15 Health Benefits Snail (Achatinoidea) – Reasons to “Eat Snails”

Health Benefits Snail (Achatinoidea) – Reasons why you must “Eat Snails”

Snail (Achatinoidea) is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal has a wide range of benefits, where this animal contains a lot of protein and also contains essential amino acids complete, so that the snails do not go unpunished. Even meat extract and snail slime contains benefits for treating the lining inflammation of the eye, pain due to menstruation, itching, toothache and others. Not…

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How Guava Fruits and Leaves Improve Female Fertility

How Guava Fruits and Leaves Improve Female Fertility

Guava fruits and guava leaves improve female fertility: Having babies has been the problems of many homes, situation that might tear down young homes. Children do act as mediator between the father and the mother and sometimes become the link to their stay together. Some couples might face difficulty in getting babies especially the inability of the woman to be pregnant. Suggested medication to trigger hormones in the woman’s womb help to some extent. There’s one substance present in Guava called ‘ folate ‘ by scientists. They found out that…

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Health Benefits of Pounded Yam

Health Benefits of Pounded Yam

Pounded yam (Dioscorea spp.) are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins. Brief History on the Benefits of Pounded Yam Centuries ago, Hippocrates, the father of modern medicine made this great statement saying “Let your food be your medicine, and your medicine, your food”. So you see, food especially real natural food has…

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11 Healing Powers of Siam Weed (Awolowo Leaves) Updated

Siam Weed with Healing Powers

Siam Weed (Chromolaena odorata) popularly known as Awolowo Leaves also called Independence leaf is a flowering shrub with amazing healing powers and health benefits which are mostly unknown to mankind due to lack of information about this amazing plant and they belong to the sunflower family.  It was discovered in Nigeria shortly after our Independence from the colonial rule in 1960. Some persons said maybe it was one of God’s way to soothe and heal our pains as a Nation, but I believe it was a beautiful coincidence. The fact…

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29 Healing Powers of Bitterleaf (Vernonia Amygdalina)

Bitterleaf

Bitterleaf (Vernonia amygdalina) with African common names include grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo), Awɔnwono (Akan), chusar-doki (Hausa), mululuza (Luganda), labwori (Acholi), olusia (Luo), ndoleh (Cameroon) and olubirizi (Lusoga) is one of the widely use cooking vegetable in Africa and it can grow in any part of the world. Very few people are aware that this vegetable is highly medicinal and can be used to cure diseases as well as help to keep our body in good health condition. The important thing this leaf…

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Skip Late Night Snacks

snacks

Weight gain and obesity has been described as an epidemic and a complex problem around the world. Previous research has linked poor diet (using snacks as a case study) to weight gain and high body fat, and eating later in the day has also been described as a risk factor for weight gain; however, the impact of an individual’s body clock, independent of the time of day of food consumption, has not been explored. In a recent study published online in The American Journal of Clinical Nutrition (AJCN) on September…

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Higher coffee consumption associated with lower risk of early death

coffee

Drinking four cups of coffee each day can be part of a healthy diet in healthy people, new research suggests. Higher coffee consumption is associated with a lower risk of death, according to research presented today at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. “Coffee is one of the most widely consumed beverages around the world,” said Dr Adela Navarro, a cardiologist at Hospital de Navarra, Pamplona, Spain. “Previous studies have suggested that drinking it…

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9 HEALING POWERS OF SIAM WEED (AWOLOWO LEAVES)

Healing powers

God gave us a wonderful nature filled with good things we require for a good life for our health therefore utilizing them is solely dependent on us humans to identify them and make good use of them. That is why today, we will be discussing about the healing powers of one of the amazing plants that the earth is endowed with. Common name: Siam Weed, bitter bush, Christmas bush, Chromolaena, archangel. camphor grass, common floss flower, communist green. Botanical name: Chromolaena Odorata. Local name: acheampong (Ghana) Ewé Akintọla (Akintọla’s leaf)…

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16 Hidden Health Benefits of Tomato Seeds

tomato seeds

As an important part of almost all dishes, tomatoes provide many health benefits in addition to their flavoring function. In addition to the health benefits you can get from the fruit, tomato seeds also provide some health benefits. Nutritional Content of Tomato Seeds The reason tomato seeds have health benefits because of the nutritional content of tomato seeds such as minerals, vitamins and other complex nutrients that have the benefits and potential to treat and prevent some diseases that are harmful to the body. If you previously only eat tomatoes,…

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10 Benefits of Red Meat for Optimum Body Building

10 Benefits of Red Meat for Optimum Body Building

The entire gymnastic athlete knows the benefits of red meat for body building that good in developing muscle. Therefore, no wonder if they always consume more portions of non-fat red meat as the daily menu (lean red meat, processed meat, red meat list.. etc). Since the high protein content inside the food is needed. Furthermore, combine with the right portion of carbs, fiber, vitamins and minerals, this meat can benefit for the whole body health. Red meat can come from various sources. But the main source usually comes from beef,…

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