Daci, ko kuma Vernonia amygdalina, shuka ce mai daraja a maganin gargajiya na Afirka. An san shi da grawa, ewuro, ko onugbu, yana girma a duk faɗin yankin kudu da hamadar Sahara na Afirka. Ɗanɗanɗanɗanɗansa mai ɗaci ya rufe ƙarfi mai ƙarfi na magani, ana amfani dashi tsawon ƙarni don magance cututtuka, wanda ya sa ya sami matsayi mai girma a cikin warkaswa na gargajiya.
Wannan shrub yana bunƙasa a cikin yanayi daban-daban, daga gandun daji zuwa ciyayi. Ganyensa, waɗanda galibi ana nuna su a cikin abinci kamar ofe onugbu na Najeriya, sun ƙunshi mahimman abubuwa masu aiki. Waɗannan suna ba da gudummawa ga ƙarfinsa na warkewa, suna mai da daci babban abu a cikin duka aikin dafa abinci da na magani a cikin al’adu.
Yawan amfani da Daci ya kai ga tushensa, mai tushe, da ganye, duk an haɗa su don fa’idodin kiwon lafiya. Daga sarrafa ciwon sukari zuwa yaƙi da cututtuka, aikace-aikacensa suna da yawa. Kimiyyar zamani yanzu tana tabbatar da amfani da ita na gargajiya, wanda ke haifar da sha’awa a cikin ƙarfin maganinta na duniya.
Ta fuskar abinci mai gina jiki, daci gidan wuta ne, cike da bitamin, ma’adanai, da antioxidants. Waɗannan abubuwan gina jiki suna tallafawa garkuwar jiki, detoxification, da kuma gabaɗayan lafiya. Affordability da samuwarsa sun sa ya zama zaɓi mai amfani don magunguna na halitta a cikin saitunan da ke da ƙarancin albarkatu.
Ɗacin shukar, wanda za a iya rage shi ta hanyar wankewa ko tafasa, baya rage ƙimarsa. Daci yana haɗa ilimin gargajiya tare da ayyukan kiwon lafiya na zamani, yana ba da hanyar halitta don jin daɗin rayuwa wanda ke da tasiri da dorewa.
Wannan labarin yana bincika darajar abinci mai gina jiki na daci, fa’idodin kiwon lafiya, goyon bayan kimiyya, da tambayoyi gama gari. Ta hanyar bincika kaddarorinsa, muna haskaka dalilin da yasa Vernonia amygdalina ya kasance ginshiƙin warkaswa na halitta da lafiyar abinci.
Karanta Kuma: Dalilan da yasa Ganyen Daci yake da amfani a gare ku
Darajar Gina Jiki ta Ganyen Daci
1. Protein: Ganyen daci ya ƙunshi kusan 12.8g na protein a cikin 100g na busasshen ganye. Waɗannan suna samar da amino acid kamar aspartic acid, mai mahimmanci don gyaran ƙwayoyin cuta, haɓakar tsoka, da aikin enzyme, suna tallafawa gabaɗayan kulawa da murmurewa ta jiki.
2. Fiber: Tare da 37.8g na fiber a cikin 100g, ganyen daci yana taimakawa narkewa. Fiber yana haɓaka motsin hanji na yau da kullun, yana rage cholesterol, kuma yana daidaita sukarin jini, yana ba da gudummawa ga lafiyar zuciya da daidaitaccen tsarin narkewa.
3. Calcium: Ganyen daci yana ba da 249mg na calcium a cikin 100g, wanda yake da mahimmanci ga ƙasusuwa masu ƙarfi da haƙora. Calcium kuma yana tallafawa aikin tsoka da siginar jijiya, yana rage haɗarin osteoporosis da matsalolin zuciya.
4. Magnesium: Dauke da 39mg na magnesium a cikin 100g, ganyen daci yana tallafawa samar da makamashi da shakatawa tsoka. Magnesium yana taimakawa wajen daidaita hawan jini da aikin jijiya, yana inganta lafiyar zuciya da rage damuwa.
