Natural Health

Guava fruits and guava leaves improve female fertility: Having babies has been the problems of many homes, situation that might

Pounded yam (Dioscorea spp.) are a good source of vitamin C – 27% of the daily value for fighting infections

Vanilla extract, is a gotten from the mixture of vanilla beans and alcohol. The main flavoring component of vanilla, vanillin,

Wild yam scientifically known as Dioscorea villosa is a perennial vine that often has a long, slender, twisted tuberous rootstock. The heart-shaped leaves

Bitterleaf (Vernonia amygdalina) with African common names include grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo),

Rice (Oryza sativa) is called shinkafa in hausa, osikapa in Igbo, sisun iresi in Yoruba, Riz in French and arroz

Unripe plantain which is also known as Musa paradaisica is a household plant that is popularly known by both adults

Soybean is a rich source of copper and iron. Both minerals are essential for red blood cell production. Adequate levels

Aside from being a staple in Caribbean diets, cassava (Manihot esculenta) is also a good source of fiber and protein.

For a healthy diet, yams are considered famine foods. They are widely used as a staple food in Africa and

The highly nutritious profile of Moringa plant, its powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits has

Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the

Okro is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as

Ukazi Leaf, botanically known as “Gnetum Africanum” and commonly known as wild spinach is a medicinal herb, although can also be

Cucumbers can be regarded as a fruit and also a vegetable which are usually eaten raw. It can also serve

In an article published by Base line of Health Foundation, The kola nuts, also known as cola acuminate, is a

Uziza leaves are an accepted vegetable that is native to Central and West Africa. It can additionally be grown semi-commercially