Health Benefits of taking Watermelon Fruit during Early Pregnancy

Health Benefits of taking Watermelon Fruit during Early Pregnancy

Often times Pregnant women are encouraged to consume fruits and vegetables, This is because fruits and vegetables contain many of the nutrients needed during pregnancy. Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated, and build a healthy baby. One of the recommended fruits is the health benefits of watermelon in early…

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Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Health Benefits of Eating Pawpaw (Papaya) Fruit during Pregnancy

Pawpaw (Papaya) is one of the fruiting plants that originate in southern Mexico, and also comes from southern America. However, now you can find it in almost all tropical regions, including Indonesia. Pawpaw is sometimes also called papaya. The nutritional contents of pawpaw The nutritional content of pawpaw in 100 grams: 7 g of water 7 mg of phosphorus 2 mg of charcoal hydrate 23 mg of calcium 365 SI vitamin A 78 mg of vitamin C 46 cal calories 5 mg protein Folic acid Zinc Iron Beta-carotene Fiber Potassium…

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Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

Health Benefits of Paw-Paw (Papaya) Leaves for Cancer and Others

It is certain that most of us are of the benefits of papaya fruit (paw-paw fruit), which contains high amounts of antioxidants, essential vitamins and minerals as well as fibre to control appetite and promote a healthy digestion, but not all of us are close with the health benefits of paw-paw (papaya) leaves. Just like its name suggests, papaya leaves are the leaves of the papaya plants, meanwhile many people don’t even consider eating paw-paw leaves due to its bitter flavor, despite being a common type of vegetable in Indonesia.…

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5 Health Benefits of Consuming Green Bananas

5 Health Benefits of Consuming Green Bananas

Bananas have a lot of useful content for the body, so do not be surprised if the bananas have been planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving. Banana fruit is one of the fruits that are rich in health benefits. Nutrients contained in bananas include protein, sugar, fat, water, vitamins, and minerals. However, in this article the author will discuss more about the health benefits of green bananas that may not…

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8 Health Benefits of Eating Banana Before Going to Bed

8 Health Benefits of Eating Banana Before Going to Bed

Usually, we avoid eating before going to sleep because this will give a bad impact for our body, for instance:  increased weight. But who would have thought that the consumption of certain types of fruit before bed will be able to provide many benefits for our bodies. One of the best fruits consumed before bedtime is bananas. Bananas which is one fruit has been widely known among people in various parts of the world are commonly consumed not only as a fruit table but processed into various other dishes. But…

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15 Health Benefits Snail (Achatinoidea) – Reasons to “Eat Snails”

Health Benefits Snail (Achatinoidea) – Reasons why you must “Eat Snails”

Snail (Achatinoidea) is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal has a wide range of benefits, where this animal contains a lot of protein and also contains essential amino acids complete, so that the snails do not go unpunished. Even meat extract and snail slime contains benefits for treating the lining inflammation of the eye, pain due to menstruation, itching, toothache and others. Not…

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The 15 Health Benefits of Sour-sop including its power to cure Diabetics

The 15 Health Benefits of Sour-sop including its power to cure Diabetics

Sour-sop (Graviola) is a fruit of Annona muricata, a broadleaf evergreen tree, native to Mexico, Central and South America.  It is an edible fruit, with so many healing powers. The health benefits of soursop juice are numerous because all the parts have medicinal value. Health Benefits of Sour-sop 1. Cancer treatment One of the health benefits of soursop leaves is seen in its ability to prevent cancer and tumours. This is due to the presence of antioxidant substances like acetogenins, alkaloids and quinolones in them. Some research has also been done to…

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Health Benefits of Spinach (Spinacia oleracea)

Health Benefits of Spinach (Spinacia oleracea)

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. This article tells you everything…

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How Guava Fruits and Leaves Improve Female Fertility

How Guava Fruits and Leaves Improve Female Fertility

Guava fruits and guava leaves improve female fertility: Having babies has been the problems of many homes, situation that might tear down young homes. Children do act as mediator between the father and the mother and sometimes become the link to their stay together. Some couples might face difficulty in getting babies especially the inability of the woman to be pregnant. Suggested medication to trigger hormones in the woman’s womb help to some extent. There’s one substance present in Guava called ‘ folate ‘ by scientists. They found out that…

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Health Benefits of Pounded Yam

Health Benefits of Pounded Yam

Pounded yam (Dioscorea spp.) are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins. Brief History on the Benefits of Pounded Yam Centuries ago, Hippocrates, the father of modern medicine made this great statement saying “Let your food be your medicine, and your medicine, your food”. So you see, food especially real natural food has…

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