Cinnamomum malabatrum, wanda aka fi sani da kirfa ta Malabar ko kuma cassia ta Indiya, nau’in itace ne da ya samo asali daga yankin Indiya. Memba ne na dangin Lauraceae kuma yana da alaƙa ta kusa da Cinnamomum verum da aka fi sani, wanda ke samar da ainihin kayan yaji na kirfa.
Ana daraja kirfa ta Malabar saboda bawonta mai ƙamshi, wanda ake amfani dashi azaman kayan yaji da abin dandano a cikin dafa abinci, yin burodi da kuma magungunan gargajiya. Ƙamshinta yayi kama da na ainihin kirfa amma tare da ɗan bambancin bayanin martaba.
Ana girbe haushin itacen kuma a busar dashi, bayan haka sai ya narke ya zama gashin tsuntsu ko sanduna waɗanda ake amfani dasu a cikin aikace-aikacen dafa abinci da na magani daban-daban.
A cikin magungunan gargajiya, an yi amfani da kirfa ta Malabar saboda fa’idodin lafiyarta, gami da rahotannin rigakafinta, antimicrobial da kaddarorin antioxidant. An kuma yi nazari game da yiwuwar taimakawa wajen daidaita matakan sukari na jini da inganta hankalin insulin.
Idan aka kwatanta da ainihin kirfa, kirfa ta Malabar tana da ɗanɗano mai ƙarfi da yaji. Ana yawan amfani dashi a cikin abinci mai daɗi, pickles, chutneys da abincin Indiya daban-daban. Ana kuma amfani da mahimmin mai da aka ciro daga bawonta a cikin turare da kayan kwalliya saboda ƙamshinta mai daɗi.
Ya kamata a lura cewa yayin da kirfa ta Malabar ta ke da kamanceceniya da ainihin kirfa, su nau’ikan ne daban-daban tare da ɗan bambancin bayanin martaba da amfani.
Lokacin da kake sayen kirfa, yana da mahimmanci ka san takamaiman nau’in da kake samu, saboda akwai bambance-bambance a cikin dandano da fa’idodin kiwon lafiya.
Karanta Kuma: 10 Fa’idodin Lafiya na Magunguna na Halleria Lucida (Tree Fuchsia)
Fa’idodin Lafiya na Magunguna na Cinnamomum Malabatrum (Malabar Cinnamon)
Cinnamomum malabatrum, wanda kuma aka sani da Malabar cinnamon ko Indian cassia, an yi amfani da shi a al’adance a cikin Ayurvedic da sauran tsarin magani na gargajiya saboda fa’idodin lafiyarsa daban-daban. Anan akwai fa’idodin kiwon lafiya 10 da ke da alaƙa da Cinnamomum malabatrum:
1. Kaddarorin Hana Kumburi: Malabar cinnamon ya ƙunshi mahaɗan kamar cinnamaldehyde da eugenol, waɗanda aka yi nazari don tasirin su na hana kumburi. Wadannan mahadi na iya taimakawa wajen rage kumburi a jiki, mai yiwuwa yana amfanar da yanayi kamar amosanin gabbai da sauran cututtukan kumburi.
2. Ayyukan Antimicrobial: Muhimman mai da ke cikin Malabar cinnamon sun nuna kaddarorin antimicrobial akan nau’ikan ƙwayoyin cuta, fungi da ƙwayoyin cuta. Wannan yana nuna cewa yana iya zama da amfani wajen hana da sarrafa cututtuka.
3. Tasirin Antioxidant: Malabar cinnamon yana da wadataccen antioxidants, kamar polyphenols, wanda zai iya taimakawa wajen yaki da damuwa na oxidative da rage lalacewar salula ta hanyar radicals kyauta. Wannan na iya ba da gudummawa ga yuwuwarsa wajen tallafawa lafiyar gaba ɗaya da rage haɗarin cututtuka na yau da kullun.
4. Daidaita Sugar na Jini: Wasu nazarin sun nuna cewa Malabar cinnamon na iya taimakawa wajen daidaita matakan sukarin jini. Abubuwan da ke aiki a cikin cinnamon na iya haɓaka ƙwarewar insulin kuma su inganta ɗaukar glucose ta ƙwayoyin halitta, mai yiwuwa yana amfanar da mutanen da ke da ciwon sukari ko rashin juriya na insulin.
