Quail Eggs – The Super Food (34 Amazing Health Benefits)

Quail Eggs – The Super Food

Quail eggs (Small in size but packed with essential minerals and vitamins) are more nutritious than most eggs, Quail eggs are richer in vitamins and minerals compared to chicken eggs. “Quail eggs contain 13 per cent protein compared to 11 per cent found in chicken eggs. They also contain 140 per cent of Vitamin B1, compared to 50 per cent found in chicken eggs,” they also contain vitmin B2 etc and Minerals like Zinc, Iron etc.

They have good type of cholestrol (HDL) and are highly proteinous.

Quail eggs are recommended as treatment or part of treatment by natural treatment practitioners depending on the illness or condition.

Health Benefits of Quail Eggs

Quail Eggs – The Super Food (34 Amazing Health Benefits)
Quail eggs are undoubtedly very nutritious and are proven to have numerous health benefits that cut across many illnesses and health conditions common to all ages in Nigeria and the world at large .
We at Gracious Seed Quail Farm have reviewed on the health benefits of quail eggs with a view of simplifying it on this site for your benefits.
With varying opinions by numerous authors, it still remains a fact that Quail eggs have some basic characteristics that are common to all views.
Quail eggs are said to be very low in calories and little or no trace of carbohydrates. Quail eggs are full of:
Essential nutrients such as:
Vitamin A (retinol)
Vitamin B2 (Riboflavin)
Vitamin B12
Vitamin B6
Vitamin B1
Vitamin C
Vitamin D
Vitamin E
Research also confirmed that quail eggs are antioxidants and also contain;
Omega-3
Omega-6 fatty acids
Selenium,
Choline
It is also rich in minerals such as;
Magnesium
Potassium
Folic acid
Iron
Phosphorus
Zinc.
These key essential nutrients all packed in one small Quail egg makes it a prized dietary & healing food that every Nigerian must take regularly.
It is recorded that Chinese medical practitioners have used quail eggs for thousands of years in the remedy of diseases.
British researchers say that eggs should be pronounced a super food. It is said to be one of the richest in good and essential ingredients and we should consume them daily.

Read Also: What are the health benefits of Quail Eggs?

(1) Quail Eggs Fighting Diseases

Quail eggs can provide the following:
1. Healthy skin.
2. Sexual potency.
3. Remedy for kidney stones.
4. Remedy for ulcers.
5. Remedy for heart disease.
6. Remedies for cancer.
7. Remedy for anaemia
8. Remedy for diabetes.
9. Foetal and child brain development.
10. Natural anti-aging.
11. Stop asthma flair-ups.

(2) Good for Eyes

Eating quail eggs on a regular and moderate basis has been found to be very beneficial for improving our eyesight and for protecting our eyes from damage.

This benefit of quail eggs is mainly because of the presence of antioxidants like “Vitamin A” in them. Vitamin A is a vital nutrient for our eyes and plays an important role in keeping them healthy.

In addition to this, they also fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the eyes.

By doing so, they protect our eyes from the risk of age-related macular degeneration and also minimizes the risk of cataract, glaucoma etc.

In addition to the antioxidants, other nutrients present in quail eggs also plays a significant role in maintaining our eye health.

(3) Quail Eggs for a Healthy Skin

Do you have a skin condition?
Does it embarrass you to let others see?
Do you wish to remedy your skin condition or prevent one from occurring?
Quail eggs can provide four solution and many more.

There are many common skin conditions here in Nigeria for instance among which are; eczema, psoriasis, skin damage. e.t.c.

