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African Calabash Nutmeg (Ehuru): Uses and Essential Health Benefits

The African calabash nutmeg popularly known as Ehuru is another local spice and a very popular flavour in Nigeria. It

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How to Grow Herbs and Spices in Urban Areas

Everyone thinks you can only grow vegetables, herbs and spices only in the rural areas without realizing that urban gardening

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Unknown Amazing Medicinal Values of Burdock Root

Burdock is a biennial plant in the daisy family, the root contains health-promoting antioxidants including quercetin, luteolin and phenolic acids.

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9 Healing Powers of Bay Leaf Plant (Laurus nobilis)

Bay leaf plant (Laurus nobilis) is a highly medicinal and culinary herb, used by so many people today. It is

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Alligator Pepper (Aframomum melegueta) – Facts, Health Benefits and Uses

Alligator pepper is a well-known herbaceous perennial plant, also known botanically as Aframomum melegueta. It is a very popular plant

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Basil Plant (Ocimum Basilicum): Nutrition, Health Benefits and More

Basil plant (Ocimum basilicum) is another powerful medicinal plant, scientifically known as Ocimum basilicum. This herb is said to be

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10 Healing Powers of Turmeric (Curcuma longa)

Turmeric (Curcuma longa) is an extremely powerful and multipurpose herb, it is also an anti-inflammatory herb used in treating many

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13 Health Benefits of Garlic Plant (Allium sativum) 

Garlic plant is a natural and medicinal herb used by many people around the world. Garlic is said to be

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10 Health Benefits of Ginger Plant (Zingiber officinale)

Ginger plant botanically known as Zingiber officinale is a plant that originated in Southeast Asia, it is a very healthy

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Reasons why Bupleurum is good for your Health

Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2,000 years. You

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Reasons why Boswellia Serrata is good for your health

Extracts derived from tress of the genus called boswellia (boswellia serrata) contain powerful compounds that reduce inflammation, fight cancer and

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Reasons why Borage plant is good for you

Borage is a plant that’s used for medicinal purposes. The flowers, leaves and oil from the seeds can be used

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Boldo (Peumus boldus Mol.) – Importance and Health Benefits

Peumus boldus Mol., more commonly known as Boldo, is a Chilean tree that has been used for thousands of years

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Reasons why Black Currant is good for your Health

There are so many health benefits that are associated with our natural God given herbs, roots and spice of which

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Black Cohosh – Importance and Health Benefits

Part of the family Ranunculaceae, black cohosh, or Actaea racemosa (also known as Cimicifuga racemosa) is also called by several

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11 Health Benefits of Neem Tree (Azadirachta indica)

The neem tree (Azadirachta indica) is also known as Indian lilac and Dongoyaro in some parts of Africa. Neem tree

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Herbs and Spices Growing Guide

Herbs and spices consist of herbs, such as basil and mint, and spices such as coriander. Herbs are grown for

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