Cymbopogon citratus, wanda aka fi sani da Lemongrass, shuka ce mai tsiro a wurare masu zafi wacce take cikin dangin Poaceae. Asalin Lemongrass ya fito ne daga kudu maso gabashin Asiya, musamman Indiya, ana noma Lemongrass sosai saboda ƙamshi da kuma kaddarorin magani..
An san shi da ƙamshinsa mai ɗanɗano mai tsami kuma ana amfani da shi sosai a fannin girki, kwalliya, da kuma hanyoyin magani.
Ciyawar Lemongrass ciyawa ce mai tsayi da dawwama wacce ke girma a cikin tarin bishiyoyi masu yawa. Shukar tana iya kaiwa tsawon ƙafa 2 zuwa 4 (mita 0.6 zuwa 1.2) kuma tana da kamanni na musamman tare da dogayen ganye siriri da tushe mai siffar ƙwallo..
Ganyen suna da layi-layi, suna da kaifi, kuma suna iya bambanta a launi daga kore zuwa shuɗi-kore. Shukar tana samar da furanni masu ƙwayayen da ke ɗauke da iri.
Ciyawar Lemongrass tana bunƙasa a yanayi mai dumi da na wurare masu zafi. Tana fi son ƙasa mai kyau, yashi ko ƙasa mai laushi kuma tana buƙatar isasshen hasken rana don ta yi girma cikin nasara. Sau da yawa ana yaɗa shukar ta hanyar raba guntu ko kuma ta hanyar shuka iri. Ana shuka ta a lambuna, tukwane, ko kuma a matsayin tsire-tsire masu ado.
Karanta kuma: Amfanin Peppertree na Peruvian guda 7 ga Lafiyar Magani (Schinus molle))
Amfanin Citta Mai Magani Ga Lafiyar Lemongrass (Cymbopogon Citratus)
Ciyawar Lemongrass (Cymbopogon citratus) tana da fa’idodi iri-iri na kiwon lafiya saboda yawan sinadarin da ke cikinta. Ga fa’idodi 20 daga cikin:
1. Taimakon Narkewa: Ciyawar lemun tsami na iya taimakawa wajen rage matsalolin narkewar abinci kamar rashin narkewar abinci, kumburin ciki, da rashin jin daɗin ciki. Abubuwan da ke cikinsa na iya haɓaka narkewar abinci mai kyau ta hanyar ƙarfafa samar da enzymes na narkewar abinci. Shan shayin lemun tsami bayan cin abinci mai yawa na iya rage kumburi da kuma taimakawa narkewar abinci.
2. Shakatawa da Rage Damuwa: Ƙanshin ciyawar lemun tsami yana da abubuwan kwantar da hankali waɗanda zasu iya taimakawa wajen rage damuwa da damuwa, suna haɓaka shakatawa. Man mai na lemun tsami a cikin ɗakin zama na iya ƙirƙirar yanayi mai kwantar da hankali da taimakawa rage damuwa.
3. Rage Zazzabi: Ana ɗaukar ciyawar lemun tsami a matsayin wata cuta ta halitta da ke haifar da zazzaɓi, wanda ke nufin yana iya taimakawa wajen rage zazzaɓi da kuma rage alamun da ke tattare da shi. Yin shayin lemun tsami a lokacin zazzaɓi na iya taimakawa wajen rage zafin jiki.
4. Tasirin Maganin Kumburi: Abubuwan da ke cikin ciyawar lemun tsami suna da kaddarorin hana kumburi, wanda zai iya taimakawa wajen rage kumburi da rashin jin daɗi da ke tattare da shi. Shafa man ciyawar lemun tsami a saman gidajen da ke kumburi na iya taimakawa wajen rage radadin ciwon amosanin gabbai.
5. Maganin hana tsufa Kariya: Ciyawar Lemongrass tana ɗauke da sinadarin antioxidants waɗanda ke yaƙi da ƙwayoyin cuta masu guba da kuma damuwa ta oxidative, wanda ke ba da gudummawa ga lafiyar gaba ɗaya. Cin ruwan da aka zuba a cikin ciyawar lemongrass zai iya samar wa jikinka da sinadarin antioxidants don tallafawa lafiyar ƙwayoyin halitta.