5. Gudanar da Cholesterol: Malabar cinnamon na iya samun tasiri mai kyau akan matakan cholesterol ta hanyar rage jimillar cholesterol, LDL (mara kyau) cholesterol, da triglycerides. Wannan tasirin na iya zama da amfani don kula da lafiyar zuciya.
6. Taimakon narkewa: Dumi da ƙamshin Malabar cinnamon na iya taimakawa narkewa ta hanyar ƙara samar da yau kuma yana haɓaka ɓoye enzymes na narkewa. Wannan na iya taimakawa wajen rage rashin narkewa, kumburi da flatulence.
7. Lafiyar numfashi: Muhimman mai a cikin Malabar cinnamon suna da kayan kwalliya da na bronchodilatory, wanda zai iya amfanar mutanen da ke da matsalolin numfashi kamar tari, mura da cunkoso.
8. Neuroprotective Potential: Wasu bincike sun nuna cewa Malabar cinnamon na iya samun tasirin neuroprotective saboda antioxidant da kaddarorin anti-inflammatory. Yana iya yiwuwa ya ba da gudummawa ga lafiyar kwakwalwa kuma ya kare daga cututtukan neurodegenerative.
9. Anti-Hypertensive Effects: An yi nazarin mahadi da aka samu a cikin Malabar cinnamon saboda yuwuwar su na taimakawa rage hawan jini. Wannan tasirin na iya zama da amfani ga mutanen da ke da hauhawar jini.
10. Maganin Gudawa Na Musamman: Tsarin maganin gargajiya ya yi amfani da kirfa Malabar don magance gudawa. Abubuwan da ke tattare da shi na iya taimakawa wajen rage yawan motsin hanji da kuma rage alamun gudawa.
Karanta Kuma: Kayayyakin da Ake Iya Samarwa Daga Cocoa
Hanyoyin Amfani Don Samun Fa’idodin Kiwan Lafiya da Cinnamomum Malabatrum Ke Bayarwa (Kirfa Malabar)
Ga hanyoyi biyar dalla-dalla na amfani da Cinnamomum malabatrum don samun fa’idodin kiwan lafiya na magani:
1. Daidaita Sukari a Jini: Ruwan Kirfa. Sandunan kirfa 1-2, ruwa. Tafasa kofi na ruwa. Ƙara sandunan kirfa 1-2 kuma a bar shi ya dahu na mintuna 10-15. Cire sandunan kuma bar ruwan ya huce. Sha ruwan kirfa kullum, zai fi dacewa kafin cin abinci.
Shan ruwan kirfa kafin cin abinci zai iya taimakawa wajen daidaita matakan sukari a cikin jini. Abubuwan da ke aiki a cikin kirfa na iya inganta hankalin insulin, wanda ke sauƙaƙa ɗaukar glucose ta ƙwayoyin halitta. Amfani da shi akai-akai, tare da daidaitaccen abinci, zai iya taimakawa wajen inganta sarrafa sukari a cikin jini.
2. Sarrafa Cholesterol: Karin Kumallo na Kirfa-Oatmeal. Ɗumbin hatsi, madara ko ruwa, zuma, yankakken ‘ya’yan itace, kirfa ta ƙasa. Dafawa da ɗumbin hatsi da madara ko ruwa bisa ga umarnin kunshin. Ƙara yayyafa kirfa ta ƙasa kuma a gauraya sosai. Ƙara zuma da yankakken ‘ya’yan itace kamar ayaba ko berries.
Ƙara kirfa a karin kumallo zai iya taimakawa wajen sarrafa matakan cholesterol. Fiber mai narkewa a cikin hatsi, tare da kaddarorin rage cholesterol na kirfa, na iya taimakawa wajen rage LDL cholesterol da inganta lafiyar zuciya gaba ɗaya.
3. Taimakon narkewa: Shayi na Kirfa Ginger. Sandunan kirfa, sabon ginger, ruwa, zuma (na zaɓi). Yanke yankakken sabon ginger. Tafasa ruwa sai a ƙara yankakken ginger da sandar kirfa. Bari ya dahu na mintuna 10-15. Tace shayin kuma ƙara zuma idan ana so. Ji daɗi bayan cin abinci.
