Health Benefits and Nutritional Values of Orange Fruit

Oranges are tropical fruits of the citrus species that are grown worldwide specifically here in Nigeria and other West African countries, containing several phytochemicals and flavonoids. Oranges are a round, segmented citrus fruit with a pitted peel. The taste can vary from juicy and sweet to bitter, depending on the variety – more common ones include Valencia, Seville and Hamlin. Most oranges are available year-round, except for varieties such as blood oranges, which have a shorter season. Oranges are among the world’s most popular fruits. Also called sweet oranges, they grow on…

Read More