Artemisia vulgaris, wanda aka fi sani da mugwort, shuka ce mai fa’ida da ake amfani da ita tsawon ƙarnuka a cikin magungunan gargajiya na ganye. Mugwort, wanda ya samo asali daga Turai da Asiya, yana cikin dangin Asteraceae kuma an san shi da ganyaye masu launin azurfa-kore da ƙamshi mai daɗi.
Turancin Artemisia vulgaris shine Mugwort, sunan Mutanen Espanya shine Artemisa común, sunan Jamus shine Beifuß, Assenzio comune shine sunan Italiyanci, Losna a cikin Fotigal da बड़ायाँ (Badiyan) a cikin Hindi.
A cikin magungunan gargajiya, an yi amfani da mugwort don dalilai daban-daban saboda yuwuwar kaddarorin warkewa. Ya ƙunshi mahimman mai, flavonoids, da sauran mahadi masu aiki waɗanda ke ba da gudummawa ga darajar magani. An yi amfani da Mugwort don rage rashin jin daɗin narkewa, haɓaka sha’awa, da taimakawa aikin narkewa.
Ana yawan cin shi azaman shayi ko amfani dashi azaman ganye a wasu al’adu. A cikin al’adun gargajiya, an yi imanin mugwort yana tallafawa lafiyar haihuwa ta mata. Wani lokaci ana amfani dashi don rage ciwon haila da rashin daidaituwa, kodayake shaidar kimiyya ta iyakance a wannan fannin.
Ana tsammanin Mugwort yana da ɗan ƙaramin magani mai kwantar da hankali wanda zai iya haɓaka annashuwa kuma ya taimaka inganta ingancin bacci. Wani lokaci ana amfani dashi a cikin gaurayawan ganye ko kuma azaman mahimmin mai don dalilai na aromatherapy. Aikace-aikace na Topical na mugwort, kamar poultices ko creams, an yi amfani da su don magance matsalolin fata kamar su itching, kumburi, da ƙananan raunuka.
An yi imanin kaddarorin anti-inflammatory da antioxidant na Artemisia vulgaris suna ba da gudummawa ga waɗannan tasirin. An yi amfani da Mugwort a cikin al’adun gargajiya kamar su moxibustion, inda ake ƙone busassun ganyen mugwort akan takamaiman wuraren acupuncture a jiki.
Ana tsammanin wannan hanyar tana motsa gudun kuzari da kuma inganta walwala gaba ɗaya. Wani lokaci ana amfani da Mugwort a cikin jita-jita na dafa abinci, musamman a cikin abincin Asiya. Ana iya amfani da ganyensa azaman kayan yaji don jita-jita daban-daban, kuma ɗanɗanonta na musamman yana ƙara zurfin wasu girke-girke.
Fa’idodin Lafiya na Magunguna na Artemisia vulgaris (Mugwort)
1. Taimakon narkewa: Ana tsammanin Mugwort yana da fa’idodin narkewa, yana taimakawa wajen kwantar da rashin jin daɗi na gastrointestinal daban-daban. Misali, yana iya taimakawa wajen rage rashin narkewar abinci, kumburi, da iskar gas. Mahadi mai ɗaci a cikin mugwort na iya motsa samar da enzymes na narkewa kuma yana inganta narkewa mafi kyau. Shan shayi na mugwort ko haɗa shi cikin abinci na iya samar da sauƙi ga mutanen da ke fuskantar matsalolin narkewa.
2. Tallafin haila: Artemisia vulgaris an yi amfani da shi a al’adance don sauƙaƙe alamun haila, gami da ciwon mara da rashin daidaituwa. Wasu mata sun yi imanin cewa shan shayin mugwort na iya taimakawa wajen daidaita hailar su da rage tsananin ciwon mara. Wani lokaci ana amfani da shuka a cikin magungunan ganye da nufin tallafawa lafiyar haihuwa ta mata.
3. Barci da annashuwa: An ce Mugwort yana da ɗanɗano mai laushi wanda zai iya taimakawa wajen shakatawa da barci. Mutanen da ke fama da rashin barci ko rashin natsuwa na iya juya ga mugwort a matsayin magani na halitta don inganta ingancin barci. Shan kofi na shayi na mugwort kafin kwanciya barci ko amfani da mahimman mai da aka shayar da mugwort a cikin aromatherapy na iya haifar da annashuwa.
