Category: Medicinal Herbs & Spices

11 Amazing Health Benefits of Ginger

Benadine Nonye

There are numerous amazing benefits of ginger. Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1) Ginger Contains Gingerol, a Substance with Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem)…

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How to Grow Herbs and Spices in Urban Areas

Benadine Nonye

Urban vegetables, Herbal and Spices growing Materials needed : Planting media ( soil, saw dust, water, dry grass etc). For holding the roots of a plant. Charcoal dust ( cooling agent) Hard wood ash. ( balancing the acidity and alkalinity of the soil. “pH” ) Lake sand ( aeration) Manure, ( plant feeds) Seeds / seedlings. Mulches ( coffee huskes are the best ,) Mixing all the materials 1.Mix the materials (planting media, charcoal dust, lake sand, Manure and ash,) in the ratio of 3:1:1:1:2kgs respectively. 2 Fill the container…

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Unknown Amazing Medicinal Values of Burdock Root

Benadine Nonye

Burdock is a biennial plant in the daisy family, the root contains health-promoting antioxidants including quercetin, luteolin and phenolic acids. It can be consumed in different forms, either as powdered, fresh, dried or tea form to promote detoxification and circulation, strengthen the lymphatic system, protect you against diabetes and heal skin conditions like acne, eczema and psoriasis. Burdock root is also used to combat cancer and improve arthritis. Burdock root is a vegetable that’s native to northern Asia and Europe, though it now grows in the United States, too. The…

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Reasons why Bupleurum is good for your Health

Benadine Nonye
Bupleurum

Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures and fight ovarian cancer. Bupleurum: The Detoxifying Ancient Herb that Boosts Liver Health By Annie Price, CHHC If you’re looking to cleanse your liver and improve your overall health, there’s one herb that stands out above the rest. I’m talking about bupleurum, a revered natural remedy of Traditional…

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Reasons why Borage plant is good for you

Benadine Nonye

Borage is a plant that’s used for medicinal purposes. The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation. Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke. 7 Borage Oil Benefits for Skin, Arthritis and Inflammation According to Dr.…

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Reasons why Boswellia Seratta is good for your health

Benadine Nonye

Extracts derived from tress of the genus called boswellia contain powerful compounds that reduce inflammation, fight cancer and prevent heart disease. Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease. Boswellia serrata, a potential antiinflammatory agent: an overview The resin of Boswellia species has been used as incense in religious and cultural ceremonies and in medicines since time immemorial. Boswellia serrata (Salai/Salai guggul), is a moderate to large sized branching tree of family Burseraceae (Genus Boswellia), grows in dry mountainous regions of…

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Are you aware of the Health Benefits of Boldo?

Benadine Nonye

Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. It’s an effective antioxidant that can be used to prevent diseases caused by free radical damage. Recently, Boldo is also known to relieve gastrointestinal issues, bladder infections, gallstones and liver disease. It also works as a diuretic, increasing urine flow and promoting detoxification. Boldo is also recognized as a herbal remedy in a number of pharmacopoeias, mainly for the treatment of liver ailments. Boldine in particular,…

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Reasons why Black Currant is good for your Health

Benadine Nonye

There are so many health benefits that are associated with our natural God given herbs, roots and spice of which Black currant is not an exemption. Black currant (Ribes nigrum) is known as a small shrub which belongs to the gooseberry family of plants. The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to prevent obesity, heart disease, cancer and diabetes. Eating black currant berries can also promote eye health, kill pathogens…

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Black Cohosh – Importance and Health Benefits

Benadine Nonye

Medicinal Background of Black Cohosh Part of the family Ranunculaceae, black cohosh, or Actaea racemosa (also known as Cimicifuga racemosa) is also called by several nicknames, including “black bugbane,” “black snakeroot” and “fairy candle.” This flowering plant is native to North America, growing in a variety of woodland habitats. The underground parts of the plant, the roots and rhizomes, are the sections used for medicinal purposes. They are made up of glycosides (sugar compounds), isoferulic acids (anti-inflammatory substances), and (possibly) phytoestrogens (plant-based estrogens), as well as other active substances. The…

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Berberine – Importance and Health Benefits

Benadine Nonye

Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold as an extract that can be used to fight bacteria, helping to treat conditions that are conventionally treated with antibiotics. Berberine also works as a natural remedy for diabetes, high cholesterol, heart disease, obesity, Alzheimer’s disease, lung inflammation, SIBO and cancer. Berberine has been shown to regulate glucose and lipid metabolism in vitro and in vivo. This pilot study was to determine the efficacy and safety of berberine in the…

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