5. Iron: Tare da 121mg na iron a cikin 100g, ganyen daci yana haɓaka samar da jajayen ƙwayoyin jini. Iron yana hana ƙarancin jini, yana inganta jigilar iskar oxygen, kuma yana tallafawa aikin fahimi, musamman yana amfanar mata da yara.
6. Zinc: Ganyen daci yana samar da 0.8mg na zinc a cikin 100g, yana ƙarfafa garkuwar jiki kuma yana taimakawa wajen warkar da raunuka. Zinc yana tallafawa lafiyar fata da samuwar DNA, mai mahimmanci ga girma da juriya ga kamuwa da cuta.
7. Vitamin A: Mai arziki a cikin bitamin A, shuwaka na inganta lafiyar ido da fata. A matsayinsa na antioxidant, yana kare ƙwayoyin halitta daga lalacewa, yana ƙarfafa garkuwar jiki, kuma yana rage haɗarin cututtuka na yau da kullun.
8. Vitamin C: Abubuwan da ke cikin shuwaka na bitamin C suna inganta garkuwar jiki da samuwar collagen. Wannan antioxidant yana tallafawa warkar da raunuka, yana yaƙi da damuwa na oxidative, kuma yana inganta shayar da ƙarfe don ingantacciyar lafiya gabaɗaya.
9. Vitamin E: Shuwaka na ɗauke da bitamin E, wanda ke kare ƙwayoyin halitta daga lalacewar radicals na kyauta. Yana tallafawa lafiyar fata, yana rage kumburi, kuma yana iya rage haɗarin cututtukan zuciya.
10. Flavonoids: Flavonoids na shuwaka, kamar quercetin, suna ba da fa’idodin antioxidant da anti-inflammatory. Suna kawar da radicals na kyauta, rage kumburi, da kariya daga yanayi na yau da kullun kamar kansa da ciwon sukari.
Fa’idodin Lafiya na Shuwaka
1. Rage Zazzaɓi: Andrographolide da flavonoids na shuwaka suna rage zafin jiki ta hanyar rage zafin ciki. Ana amfani dashi sosai a cikin magungunan Afirka, yana sarrafa yanayin zazzaɓi yadda yakamata, yana ba da sauƙi daga rashin jin daɗi.
Amfani: Tafasa 10g na busasshen shuwaka da 25g na busasshen turmeric a cikin 200ml na ruwa har sai 100ml ya rage. Ƙara 100ml na zuma, raba zuwa kashi uku, kuma sha dumi sau uku a rana.
2. Rigakafin Ciwon daji: Andrographolide a cikin shuwaka yana hana haɓakar ƙwayoyin cutar kansa, musamman a cikin hanta da ciwace-ciwacen huhu. Kayayyakin haɓaka garkuwar jikinsa na iya hana haɓakar ciwace-ciwace, yana ba da yuwuwar azaman wakilin hana ciwon daji na halitta.
Amfani: Tafasa gram 15 na busasshen ganyen daci a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana tsawon makonni biyu. Tuntuɓi likita don amfani na dogon lokaci.
3. Ƙarfafa Garkuwar Jiki: Panni colin da sauran sinadaran da ke cikin ganyen daci suna ƙarfafa garkuwar jiki, suna ƙara juriya ga kamuwa da cututtuka kamar mura har ma da AIDS, kamar yadda aka lura a wasu haƙƙoƙin mallaka na Amurka.
Amfani: Tafasa gram 10 na busasshen ganyen daci a cikin kofuna 2 na ruwa na mintuna 15. Sha kofi 1 sau biyu a rana don ƙarfafa garkuwar jiki.
4. Maganin Ciwon Appendicitis: Magungunan kashe kumburi da kashe ƙwayoyin cuta na ganyen daci suna rage kumburi da ciwo mai alaƙa da appendicitis, suna tallafawa murmurewa a cikin tsarin narkewa.
Amfani: Tafasa gram 30 na sabon ganyen daci a cikin 400ml na ruwa har sai rabi ya rage. Ƙara cokali 1 na zuma, a huce, sannan a sha sau uku a rana.