Those affected are often embarrassed by these conditions and often hide behind their clothes at all times. Avoiding public swimming pools in day light or even take some fresh air at home.
Good news is you need no longer worry. Quail eggs contain nutrients that constitute greatly to maintenance and prevention of these skin allergies.
Quail eggs control allergic skin condition by healing skin damaged from eczema & psoriasis and minimizing future skin flair-ups.
Quail eggs are rich in essential fatty acids, thus provide a natural remedy for cell moisture. This is necessary for healing skin damaged from excessive dryness, cracking and peeling by continuously hydrating the skin.
Quail Eggs have vitamin B2 riboflavin and vitamin, A retinol necessary for repairing damaged skin tissue. It also has high alkaline- to- acid formation that will help minimize flair-ups.
Quail eggs contain Vitamin B12 that will help inhibit the production of inflammatory cytokines, a primary cause of allergic skin conditions.
The most recognized solution for avoiding skin flair-ups is to strengthen our immunity system by rectifying Vitamin and mineral deficiencies. Products rich in Vitamin A retinol heals damaged epithelial tissue associated with eczema.
Quail eggs are not only rich in vitamin A, they are among the only sources of retinol with good cholesterol (HDL).Read Also: Facts about Quails you should be Aware of

(4) Quail Eggs for Sexual Potency

Quail Eggs – The Super Food (34 Amazing Health Benefits)
Poor sexual desire and performance is a common condition among men who are deemed not to have a healthy prostrate.

Most at times, in order to live a healthy and satisfying sexual life, victims have to schedule their desires and performance around one pill or the other.

Some prescription based sexual stimulates can effectively boost a man’s libido, but many of these are said to suffer from certain side effects like cotton mouth, achiness and stomach pains. They may be dangerous if the person taking them has ever had a heart condition or experienced stroke or hypertension.

In order to avoid these uncertainties, it is strongly advised that you enrich your body and prostrate with quail eggs. Quail eggs give you better blood circulation and strengthen your heart muscle, which in turn boosts libido and gives you better sexual performance.

Quail eggs are enriched with, phosphorus, proteins, and vitamin B, vitamin D and vitamin E. these essential nutrients stimulate and nourish the prostate gland which is vital to a man’s sexual health.

Quail eggs aren’t time based like other drugs, so you can always have them on the go. They will help increase your sexual stamina and potency naturally without side effects.

All you need do is to incorporate quail eggs in your daily diet intake.
What are you waiting for? Go grab your quail eggs right away and start a very healthy living lifestyle with your spouse and feel like a complete man with more confidence.

(5) Quail Eggs for Healthy Body Organs

Some of the major body organ related medical conditions include but not limited to:
I. Ulcers
II. Gastritis,
III. Kidney stones,
IV. Digestive track disorders,
V. Heart diseases

Quail eggs are a rich source of, antioxidants, magnesium, vitamin B6, potassium and alkaline.

If you are a victim of kidney pain, which is caused by a deposit of calcium in combination with oxalates, you should know that natural remedies can flush the stones from your system.

Quail eggs provide a natural and non-invasive solution that helps maintain a normal calcium balance so that there is a painless passage and lasting avoidance of stones in the kidney, liver or bladder.

The potassium will reduce the excess urinary calcium excretion that often leads to kidney stones. Finding all these overwhelming? Don’t be, nature has provided a fast track to a healthy life.

High amounts of vitamin C or other sources of oxalates combine with calcium and reduce its ability to be absorbed. This in turn creates calcium stone deposits. As a low oxalate, on the other hand the calcium in quail eggs is readily absorbed into the body.

(6) Quail Eggs for Ulcer / Gasritis

One of the most common stomach discomforts among Nigerians is stomach ulcers, gastritis, and duodenal ulcers.
Quail eggs are high alkaline forming and have antioxidant nutrients, as a food rich in selenium and vitamin A, quail eggs qualify as an antioxidant.
These characteristic of quail eggs makes them an effective all-natural alternative to over-the counter ulcer remedies that reduce stomach acid levels.
Everyone should easily incorporate quail eggs into his diet to establish a silent but lasting relief from ulcers and acid related discomforts. This is justified through clinical studies using natural anti-oxidants to treat peptic ulcers and gastritis caused to oxidative stress and free radical overload.Read Also: How to Make Money as a Poultry Farmer

(7) Quail Eggs as Relief from Medicical Conditions

Quail Eggs – The Super Food (34 Amazing Health Benefits)

Here I will mention a few known medical conditions common in Nigeria that can be alleviated by consuming quail eggs.
– Cancer growth,
– Anaemia,
– Diabetes,
– Asthma

In an environment where medical care is either inadequate or unavailable it does well to emphasis to Nigerians that you need as much natural remedies that are readily available as possible.

