Health Benefits of Spinach (Spinacia oleracea)

Health Benefits of Spinach (Spinacia oleracea)

Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. This article tells you everything…

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How to Grow Spinach – Step by Step Guide

How to Grow Spinach – Step by Step Guide

Spinach which is easy to grow in cool climates contains nutrients such as iron, protein, vitamin A and chlorophyll. It is a suitable accompaniment to a wide range of dishes whether raw in salads or lightly steamed. Spinach is a cool weather crop that doesn’t grow well in hot summer months when the days are long. The best temperature for growing spinach is between 16ºC and 24ºC. Spinach is one of the most satisfying cool-weather crops to grow, producing large yields of vitamin-rich, dark green leaves that are excellent for…

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