Crataegus songarica, wanda aka fi sani da Songar hawthorn ko Songar berry, nau’in hawthorn ne wanda ke cikin dangin Rosaceae..
Itace ce ko ƙaramin itace mai rarrafe wanda asalinsa ya fito daga tsakiyar da yammacin Asiya, gami da sassan Rasha, Kazakhstan, da China..
Kamar sauran ‘yan asalin halittar Crataegus, an san Crataegus songarica saboda kyawawan halayenta na magani kuma ana amfani da ita a magungunan gargajiya don dalilai daban-daban.
Crataegus songarica yawanci yana girma zuwa tsayin mita 2 zuwa 5. Yana da ganyen lobes masu launin kore mai duhu kuma suna juyawa tare da rassan. Furannin shukar suna da fari ko ruwan hoda mai haske kuma suna bayyana a cikin gungu, yawanci a ƙarshen bazara zuwa farkon bazara..
Waɗannan furanni suna ba da wuri ga ƙananan ‘ya’yan itatuwa masu siffar ƙwallo waɗanda suke da ja ko lemu mai haske idan sun nuna, kuma ana kiransu da ‘ya’yan itacen Songar.
Karanta kuma: Jagora don Shuka da Kula da Ciyawa ta Horsetail (Equisetum))
Amfanin Magungunan Crataegus Songarica (Songar Hawthorn) ga Lafiyar Jiki
1. Tallafin Zuciya da Jijiyoyin Jiki: An yi amfani da nau’in Hawthorn, ciki har da Crataegus songarica, a al’adance don tallafawa lafiyar zuciya. Ana kyautata zaton suna: Inganta zagayawar jini, Ƙarfafa tsokar zuciya, Daidaita hawan jini.
Mutumin da ke da ƙaramin hawan jini yana haɗa ƙarin abubuwan da ake ƙarawa a cikin abincinsa na yau da kullun na Crataegus songarica. Bayan lokaci, yana samun ci gaba sosai a cikin ƙimar hawan jini, wanda za a iya danganta shi da fa’idodin da shukar ke da shi na zuciya da jijiyoyin jini.
2. Kariyar Antioxidant: ‘Ya’yan itacen Crataegus songarica suna da wadataccen sinadarin antioxidants, musamman flavonoids da proanthocyanidins. Waɗannan antioxidants suna taimakawa: Rage ƙwayoyin cuta masu cutarwa, Kare ƙwayoyin halitta daga damuwa ta oxidative, Rage haɗarin cututtuka na yau da kullun.
Wani wanda ke damuwa game da tsufa da kuma kula da lafiyarsa gaba ɗaya yana fara shan ‘ya’yan itacen hawthorn na Songar akai-akai. Suna lura da ƙaruwar kuzarinsu da raguwar yawan ƙananan cututtuka, wataƙila saboda tasirin antioxidant na shukar.
3. Taimakon Narkewa: An yi amfani da Crataegus songarica a matsayin mai taimakawa narkewar abinci mai sauƙi a wasu hanyoyin gargajiya. Yana iya: Taimakawa wajen magance matsalar rashin narkewar abinci da kumburi, Yana da tasirin laxative mai laushi.
Mutumin da ke yawan fuskantar rashin jin daɗin narkewar abinci yana ƙara shayin Songar hawthorn a cikin abincinsa bayan cin abinci. Sun gano cewa shayin yana taimakawa wajen kwantar da tsarin narkewar abinci da kuma rage kumburin jiki bayan cin abinci.
4. Damuwa da Tallafin Barci: An yi amfani da ‘ya’yan itacen Hawthorn, gami da na Crataegus songarica, a tarihi don rage ɗan damuwa da inganta ingancin barci. Tasirin kwantar da hankali ga tsarin jijiyoyi, Inganta shakatawa da ingantaccen barci.
Mutumin da ke fama da damuwa da wahalar yin barci a wasu lokutan yakan fara shan shayin Songar hawthorn kafin ya kwanta barci. Ya lura cewa yana jin daɗi kuma yana yin barci cikin sauƙi, wanda hakan ke haifar da ingantaccen bacci gaba ɗaya.
