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10 Amazing Healing Benefits of Pepper (Capsicum)

Pepper comes in different varieties and each variety of pepper is unique in hotness, size, color, etc. But in this

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11 Healing Powers of Siam Weed (Awolowo Leaves) Updated

Siam Weed (Chromolaena odorata) popularly known as Awolowo Leaves also called Independence leaf is a flowering shrub with amazing healing

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29 Healing Powers of Bitterleaf (Vernonia Amygdalina)

Bitterleaf (Vernonia amygdalina) with African common names include grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo),

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Skip Late Night Snacks

Weight gain and obesity has been described as an epidemic and a complex problem around the world. Previous research has

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Higher coffee consumption associated with lower risk of early death

Drinking four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests.

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Importance and Health Benefits of Rice (Oryza sativa)

Rice (Oryza sativa) is called shinkafa in hausa, osikapa in Igbo, sisun iresi in Yoruba, Riz in French and arroz

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Health Benefits and Uses of Unripe Plantain (Musa Paradaisica)

Unripe plantain which is also known as Musa paradaisica is a household plant that is popularly known by both adults

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Soybean Meal: Health Benefits, Healing Powers and Uses

Soybean is a rich source of copper and iron. Both minerals are essential for red blood cell production. Adequate levels

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Cassava (Manihot esculenta): Health Benefits, Healing Powers and Uses

Aside from being a staple in Caribbean diets, cassava (Manihot esculenta) is also a good source of fiber and protein.

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Yam Farming (Dioscorea spp): Health Benefits, Healing Powers and Uses

For a healthy diet, yams are considered famine foods. They are widely used as a staple food in Africa and

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Ukazi Leaf (Gnetum Africanum): Nutrition, Facts, and Health Benefits

Ukazi Leaf, botanically known as “Gnetum Africanum” and commonly known as wild spinach is a medicinal herb, although can also be

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14 Health Benefits of Uziza Leaves (Piper guineense)

Uziza leaves are an accepted vegetable that is native to Central and West Africa. It can additionally be grown semi-commercially

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10 Unique Health Benefits of Oha leaves (Pterocarpus mildraedii)

Oha leave is a popular cooking ingredient in the Southeastern part of Nigeria. Botanically known as  Pterocarpus mildraedii, and referred to as

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Cameroon Pepper (Piper nigrum): Uses, Health Benefits, Facts & More

Cameroon Pepper botanically known as “Piper nigrum” is an everyday spice in West Africa commonly used to adorn fashion and

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Mustard Seeds (Brassica nigra): Health Benefits, Facts, and Side Effects

Mustard seeds scientifically known as “Brassica nigra” are recommended for our health. They have been used as a part of

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14 Healing Powers and Medicinal Uses of Zobo Leaves (Hibiscus sabdariffa)

Zobo Leaves botanically known as Hibiscus sabdariffa and commonly named “red sorrel hibiscus” or “roselle hibiscus” are the leaves of

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Strawberries and it’s Nutritional Benefits

The moment I hear the word ‘Strawberries or strawberry’ the first thing that comes to my mind is the dark

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