Wannan shayi yana haɗa fa’idodin narkewa na ginger da kirfa. Ginger yana taimakawa wajen kwantar da hankali, yayin da kirfa ke taimakawa narkewar abinci ta hanyar motsa fitar da enzymes na narkewa da rage gas da kumburi.
4. Lafiyar numfashi: Ƙamshin tururi na kirfaIngredients: Sandunan kirfa, ruwan zãfi, tawul. Tafasa tukunyar ruwa sai a zuba sandunan kirfa kaɗan. A hankali ka jingina kan tukunyar, ka rufe kanka da tawul don kama tururin. Shaka tururin na mintuna 5-10, tare da numfashi mai zurfi.
Shakar tururi da aka zuba da kirfa na iya taimakawa wajen share hanyoyin iska da kuma rage rashin jin daɗin numfashi. Filayen kamshi a cikin kirfa suna da kaddarorin expectorant, suna haɓaka sassauta ƙura da sauƙaƙa numfashi.
5. Ƙarfin kare Neuro: Mai watsa ƙamshin kirfa Man kirfa mai mahimmanci, mai watsawa. Cika mai watsawa da ruwa bisa ga umarninsa. Ƙara ɗigon man kirfa mai mahimmanci kaɗan. Kunna mai watsawa a cikin ɗaki mai kyau.
Yada man kirfa mai mahimmanci na iya samar da yanayi mai kwantar da hankali da kuma kare jijiyoyi. An danganta ƙamshin kirfa da ingantaccen aikin fahimi da yuwuwar kariya daga cututtukan neurodegenerative.
Gurbi Dake Amfani da Cinnamomum Malabatrum a Matsayin Magani
Cinnamomum malabatrum, kamar kowane abu na halitta, na iya haifar da gurbi, musamman idan aka sha ko aka yi amfani da shi fiye da kima. Yana da mahimmanci a yi taka tsantsan da daidaito, musamman idan kana amfani da shi don dalilai na magani. Ga wasu gurbi da kuma abubuwan da ya kamata a yi la’akari da su game da amfani da Cinnamomum malabatrum:
1. Ciwon allergies: Wasu mutane na iya yin rashin lafiyan kirfa. Ciwon allergies na iya bambanta daga ɗan ƙaramar fushin fata zuwa alamomi masu tsanani kamar wahalar numfashi ko anaphylaxis. Idan kun fuskanci duk wata alamar rashin lafiyan, kamar su kurji, kaikayi, kumburi ko wahalar numfashi, dakatar da amfani kuma nemi likita.
2. Fatar Jiki: Yin amfani da man kirfa kai tsaye a fata na iya haifar da fushin fata, ja da ma kuna. Koyaushe a tsarma mai mai mahimmanci tare da mai da ya dace kafin a shafa a fatar jiki.
3. Damuwa na Ciki: Shan kirfa mai yawa, musamman a cikin foda, na iya haifar da rashin jin daɗin ciki. Wannan na iya haɗawa da alamomi kamar tashin zuciya, amai, gudawa da ciwon ciki.
4. Lafiyar Hanta: Cassia cinnamon, wanda ya haɗa da Cinnamomum malabatrum, ya ƙunshi wani fili da ake kira coumarin. A cikin manyan allurai, coumarin na iya damun hanta kuma yana da illa ga lafiyar hanta. Yin matsakaici a cikin amfani yana da mahimmanci don guje wa yawan shan coumarin.
5. Magungunan Rage Kauri da Magunguna: Kirfa, musamman a cikin nau’o’i masu ƙarfi kamar kari ko mai mai mahimmanci, na iya samun ɗan tasirin rage kauri na jini. Idan kuna shan magungunan rage kauri na jini ko kuna da cututtukan zubar jini, tuntuɓi mai ba da lafiyar ku kafin amfani da kirfa saboda yana iya hulɗa da waɗannan magungunan.
6. Ciki da Shayarwa: Mata masu ciki da masu shayarwa su yi taka tsantsan yayin amfani da kirfa, musamman ma da yawa, saboda yana iya samun tasirin motsa mahaifa kuma yana shafar daidaiton hormonal. Tuntuɓi ƙwararren likita kafin amfani.