(8) Quail Eggs for Heart Conditions

Quail eggs are known to have little or no carbohydrates. They contain HDC cholesterol i.e. high density lipoprotein. It is awell behaved cholesterol which cruises the bloodstream, as it does so it reduces the risk of heart disease by controlling and lowering the blood pressure.
Heart disease is a known cause of death in many Nigerians especially at advanced ages. To treat heart disease, people tend to exercise and eat a healthy heart diet.
Quail eggs as a food in your diet will extend, you r life span by control and lowering your blood pressure and reducing heart disease because they are foods rich in folic acid, vitamin B12, iron, phosphorus, protein, riboflavin, selenium. Quail eggs are definitely a necessary choice for this process/ condition.

(9) Quail Eggs for Cancer

The use of pesticides and other chemical treatments prevalent in our processed foods and water supply is enough cause to worry as there are sure tickets to cancer as we are constantly exposed to toxic free radicals.
Quail eggs qualify as antioxidants since they are rich in vitamin A and selenium thus they are recommended to prevent cancer by protecting cells from these free radical damages.
Quail eggs can be consumed by those undergoing cancer treatments to increase their alkaline which makes an environment unsuitable for cancer growth.

(10) Quail Eggs for Anemia

Anaemia is a condition in which the body does not have enough healthy RBCs which provide oxygen to body tissues. Anaemia can be due to Vitamin B12 deficiency, iron deficiency, and foliate deficiency.

We will not delve into the nifty gritty of the disease but there are facts to show that, toxins can be removed with quail eggs as they contain antioxidants. These will clear the toxins in the body and the cells.

Quail eggs are a known source of 100% natural source of iron, vitamin A and vitamin B12. With these you may not need the traditional iron shots and pills or transfusion or surgery.

Quail eggs will naturally ease the symptoms of anaemia.

(11) Quail Eggs for Diabetes

Diabetes is usually a lifelong (chronic) disease in which there are high levels of sugar in the blood. These cause several symptoms as: Blurry vision, hunger, excessive thirst, frequent urination.

Nigerians for example are constantly diagnosed all types of diabetes which are life threatening, difficult o manage and often resulting in death.

Many Nigerians are living with diabetes, knowingly or unknowingly. The struggle to maintain a balanced sugar level is constant in this disease.

Quail eggs are low carbohydrate, low calories diabetes treatment for keeping your blood- sugar and cholesterol at a safe level, a diabetes treatment without offensive breath caused by garlic and the excessive weight gain of high caloric food.

There may not yet be a diabetic cue, but including quail eggs into your diet will help you live a healthy life free from diabetes symptoms.

One of the best ways to head towards a diabetes cure is to keep a healthy and active lifestyle, and a well balanced diabetic diet.

Eating diabetes foods and taking cholesterol supplements like garlic helps keep sugar levels balanced, but maintaining safe levels become even easier when you incorporate quail eggs into your everyday diet.

Consuming quail eggs can also ease the pain of diabetes treatment by keeping the needle away from the skin, reducing the need for insulin shot, iron therapy and blood transfusion.

