Category: Yam

Yam

YAM FARMING-Complete Beginners Guide

Benadine Nonye

Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. They are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical world regions. The West African region cultivates 90% of the yam produced in the whole world and Nigeria alone produces about 68% making it the highest yam producers in the world. Available Varieties of Yam The available varieties of yams in West Africa are: – Discorea alata (Water Yam) – Discorea builfera (Aerial Yam) –…

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Yam Flour Production & Packaging

Benadine Nonye

Yam is the common name for some species in the genus Dioscorea (family Dioscoreaceae). These are perennial herbaceous vines cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America and Oceania. There are many cultivars of yam though only six are important as staples in the tropics. The economically important species grown are Dioscorea rotundata (white yam), Dioscorea alata (yellow yam), Dioscorea bulbifera (aerial yam), Dioscorea esculenta (Chinese yam) and Dioscorea dumenterum (trifoliate yam). Yams are high in vitamin C, dietary fiber, vitamin B6, potassium, and manganese;…

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Health Benefits of Pounded Yam

Benadine Nonye

Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

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