Category: Natural Health

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those who ate less protein, according to new research in Circulation: Heart Failure, an American Heart Association journal. Despite the popularity of high protein diets, there is little research about how diets high in protein might impact men’s heart failure risk. “As many people seem to take the health benefits of high-protein diets for granted, it is important to make clear the possible risks and benefits of these diets,” said Jyrki…

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no wonder if they always consume more portions of non-fat red meat as the daily menu (lean red meat, processed meat, red meat list.. etc). Since the high protein content inside the food is needed. Furthermore, combine with the right portion of carbs, fiber, vitamins and minerals, this meat can benefit for the whole body health. Red meat can come from various sources. But the main source usually comes from beef,…