Read Also: 12 Poultry Eggs Fascinating Facts you must know about

(12) Fetus and Child Brain Development

Almost 90% of a child brain is developed by the age of 5. We have to make sure the children have what they need to succeed.
There are three exceptional advantages derivable from quail eggs consumption by children.
Quail eggs contain Omega-3 fatty acids for fetal brain function and neural development.
Quail eggs contain choline and Omega-3 & 6 for continuous child IQ development.
They are kid friendly brain nutrition without the sugar associated with kiddie’s food.
And children love the taste and the size of the eggs
The effect of under nutrition on young children (ages 0-cool can be devastating and enduring. It can impede behavioral and cognitive development, educability, and productive health, thereby undermining future work productivity.
For many years, the quail eggs has been the main staple of Asian diet as nutritionist and doctors recognize its benefits in promoting good memory enhancing the brain activity and regulating the nervous system.
Quail eggs are a natural source of choline, which produces the neurotransmitter acetylcholine, needed to improve brain development and produce smart kids
The Omega-3 fatty acid also known as docosahexaenoic acid (DHA) is an important ingredient for optimal brain function.
During pregnancy, Omega-3 fatty acids are conveyed from the mother blood fetus by the placenta, they are vital for the development of the brain retina membrane of the fetus.
Thus, the amount of DHA the baby receives depends on the mother’s dietary intake of omega-3 fatty acids.
Depending on a mother’s diet then, a child’s brain could be starred for Omega-3 before it has a say in the matter and research shows this could actually have a significant impact on the intelligence and vision.
In incorporating quail eggs in your child diet, you will have the key element in helping your fetal baby brain, new born baby and even your infant’s baby brain development, and all in one easy process.
Meanwhile, you will sleep better knowing you are producing the best foundation for your child growth and healthy brain development.

(13) Natural Anti-aging and Beauty Care

Nutritional diets accounts for about 80% of the benefits derived from healthy life style.
Nutritionists have long been interested in the dynamics of telomere length in the body and how to telomere figure into human health and life expectancy.
Tiny units of DNA at the very end of each chromosome, the telomere shorten with time because they cannot replicate completely each time the cell divides.
Growing research shows that foods that are rich in certain nutrients help protect the length; greatly affecting how long you live.
Quail eggs have been found to contain at least 90% of these nutrients. Quail eggs have nutrients which are rich in antioxidants, essential fatty acids, selenium and vitamins A, B and E. this fact makes the quail eggs a perfect choice for an anti-ageing food.
Quail eggs will make your skin look young and your body last longer.
The quail eggs will strengthen your immunity to diseases and slow the aging of your organs and increase your life span. It also protects the nervous system and brain from oxidative damage associated with age related memory lost.
Many people depend on multiple creams, cosmetics and sprays which might not be favorable to your overall health, for good looks and anti-aging.
If you want to age gracefully, natural methods such as; healthy life styles, exercise, good rest and a diet laden with Quail eggs can do the trick.
With the right nutrients found in Quail eggs, you can attain a beautiful skin and a sound health.
Regular consumption of Quail eggs can also help produce healthier skin cell membranes that retain moisture, giving you a younger luscious skin. This is because of the presence of Omega-3 fatty acids Vitamin B, e.t.c. you can consume the Quail eggs in your diet or apply directly to your skin as a therapy and get the beautiful skin you are meant to have.

(14) Asthmas

Asthma is a common chronic inflammatory disease of airway characterized by variable and recurring symptoms, reversible airflow obstruction and bronchi-spasm. Common symptoms include wheezing, coughing, chest tightness and shortness of breath. (Wikipedia).

Quail eggs provide an effective natural alternative to conventional antihistamiries that help reduce the mucus obstruction to airflow by inhibiting the production of harmful chemicals (e.g. histamines, IgE and free radicals) in our bodies.

Quail eggs are a rich source of Vitamin A retinol and antioxidants; it acts as a natural histamine suppressor while healing the mucus membrane.
Asthma is growing at an alarming rate, even here in Nigeria.

Some researchers associate the growth of asthmas to environmental factors and others believe that diets can plan a significant role in stopping flair-ups. Food rich in antioxidants and essential fatty acids could serve as anti-inflammatory agent.

Quail eggs, in particular are very rich sources of Vitamins A and Selenium thereby qualifying them as anti-oxidants that can improve the lung function. It also has a high ratio of Omega-3 to Omega-6 fatty acids, reducing inflammatory without the uneasiness of applying inhalers.