5. Sauƙaƙa Cutar Gudawa: Ganyen daci yanaTargeting ƙwayoyin cuta na Shigella, yana rage jini da majina a cikin najasa. Ayyukansa na kashe ƙwayoyin cuta yana kwantar da rashin jin daɗin ciki, yana taimakawa murmurewa daga gudawa.
Amfani: Tafasa 9–15g na busasshen ganyen daci a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana bayan sanyaya.
6. Gudanar da Gudawa: Ganyen daci yana daidaita motsin hanji kuma yana yaƙar cututtukan da ke haifar da gudawa. Sinadaran bioactive ɗinsa suna kwantar da tsarin narkewa, suna rage haɗarin rashin ruwa a jiki.
Amfani: Tafasa gram 10 na busasshen ganyen daci a cikin kofuna 2 na ruwa na mintuna 10. Sha ½ kofi sau biyu a rana har sai alamun sun inganta.
7. Maganin Typhoid: Ganyen ɗaci yana da sinadarai masu kashe ƙwayoyin cuta waɗanda ke yaƙi da ƙwayoyin cutar typhoid, suna rage zazzaɓi kuma suna tallafawa murmurewa ta hanyar tsabtace jiki.
Amfani: Tafasa gram 15 na busasshen ganyen ɗaci a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana har tsawon mako guda.
8. Rage Ciwon Ciki: Taunar ganyen ɗaci ko shan ruwan sa yana sauƙaƙa ciwon ciki da sauri. Tasirinsa na antispasmodic yana sassauta tsokokin narkewa. Misali: Chidi, wani manomi ɗan Najeriya, ya yi amfani da ruwan ganyen ɗaci don rage ciwon ciki na yau da kullun bayan cin abinci, yana lura da sauƙi a cikin mintuna.
Amfani: Tauna ganyen ɗaci mai laushi ko matse ruwan daga sabbin ganye, ƙara ɗan gishiri, kuma sha cokali 3.
9. Tallafin Ciwon Daji na Prostate: Ganyen ɗaci yana ƙara yawan fitsari kuma yana rage kumburin prostate. Antioxidants ɗinsa na iya rage girmawar ƙwayoyin cutar kansa, suna tallafawa lafiyar prostate.
Amfani: Matse sabbin ganyen ɗaci don yin kofi 1 na ruwan ‘ya’yan itace. Sha sau huɗu a rana, tare da yin gwaje-gwaje na yau da kullun.
10. Maganin Rashin Barci: Ganyen ɗaci yana haɓaka annashuwa, yana inganta ingancin barci. Tasirinsa na kwantar da hankali yana taimaka wa waɗanda ke fama da rashin barci su sami dare mai daɗi.
Amfani: Tafasa gram 10 na busasshen ganyen ɗaci a cikin kofuna 2 na ruwa na mintuna 10. Sha kofi 1 da daddare har tsawon makwanni biyu.
11. Ƙarfafa Haihuwa: Ganyen ɗaci yana kawar da guba a jiki, yana inganta aikin ovarian kuma yana haɓaka haihuwa ta hanyar rage gurɓataccen ƙwayoyin cuta a cikin mata.
Amfani: Tafasa 15g na sabon shuwaka a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi kullum na tsawon wata daya.
12. Maganin Zazzabin Cizon Sauro: Sesquiterpene lactones na shuwaka suna rage yawan ƙwayoyin cutar zazzabin cizon sauro da zazzabi, suna tallafawa amfani na gargajiya. Misali: Ama, wata malama ‘yar Ghana, ta yi amfani da shayin shuwaka don magance zazzabin cizon sauro mai tsanani, tana ba da rahoton ƙarancin alamomi bayan amfani da shi akai-akai.
Amfani: Tafasa 20g na sabon shuwaka a cikin kofuna 4 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana na tsawon kwanaki 5.
13. Magance Ciwon Suga: Shuwaka yana daidaita sukarin jini ta hanyar tasirinsa na hypoglycemic, yana daidaita metabolism na glucose don sarrafa ciwon sukari.
