Natural Health

Are you looking for the information on how to treat stroke? Do you know that there’s a natural remedy to

God gave us a wonderful nature filled with good things we require for a good life for our health therefore

Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and

Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with

African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also

Bitter-Leaf which is also referred to as Bitter-Leaves (Family Name: COMPOSITAE, Botanical name: Vernonia amygdalina, English Name: Bitter leaf,  Igbo

I enjoy drinking Garri a lot especially with very chilled water, groundnut, milk and a lot of sugar, I never

It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with

There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and

For middle-aged men, eating higher amounts of protein was associated with a slightly elevated risk for heart failure than those

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no