Health Benefits of Utazi Leaves (Gongronema latifolium)
Utazi is a heart-shaped leaf plant with a distinct, intense, bitter, and barely sweet flavor when eaten raw or fresh.
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Natural Health
Natural Health Posts
Natural Solution to Stroke: How to Treat Stroke with Snails
Are you looking for the information on how to treat stroke? Do you know that there’s a natural remedy to
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4 Health Benefits of Chromolaena Odorata Tea (Siam Weed Tea or Awolowo Leave Tea)
Chromolaena Odorata Tea popularly known as “Awolowo Leave Tea” although not commonly known and enjoyed by a lot of people
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9 Healing Powers of Siam Weed (Awolowo Leaves)
God gave us a wonderful nature filled with good things we require for a good life for our health therefore
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8 Health Benefits of Gnetum Africanum (Ukazi or Afang) Leaves
Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or
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How to cure Ulcer with Unripe Paw-Paw
An ulcer is an internal wound usually in the stomach or intestines. Common causes of ulcer are infection with the
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Ogbono (African Bush Mango): Facts, Health Benefits and Uses
Ogbono which is popularly known as “Bush Mango”, in Nigeria, Africa. It is also called scientifically Irvingia gabonensis. However, this
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Reasons why Bitter Kola is good for you (Benefits of Bitter Kola)
Bitter kola (Garcinia kola) as widely called is a type of nut mostly found in several parts of Nigeria and
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Black Beans (Akidi): Health Benefits, Preparation and Recipes
Black beans are a legume, popularly known as Akidi among the Igbos, Also known for possessing high protein content. However,
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Reasons why Amala (Yam Flour) is good for you
Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. This food can be consumed with
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Amazing Health Benefits of African Breadfruit (Ukwa)
African Breadfruit (Ukwa) is a very nutritious food commonly eaten in southeastern Nigeria primarily by the Igbos. It is also
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Reasons why Onions is good for you
Do you like onions? Most people do. The reason is so simple. Onions are among the healthiest foods you can
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Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you
Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source
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Reasons why Bitter-Leaf is good for you
Bitter-Leaf which is also referred to as Bitter-Leaves (Family Name: COMPOSITAE, Botanical name: Vernonia amygdalina, English Name: Bitter leaf, Igbo
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You Better Stop Drinking Garri too much from Today! Why?
I enjoy drinking Garri a lot especially with very chilled water, groundnut, milk and a lot of sugar, I never
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Plant-based or vegan diet may be best for keeping type 2 diabetes in check
It is linked to improved well-being, quality of life, weight loss and lower blood glucose. This diet is associated with
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Health Benefits of Different Fruits and Vegetables
There are numerous health benefits of different types of fruits and vegetables we consume daily. Some of the fruits and
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