Amfani: Tafasa 15g na busasshen shuwaka a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana kafin cin abinci.
14. Lafiyar Narkewa: Shuwaka yana motsa enzymes na narkewa, yana rage rashin narkewar abinci da kumburi yayin inganta shayar da abubuwan gina jiki da lafiyar hanji.
Amfani: Tafasa 10g na sabon shuwaka a cikin kofuna 2 na ruwa na tsawon mintuna 10. Sha ½ kofi bayan cin abinci.
15. Ƙarfafa Sha’awa: Shuwaka yana ƙarfafa sha’awa ga waɗanda ke murmurewa daga rashin lafiya, yana taimakawa wajen cin abinci mai gina jiki da tallafawa murmurewa.
Amfani: Tafasa 10g na busasshen shuwaka a cikin kofuna 2 na ruwa na tsawon mintuna 15. Sha ½ kofi kafin cin abinci kullum.
16. Maganin Yanayin Fata: Magungunan kashe kwayoyin cuta na shuwaka suna magance kurji, kuraje, da eczema lokacin da aka shafa a saman fata, yana rage kumburi da kamuwa da cuta.
Amfani: Matse sabbin ganyen daci sai a shafa ruwan a jikin da abin ya shafa sau biyu a rana, a guji wuraren da suka jiwo.
17. Rage Hawan Jini: Ruwan ganyen daci da aka sarrafa yana sassauta jijiyoyin jini, yana rage hawan jini. Misali: Tunde, wani dan kasuwa a Lagos, ya yi amfani da shayin ganyen daci don magance hawan jini, ya ga ingantuwar karatu bayan wata guda.
Amfani: Tafasa 15g na busasshen ganyen daci a cikin kofi 3 na ruwa har sai kofi 1 ya rage. A sha ½ kofi sau biyu a rana.
18. Rage Cholesterol: Fiber da antioxidants na ganyen daci suna rage mummunan cholesterol, suna rage haɗarin cututtukan zuciya da tallafawa lafiyar zuciya.
Amfani: Tafasa 10g na sabon ganyen daci a cikin kofi 2 na ruwa na minti 10. A sha kofi 1 kullum.
19. Kariyar Hanta: Flavonoids na ganyen daci suna kare hanta daga gubobi, suna tallafawa detoxification da kuma hana cutar hanta.
Amfani: Tafasa 15g na busasshen ganyen daci a cikin kofi 3 na ruwa har sai kofi 1 ya rage. A sha ½ kofi kullum na tsawon makonni biyu.
20. Tasirin Anti-Inflammatory: Ganyen daci yana hana proinflammatory cytokines, yana rage zafi da kumburi a cikin yanayi kamar ciwon sanyi.
Amfani: Tafasa 10g na busasshen ganyen daci a cikin kofi 2 na ruwa na minti 10. A sha kofi 1 kullum.
21. Ayyukan Antimicrobial: Ganyen daci yana yaki da cututtukan ƙwayoyin cuta da fungal, yana da tasiri ga fata da matsalolin gastrointestinal.
Amfani: Tafasa 15g na sabon ganyen daci a cikin kofi 3 na ruwa har sai kofi 1 ya rage. A sha ½ kofi sau biyu a rana.
22. Kariya Kariyar da Guba: Flavonoids na ɗaci suna kawar da gubobi masu cutarwa, suna kare ƙwayoyin halitta daga lalacewa da cututtuka masu tsanani.
Yadda ake amfani da shi: Tafasa gram 10 na busasshen ɗaci a cikin kofuna 2 na ruwa na tsawon mintuna 15. A sha kofi 1 kullum.
23. Taimako wajen Rage Nauyi: Ɗaci yana ƙara kuzari a jiki kuma yana rage sha’awar cin abinci, yana taimakawa wajen rage nauyi. Misali: Wanjiku, wata ɗaliba ‘yar Kenya, ta ƙara miyar ɗaci a abincinta, ta rasa kilogiram 5 cikin watanni biyu.
Yadda ake amfani da shi: Tafasa gram 10 na sabon ɗaci a cikin kofuna 2 na ruwa na tsawon mintuna 10. A sha ½ kofi kafin cin abinci kullum.