6. Maganin Rage Tsarki: Ciyawar lemun tsami na iya samun sifofin sassauta tsoka wanda zai iya taimakawa wajen rage ciwon tsoka da tashin hankali. Tausa cakuda man ciyawar lemun tsami da man da ke ɗauke da shi a kan tsokoki masu ciwo na iya samar da sauƙi.
7. Tallafin Tsarin Garkuwar Jiki: Ƙarfin ƙarfafa garkuwar jiki na ciyawar lemun tsami na iya taimakawa wajen inganta garkuwar jiki daga kamuwa da cututtuka. Haɗa ciyawar lemun tsami a cikin abincinku ta hanyar miya ko shayin ganye na iya taimakawa wajen kiyaye lafiyar garkuwar jiki.
8. Maganin ƙwayoyin cuta da kuma maganin fungal: Ciyawar Lemongrass tana da kaddarorin hana ƙwayoyin cuta waɗanda zasu iya yaƙi da cututtukan ƙwayoyin cuta da fungi. Ƙara ɗigon man lemongrass kaɗan a cikin wanka na ƙafa na iya taimakawa wajen hana da kuma magance cututtukan fungal kamar ƙafar ‘yan wasa.
9. Maganin Ciwo: Abubuwan da ke rage radadi na ganyen Lemongrass na iya taimakawa wajen rage radadi da rashin jin daɗi, musamman a ciwon kai da kuma migraines. Shaƙar ƙamshin man lemongrass ko shafa shi a kan haƙoranku na iya rage alamun ciwon kai.
10. Tsarin Hawan Jini: Ciyawar lemun tsami na iya taimakawa wajen kiyaye matakan hawan jini mai kyau saboda tasirinsa na vasodilating. Haɗa ciyawar lemun tsami a cikin abincinku, kamar salati ko miya, na iya tallafawa lafiyar zuciya da jijiyoyin jini.
11. Lafiyar Numfashi: Abubuwan da ke hana kumburi da kuma maganin kwari na Lemongrass na iya zama da amfani ga lafiyar numfashi, suna taimakawa wajen rage cunkoso da kuma kwantar da tari. Shakar tururi da aka jika da man lemongrass na iya samar da sauki daga rashin jin daɗin numfashi.
12. Tasirin Maganin Spasmodic: Abubuwan da ke hana ciwon tsoka na Lemongrass na iya taimakawa wajen rage yawan jin zafi da ciwon tsoka. Shan shayin lemongrass na iya taimakawa wajen rage ciwon mara da kuma rashin jin daɗin ciki.
13. Lafiyar Fata: Abubuwan da ke hana kamuwa da cutar ciyayi da kuma hana kumburi na ciyayi na iya taimakawa wajen inganta lafiyar fata da kuma magance kuraje. Ƙara ɗigon man ciyayi kaɗan a cikin tsarin kula da fata zai iya taimakawa wajen hana kamuwa da cutar.
14. Warkewa daga guba: Ciyawar lemun tsami na iya taimakawa wajen kawar da gubobi ta hanyar taimakawa aikin hanta da kuma inganta narkewar abinci mai kyau. Shan ruwan da aka zuba a cikin ciyawar lemun tsami kowace rana zai iya taimakawa jikinka wajen kawar da gubobi.
15. Matsalolin narkewar abinci: Lemongrass na iya zama da amfani ga mutanen da ke fama da matsalolin narkewar abinci kamar ciwon hanji mai saurin kamuwa da cuta (IBS) saboda tasirinsa na kwantar da hankali. Shan shayin lemongrass na iya rage alamun IBS, kamar ciwon ciki da kumburi.
16. Lafiyar Baki: Tasirin ƙwayoyin cuta na lemun tsami na iya taimakawa wajen inganta tsaftar baki da kuma rage girman ƙwayoyin cuta a baki. Amfani da ruwan wanke baki da aka zuba a cikin ciyawar lemun tsami na iya taimakawa wajen hana kamuwa da cututtukan da ke kama da danko da kuma kiyaye fitar numfashi mai daɗi.