4. Lafiyar Fata: Abubuwan da ke hana kumburi da kuma maganin kashe kwayoyin cuta da ake samu a cikin Artemisia vulgaris suna nuna fa’idodi masu yawa ga lafiyar fata. Ana iya amfani da Mugwort a cikin aikace-aikacen fata don rage haushin fata, kamar su ƙaiƙayi, kurji, ko ƙananan raunuka. Ƙirƙirar poultice daga murƙushe ganyen mugwort da shafa shi a wurin da abin ya shafa na iya taimakawa wajen kwantar da rashin jin daɗin fata.
5. Al’adun Warkarwa na Gargajiya: Mugwort yana da mahimmanci ga al’adun gargajiya kamar moxibustion, inda ake ƙone busassun ganyen mugwort kusa da takamaiman wuraren acupuncture a jiki. An yi imanin wannan dabarar tana motsa jini da kuzari. Yayin da shaidun kimiyya da ke goyan bayan tasirinsa ke da iyaka, wasu mutane suna ci gaba da amfani da moxibustion don damuwa daban-daban na kiwon lafiya.
6. Amfani da Abinci: Lokaci-lokaci ana amfani da Artemisia vulgaris a matsayin ganye na dafa abinci, musamman a cikin abincin Asiya. Ana iya ƙara ganye a cikin miya, stew, ko jita-jita na shinkafa don haɓaka ɗanɗano da ba da ƙamshi na musamman. Amfani da abinci kuma na iya ba da ƙananan adadin abubuwan da ke aiki a cikin shuka.
Karanta Hakanan: ‘Ya’yan Cucumber: Muhimmancin Tattalin Arziki, Amfani da Abubuwan da Aka Yi Ta Hanyar
Hanyoyin Amfani don Samun Fa’idodin Kiwon Lafiya na Artemisia vulgaris (Mugwort)
1. Taimakawa Narkewa: Shirya shayi na mugwort ta hanyar jika busassun ganyen mugwort a cikin ruwan zafi na kimanin mintuna 5-10. Tace sannan a sha shayin kafin ko bayan cin abinci. Hadaddun abubuwa masu ɗaci a cikin mugwort suna motsa tsarin narkewa, suna haɓaka samar da enzymes na narkewa kuma suna taimakawa tare da narkewa. Shan shayi na mugwort kafin ko bayan cin abinci na iya taimakawa wajen rage rashin narkewa, kumburi, da iskar gas.
2. Taimakon Al’ada: Ƙirƙiri shayi na mugwort ta amfani da busassun ganye. Sha kofi na wannan shayin kwanaki kaɗan kafin da kuma lokacin al’adarki. Ƙarfin shakatawa na tsoka na mugwort na iya taimakawa wajen rage ciwon al’ada. Shan shayi na mugwort na iya taimakawa wajen daidaita hormones da kuma daidaita al’ada, yana ba da sauƙi daga rashin daidaituwa.
3. Barci da Annashuwa: Shirya shayin ganye mai kwantar da hankali ta hanyar jika busassun ganyen mugwort a cikin ruwan zafi na mintuna 10-15. Sha shi kafin kwanciya barci. Ƙananan kaddarorin sedative na mugwort na iya taimakawa wajen haifar da shakatawa da inganta ingancin barci. Shan shayi na mugwort da yamma na iya inganta jin daɗin kwanciyar hankali, yana sauƙaƙa barci.
4. Lafiyar Fata: Ƙirƙiri poultice ta hanyar murƙushe sabbin ganyen mugwort ko busassun ganye da kuma haɗa su da ɗan ƙaramin ruwa don samar da manna. A shafa mannan a wurin da abin ya shafa sannan a rufe da tsumma mai tsabta. Kaddarorin anti-inflammatory da antioxidant na mugwort na iya kwantar da fushin fata. Aiwatar da mugwort poultice ga kurji, ƙaiƙayi, ko ƙananan raunuka na iya taimakawa wajen rage kumburi da haɓaka warkarwa.