7. Magani Hulɗa: Kirfa na iya hulɗa da wasu magunguna, gami da magungunan ciwon sukari, magungunan hawan jini da magungunan da hanta ke sarrafa su. Idan kuna shan magunguna, musamman a kai a kai, tuntuɓi mai ba da lafiyar ku kafin amfani da kirfa azaman kari ko don dalilai na magani.
8. Lafiyar Baki: Kirfa na iya zama mai gogewa kuma yana haifar da haushi a cikin baki ko kan harshe idan an yi amfani da shi da yawa. Ka kula lokacin amfani da samfuran da ke ɗauke da kirfa a cikin baki, kamar maganin wanke baki ko danko.
Darajar Gina Jiki ta Cinnamomum Malabatrum (Kirfa Malabar)
1. Filaye masu Phenolic: Cinnamomum malabatrum ya ƙunshi filaye masu phenolic, waɗanda ke da ƙarfi antioxidants. Waɗannan filayen suna taimakawa wajen kawar da radicals na kyauta a cikin jiki, rage damuwa na oxidative kuma mai yiwuwa rage haɗarin cututtuka na kullum kamar cututtukan zuciya da ciwon daji.
2. Cinnamaldehyde: Wannan wani muhimmin sinadari ne mai aiki a cikin kirfa ta Malabar, yana ba da gudummawa ga ƙamshi da ɗanɗano na musamman. An nuna cinnamaldehyde yana da kaddarorin anti-inflammatory da antimicrobial, yana tallafawa lafiyar gaba ɗaya.
3. Eugenol: Ana samunsa a cikin mahimman mai na kirfa ta Malabar, eugenol yana da antioxidant da tasirin anti-inflammatory. Yana iya taimakawa rage kumburi da kariya daga lalacewar salula.
4. Fiber: Kirfa ta Malabar tana ba da ɗan ƙaramin fiber na abinci, wanda ke taimakawa narkewa, yana haɓaka lafiyar hanji, kuma yana taimakawa daidaita matakan sukari na jini ta hanyar rage sha na carbohydrate.
5. Calcium: Wannan kayan yaji ya ƙunshi ƙananan adadin calcium, wanda ke tallafawa lafiyar ƙashi, aikin tsoka, da siginar jijiya, kodayake ba shine farkon tushen wannan ma’adinai ba.
6. Iron: Kirfa ta Malabar ta haɗa da ƙananan adadin ƙarfe, wanda ke da mahimmanci don jigilar iskar oxygen a cikin jini da kuma hana rashin jini, kodayake ana cinye shi a ƙananan adadi.
7. Magnesium: Ƙananan adadin magnesium a cikin kirfa ta Malabar yana taimakawa ga shakatawa tsoka, aikin jijiya, da samar da makamashi, yana tallafawa lafiyar rayuwa gaba ɗaya.
8. Volatile Oils: Man shafawa masu saurin canzawa a cikin kirfa ta Malabar, kamar linalool, suna ba da gudummawa ga kaddarorin warkewa, gami da yuwuwar tasirin antimicrobial da antifungal.
9. Carbohydrates: Ɗan teaspoon na ƙasa kirfa ta Malabar (kimanin gram 2.6) ya ƙunshi kusan gram 2 na carbohydrates, yana samar da ɗan ƙaramin tushen makamashi tare da ƙarancin tasirin caloric (kimanin adadin kuzari 6).
10. Alamu Bibbiyu: Malabar kirfa tana ɗauke da ƙananan adadin bitamin kamar bitamin A da C, waɗanda ke tallafawa aikin garkuwar jiki da lafiyar fata, kodayake yawan ba shi da yawa a cikin sabis na yau da kullun.
Waɗannan abubuwan gina jiki suna sanya Malabar kirfa ƙari mai mahimmanci ga daidaitaccen abinci, kodayake fa’idodinta sun fi fitowa fili lokacin da ake cin su a matsakaici a matsayin wani ɓangare na dafa abinci ko aikace-aikacen magani.
Shaidar Kimiyya da Nazarin Halittu akan Cinnamomum Malabatrum
1. Aravind et al. (2012): Wani binciken da Aravind et al. suka gudanar ya binciki aikin antioxidant na ganyen Cinnamomum malabatrum ta hanyar n-hexane, barasa, da ruwa. Sakamakon ya tabbatar da kasancewar mahadi na phenolic, wanda ya nuna babban aikin antioxidant, yana nuna yuwuwar rage yanayin da ke da alaƙa da damuwa na oxidative.