17. Tasirin Diuretic: Abubuwan da ke taimakawa wajen rage yawan shan ruwa da guba daga jiki na iya taimakawa wajen rage yawan shan ruwa da kuma inganta yawan fitar da fitsari.
18. Fa’idodin Maganin Damuwa: Ƙanshin ciyawar lemun tsami na iya samun tasirin inganta yanayi, wanda hakan ke taimakawa wajen rage alamun ɓacin rai. Shaƙar man lemon tsami ko amfani da shi a cikin wanka na iya taimakawa wajen ɗaga yanayi.
19. Yiwuwar Kariya daga Ciwon Daji: Wasu bincike sun nuna cewa sinadaran ciyawar lemun tsami na iya samun damar hana ci gaban wasu ƙwayoyin cutar kansa. Haɗa ciyawar lemun tsami a cikin abincinku a matsayin ganyen girki na iya taimakawa wajen rayuwa mai kyau.
20. Tsarin Kula da Sukari a Jini: Ciyawar lemun tsami na iya taimakawa wajen daidaita matakan sukari a jini da kuma inganta yanayin insulin. Shan shayin lemun tsami akai-akai na iya zama wani ɓangare na kula da matakan sukari a jini ga mutanen da ke fama da ciwon suga.
Karanta kuma: Amfanin Lily Mai Zafi 11 Ga Lafiyar Magani (Nuphar Advena)
Hanyoyin Amfani Don Samun Fa’idodin Citta Mai Yawa Ga Lafiyar Lemongrass (Cymbopogon Citratus)
Ga hanyoyi 10 na amfani da Lemongrass (Cymbopogon citratus) don samun fa’idodin magani ga lafiyar jiki:
1. Shayin Ciyawar Lemongrass: A tafasa ruwa da ganyen Lemongrass sabo ko busasshe a ciki na tsawon mintuna 10. Yana taimakawa narkewar abinci, rage damuwa, rage zazzabi, tallafawa garkuwar jiki, da kuma hana tsufa. A sha kofi daya na shayin Lemongrass bayan an ci abinci don taimakawa narkewar abinci ko kafin a kwanta barci don samun nutsuwa.
2. Ƙanshi mai daɗi: Yaɗa man Lemongrass mai mahimmanci ta amfani da na’urar watsawa ko kuma shaƙar ƙamshi kai tsaye daga kwalaben. Yana inganta shakatawa, rage damuwa, haɓaka yanayi, da lafiyar numfashi. Yaɗa man Lemongrass a wurin aikinku don rage damuwa yayin lokutan aiki.
3. Amfani da Jiki: A narkar da man Lemongrass mai mahimmanci da man shafawa sannan a shafa a fata don tausa ko rage radadi. Yana ba da tasirin hana kumburi, sassauta tsoka, rage radadi, da lafiyar fata. A haɗa ɗigon man Lemongrass da man kwakwa a shafa a kan tsokoki masu ciwo.
4. Amfani da Abinci: A zuba yankakken ganyen Lemongrass sabo ko busasshe a cikin miya, curry, miya, da marinades. Yana ƙara ɗanɗano, yana taimakawa narkewar abinci, yana tallafawa daidaita hawan jini, kuma yana ba da antioxidants. A ƙara Lemongrass a cikin soya don samun ɗanɗanon citrus na musamman.
5. Wanka na ganye: Sai a zuba ganyen ciyawar Lemongrass ko mai a cikin ruwan wanka. Yana inganta shakatawa, rage damuwa, da lafiyar fata. A hada ɗigon man Lemongrass kaɗan da gishirin Epsom sannan a zuba a cikin ruwan wanka.
6. Shakar Tururi: Sai a zuba ɗan digo na man Lemongrass a cikin kwano na ruwan zafi, a rufe kan da tawul, sannan a shaƙa tururin. Yana taimakawa lafiyar numfashi, yana rage cunkoso, kuma yana ba da hutawa. Yi amfani da wannan hanyar idan kana fama da mura ko toshewar hanci.
7. Ganyayyaki Matsawa: Ganyen Lemongrass mai kauri a cikin ruwan zafi, a jiƙa zane a cikin ruwan, a murƙushe shi, sannan a sanya shi a wurin da abin ya shafa. Yana ba da tasirin hana kumburi, rage radadi, da kuma sassauta tsoka. A shafa matsewar Lemongrass mai ɗumi a kan tsokoki ko gidajen da ke fama da ciwon.