24. Korar Tsutsotsi: Magungunan anthelmintic na ɗaci suna korar tsutsotsi daga ciki, suna inganta lafiyar hanji da kuma samun abinci mai gina jiki.
Yadda ake amfani da shi: Tafasa tushen ɗaci da mai tushe a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. A sha ½ kofi sau biyu a rana.
25. Ƙara Ruwan Nono: Ɗaci yana ƙarfafa samar da nono, yana taimakawa iyaye mata masu shayarwa su ƙara yawan nono don ciyar da jarirai.
Yadda ake amfani da shi: Tafasa gram 10 na sabon ɗaci a cikin kofuna 2 na ruwa na tsawon mintuna 10. A sha kofi 1 kullum.
26. Rage Radadi: Magungunan antinociceptive na ɗaci suna rage radadin tsoka da na gwiwa, suna inganta motsi da jin daɗi.
Yadda ake amfani da shi: Tafasa gram 15 na busasshen ɗaci a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. A sha ½ kofi kullum.
27. Taimako ga Ciwon Hanta: Magungunan hepatoprotective na ɗaci suna rage kumburin hanta, suna taimakawa wajen magance ciwon hanta da kuma kawar da guba daga jiki.
Amfani: Tafasa gram 15 na sabuwar ganyen ɗaci a cikin kofuna 3 na ruwa har sai kofi 1 ya rage. Sha ½ kofi sau biyu a rana.
28. Warkar da Raunuka: Ruwan ganyen ɗaci, idan aka shafa a wurin da abin ya shafa, yana hana kamuwa da cuta kuma yana hanzarta warkar da ƙananan raunuka.
Amfani: Matse sabbin ganyen ɗaci kuma a shafa ruwan a ƙananan raunuka sau biyu a rana, guje wa yanke mai zurfi.
29. Guba da Jini: Ganyen ɗaci yana tsarkake jini, yana cire gubobi kuma yana tallafawa lafiyar gaba ɗaya don hana rashin lafiya.
Amfani: Tafasa gram 10 na busasshen ganyen ɗaci a cikin kofuna 2 na ruwa na minti 15. Sha kofi 1 kullum.
Karanta Hakanan: Kifi Mata da Dabaru na Haihuwa
Shaidar Kimiyya da Nazarin Halittu akan Ganyen Ɗaci
1. Aikin Anti-Malarial: Abosi da Raseroka (2003) sun nuna cewa tsantsar ganyen ɗaci ya rage nauyin kwayar cutar zazzabin cizon sauro a cikin beraye, yana tallafawa amfani da shi na gargajiya (Abosi, A. O., & Raseroka, B. H., 2003, British Journal of Biomedical Science, 60(2), 89–91).
2. Kaddarorin Antidiabetic: Archna Talwar et al. (1992) sun gano cewa tsantsar ganyen ɗaci ya rage sukarin jini a cikin zomaye masu ciwon sukari, yana tabbatar da yuwuwar sarrafa ciwon sukari (Akah, P. A., & Okafor, C. L., 1992, Phytotherapy Research, 6(3), 171–173).
3. Tasirin Rage Kumburi: Adedapo et al. (2014) sun nuna cewa ruwan ganyen daburanyan daji ya rage kumburi a jikin dabbobi ta hanyar hana cytokines (Adedapo, A. A., et al., 2014, Journal of Pharmacognosy and Phytochemistry, 3(1), 57–62).
4. Tasirin Kariyar Hanta: Adesanoye da Farombi (2010) sun tabbatar da cewa ganyen daburanyan daji yana kare hantar beraye daga lalacewar guba, yana taimakawa wajen kawar da guba (Adesanoye, O. A., & Farombi, E. O., 2010, Experimental and Toxicologic Pathology, 62(1), 47–53).
5. Ayyukan Kashe Kwayoyin Cututtuka: Akinpelu (1999) ya ruwaito tasirin ganyen daburanyan daji na kashe kwayoyin cututtuka a kan keɓaɓɓun asibitoci, yana goyan bayan amfani da shi don kamuwa da cututtuka (Akinpelu, D. A., 1999, Fitoterapia, 70(3), 232–234).