5. Hanyoyin Warkewa na Gargajiya: A yi maka maganin moxibustion tare da ƙwararren mai aikin. Ana naɗe busassun ganyen mugwort a cikin mazugi ko sanduna kuma a ƙone su kusa da takamaiman wuraren acupuncture a jiki. An yi imanin Moxibustion tare da mugwort yana motsa kwararar kuzari, yana inganta yaduwar jini, da haɓaka walwala gabaɗaya. Ana yawan amfani da wannan aikin na gargajiya tare da acupuncture don damuwa na kiwon lafiya daban-daban.
6. Amfani da Abinci: Haɗa sabbin ganyen mugwort ko busassun a cikin girkin ku. Ƙara su a cikin miya, abincin stew, shinkafa, ko salads don haɓaka ɗanɗano. Amfani da mugwort a dafa abinci yana ƙara ƙamshi da ɗanɗano na musamman ga jita-jita. Yayin da adadin da ake amfani da shi a cikin dafa abinci ƙila ba zai samar da tasirin magani mai yawa ba, har yanzu yana iya ba da ƙananan abubuwan gina jiki da mahadi.
Karanta Kuma: 15 Fa’idodin Kiwon Lafiya na Broussonetia Papyriferra (Paper Mulberry)
Abubuwan da ke tattare da Amfani da Artemisia vulgaris Shuka Mai Magani
1. Halayen Rashin Lafiya: Mutanen da ke rashin lafiyar tsire-tsire a cikin dangin Asteraceae (kamar ragweed, marigolds, da daisies) suma na iya zama masu rashin lafiyar mugwort. Halayen rashin lafiyar na iya bayyana azaman haushi na fata, ƙaiƙayi, ja, ko alamun numfashi kamar atishawa, tari, ko wahalar numfashi.
2. Hankalin Fata: Lokacin da aka shafa a saman fata, mugwort na iya haifar da hankali ga fata ko haushi a wasu mutane. Ana ba da shawarar yin gwajin facin kafin a shafa shirye-shiryen mugwort a manyan wuraren fata.
3. Ciki da Shayarwa: Mata masu ciki ko masu shayarwa su guji amfani da mugwort ta kowace hanya, saboda yana iya shafar daidaiton hormones kuma yana iya haifar da contractions na mahaifa.
4. Mu’amala da Magunguna: Mugwort na iya yin hulɗa da wasu magunguna, musamman waɗanda ke shafar daskarewar jini ko matakan sukari na jini. Yana da mahimmanci a tuntuɓi ƙwararren likita idan kuna shan magunguna kafin amfani da mugwort azaman maganin ganye.
5. Ƙunƙunewar Narkewa: A wasu lokuta, shan shayi na mugwort ko kari na iya haifar da rashin jin daɗi na gastrointestinal kamar ciwon ciki, tashin zuciya, ko gudawa.
6. Illolin Neurological: Babban allurai na mugwort na iya haifar da alamun jijiyoyi kamar dizziness, ciwon kai, ko rikicewa.
7. Hotuna: Wasu mutane na iya fuskantar ƙaruwar hankali ga hasken rana bayan amfani da mugwort, wanda ke haifar da ƙarin haɗarin ƙonewa da rana.
8. Giciye-Aiki: Idan kuna rashin lafiyar wasu tsire-tsire a cikin dangin Asteraceae, akwai yuwuwar giciye-aikawa da rashin lafiyar jiki lokacin amfani da mugwort.
Ƙimar Gina Jiki na Artemisia vulgaris (Mugwort)
1. Carbohydrates: Ganyayyaki da mai tushe na Artemisia vulgaris suna dauke da carbohydrates, da farko a cikin nau’i na fiber na abinci da ƙananan adadin sukari. Waɗannan suna ba da kuzari kuma suna tallafawa lafiyar narkewa lokacin da aka cinye su a cikin sarrafa su kamar shayi ko dafaffen abinci.
2. Fiber: Ganyen mugwort tushen fiber ne na abinci, wanda ke taimakawa narkewa, yana inganta motsin hanji na yau da kullun, kuma yana iya tallafawa lafiyar hanji. Abubuwan da ke cikin fiber suna da yawa a cikin busassun ganye da ake amfani da su don dafa abinci.
3. Muhimman Man Fetur: Tsiron ya ƙunshi mai mai ƙanshi kamar cineole, camphor, da thujone, waɗanda ke ba da gudummawa ga kaddarorinsa masu ƙamshi. Duk da yake ba babban abinci mai gina jiki ba ne, waɗannan mai na iya ba da fa’idodin antimicrobial idan aka yi amfani da su cikin matsakaici.