8. Wanke baki: A shirya ruwan wanke baki da aka zuba a cikin Lemongrass ta hanyar tsoma ganyen a cikin ruwan zãfi, a sanyaya, sannan a yi amfani da shi a matsayin kurkure baki. Yana tallafawa lafiyar baki, yana yaƙi da ƙwayoyin cuta, kuma yana hana kamuwa da cututtukan dashen ɗanko. A shafa kurkure da ruwan wanke baki da aka sanyaya a Lemongrass don kiyaye numfashi mai daɗi da tsaftar baki.
9. Jikewar ƙafa: Sai a zuba ɗan digo na man Lemongrass a cikin ruwan dumi sannan a jiƙa ƙafafunku. Yana ba da fa’idodin fungal, yana rage gajiya, kuma yana ƙara annashuwa. Yi amfani da wannan hanyar don shakatawa bayan dogon yini da kuma taimakawa wajen hana ko magance cututtukan ƙafa.
10. Man Ganye da aka Haɗa: A zuba man shafawa (kamar man kwakwa) da busasshen ganyen Lemongrass ta hanyar dumama su a hankali. Yana samar da mai mai maganin kashe ƙwayoyin cuta don amfani a jiki, tausa, ko kuma a matsayin man shafawa na halitta. Yi amfani da man da aka jiƙa da Lemongrass a matsayin man tausa don shakatawa tsoka ko kuma a matsayin man shafawa na fata.
Illolin Amfani da Shuka Magungunan Lemongrass
Duk da cewa ana ɗaukar Lemongrass (Cymbopogon citratus) a matsayin mai lafiya ga yawancin mutane idan aka yi amfani da shi a cikin abinci ko matsakaici, akwai wasu illoli da za a iya tunawa:
1. Jin Daɗin Fata: Wasu mutane na iya jin kamar man Lemongrass yana da illa idan aka shafa shi a saman fata. Yana da mahimmanci a yi gwajin faci kafin a shafa shi a manyan wuraren fata don a duba ko akwai wata illa ko ƙaiƙayi.
2. Rashin Lafiyar JikiKamar kowace shuka, ciyawar Lemongrass na iya haifar da rashin lafiyan ga wasu mutane. Idan kun ji ƙaiƙayi, kuraje, kumburi, ko wasu alamun rashin lafiyan bayan kun sha ko kun yi amfani da ciyawar Lemongrass, ku daina amfani da ita kuma ku tuntuɓi ƙwararren likita.
3. Rashin Jin Daɗin Cikin CikiA wasu lokuta, yawan shan Lemongrass ko abubuwan da ke cikinsa (kamar shayin Lemongrass) na iya haifar da rashin jin daɗi a cikin hanji, gami da ciwon ciki, tashin zuciya, ko gudawa. Daidaito shine mabuɗi.
4. Hulɗar Magani: Lemongrass na iya yin mu’amala da wasu magunguna saboda tasirinsa ga enzymes a jiki. Idan kana shan magunguna, musamman magungunan da hanta ke narkewa, tuntuɓi mai ba da sabis na kiwon lafiya kafin amfani da kayayyakin Lemongrass.
5. Ciki da Shayarwa: Duk da cewa ana yawan amfani da Lemongrass a cikin abinci a lokacin daukar ciki, ana ba da shawarar a guji amfani da ƙarin Lemongrass ko wasu nau’ikan mai masu yawa kamar man fetur, musamman a farkon watanni uku na farko. Mata masu juna biyu da masu shayarwa ya kamata su tuntuɓi ƙwararren ma’aikacin lafiya kafin su yi amfani da Lemongrass a matsayin magani.
6. Yawan kitse a jiki (hypoglycemia): An ba da shawarar cewa ciyawar Lemongrass na iya yin tasiri ga matakan sukari a cikin jini. Ya kamata mutanen da ke fama da ciwon sukari ko ƙarancin sukari a cikin jini su yi amfani da Lemongrass a hankali kuma a ƙarƙashin kulawar likita.
