re actually good for your health. Rich in important nutrients such as protein, fiber and iron, cashews are a snack you can eat every day without guilt. That said, eating large amounts of cashews can easily lead to weight gain,…

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Nutritional Profile and Food Rating System Chart of Cashew

Nutritional Profile and Food Rating System Chart of Cashew

Cashews are an excellent source of copper and a good source of phosphorus, magnesium, manganese and zinc. Meanwhile, Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits which we are going to discuss about below Health Benefits of Cashews Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are…

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How to Select, Store and Enjoy Cashew

How to Select, Store and Enjoy Cashew

Cashews are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the cashews are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing cashews in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the cashews, do so…

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History, Description and Uses of Cashew

History and Description of Cashew

Cashew, (Anacardium occidentale), evergreen shrub or tree of the sumac family (Anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts. The domesticated cashew tree is native to the New World but commercially cultivated mainly in Brazil and India. The cashew tree (Anacardium occidentale L.) is a medium-sized tropical tree usually cultivated for its fruit (cashew nut) and pseudofruit (cashew apple). It is also a multipurpose species that provides a broad range of services. About 30-40% cashew kernels are discarded during the…

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Health Benefits of Cashew Nuts

Nutritional Profile and Food Rating System Chart of Cashew

According to research, the delicately flavored cashew nut is a favorite between meal snacks that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and…

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