Nature’s Pharmacy

Efo leaves are a type of leafy vegetable commonly consumed in West Africa, particularly in Nigeria. The term “efo” refers to a variety of leafy… Read More »Health Benefits and Uses of Efo Leaves

Okazi leaves, also known as afang leaves, are a popular vegetable in West African cuisine, particularly in Nigeria and Cameroon. The scientific name for okazi… Read More »Uses and Nutritional Value of Okazi Leaves

Okra, also known as “lady’s finger,” is a green vegetable that is popular in many parts of the world. It is often used in soups,… Read More »Health Benefits and Uses of Okra (Fresh or Dry Okro)

Fresh pepper, also known as “Ata Rodo” in some African countries, is a type of chili pepper that is widely used in African and Caribbean… Read More »Health Benefits and Uses of Fresh Pepper (Ata Rodo)

Fresh tomatoes are a type of fruit that is commonly used in cooking and eaten raw. They are native to South America but are now… Read More »Health Benefits and Uses of Fresh Tomatoes

Waterleaves (Talinum fruticosum) is a herbaceous perennial plant that belongs to the family Portulacaceae. It is native to tropical regions of the Americas and is… Read More »Health Benefits and Uses of Waterleaves

Okazi leaves, also known as afang leaves, are a popular vegetable used in many Nigerian dishes, particularly in the southern and southeastern regions of the… Read More »Health Benefits and Uses of Okazi Leaves

Hot leaf, also known as “Uziza leaf,” is a popular herb used in West Africa, especially Nigeria. It is derived from the leaves of the… Read More »Health Benefits and Uses of Hot Leaf

Kpomo is a type of food commonly eaten in West Africa, particularly in Nigeria. It is a delicacy made from the skin of cows, goats… Read More »Health Benefits and Uses of Kpomo

Turkey meat is the meat that comes from domesticated turkeys, which are large birds native to North America. Turkey meat is a popular food source… Read More »Health Benefits and Uses of Turkey Meat

The African calabash nutmeg popularly known as Ehuru is another local spice and a very popular flavour in some parts of the world. It is… Read More »African Calabash Nutmeg (Ehuru): Uses and Essential Health Benefits

When it comes to okra water, a lot of people are not even aware that okra can be soaked and that the water is drinkable… Read More »Amazing Benefits of Drinking Okra Water First thing in the Morning

Pork meat refers to the flesh of domestic pigs or pig meat that is consumed as food. It is a popular meat in many cultures… Read More »Health Benefits and Uses of Pork Meat

Cow meat, also known as beef, is the meat from cattle. Beef is a widely consumed meat around the world and is a good source… Read More »Health Benefits and Uses of Cow Meat

Tuna is a saltwater fish that belongs to the family Scombridae, which also includes mackerel, bonito, and other species. It is a popular seafood worldwide,… Read More »Health Benefits and Uses of Tuna

Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual… Read More »Nutritional Facts of Cauliflower

Tilapia is a freshwater fish that is native to Africa and is now widely farmed around the world for food. It is a popular choice… Read More »Health Benefits and Uses of Tilapia

Salmon is a species of fish that belongs to the family Salmonidae. Salmon is a type of fish that is known for its distinctive pink… Read More »Health Benefits and Uses of Salmon

Oysters are a type of shellfish that are highly valued as a delicacy and a source of nutrition. They are found in both freshwater and… Read More »Health Benefits and Uses of Oysters

Mussels are a type of shellfish that are commonly found in oceans, seas, and freshwater bodies around the world. They belong to the same family… Read More »Health Benefits and Uses of Mussels

Mackerel is a type of saltwater fish that belongs to the family Scombridae, which also includes tuna and bonito. There are many different species of… Read More »Health Benefits and Uses of Mackerel Seafood