5. Tsarin CholesterolWasu bincike sun nuna cewa ruwan hawthorn, gami da Crataegus songarica, na iya taimakawa wajen daidaita matakan cholesterol ta hanyar rage LDL (“mummunan”) cholesterol da inganta matakan HDL (mai kyau). Kula da matakan cholesterol, Rage yuwuwar kamuwa da cututtukan zuciya.
Wani wanda ke da yawan sinadarin cholesterol yana ƙara ƙarin sinadarin Crataegus songarica a cikin tsarin rage cholesterol ɗinsa. Bayan watanni kaɗan, matakan cholesterol ɗinsa sun nuna ci gaba, wanda ke nuna tasirin da tsire-tsire ke da shi kan sarrafa sinadarin lipid.
Hanyoyin Amfani Don Cimma Fa’idodin Lafiyar Crataegus Songarica (Songarica Hawthorn)
Ga cikakkun hanyoyin amfani don cimma fa’idodin magani na Crataegus songarica (Songar hawthorn):
1. Tallafin Zuciya da Jijiyoyin JikiDomin amfanar da lafiyar zuciya da jijiyoyin jini na Crataegus songarica, za ku iya shan ƙwayoyin hawthorn ko kuma allunan da aka saba amfani da su. Yawanci yawan shan maganin ya kama daga 300 MG zuwa 1200 MG kowace rana, ana raba shi zuwa allurai biyu zuwa uku.
A sha kapsul guda ɗaya na hawthorn mai nauyin 600 mg sau biyu a rana tare da abinci. Amfani da shi akai-akai na tsawon makonni da dama na iya taimakawa wajen inganta zagayawar jini da kuma tallafawa lafiyar zuciya.
2. Kariyar AntioxidantDomin jin daɗin fa’idodin hana tsufa na Songar hawthorn: Ya haɗa da sabbin ‘ya’yan itacen hawthorn na Songar ko busasshe a cikin abincinku ko ku sha shayin ‘ya’yan itacen hawthorn.
A dafa kofi ɗaya na shayin hawthorn berry ta hanyar tsoma cokali 1-2 na busassun ‘ya’yan itace a cikin ruwan zafi na tsawon mintuna 10-15. A sha wannan shayin kowace rana a matsayin wani ɓangare na tsarin yau da kullun don samar wa jikinka kariya daga ƙwayoyin cuta masu kashe ƙwayoyin cuta.
3. Taimakon narkewar abinci: Don amfani da kayan abinci masu sauƙi na Crataegus songarica. Shirya kuma ku sha shayin berry na hawthorn.
A zuba cokali 1 na busassun ‘ya’yan itacen hawthorn na Songar a cikin kofi na ruwan zafi na tsawon minti 15. A sha wannan shayin bayan an ci abinci domin inganta narkewar abinci da kuma rage kumburin ciki.
4. Taimakon Barci da Damuwa: Domin jin daɗin tasirin kwantar da hankali don damuwa da barci. A sha shayin berry na hawthorn ko tincture kafin lokacin kwanciya barci.
A dafa kofi ɗaya na shayin hawthorn berry ta amfani da cokali 1-2 na busassun ‘ya’yan itace. A sha shayin kimanin minti 30 kafin a kwanta barci. A madadin haka, a sha 1-2 ml na tincture na hawthorn kafin a kwanta barci. Amfani da shi akai-akai na iya taimakawa wajen kwantar da hankalin tsarin juyayi da kuma inganta yanayin barci.
5. Tsarin Cholesterol: Don rage yawan cholesterol ta amfani da Crataegus songarica. Haɗa ruwan hawthorn a cikin abincin yau da kullun. A sha 500 MG na ruwan hawthorn da aka daidaita sau biyu a rana tare da abinci. Amfani akai-akai, tare da abinci mai kyau da motsa jiki, na iya taimakawa wajen daidaita matakan cholesterol a tsawon lokaci.
Karanta kuma: Hanyoyi daban-daban na Ajiyar Amfanin Gona
Illolin Amfani da Shuka Magungunan Crataegus Songarica
1. Ciwon narkewar abinciA wasu lokuta, shan ‘ya’yan itacen hawthorn ko kari na iya haifar da ɗan rashin jin daɗi a narkewar abinci, kamar ciwon ciki, tashin zuciya ko gudawa. Farawa da ƙaramin adadin da kuma ƙara shi a hankali zai iya taimakawa wajen rage yiwuwar matsalolin narkewar abinci.
