Ferula Asafoetida – Importance and Health Benefits

Ferula Asafoetida

Ferula Asafoetida is a resinous gum which is derived from the perennial fennel plant. Ferula Asafoetida can be used in a powdered form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. Asafoetida powder can also be added to soups and stews, or purchase it as a supplement in tincture or capsule form. Ferula asafoetida is herbaceous plant of the umbelliferae family. It is oleo gum resin obtained from the rhizome and root of…

Read More

Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L): Importance and Health Benefits

Arrowroot (Maranta arundinacea. L) is the starch that’s obtained from the rhizomes of a perennial herb called Maranta arundinacea. It can be used to aid digestion, treat urinary tract infections, and help to fight foodborne pathogens, relieve mouth pain and boost your immune system. Arrowroot (Maranta arundinacea), is actually a starch rich, creeping underground rhizome that belongs to the Marantaceae family plants. The plant is native to the tropics of South America, where it has a long history of cultivation by native peoples and is widely grown in the Caribbean…

Read More

Annatto (Bixa orellana L.): Importance and Health Benefits

Annatto (Bixa orellana L.) – Importance and Health Benefits

Annatto (Bixa orellana L.), popularly known as “urucum,” has been used by indigenous communities in Brazil and other tropical countries for several biological applications, which indicates its potential use as an active ingredient in pharmaceutical products. Annatto (Bixa orellana L.) which is derived from the seeds of the achiote tree and often used as a coloring agent because of its bright color that ranges from yellow to deep orange. Aside from its ability to color food naturally, it also contains antimicrobial properties and antioxidants which make it very useful for…

Read More

Anise (Pimpinella Anisum): Importance and Health Benefits

Anise (Pimpinella Anisum) – Importance and Health Benefits

Do you know that the seed and oil of Anise (Pimpinella anisum) can be used to relieve several health conditions? Anise aids digestion, works as an anti-flatulence agent, and can be used to relieve coughs and colds. It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Introduction Anise (Pimpinella Anisum L.) is a plant belonging to the Umbelliferae family and one of the oldest medicinal plants. It is an annual grassy herb with 30–50 cm high,…

Read More

Aloe Vera (Aloe Barbadensis) – Importance and Health Benefits

aloe vera plant

There are over a hundred herbs and spices that can be consumed or used topically for healing, these natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. So, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs that provide therapeutic components you probably didn’t realize were there. There are also some more obscure herbs and spices that can be found in tea, extract, capsule…

Read More

Health Benefits of Stubborn Grass (Sida Acuta)

HEALTH BENEFITS OF STUBBORN GRASS (Sida Acuta)

Every plant that exists including Stubborn Grass (Sida Acuta) has it’s own advantages and disadvantages. Thou we see most of them as weeds and grasses, some of them also possess amazing health benefits that some of us may not even be aware of. Today, we are going to be looking at the health benefits of a popular grass known as “The stubborn grass”. Botanical name: Sida Acuta Sida acuta (Stubborn Grass), is regarded as astringent, tonic and useful in treating urinary diseases and blood disorders, bile, liver and as treatment…

Read More

15 Healing Powers of Scent Leaf (Ocimmum gratissimum)

Scent Leaf

Scent leaf (Ocimmum gratissimum) is such an extremely blessed leave with so many healing powers but mostly recognised as home-grown shrub used mainly as spices for cooking delicacies for the sake of its unique and peculiar aromatic taste but scent leaf is definitely more than just a spicy for only cooking delicacies as it also possesses so many healing and medicinal powers. Most of us are not aware of the immense benefits of Ocimum gratissimum popularly known as scent leaf, efirin (Yoruba), nchanwu leaf (Igbo) and daidoya (hausa). Efirin, daidoya,…

Read More

18 Health Benefits of Ginger and Garlic Tea to Lose Weight and others

Ginger and Garlic Tea

Natural ingredients are always good to support our health. We can make use of natural ingredients as health supplement or even medication in many forms. For example, we are able to consume the herbal supplement in a form of capsules, powder, or the more simple option is in a form of tea. When we talk about tea, most of you might think about fermenting, drying, and brewing leaves. In fact, tea is not always about brewing leaves. In this article, we are going to discuss about the health benefits of…

Read More