6. Tasirin Rage Ciwon Suga da Hawan Jini: Wani binciken 2020 a cikin Journal of Food Biochemistry ya gano cewa ganyen daburanyan daji yana rage hawan jini da sukari a cikin beraye, yana da alaƙa da aikin enzyme (Journal of Food Biochemistry, 2020, 44(6), e13206).
7. Tasirin Rage Kiba: Atangwho et al. (2013) sun nuna cewa ganyen daburanyan daji ya rage nauyin jiki a cikin berayen da ke da kiba, yana goyan bayan fa’idodin rage nauyi (Atangwho, I. J., et al., 2013, Evidence-Based Complementary and Alternative Medicine, 2016, 8252741).
Tambayoyi da Ake Yawan Yi Game da Ganyen Daburanya
1. Menene ganyen daburanya, kuma a ina yake girma?
Ganyen daburanya (Vernonia amygdalina) wani shrub ne na magani da ya fito daga yankin Afirka mai zafi, ana samunsa a cikin dazuzzuka, ciyayi, da kuma gefen koguna. Ana kuma noman shi a Asiya don dalilai na dafa abinci da na kiwon lafiya.
2. Ta yaya zan iya rage ɗacin ganyen dafi?
A jiƙa ko a tafasa ganyen, ana canza ruwan sau da yawa. Wannan yana rage ɗaci yayin da yake adana abubuwan gina jiki, yana mai da shi manufa don miya ko shayi.
3. Shin ganyen dafi yana da lafiya a lokacin daukar ciki?
Ganyen dafi na iya taimakawa wajen shayarwa amma yana iya haifar da zubar da ciki. Tuntuɓi likita kafin amfani da shi a lokacin daukar ciki don tabbatar da aminci da guje wa rikitarwa.
4. Shin ganyen dafi na iya taimakawa wajen rage kiba?
Ee, yana ƙara kuzari kuma yana rage sha’awa. A tafasa gram 10 na sabbin ganye a cikin kofuna 2 na ruwa a sha ½ kofi kullum kafin cin abinci.
5. Ta yaya ganyen dafi ke taimakawa wajen ciwon sukari?
Ganyen dafi yana rage sukarin jini ta hanyar inganta aikin sukarin jiki. A tafasa gram 15 na busassun ganye a cikin kofuna 3 na ruwa a sha ½ kofi sau biyu a kullum.
6. Shin ganyen dafi na iya magance cututtukan fata?
Abubuwan da ke kashe ƙwayoyin cuta suna magance kuraje da rashes. A matse sabbin ganye a shafa ruwan a wuraren da abin ya shafa sau biyu a rana, a guji buɗe raunuka.
7. Shin ganyen dafi yana hulɗa da magunguna?
Yana iya hulɗa da magungunan ciwon sukari ko hawan jini. Tuntuɓi mai ba da lafiya kafin haɗa ganyen dafi da magungunan da aka rubuta.
8. Sau nawa zan yi amfani da ganyen dafi?
Matsakaicin amfani na yau da kullun, kamar ½ kofi na shayin ganyen dafi ko ruwan ‘ya’yan itace, yana da lafiya. Bi takamaiman jagororin amfani kuma tuntuɓi ƙwararren don amfani na dogon lokaci.
Kuna tambayoyi, shawarwari, ko gudummawa da kake son bayarwa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyinka. Muna kuma ƙarfafa ka da ka raba wannan bayanin ga wasu waɗanda za su iya amfana da shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matuƙar godiya ga taimakonka wajen yaɗa labarin. Na gode sosai da goyon bayanka da kuma rabawa!
Sanarwa: Wannan labarin don dalilai na ilimi da kuma bayar da ilimi ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da kuma ilimin gargajiya. Ba su maye gurbin shawarar likita na ƙwararru, ganewar asali, ko magani ba. Koyaushe tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko maganin halitta don dalilai na likita.