3. Hawan jini (Ƙarancin jini) Jini Matsi): Hawthorn na iya samun ɗan tasirin hypotensive, ma’ana yana iya rage hawan jini. Duk da cewa wannan zai iya zama da amfani ga wasu mutane, waɗanda ke da ƙarancin hawan jini ya kamata su yi taka tsantsan su nemi likita kafin su yi amfani da ƙarin maganin hawthorn.
2. Hulɗar Magani: Karin magungunan Hawthorn na iya yin mu’amala da wasu magunguna, gami da waɗanda ake amfani da su don cututtukan zuciya, daidaita hawan jini da rage yawan jini. Idan kuna shan magunguna, musamman ga matsalolin da suka shafi zuciya, tuntuɓi ƙwararren ma’aikacin lafiya kafin amfani da Crataegus songarica don guje wa yiwuwar hulɗa.
4. Rashin Lafiyar Jiki: Rashin lafiyar hawthorn ba kasafai ake samunsa ba amma yana yiwuwa. Idan kana da rashin lafiyar wasu shuke-shuke a cikin dangin Rosaceae, kamar apples, pears, ko ceri, akwai ɗan yuwuwar kamuwa da cutar. Idan ka fuskanci wasu alamun rashin lafiyar, kamar kuraje a fata, ƙaiƙayi, kumburi ko wahalar numfashi, ka daina amfani da shi ka nemi taimakon likita.
5. Hulɗa da Sauran Ganye da Karin Abinci: Crataegus songarica na iya hulɗa da wasu ganye, kari, ko magunguna na halitta. Idan kuna amfani da magungunan ganye da yawa, yana da kyau ku tuntuɓi ƙwararren ma’aikacin lafiya don tabbatar da cewa babu wata mummunar hulɗa.
6. Ciki da Shayarwa: Akwai ƙarancin bincike game da amincin amfani da Crataegus songarica yayin daukar ciki da shayarwa. An ba da shawarar a guji amfani da shi a waɗannan lokutan don yin taka tsantsan.
7. Yara: Ba a yi nazari sosai kan amincin kari na hawthorn ga yara ba. Ya fi kyau a guji amfani da su ga yara ba tare da tuntuɓar likitan yara ba.
Darajar Abinci Mai Gina Jiki ta Crataegus Songarica (Songar Hawthorn)
1. Flavonoids: Ganyen Crataegus songarica da ‘ya’yan itatuwa suna da wadataccen sinadarin flavonoids, waɗanda ke aiki a matsayin magungunan kashe ƙwayoyin cuta masu ƙarfi, suna taimakawa wajen yaƙi da damuwa ta oxidative da kuma tallafawa lafiyar zuciya da jijiyoyin jini ta hanyar inganta kwararar jini da rage kumburi.
2. Sinadaran Phenolic: Waɗannan sinadarai, kamar su chlorogenic da caffeic acid, suna ba da gudummawa ga shuke-shuken da ke da ƙarfin hana tsufa, wanda hakan ke iya kare ƙwayoyin halitta daga lalacewa da kuma taimakawa wajen hana cututtuka masu tsanani.
3. Proanthocyanidins: Ana samun proanthocyanidins a cikin ‘ya’yan itacen, suna ba da tasirin hana kumburi kuma suna iya tallafawa lafiyar zuciya ta hanyar ƙarfafa jijiyoyin jini da rage matakan cholesterol.
4. Procyanidins na Oligomeric: Waɗannan polyphenols da ke cikin ruwan suna ƙara wa tsirrai ƙarfin garkuwar jiki, suna taimakawa wajen inganta aikin endothelial da rage hawan jini.
5. Bitamin (Bitamin C): ‘Ya’yan itacen baƙaƙe suna ɗauke da bitamin C, wanda ke haɓaka aikin garkuwar jiki kuma yana aiki azaman maganin hana kumburi, yana tallafawa haɗakar collagen da lafiyar kyallen jiki gaba ɗaya.
