Berberine – Importance and Health Benefits
Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold
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Nature’s Pharmacy
Plant-based or vegan diet may be best for keeping type 2 diabetes in check
It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with
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Bay Leaf – Importance and Health Benefits
Bay leaves (Laurus nobilis) come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its
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Snail Meat is Unique: Health Benefits, Nutrition and Importance
Snail meat, also known as “Congo meat,” is popular in many countries around the world. Snails, on the other hand,
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Basil – Importance and Health Benefits
Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as a
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Health Benefits of Different Fruits and Vegetables
There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and
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Soybeans (Glycine max): 13 Health Benefits, Healing Powers and Uses
Soybeans (Glycine max) are an extremely important source of oil. Not only are they a great source of commercial oil,
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10 Incredible Benefits of Eating Rice
The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar
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Clean your Kidney now with Garden Egg Leaves
There are numerous health benefits of garden egg leaves and fruits. Today we going to look athow to use garden
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Health Benefits and Nutritional Values of Orange Fruit
Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West African
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Barberry (Berberis vulgaris): Importance and Health Benefits
Barberry (Berberis vulgaris) is a berberine-containing plant that is used to fight infections due to its antibacterial, antifungal and antiprotozoal
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35 Healing Powers and Medicinal Uses of Guava Leaves and Fruits
Guava leaves (Psidium guajava) are tropical fruits with yellowish-green skin originating in Central America. Guava trees are usually brownish in
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Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out
For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those
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Astragalus Root: Health Benefits and Importance
Astragalus root has been used in Traditional Chinese Medicine for thousands of years. It’s an adaptogenic herb that helps the
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Health Benefits of Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also
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30 Proven Health Benefits of Okra (Lady Finger)
Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used
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33 Amazing Health Benefits of Sweet Potatoes
Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even
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