Nutritional Profile and Food Rating System Chart of Cabbage

Nutritional Profile and Food Rating System Chart of Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

As described earlier in this food profile, cabbage is also a unique source of several types of phytonutrients. Its overall antioxidant activity is largely due to its unusual phenol and polyphenol content. With red cabbage, these polyphenols include antioxidant and anti-inflammatory compounds called anthocyanins.

Cabbage is also unique for it rich supply of glucosinolates. These phytonutrients can be converted by the body into isothiocyanates that have special detoxification and anti-cancer properties.

Introduction to Food Rating System Chart of Cabbage

In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients.

The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications).

If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn’t contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria.

To read this chart accurately, you’ll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food’s nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart.

Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system.

Read Also: Red Cabbage: Uses and Nutritional Value

Nutritional Profile and Food Rating System Chart of Cabbage

For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.”

Cabbage, red, cooked
1.00 cup
150.00 grams
Calories: 44
GI:
very low
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
Vitamin K 71.40 mcg 79 32.8 excellent
Vitamin C 51.60 mg 69 28.5 excellent
Vitamin B6 0.34 mg 20 8.3 excellent
Manganese 0.33 mg 17 6.8 very good
Fiber 3.90 g 16 6.5 very good
Potassium 393.00 mg 11 4.6 very good
Vitamin B1 0.11 mg 9 3.8 very good
Folate 36.00 mcg 9 3.7 very good
Copper 0.08 mg 9 3.7 very good
Choline 32.10 mg 8 3.1 good
Phosphorus 49.50 mg 7 2.9 good
Vitamin B2 0.09 mg 7 2.9 good
Magnesium 25.50 mg 6 2.6 good
Calcium 63.00 mg 6 2.6 good
Selenium 3.45 mcg 6 2.6 good
Iron 0.99 mg 6 2.3 good
Pantothenic acid 0.23 mg 5 1.9 good
Protein 2.27 g 5 1.9 good
Vitamin B3 0.57 mg 4 1.5 good

 

World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile of Cabbage

In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Cabbage. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Nutritional Profile and Food Rating System Chart of Cabbage

