Berberine – Importance and Health Benefits

Berberine is a natural alkaloid that’s found in a variety of traditional herbs, including barberry, goldenseal and turmeric. It’s sold

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Plant-based or vegan diet may be best for keeping type 2 diabetes in check

It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with

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Bay Leaf – Importance and Health Benefits

Bay leaves (Laurus nobilis) come from the ancient tree Laurus nobilis, and it’s often used in cooking because of its

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Snail Meat is Unique: Health Benefits, Nutrition and Importance

Snail meat, also known as “Congo meat,” is popular in many countries around the world. Snails, on the other hand,

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Basil – Importance and Health Benefits

Basil is an aromatic herb in the mint family that anti-inflammatory, anti-stress and antibacterial properties. It also works as a

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Health Benefits of Different Fruits and Vegetables

There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and

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Soybeans (Glycine max): 13 Health Benefits, Healing Powers and Uses

Soybeans (Glycine max) are an extremely important source of oil. Not only are they a great source of commercial oil,

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10 Incredible Benefits of Eating Rice

The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar

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Clean your Kidney now with Garden Egg Leaves

There are numerous health benefits of garden egg leaves and fruits. Today we going to look athow to use garden

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Health Benefits and Nutritional Values of Orange Fruit

Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West African

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Barberry (Berberis vulgaris): Importance and Health Benefits

Barberry (Berberis vulgaris) is a berberine-containing plant that is used to fight infections due to its antibacterial, antifungal and antiprotozoal

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35 Healing Powers and Medicinal Uses of Guava Leaves and Fruits

Guava leaves (Psidium guajava) are tropical fruits with yellowish-green skin originating in Central America. Guava trees are usually brownish in

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Do you know that High protein diet is associated with small increased heart failure risk in middle-aged men? Find out

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those

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Astragalus Root: Health Benefits and Importance

Astragalus root has been used in Traditional Chinese Medicine for thousands of years. It’s an adaptogenic herb that helps the

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Health Benefits of Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones. It has also

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30 Proven Health Benefits of Okra (Lady Finger)

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used

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33 Amazing Health Benefits of Sweet Potatoes

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even

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