6. Carbohydrates: ‘Ya’yan itacen suna ba da carbohydrates a matsayin tushen kuzari na halitta, wanda ke sa su zama abincin gargajiya tare da ɗan ƙaramin darajar abinci mai gina jiki don abinci na yau da kullun.
7. Ma’adanai (Potassium): Potassium da ke cikin ganye da ‘ya’yan itatuwa yana taimakawa wajen daidaita daidaiton ruwa kuma yana tallafawa matsewar tsoka, yana ba da gudummawa ga lafiyar zuciya da koda.
8. Tannins: Waɗannan sinadarai masu hana kumburi a cikin bawon da ganye suna ba da fa’idodin hana kumburi kuma suna iya taimakawa narkewar abinci ta hanyar rage kumburin hanji da kuma inganta warkar da rauni.
9. Terpenoids: Ana samun terpenoids a cikin mahimman mai na shuka, suna da kaddarorin antimicrobial, suna tallafawa kariya daga cututtuka.
10. Saponins: Bin diddigin saponins a cikin ruwan ‘ya’yan itace na iya haɓaka tasirin rage cholesterol da kuma samar da ɗan fa’idodi mai yawa ga garkuwar jiki, daidai da amfani da magungunan gargajiya.
Bayanin abinci mai gina jiki na Crataegus songaricas, musamman sinadaransa masu dauke da sinadarin antioxidants, ya sanya shi shuka mai mahimmanci don lafiyar zuciya da kuma kula da damuwa ta oxidative, kodayake ana amfani da shi galibi a magani maimakon a matsayin abinci mai mahimmanci, tare da yin taka tsantsan don amfani saboda yuwuwar hulɗa.
Shaidun Kimiyya da Nazarin Shari’a kan Crataegus Songarica (Songar Hawthorn)
1. Ganie da sauransu. (2014): Wannan binciken ya binciki sinadarin methanol na ganyen Crataegus songarica akan lalacewar hanta da CCl4 da paracetamol suka haifar a cikin beraye, yana nuna tasirin kariya daga hanta ta hanyar ayyukan antioxidant a cikin vitro da ex vivo, yana rage lipid peroxidation da haɓaka matakan enzyme kamar SOD da CAT, yana tallafawa amfani da shi na gargajiya don cututtukan guba (Ganie, SA, Dar, TA, Bhat, AH, Sharma, MP, & Zargar, B., 2014).
2. Khan da sauransu. (2015): Masu bincike sun tantance sinadarin methanol na Crataegus songarica akan lalacewar koda da zuciya da CCl4 ke haifarwa a cikin berayen zabiya, wanda ya nuna raguwar matakan creatinine, urea, da cholesterol a cikin jini da har zuwa 59.74%, tare da raguwar MDA da karuwar enzymes masu hana tsufa kamar GSH da GPx, wanda ke nuna tasirin kariya daga gubar gabobi (Khan, MA, Khan, MA, & Ahmed, S., 2015).
3. Younis da sauransu. (2021): Wannan binciken ya binciki ruwan ‘ya’yan itacen hawthorn daga Crataegus songarica akan jijiyoyin zuciya na alade, yana nuna vasorelaxation wanda ya dogara da endothelium galibi ta hanyar hanyoyin nitric oxide da tashoshin potassium, yana ba da shawarar fa’idodi ga lafiyar jijiyoyin jini da kuma kula da hawan jini (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2021).
4. Tariq da sauransu. (2014): Binciken ya tantance ɗanyen ganye da kuma ɓangarorin Crataegus songarica don aikin kashe ƙwayoyin cuta da na fungal akan nau’ikan cuta guda shida, ciki har da Bacillus subtilis da Candida albicans, tare da manyan wuraren hanawa, yana nuna yuwuwar sa a matsayin maganin kashe ƙwayoyin cuta na halitta don cututtukan da ke yaɗuwa (Tariq, SA, Nisar, M., Khan, H., & Shah, MR, 2014).
