30 Proven Health Benefits of Okra (Lady Finger)

Amazing Benefits of Drinking Okra Water First thing in the Morning

Lady finger or known as okra is green edible pod vegetable which contains high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa. It is one of most important vegetable crop in India and commonly used by Indian people in making many dish. It is a natural thickening agent which mostly used in curry or other dish with gravy. It is also cut and sliced to be stirred fry, steamed or sauted. Even in Japanese lady finger also used as sushi ingredients and tempura.…

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Health Benefits of Okro

Okro is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some…

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How to Plant Okro – Beginners Guide

Okro (Abelmoschus esculentus) which is also known as Hibiscus esculentus and is also referred to as “ladies’ fingers in most English speaking countries is one of the most popular vegetables consumed across Nigeria, Okro is rich in vitamin A and low in calories which makes it a great addition to your diet, Growing of okro is easy and it appears great throughout the growing season due to its beautiful flowers. It’s a warm season crop. Growing okra requires a lot of sunshine and a good drainage system. When you prepare your…

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Amazing Benefits of Drinking Okra Water First thing in the Morning

Amazing Benefits of Drinking Okra Water First thing in the Morning

A lot of people are not even aware that okra can be soaked and that the water is drinkable not just as a water but it also possesses unknown amazing health benefits as we are going to be discussing below on this article. Okra which is commonly known as “Lady Finger” is a very common vegetable around the world and it is a very nutritious and healthy vegetable consumed by many people around the world in different delicacies. It might even be your favorite soup when it comes to dishes…

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