10 Amazing Healing Benefits of Pepper (Capsicum)
Pepper comes in different varieties and each variety of pepper is unique in hotness, size, color, etc. But in this
Read more
Natural Health
11 Healing Powers of Siam Weed (Awolowo Leaves) Updated
Siam Weed (Chromolaena odorata) popularly known as Awolowo Leaves also called Independence leaf is a flowering shrub with amazing healing
Read more
29 Healing Powers of Bitterleaf (Vernonia Amygdalina)
Bitterleaf (Vernonia amygdalina) with African common names include grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo),
Read more
Skip Late Night Snacks
Weight gain and obesity has been described as an epidemic and a complex problem around the world. Previous research has
Read more
Higher coffee consumption associated with lower risk of early death
Drinking four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests.
Read more
Importance and Health Benefits of Rice (Oryza sativa)
Rice (Oryza sativa) is called shinkafa in hausa, osikapa in Igbo, sisun iresi in Yoruba, Riz in French and arroz
Read more
Health Benefits and Uses of Unripe Plantain (Musa Paradaisica)
Unripe plantain which is also known as Musa paradaisica is a household plant that is popularly known by both adults
Read more
Soybean Meal: Health Benefits, Healing Powers and Uses
Soybean is a rich source of copper and iron. Both minerals are essential for red blood cell production. Adequate levels
Read more
Cassava (Manihot esculenta): Health Benefits, Healing Powers and Uses
Aside from being a staple in Caribbean diets, cassava (Manihot esculenta) is also a good source of fiber and protein.
Read more
Yam Farming (Dioscorea spp): Health Benefits, Healing Powers and Uses
For a healthy diet, yams are considered famine foods. They are widely used as a staple food in Africa and
Read more
Ukazi Leaf (Gnetum Africanum): Nutrition, Facts, and Health Benefits
Ukazi Leaf, botanically known as “Gnetum Africanum” and commonly known as wild spinach is a medicinal herb, although can also be
Read more
14 Health Benefits of Uziza Leaves (Piper guineense)
Uziza leaves are an accepted vegetable that is native to Central and West Africa. It can additionally be grown semi-commercially
Read more
10 Unique Health Benefits of Oha leaves (Pterocarpus mildraedii)
Oha leave is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as Pterocarpus mildraedii, and referred to as
Read more
Cameroon Pepper (Piper nigrum): Uses, Health Benefits, Facts & More
Cameroon Pepper botanically known as “Piper nigrum” is an everyday spice in West Africa commonly used to adorn fashion and
Read more
Mustard Seeds (Brassica nigra): Health Benefits, Facts, and Side Effects
Mustard seeds scientifically known as “Brassica nigra” are recommended for our health. They have been used as a part of
Read more
14 Healing Powers and Medicinal Uses of Zobo Leaves (Hibiscus sabdariffa)
Zobo Leaves botanically known as Hibiscus sabdariffa and commonly named “red sorrel hibiscus” or “roselle hibiscus” are the leaves of
Read more
Strawberries and it’s Nutritional Benefits
The moment I hear the word ‘Strawberries or strawberry’ the first thing that comes to my mind is the dark
Read more