Quail Eggs – The Super Food (34 Amazing Health Benefits)

Rea Also: Why Eggs Are Good For You – The Exceptional Super Food for Your Health

(15) Manages Cholesterol Level

Regular and moderate consumption of quail eggs has been found to be very beneficial in managing our cholesterol level.

This benefit of quail eggs is because of their ability to reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol.

Around 60 percent of fat in quail eggs is good HDL cholesterol, and this makes them very beneficial for managing our cholesterol level.

By reducing the level of bad LDL cholesterol from our system, it also prevents our arteries from getting clogged by plaque, and thus reduces the risk of atherosclerosis.

Bad LDL cholesterol is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. and by reducing bad cholesterol from our system, quail eggs also helps in improving our cardiovascular health.

(16) Good For Growth

Consuming quail eggs on a regular and moderate basis have been found to be very beneficial for the overall development of our body.

This benefit of quail eggs is mainly because of the abundance of protein in them.

Protein is a vital compound and is required for the growth and development of our body.

It plays an essential role in the growth and the repair of the cells, tissues, bones, muscles, blood vessels etc.

(17) Provides Relief From Hypertension

Hypertension or high blood pressure is a major health problem that affects millions of people all over the world and is also a leading cause of various cardiovascular problems.

Eating quail eggs on a regular basis have been found to be very beneficial in regulating high blood pressure and for providing relief from hypertension.

This benefit of quail eggs is mainly because of the presence of “Potassium” in them.

Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation, and thus helps in controlling high blood pressure or hypertension, and also helps in keeping our cardiovascular system healthy.

(18) Helps In Detoxification

Regular and moderate consumption of quail eggs is also beneficial in removing toxins and other impurities from our system.

This benefit of quail eggs is mainly because of the presence of antioxidants and other compounds in them.

The antioxidants present in the quail eggs fight with the free radicals of our body ( which are also a kind of toxins), stabilize them and thus prevents them from causing oxidative damage to our cells.

In addition to this, quail eggs are around 70 percent water which improves bowel movement and helps in removing toxins and other impurities from our system.

The amino acids present in the quail eggs bind the toxins and helps in getting rid of them.

This makes quail eggs a wonderful substance for the detoxification and can thus be added to our regular diet easily.

(19) Provides Antioxidantal Benefits

Eating quail eggs on a regular basis have been found to be very beneficial for our health and provides a number of antioxidantal benefits.

These antioxidantal benefit of quail egg is mainly because of the presence of antioxidants like Vitamin A and other relevant compounds in them.

The antioxidants present in the quail eggs fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so they steal electrons from the neighboring molecules and cause oxidative damage to them.

By protecting our system from the oxidative damage, antioxidants reduce the risk of various types of cancers and also provide a number of other benefits like strengthens immune system, improves cardiovascular function, improves cognitive function etc.

Read Also: All you need to know about Eggs

(20) Soothe Allergies

Consuming quail eggs on a regular and moderate basis have been found to be very beneficial in soothing allergies and providing relief from the symptoms like congestion, inflammation etc. caused by the allergic reaction.

This anti-allergic benefit of quail eggs is due to the presence of ovomucoid protein in them.

(21) Boosts Metabolism

A healthy metabolism plays an important role in keeping us healthy. Having a slow metabolism can give rise to various health problems, particularly digestive problems like abdominal pain, intestinal gas, bloating etc.

It also interferes with the digestion process and slows down the rate at which food gets digested in our body.

Eating quail eggs on a regular basis plays an important role in improving our metabolism and this plays an important role in the proper digestion of food.

When our food gets digested properly, it provides proper nourishment and nutrients to our body and thus helps in maintaining overall health.

The Higher metabolic activity also helps in burning calories faster, and this is very effective for the people who are on a weight loss regime.

This metabolic benefit of quail eggs is because of the number of B vitamins present in them. These B vitamins, not only improves metabolism but also provides a number of other benefits like improved muscle tone, provides cognitive benefits, helps in cell growth etc.

(22) Provides Energy Boost

Quail eggs are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and the presence of these compounds make them a perfect food to be included in the breakfast.