2. Sreeja et al. (2017): Bincike da Sreeja et al. suka yi ya binciki bayanan phytochemical na Cinnamomum malabatrum da kaddarorin antimicrobial. Binciken ya gano cewa tsantsa daga ganye ya nuna babban aikin antibacterial akan pathogens na kowa, yana nuna yuwuwarsa a matsayin wakili na antimicrobial na halitta.
3. Kuttithodi et al. (2014): Kumar et al. sun gudanar da wani bincike kan muhimman mai na Cinnamomum malabatrum, inda suka gano sinadarai masu saurin tashi kamar cinnamaldehyde da eugenol. Wadannan sinadarai sun nuna kaddarorin hana kumburi da rage radadi a cikin dabbobi, wanda ke goyan bayan amfani da shi na gargajiya don rage radadi.
Tambayoyi da Aka Fi Yi Game da Cinnamomum Malabatrum
1. Menene Cinnamomum Malabatrum?
Cinnamomum malabatrum, wanda aka fi sani da Malabar cinnamon, kayan yaji ne da aka samo daga haushin bishiyar da ganyenta da ke girma a gabar tekun Malabar na Indiya. Ana amfani da shi a cikin abinci da magungunan gargajiya saboda kamshinsa da kaddarorin warkarwa.
2. Yaya kirfa na Malabar ya bambanta da sauran kirfa?
Ba kamar Ceylon ko Cassia cinnamon ba, kirfa na Malabar yana da kebantaccen dandano kuma ya ƙunshi takamaiman sinadarai masu aiki kamar sinadaran phenolic da eugenol. Ba a yi nazari sosai akai ba amma ana darajanta shi saboda mahimmancin yankinsa da ƙarancin coumarin idan aka kwatanta da Cassia.
3. Menene fa’idodin kiwon lafiya na kirfa na Malabar?
Bincike ya nuna cewa kirfa na Malabar yana da kaddarorin antioxidant, antimicrobial, da anti-inflammatory, wanda zai iya taimakawa rage damuwa na oxidative, yaki da cututtuka, da kuma rage yanayin da ke da alaƙa da kumburi.
4. Shin kirfa na Malabar na iya taimakawa wajen sarrafa sukarin jini?
Duk da yake ba a yi nazari sosai akai kamar Ceylon ko Cassia cinnamon ba, kasancewar cinnamaldehyde a cikin kirfa na Malabar yana nuna yuwuwar inganta kula da insulin, amma ana buƙatar ƙarin bincike don tabbatar da wannan tasirin.
5. Shin Malabar kirfa yana da lafiya a sha kullum?
A cikin ƙananan ƙima, kamar waɗanda ake amfani da su a dafa abinci, Malabar kirfa gabaɗaya yana da lafiya. Koyaya, ya kamata a guji yawan amfani saboda yuwuwar mu’amala mai haɗaɗɗiyar hanyar bioactive, kuma ya kamata ku tuntuɓi mai ba da sabis na kiwon lafiya don amfani na likita.
6. Ta yaya zan iya amfani da Malabar kirfa a cikin abincina?
Ana iya ƙara Malabar kirfa a cikin shayi, curry, kayan zaki, ko smoothies don ɗanɗano da fa’idodin kiwon lafiya. Hakanan ana iya amfani da shi azaman kayan yaji a cikin kayan abinci masu daɗi ko kuma a niƙa shi cikin foda don yin burodi.
7. Akwai wani illoli na Malabar kirfa?
Lokacin da aka cinye shi cikin matsakaici, illolin sun yi ƙasa. Koyaya, yawan shan abubuwa na iya haifar da rashin jin daɗin narkewa ko yin hulɗa da magunguna, don haka yana da kyau a yi amfani da shi da ɗan kaɗan kuma a nemi shawarar likita idan ya cancanta.
8. Ina zan iya samun Malabar kirfa?
Malabar kirfa yana samuwa ne musamman a yankuna kamar Tekun Malabar na Indiya ko kasuwannin kayan yaji na musamman. Yana iya zama da wahala a samu fiye da Cassia ko Ceylon kirfa a cikin shagunan sayar da kayayyaki na yau da kullun.