4. Flavonoids: Artemisia vulgaris yana da wadataccen flavonoids kamar quercetin da rutin, waɗanda ke aiki azaman antioxidants. Waɗannan mahadi suna taimakawa rage damuwa na oxidative da kumburi, suna tallafawa lafiyar gaba ɗaya.
5. Phenolic Acids: Tsiron ya ƙunshi phenolic acids, waɗanda ke ba da gudummawa ga kaddarorin antioxidant. Waɗannan mahadi na iya kare ƙwayoyin halitta daga lalacewa kuma suna tallafawa lafiyar zuciya lokacin da aka cinye su a matsayin wani ɓangare na daidaitaccen abinci.
6. Sesquiterpene Lactones: Mugwort ya haɗa da sesquiterpene lactones kamar vulgarin, waɗanda sune mahadi masu aiki. Duk da yake ba abinci mai gina jiki ba ne a cikin ma’anar gargajiya, suna iya tallafawa anti-inflammatory da tasirin antimicrobial.
7. Vitamins: Ƙananan adadin bitamin, musamman bitamin C, suna nan a cikin ganyen mugwort. Vitamin C yana tallafawa aikin garkuwar jiki kuma yana aiki azaman antioxidant, kodayake matakan sun bambanta dangane da shiri.
8. Ma’adanai (Iron): Tsiron ya ƙunshi ƙananan adadin ƙarfe, musamman a cikin ganyensa, wanda zai iya ba da gudummawa ga lafiyar jini da jigilar iskar oxygen lokacin da aka cinye shi a cikin nau’ikan da aka kawar da su.
9. Coumarins: Mugwort ya ƙunshi coumarins, waɗanda za su iya samun kaddarorin hana jini da kumburi. Waɗannan mahadi suna nan a ƙananan yawa amma suna ƙara darajar magani na shuka.
10. Terpenoids: Monoterpenes da sauran terpenoids a cikin mugwort suna ba da gudummawa ga kaddarorin ilimin pharmacological. Waɗannan mahadi na iya tallafawa lafiyar numfashi kuma suna da tasirin antimicrobial idan aka yi amfani da su a cikin magungunan gargajiya.
Bayanan abinci mai gina jiki na Artemisia vulgaris yana da matsakaici amma bioactive mahadi sun inganta shi, yana mai da shi mai mahimmanci a cikin abinci na gargajiya da magungunan ganye. Amfani da shi yana buƙatar shirye-shirye masu kyau saboda yuwuwar guba kamar thujone, yana tabbatar da amincin amfani a cikin shayi, kayan yaji, ko aikace-aikacen magani.
Shaidar Kimiyya da Nazarin Shari’a akan Artemisia vulgaris
1. Ekiert et al. (2020): Wani nazari daga Ekiert et al. ya taƙaita sinadarai da kuma tasirin magani na Artemisia vulgaris. Binciken ya tabbatar da tasirinsa na yaƙi da cututtuka, kare hanta, rage ciwon ciki, da kuma rage radadin ciwo, waɗanda ke tattare da mai, flavonoids, da kuma sesquiterpene lactones, wanda ya sa ya zama mai amfani ga matsalolin narkewa da na mata (Ekiert, H., Pajor, J., Klin, P., Rzepiela, A., Ślesak, H., & Szopa, A. (2020). Muhimmancin Artemisia vulgaris L. (mugwort na gama gari) a tarihin magani da yiwuwar amfani da shi a yau wanda binciken sinadarai da magunguna suka tabbatar. Molecules, 25(19), 4415).
2. Malik et al. (2019): Wannan binciken ya yi nazari kan man Artemisia vulgaris da aka noma a Brazil. Ya nuna gagarumin aikin kashe ƙwayoyin cuta da fungi, musamman a kan Staphylococcus aureus da Candida albicans, yana mai nuna yiwuwar amfani da shi wajen magance cututtuka (Malik, S., et al. (2019). Bayanin sinadarai da ayyukan halittu na man daga Artemisia vulgaris L. da aka noma a Brazil. Pharmaceutical Biology, 57(1), 233-240).