They can provide our body with the “required boost” and can even help those who are dependent on caffeine or other related stimulants to kick-start their day.

The protein present in the quail eggs aids in the overall development of our body.

(23) Good For Brain

Eating quail eggs on a regular and moderate basis have been found to be very beneficial for our brain and helps in improving our cognitive functions.

This benefit of quail eggs is mainly because of the presence of antioxidants and other nutrients like vitamins, minerals etc. in them.

The antioxidants like Vitamin A present in the quail eggs protects our neurological system from the oxidative damage caused by the free radicals, as they fight against the free radicals, stabilizes them and thus prevents them from causing oxidative damage to our body cells.

By protecting our brain cells aka neurons from the oxidative damage, it reduces the risk of various neurological problems like Alzheimer’s disease, Parkinson’s disease, dementia etc.

In addition to the antioxidants, other nutrients like vitamins and minerals present in the quail eggs also play a major role in improving our cognitive health.

(24) Make Our Immune System Stronger

Our immune system is a kind of defense mechanism that does its best to keep us safe from the disease-causing microbes like bacteria and virus etc., and even if they somehow enter our body and make us ill, it is the immune system that fights against them and makes us healthy again.

Given the importance of immune system in our body, it is necessary for us to take good care of our immune system, and quail eggs can help in doing the same.

Regular and moderate consumption of quail eggs has been found to be very beneficial for making our immune system stronger and for reducing the risk of various ailments like a cough, cold, flu, fever etc.

This benefit of quail eggs is mainly due to the presence of antioxidants like Vitamin A and other relevant compounds in them.

The antioxidants present in the quail eggs fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.

By protecting our immune system from the oxidative damage, it strengthens it and when our immune system is stronger, we are less likely to get infected by disease-causing microbes and our risk of getting ill diminish automatically.

“Lysine”, a kind of protein present in the quail eggs increases the production of “antibodies” and thus strengthens our immune system.

In addition to the antioxidants, quail eggs are also a good source of various nutrients like vitamins, minerals, phytonutrients etc. that also plays a major role in making our immune system stronger.

Read Also: 6 Major Side Effects of Eating Too Many Quail Eggs

(25) Regulates Blood Sugar Level

Eating quail eggs on a regular basis have been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes.

This benefit of quail eggs is because of their low glycemic index, which means quail eggs release sugar into the bloodstream at a slow rate, and thus helps in managing blood sugar level.

In addition to this, they are also a good source of dietary fibers that slow down the rate at which sugar gets absorbed into the bloodstream and thus helps in regulating blood sugar.

Quail eggs are also a good source of “Leucine”, an amino acid that aids in balancing the level of the immune system in our body, regulates blood sugar and thus helps in treating diabetes.

(26) Maintains Healthy Skin

Eating quail eggs on a regular basis is very beneficial for our skin and plays an important role in keeping it healthy.

This benefit of quail eggs is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them.

The antioxidants present in the quail eggs protects our skin from the oxidative damage caused by the free radicals, and thus reduces the risk of skin cancer.

By protecting our skin from the oxidative damage, it also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

In addition to this, the nutrients present in the quail eggs provide nourishment to our skin and plays an important role in keeping it healthy.

The “Lysine”, an amino acid present in the quail eggs promotes the synthesis of collagen in our body and thus helps in keeping our skin healthy.

Collagen is an important protein that is found in our body in abundance and plays an important role in the development of cells and connective tissues. It is found in our bones, muscles, skin, blood vessels, digestive system and as well as tendons.

It also plays an important role in maintaining the elasticity of our skin, and quail eggs play an important role in the production of collagen in our body.

(27) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of quail eggs have been found to be very beneficial for our heart and helps in maintaining our cardiovascular health.

This benefit of quail eggs is mainly because of the presence of antioxidants and other nutrients like vitamins, minerals etc. in them.

The antioxidants present in the quail eggs protect our cardiovascular system from the oxidative damage caused by the free radicals.