Ƙimar Gina Jiki na Cinnamomum Malabatrum (Malabar Cinnamon)
1. Haɗaɗɗun Phenolic: Cinnamomum malabatrum ya ƙunshi haɗaɗɗun phenolic, waɗanda ke da ƙarfi antioxidants. Waɗannan mahadi suna taimakawa wajen kawar da radicals masu ‘yanci a cikin jiki, rage damuwa na oxidative kuma mai yuwuwar rage haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da kansa.
2. Cinnamaldehyde: Wannan shine muhimmin sinadari mai aiki a cikin kirfa ta Malabar, yana ba da gudummawa ga ƙamshinta da ɗanɗanonta na musamman. An nuna cinnamaldehyde yana da kariya daga kumburi da kuma kashe ƙwayoyin cuta, yana tallafawa lafiyar gaba ɗaya.
3. Eugenol: Ana samunsa a cikin mai mai mahimmanci na kirfa ta Malabar, eugenol yana da kariya daga lalacewa da kuma kumburi. Yana iya taimakawa rage kumburi da kuma kariya daga lalacewar ƙwayoyin halitta.
4. Fiber: Kirfa ta Malabar tana ba da ɗan ƙaramin fiber na abinci, wanda ke taimakawa narkewa, yana inganta lafiyar hanji, kuma yana taimakawa daidaita matakan sukari na jini ta hanyar rage jinkirin shan carbohydrate.
5. Calcium: Wannan kayan yaji yana ɗauke da ƙananan calcium, wanda ke tallafawa lafiyar ƙashi, aikin tsoka, da siginar jijiya, kodayake ba shine babban tushen wannan ma’adinai ba.
6. Iron: Kirfa ta Malabar ta ƙunshi ƙananan adadin ƙarfe, wanda ke da mahimmanci ga jigilar iskar oxygen a cikin jini da kuma hana rashin jini, kodayake ana cinye shi a cikin ƙananan adadi.
7. Magnesium: Ƙananan adadin magnesium a cikin kirfa ta Malabar suna ba da gudummawa ga annashuwar tsoka, aikin jijiya, da samar da kuzari, suna tallafawa lafiyar rayuwa gaba ɗaya.
8. Man Fetur Masu Sauƙi: Man fetur masu sauƙi a cikin kirfa ta Malabar, kamar linalool, suna ba da gudummawa ga kaddarorin warkewa, gami da yuwuwar kariya daga ƙwayoyin cuta da ƙwayoyin cuta.
9. Carbohydrates: Cokali ɗaya na kirfa ta Malabar (kimanin gram 2.6) ya ƙunshi kusan gram 2 na carbohydrates, yana ba da ƙaramin tushen kuzari tare da ƙarancin tasirin caloric (kimanin calories 6).
10. Gano Ganin Bincike: Malabar kirfa na dauke da wasu adadin bitamin kamar bitamin A da C, wadanda ke tallafa wa aikin garkuwar jiki da lafiyar fata, kodayake yawan ba shi da yawa a cikin abinci na yau da kullun.
Shaidar Kimiyya da Nazarin Halittu kan Cinnamomum Malabatrum
1. Aravind et al. (2012): Wani bincike da Aravind et al. suka yi ya binciki aikin antioxidant na ganyen Cinnamomum malabatrum ta hanyar n-hexane, barasa, da ruwa. Sakamakon ya tabbatar da kasancewar mahaɗan phenolic, waɗanda suka nuna aikin antioxidant mai mahimmanci, suna nuna yiwuwar rage yanayin da ke da alaƙa da damuwa na oxidative.
2. Sreeja et al. (2017): Bincike da Sreeja et al. suka yi ya binciko bayanan phytochemical na Cinnamomum malabatrum da kaddarorin antimicrobial. Binciken ya gano cewa tsantsar daga ganyen sun nuna aikin antibacterial mai mahimmanci akan pathogens na yau da kullun, yana nuna yiwuwarta a matsayin wakili na antimicrobial na halitta.
