Category: Cauliflower

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein. Introduction to Food Rating System Chart of Cauliflower To summarize the chart and understand the figures below, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value…

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Cauliflower is like that one shy person that kind of melds into the crowd at a party. It doesn’t have the striking color of a carrot, nor the great reputation of broccoli. However, once you get to know cauliflower a little better, you’ll soon discover its true value. Due to its somewhat bland appearance, it’s often overlooked in favor of other vegetables and that’s a shame. Let’s give it some deserved attention, shall we? For starters, check out these 10 surprising facts about cauliflower. 1. Cauliflower Can Be Used as…

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Cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI), a scoring method that ranks foods based on their nutrient content per calorie.  White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries.  Mangieri noted that cauliflower, like many other cruciferous vegetables, can give off a strong…

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