In addition to this, quail eggs are also effective in regulating our blood pressure and for managing cholesterol level, and both of these are a leading cause ( when in uncontrolled phase) of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

As per a 2010 study conducted by Lee et al, it was found that those who ate quail eggs on a regular basis had a 24 percent lower risk of cardiovascular problems in comparison to those who didn’t. The benefit has been said to be linked with the “Vitamin E” present in quail eggs.

(28) Promotes Healthy Hair And Scalp

Eating quail eggs on a regular basis is beneficial not just for our health, but also for our hair and scalp.

This benefit of quail eggs is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, amino acids etc. present in them.

The antioxidants present in the quail eggs protects our hair and scalp from the oxidative damage caused by the free radicals and thus reduces the risk of premature graying of hair.

It also relaxes blood vessels of the scalp, improves blood circulation and thus promotes hair growth.

The “Linoleic acid” present in the quail eggs provide nourishment to our scalp and thus helps in keeping our hair healthy.

Read Also: 6 Ways to Enhance Egg Production and Maximize Profits on Poultry Layers

(29) Good For Bone Development

When it comes to the development of bones, the first thing that comes to our mind is “Calcium”. However, it should be noted that not just calcium but there are many other compounds that play an important role in the development of bones, and one such compound is amino acids.

Eating quail eggs on a regular basis have been found to be very beneficial for the development of bones, and for making them stronger, because of the presence of amino acid like “Lysine” in them.

Especially, in children, it plays an important role in the bone development.

In addition to this, other nutrients like iron, zinc, potassium etc. also plays a significant role in the development of our bones.

By making our bones stronger, quail eggs also reduces the risk of osteoporosis, a condition caused by the weakening of bones.

(30) Good For Teeth

Our smile is precious, and we should do our best to preserve it as much as possible.

Quail eggs can help in doing the same.

It has been found that eating quail eggs on a regular basis has been found to be very beneficial for maintaining the healthy teeth, and also for reducing oral problems.

This benefit of quail egg is because of the vital mineral “zinc” in it.

(31) Provides Relief From Depression

Regular and moderate consumption of quail egg has been found to be very effective in dealing with stress and depression.

This benefit of quail egg is mainly because of the presence of certain antidepressant compounds in them.

These compounds that are known as “Hormone P” is anti-depressant in nature and this makes them very beneficial for relieving depression.

This antidepressant nature of quail egg has been found to be more effective in women who suffer from menopause syndrome and the depression associated with it.

(32) Helps In Faster Recovery

Quail eggs are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc.

The presence of these compounds makes them very beneficial for faster recovery from the illness.

The antioxidant present in the quail eggs protects our immune system from the oxidative damage caused by the free radicals, and thus reduces the risk of various types of diseases like fever, flu, cough, cold etc.

Other nutrients like vitamins, minerals etc. also plays a significant role in healing wounds at a faster rate.

Quail eggs are also a good source of protein and amino acids that aids in the cell generation and regeneration, and thus aids in recovery.

(33) Good For Respiratory System

Regular and moderate consumption of quail eggs has been found to be very beneficial for keeping our keeping our respiratory system healthy, and for reducing the risk of asthma and bronchitis.

This benefit of quail eggs is mainly because of the presence of antioxidants like Vitamin A, Vitamin E etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our respiratory system.

Vitamin A present in the quail eggs is very beneficial for our lungs, and thus reduces the risk of bronchitis.

(34) Helps In Treating Gastritis

Eating quail eggs on a regular and moderate basis have been found to be very beneficial in treating gastritis.

This benefit of quail eggs is mainly because of the presence of antioxidants like Vitamin A in them. These antioxidants are inflammatory in nature and thus helps in providing relief from the stomach ulcer or gastritis.

In addition to this, quail eggs are also a good source of amino acid that aids in repairing the broken lining of the stomach, caused by the stomach infection.

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References:

https://www.nairaland.com/1566893/health-benefit-quail-egg-quail

https://goodhealthall.com/health-benefits-of-quail-eggs/

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