3. Kumar et al. (2014): Kumar et al. sun gudanar da bincike kan muhimman mai na Cinnamomum malabatrum, suna gano mahadi masu canzawa kamar cinnamaldehyde da eugenol. Wadannan mahadi sun nuna kaddarorin anti-inflammatory da analgesic a cikin samfuran dabbobi, suna tallafawa amfani da shi na gargajiya don sauƙaƙa ciwo.
Tambayoyi da Ake Yawan Yi Game da Cinnamomum Malabatrum
1. Menene Cinnamomum Malabatrum?
Cinnamomum malabatrum, wanda kuma aka sani da kirfa ta Malabar, kayan ƙanshi ne da aka samo daga haushin itace da ganyen itace da ke asalin Tekun Malabar na Indiya. Ana amfani dashi a cikin jita-jita na dafuwa da magungunan gargajiya don ƙamshi da kaddarorin warkewa.
2. Ta yaya kirfa ta Malabar ta bambanta da sauran kirfa?
Ba kamar Ceylon ko Cassia kirfa ba, kirfa ta Malabar tana da keɓantaccen bayanin dandano kuma tana ƙunshe da takamaiman mahadi masu aiki kamar mahadi na phenolic da eugenol. Ba a yi nazari sosai ba amma ana daraja shi saboda mahimmancin yanki da ƙananan abun ciki na coumarin idan aka kwatanta da Cassia.
3. Menene fa’idodin kiwon lafiya na kirfa ta Malabar?
Bincike ya nuna cewa kirfa ta Malabar tana da antioxidant, antimicrobial, da kaddarorin anti-inflammatory, wanda zai iya taimakawa rage damuwa na oxidative, yaƙi da cututtuka, da kuma rage yanayin da ke da alaƙa da kumburi.
4. Shin kirfa ta Malabar na iya taimakawa wajen sarrafa sukarin jini?
Yayin da ba a yi nazari sosai fiye da Ceylon ko Cassia kirfa ba, kasancewar cinnamaldehyde a cikin kirfa ta Malabar yana nuna yiwuwar haɓaka hankalin insulin, amma ana buƙatar ƙarin bincike don tabbatar da wannan tasirin.
5. Shin kirfa ta Malabar tana da lafiya a sha kullum?
A cikin ƙananan adadi, kamar waɗanda ake amfani da su a cikin dafa abinci, kirfa ta Malabar gabaɗaya tana da lafiya. Koyaya, ya kamata a guji yawan cin abinci saboda yuwuwar mu’amala mai aiki, kuma ya kamata ku tuntuɓi mai ba da sabis na kiwon lafiya don amfani da likita.
6. Ta yaya zan iya amfani da kirfa Malabar a cikin abincina?
Ana iya ƙara kirfa Malabar a shayi, curry, kayan zaki, ko smoothies don dandano da fa’idodin kiwon lafiya mai yiwuwa. Hakanan ana iya amfani dashi azaman kayan yaji a cikin abincin da ba shi da daɗi ko a niƙa shi zuwa foda don yin burodi.
7. Akwai wani illa ga kirfa Malabar?
Idan aka cinye shi cikin matsakaici, illoli ba safai suke faruwa ba. Koyaya, yawan amfani na iya haifar da rashin jin daɗin narkewa ko hulɗa da magunguna, don haka yana da kyau a yi amfani da shi kaɗan kuma a nemi shawarar likita idan an buƙata.
8. A ina zan iya samun kirfa Malabar?
Kirfa Malabar yana samuwa da farko a yankuna kamar Kogin Malabar na Indiya ko kasuwannin kayan yaji na musamman. Yana iya zama da wuya a samu fiye da kirfa Cassia ko Ceylon a cikin shagunan sayar da kayayyaki na yau da kullun.
Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba tunaninku. Muna kuma ƙarfafa ku da ku taimaka ku raba wannan bayanin tare da wasu waɗanda za su iya amfana daga gare shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matukar godiya da taimakonku wajen yada labarin. Na gode sosai da goyon bayan ku da kuma rabawa!
Disclaimer: Wannan labarin don dalilai na ilimi da bayani ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su zama madadin shawarar likita na ƙwararru ba, ganewar asali, ko magani. Koyaushe tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko maganin halitta don dalilai na likita.
Karanta Hakanan: Yadda Ake Amfani da Takaitattun Kalmomin Jaridar Noma