3. Adams et al. (2012): Bincike da Adams et al. suka yi sun binciki Artemisia vulgaris don gano tasirinsa ga lafiyar mata, inda suka gano cewa yana da ɗan tasiri na emmenagogue, yana tallafawa daidaita al’ada. Binciken ya kuma lura da yiwuwar amfani ga dysmenorrhea da alamun rashin jinin haila, duk da cewa an ba da shawarar yin amfani da shi a hankali (Adams, J. D., Garcia, C., & Garg, G. (2012). Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) a cikin maganin rashin jinin haila, ciwon haila da rashin hankali. Magungunan Sinawa, 3(3), 116-123).
4. Zubair et al. (2020): Wani cikakken bita da Zubair et al. suka yi ya nuna yiwuwar amfanin ilimin pharmacological na Artemisia vulgaris, yana tabbatar da antioxidant, anti-inflammatory, da tasirin hepatoprotective. Binciken ya jaddada amfani da shi na gargajiya wajen magance cututtukan gastrointestinal da hanta, wanda ke goyan bayan bayanan phytochemical mai yawa (Zubair, Z., et al. (2020). Cikakken bita tare da yiwuwar ilimin pharmacological na “uwar ganye” – Artemisia vulgaris Linn. Jaridar Kimiyyar Magunguna ta Gaba, 6(1), 1-14).
Tambayoyi da Ake Yi Akai-Akai Game da Artemisia vulgaris
1. Shin Artemisia vulgaris yana da lafiya a ci?
Gabaɗaya mugwort yana da lafiya idan aka cinye shi da matsakaiciya idan aka sarrafa shi (misali, azaman shayi ko dafa shi), amma cin danye ko yawan adadin na iya zama mai guba saboda thujone. Tuntuɓi mai ba da sabis na kiwon lafiya kafin amfani.
2. Menene amfanin Artemisia vulgaris a dafa abinci?
Ana amfani da ganyen mugwort azaman kayan yaji mai ɗaci don kaji, miya, ko naman mai mai a cikin abincin Yammacin Turai kuma don ɗanɗana jita-jita na shinkafa da shayi a cikin abincin Asiya.
3. Shin Artemisia vulgaris zai iya taimakawa tare da matsalolin haila?
Tarihi da wasu shaidun kimiyya sun nuna cewa yana iya tallafawa daidaita al’ada da sauƙaƙe dysmenorrhea, amma tasirin emmenagogue yana buƙatar amfani da hankali, musamman a lokacin daukar ciki.
4. Shin Artemisia vulgaris yana da illa?
Yana iya haifar da rashin lafiyan jiki a cikin mutanen da ke kula da tsire-tsire na Asteraceae ko ragweed. Yawan adadin thujone na iya zama neurotoxic, kuma ba shi da lafiya a lokacin daukar ciki saboda motsawar mahaifa.
5. Yaya ake amfani da Artemisia vulgaris a cikin magungunan gargajiya?
Ana amfani da shi don matsalolin narkewa, cututtukan mata, damuwa, da kuma azaman wakili na antimicrobial. A cikin magungunan gargajiya na kasar Sin, ana amfani da shi a cikin moxibustion don haɓaka tasirin acupuncture.
6. Shin ana iya shuka Artemisia vulgaris a gida?
Ee, yana bunƙasa a cikin ƙasa mai kyau, mai rana, amma yana iya zama mai cin zarafi saboda tsarin rhizome. Ana buƙatar gudanarwa mai kyau don hana shi mamaye lambuna.
7. Shin Artemisia vulgaris ɗaya ne da tsutsar ciki?
A’a, duk da cewa duka suna cikin jinsin Artemisia, Artemisia vulgaris (mugwort) ya bambanta da Artemisia absinthium (tsutsar ciki), tare da nau’ikan sinadarai daban-daban da amfani.
8. Shin Artemisia vulgaris yana da kaddarorin kashe ƙwayoyin cuta?
Ee, nazarin ya tabbatar da cewa man shansa yana da tasirin kashe ƙwayoyin cuta da kuma hana fungal, wanda hakan ya sa ya zama mai amfani wajen magance cututtuka idan an yi amfani da shi yadda ya kamata.
Karanta Kuma: Ayyukan Gudanar da Sharar Gida – Nasihu Don Farawa