Cabbage, red, cooked
(Note: “–” indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
Nutrient Amount DRI/DV
(%)
Protein 2.27 g 5
Carbohydrates 10.41 g 5
Fat – total 0.14 g
Dietary Fiber 3.90 g 16
Calories 43.50 2
MACRONUTRIENT AND CALORIE DETAIL
Nutrient Amount DRI/DV
(%)
Carbohydrate:
Starch — g  
Total Sugars 4.98 g  
Monosaccharides 3.92 g  
Fructose 1.79 g  
Glucose 2.12 g  
Galactose 0.00 g  
Disaccharides 1.06 g  
Lactose 0.00 g  
Maltose 0.00 g  
Sucrose 1.06 g  
Soluble Fiber — g  
Insoluble Fiber — g  
Other Carbohydrates 1.53 g  
Fat:
Monounsaturated Fat 0.01 g  
Polyunsaturated Fat 0.06 g  
Saturated Fat 0.02 g  
Trans Fat 0.00 g  
Calories from Fat 1.22  
Calories from Saturated Fat 0.15  
Calories from Trans Fat 0.00  
Cholesterol 0.00 mg  
Water 136.26 g  
MICRONUTRIENTS
Nutrient Amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.11 mg 9
Vitamin B2 0.09 mg 7
Vitamin B3 0.57 mg 4
Vitamin B3 (Niacin Equivalents) 0.90 mg  
Vitamin B6 0.34 mg 20
Vitamin B12 0.00 mcg 0
Biotin 0.15 mcg 1
Choline 32.10 mg 8
Folate 36.00 mcg 9
Folate (DFE) 36.00 mcg  
Folate (food) 36.00 mcg  
Pantothenic Acid 0.23 mg 5
Vitamin C 51.60 mg 69
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 49.50 IU  
Vitamin A mcg Retinol Activity Equivalents (RAE) 2.47 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 4.95 mcg (RE)  
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)  
Carotenoid mcg Retinol Equivalents (RE) 4.95 mcg (RE)  
Alpha-Carotene 0.00 mcg  
Beta-Carotene 30.00 mcg  
Beta-Carotene Equivalents 30.00 mcg  
Cryptoxanthin 0.00 mcg  
Lutein and Zeaxanthin 30.00 mcg  
Lycopene 0.00 mcg  
Vitamin D    
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg  
Vitamin E    
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.18 mg (ATE) 1
Vitamin E International Units (IU) 0.27 IU  
Vitamin E mg 0.18 mg  
Vitamin K 71.40 mcg 79
Minerals
Nutrient Amount DRI/DV
(%)
Boron 160.50 mcg  
Calcium 63.00 mg 6
Chloride — mg  
Chromium — mcg
Copper 0.08 mg 9
Fluoride — mg
Iodine 3.00 mcg 2
Iron 0.99 mg 6
Magnesium 25.50 mg 6
Manganese 0.33 mg 17
Molybdenum — mcg
Phosphorus 49.50 mg 7
Potassium 393.00 mg 11
Selenium 3.45 mcg 6
Sodium 42.00 mg 3
Zinc 0.37 mg 3
INDIVIDUAL FATTY ACIDS
Nutrient Amount DRI/DV
(%)
Omega-3 Fatty Acids 0.04 g 2
Omega-6 Fatty Acids 0.03 g  
Monounsaturated Fats
14:1 Myristoleic 0.00 g  
15:1 Pentadecenoic 0.00 g  
16:1 Palmitol 0.00 g  
17:1 Heptadecenoic 0.00 g  
18:1 Oleic 0.01 g  
20:1 Eicosenoic 0.00 g  
22:1 Erucic 0.00 g  
24:1 Nervonic 0.00 g  
Polyunsaturated Fatty Acids
18:2 Linoleic 0.03 g  
18:2 Conjugated Linoleic (CLA) — g  
18:3 Linolenic 0.04 g  
18:4 Stearidonic 0.00 g  
20:3 Eicosatrienoic 0.00 g  
20:4 Arachidonic 0.00 g  
20:5 Eicosapentaenoic (EPA) 0.00 g  
22:5 Docosapentaenoic (DPA) 0.00 g  
22:6 Docosahexaenoic (DHA) 0.00 g  
Saturated Fatty Acids
4:0 Butyric — g  
6:0 Caproic — g  
8:0 Caprylic — g  
10:0 Capric — g  
12:0 Lauric — g  
14:0 Myristic — g  
15:0 Pentadecanoic — g  
16:0 Palmitic 0.01 g  
17:0 Margaric — g  
18:0 Stearic — g  
20:0 Arachidic — g  
22:0 Behenate — g  
24:0 Lignoceric — g  
INDIVIDUAL AMINO ACIDS
Nutrient Amount DRI/DV
(%)
Alanine 0.07 g  
Arginine 0.13 g  
Aspartic Acid 0.22 g  
Cysteine 0.02 g  
Glutamic Acid 0.52 g  
Glycine 0.05 g  
Histidine 0.04 g  
Isoleucine 0.05 g  
Leucine 0.07 g  
Lysine 0.08 g  
Methionine 0.02 g  
Phenylalanine 0.06 g  
Proline 0.08 g  
Serine 0.09 g  
Threonine 0.06 g  
Tryptophan 0.02 g  
Tyrosine 0.03 g  
Valine 0.07 g  
OTHER COMPONENTS
Nutrient Amount DRI/DV
(%)
Ash 0.93 g  
Organic Acids (Total) — g  
Acetic Acid — g  
Citric Acid — g  
Lactic Acid — g  
Malic Acid — g  
Taurine — g  
Sugar Alcohols (Total) — g  
Glycerol — g  
Inositol — g  
Mannitol — g  
Sorbitol — g  
Xylitol — g  
Artificial Sweeteners (Total) — mg  
Aspartame — mg  
Saccharin — mg  
Alcohol 0.00 g  
Caffeine 0.00 mg  
Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation “–” to represent those nutrients for which no value was included in this version of the database.

Related: Comprehensive Guide to Dry Beans Production

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