5. Younis da sauransu. (2023): A cikin berayen da ke da hawan jini da glucose ke haifarwa, ‘ya’yan itacen da aka cire daga Crataegus songarica sun hana ƙaruwar hawan jini na systolic, alamun damuwa na oxidative, da kuma rashin aikin endothelial, yayin da suke inganta sigogin metabolism, suna tabbatar da rawar da yake takawa wajen kare zuciya daga hawan jini da kuma matsalolin da suka shafi hakan (Younis, W., Alamgeer, Schini-Kerth, VB, Farooq, MA, Althobaiti, M., Roberts, RE, & Hamed, MS, 2023).
6. Khan da sauransu. (2015): Wannan binciken a cikin vitro ya gwada ruwan methanol, ethanol, da ethyl acetate na Crataegus songarica akan layukan ƙwayoyin cutar kansa guda shida, yana nuna ƙarfin aikin cytotoxic tare da ƙimar IC50 daga 28.57 zuwa 85.106 µg/mL, kuma yana hana lalacewar DNA, yana nuna ƙarfin ƙarfin hana cutar kansa (Khan, MA, Khan, MA, & Ahmed, S., 2015).
Tambayoyin da Ake Yawan Yi Game da Crataegus Songarica (Songar Hawthorn)
1. Me ake amfani da Crataegus songarica?
Ana amfani da shi a magungunan gargajiya don magance matsalolin zuciya, hawan jini, gubar hanta, kamuwa da cuta, da kuma a matsayin maganin hana tsufa, tare da amfani da ‘ya’yan itatuwa don lafiyar zuciya da jijiyoyin jini.
2. Shin Crataegus songarica yana da aminci a sha?
Gabaɗaya babu wata illa a cikin matsakaicin adadin da ake amfani da shi kamar yadda aka saba, amma yawan allurai na iya yin tasiri ga magungunan zuciya; tuntuɓi mai ba da sabis na kiwon lafiya, musamman ga waɗanda ke da cututtukan zuciya.
3. Menene fa’idodin lafiyar Crataegus songarica?
Bincike ya nuna cewa yana kare jiki daga damuwa ta iskar oxygen, yana taimakawa lafiyar hanta da zuciya, yana nuna aikin hana ƙwayoyin cuta, kuma yana iya taimakawa wajen sarrafa hawan jini da haɓakar ƙwayoyin cutar kansa.
4. Ina Crataegus songarica ta fito?
Tana da asali a Tsakiyar Asiya, gami da yankuna kamar Xinjiang a China, Iran, da wasu sassan Himalayas, tana girma a kan dutse mai daraja ko dutse a wurare masu zafi.
5. Shin ana iya cin ‘ya’yan itacen Crataegus songarica?
Haka ne, ‘ya’yan itacen baƙi ana iya ci kuma wani lokacin ana cin su saboda ƙarancin sinadirai da kuma kyawawan halayensu masu kyau ga zuciya, kodayake ana amfani da su sosai a fannin magani.
6. Ta yaya Crataegus songarica ke taimakawa wajen lafiyar zuciya?
Abubuwan da aka cire daga cikinsa suna inganta hutawar jijiyoyin jini, rage hawan jini, da kuma kare su daga lalacewar nama, kamar yadda aka nuna a cikin bincike kan samfuran hawan jini da aikin endothelial.
7. Shin Crataegus songarica zai iya magance cututtuka?
Haka ne, sinadarin da aka samo daga gare shi yana nuna aikin kashe ƙwayoyin cuta da kuma maganin kashe ƙwayoyin cuta a kan ƙwayoyin cuta kamar Bacillus subtilis da Candida albicans, wanda ke tallafawa amfani da shi na gargajiya ga cututtuka masu yaɗuwa.
8. Waɗanne manyan sinadarai ne ke cikin Crataegus songarica?
Manyan sinadarai masu aiki a jiki sun hada da flavonoids, phenolic acid, proanthocyanidins, da tannins, wadanda ke taimakawa wajen hana tsufa da kuma kare zuciya.
Shin kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za ku iya amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyinku. Muna kuma ƙarfafa ku da ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matukar godiya da taimakonku wajen yaɗa labarin. Mun gode sosai da goyon bayanku da kuma rabawa!
Bayanin Gaskiya: Wannan labarin don dalilai na ilimi da bayanai ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su maye gurbin shawarar likita ta ƙwararru, ganewar asali, ko magani ba. Kullum a tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.
Karanta kuma: Menene Aikin Gona? Nau’i da Amfanin