Okro is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
1: Okro Contains Dietary Fiber
Okra contains high fiber under analysis, eight medium-sized pods are estimated to contain 3 grams of fiber Therefore It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.
Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control and improve insulin sensitivity.
2: Anti-Stress Effects
Findings have proven that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. Managing stress levels is an important part of managing diabetes.
Long-term, high stress levels can cause blood sugar levels to spike. Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan.
3: Okro May Help Lower Cholesterol
Okro has been discovered to lower cholesterol levels in diabetic lab mice. Foods with high fiber content and antioxidant qualities are recommended for those with diabetes because they lower cholesterol.
According to the American Heart Association, people with diabetes are more likely to have unhealthy cholesterol levels. When high cholesterol levels are combined with diabetes, the outlook is not good. That’s why it’s so critical to make sure that your diet has healthy cholesterol levels.
4: Anti-Fatigue Benefit
One study indicates that recovery times and “fatigue levels” can be improved by use of the okra plant. By including okra in your diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise.
Cardiovascular activity is an essential part of preventing and treating diabetes. This means that the okra plant may contribute to a more active lifestyle.
It also have its benefits in the following forms:
5: Okra Water
Drinking “okra water” is a popular new method of using okra. Some have even suggested that drinking it helps lessen diabetes symptoms. The drink is made by putting okra pods in water and soaking them overnight.
Some of the valuable nutrients in the skin and seed pods will be absorbed into the water. If you’re not crazy about the taste of okra, drinking this okra water solution is a quick and simple way to derive the benefits of okra without eating it.
Some people prefer to cut the okra into thin slices instead of soaking the pods whole. If you are going to prepare okra water this way, be prepared for a drink that is slightly bitter.
6: Okra Peel and Powdered Seeds
Okra peel is the most traditional way to use okra medicinally. In the preliminary studies done to investigate the benefits of using okra, using shredded okra peel was seen to be the most favorable way to ingest it. You can prepare okra peel yourself by using a handheld kitchen grater or a lemon zester.
Though there is no known limit for how much okra peel someone should eat at one time, half of a teaspoon of okra peel should be more than enough for your body to benefit.
Powdered okra seeds are dried out before being ground down. Ingesting the powder from the seeds as a supplement has also been researched and seen to be beneficial.
The process of making the powder is a bit time- and labor-intensive. However, you can easily buy powdered okra seeds from health food stores and online suppliers.
7: Okra Recipe Ideas
The gel inside of okra is a thickening agent, making it a common ingredient in some soups and stews. If you’d like to start to use okra as a part of your diet, you can start with a simple gumbo recipe.
Pickled okra is another popular okra variation that replaces the bitterness of the okra pod with a sour taste. Pickling okra also softens the peel. If you own a dehydrator, drying out okra pods and seasoning them with sea salt makes a tasty snack to satisfy your craving for crunch.