4 Health Benefits of Chromolaena Odorata Tea (Siam Weed Tea or Awolowo Leave Tea)

Chromolaena Odorata Tea popularly known as “Awolowo Leave Tea” although not commonly known and enjoyed by a lot of people

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9 Healing Powers of Siam Weed (Awolowo Leaves)

God gave us a wonderful nature filled with good things we require for a good life for our health therefore

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8 Health Benefits of Gnetum Africanum (Ukazi or Afang) Leaves

Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or

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Comprehensive Amazing Health Benefits of Cauliflower

Do you have any idea that Cauliflower is an extremely healthy vegetable that is a significant source of nutrients that

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How to cure Ulcer with Unripe Paw-Paw

An ulcer is an internal wound usually in the stomach or intestines. Common causes of ulcer are infection with the

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Top 14 Health Benefits of Broccoli

There are so many health benefits of Broccoli which we will be discussing about today below but first, Broccoli is

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8 Amazing Health Benefits and Risks of Broccoli

Broccoli (Brassica oleracea) is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known

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11 Amazing Health Benefits of Broccoli

According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0

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5 Reasons why Broccoli is good for your Health

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family whose large flowering head, stalk and

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Reasons why Bitter Kola is good for you (Benefits of Bitter Kola)

Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and

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Reasons why Garden Egg Fruit is good for you

Garden egg or Eggplant is an economic flowering plant. Garden eggs are found throughout Nigeria as well as some other

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Reasons why Amala (Yam Flour) is good for you

Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with

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Amazing Health Benefits of African Breadfruit (Ukwa)

African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also

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Reasons why Onions is good for you

Do you like onions? Most people do. The reason is so simple. Onions are among the healthiest foods you can

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Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you

Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source

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SoyBeans – It’s Importance and Health Benefits

Soybeans are high in protein, and are also a decent source of both carbs and fat. Soy foods are rich

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Reasons why Bitter-Leaf is good for you

Bitter-Leaf which is also referred to as Bitter-Leaves (Family Name: COMPOSITAE, Botanical name: Vernonia amygdalina, English Name: Bitter leaf,  Igbo

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