7. Haɓaka hotunaMan lemun tsami, idan aka shafa a saman fata, zai iya sa fatarki ta fi saurin kamuwa da hasken rana. Ana ba da shawarar a guji fallasa hasken rana kai tsaye na tsawon akalla awanni 24 bayan amfani da man lemun tsami a fatarki.
8. Matsalolin Zubar da Jini: Akwai damuwa a ka’ida cewa Lemongrass na iya ƙara haɗarin zubar jini ko kuma tsoma baki ga toshewar jini. Idan kuna da matsalar zubar jini ko kuma kuna shan magungunan rage zubar jini, tuntuɓi ƙwararren ma’aikacin lafiya kafin amfani da samfuran Lemongrass.
Darajar Abinci Mai Gina Jiki ta Lemongrass (Cymbopogon citratus)
1. Man Fetur (Citral): Ciyawar Lemongrass tana ɗauke da citral (65-85%), wani muhimmin mai mai ɗauke da ƙwayoyin cuta da kuma ƙwayoyin cuta masu kashe kumburi, wanda ke taimakawa wajen rage kamuwa da cuta da kuma lafiyar narkewar abinci.
2. Fiber na Abinci: Da kimanin 2.6 g/100g, zare a cikin lemu yana taimakawa narkewar abinci, yana haɓaka motsa hanji akai-akai, kuma yana taimakawa hana maƙarƙashiya.
3. Bitamin C: Vitamin C yana dauke da kimanin 2.6 mg/100g, yana aiki a matsayin maganin hana tsufa, yana kara karfin garkuwar jiki da kuma kariya daga damuwa ta iskar oxygen.
4. Folate: Da kimanin 75 µg/100g, folate yana tallafawa rarrabawar ƙwayoyin halitta kuma yana da mahimmanci don haɗakar DNA, musamman ma a lokacin daukar ciki.
5. Magnesium: A kimanin 60 mg/100g, magnesium yana taimakawa wajen sassauta tsoka, aikin jijiyoyi, da kuma halayen enzymatic a jiki.
6. Baƙin ƙarfe: Iron wanda ke ɗauke da kimanin 8.2 mg/100g, yana taimakawa wajen jigilar iskar oxygen a cikin jini kuma yana taimakawa wajen hana rashin jini.
7. Potassium: Da kimanin 723 mg/100g, potassium yana taimakawa wajen daidaita hawan jini da kuma tallafawa aikin zuciya da tsoka.
8. Flavonoids: Flavonoids kamar luteolin suna ba da fa’idodin antioxidant da anti-inflammatory, suna kare ƙwayoyin halitta daga lalacewa da rage kumburi.
9. Magungunan Phenolic: Waɗannan mahaɗan suna ba da kaddarorin antioxidant, suna taimakawa wajen kawar da radicals masu kyauta da rage haɗarin cututtukan da ke addabar su.
10. Terpenoids: Terpenoids, ciki har da myrcene da limonene, suna ba da gudummawa ga tasirin maganin ƙwayoyin cuta da kwantar da hankali na lemongrass, wanda ake amfani da shi a cikin aromatherapy da magungunan gargajiya.
Waɗannan sinadaran abinci mai gina jiki sun sanya ciyawar lemongrass ta zama wata shuka mai amfani a fannin girke-girke da magani, wadda ake daraja ta a yankunan zafi saboda fa’idodinta na lafiya da kuma ɗanɗanon citrus daban-daban.
Shaidar Kimiyya da Nazarin Shari’a Kan Ciyawar Lemongrass (Cymbopogon citratus)
1. Ayyukan Magungunan Ƙwayoyin cuta (Naik et al., 2010): Naik da sauransu. gano cewa man lemun tsami yana nuna ƙarfin maganin kashe ƙwayoyin cuta a kan ƙwayoyin cuta kamar Staphylococcus aureus da Escherichia coli, tare da ƙarancin yawan hanawa kamar 0.06% v/v, wanda ke tallafawa amfani da shi ga cututtuka. Nassoshi: Naik, MI, Fomda, BA, Jaykumar, E., & Bhat, JA (2010). Ayyukan hana ƙwayoyin cuta na man lemun tsami (Cymbopogon citratus) akan wasu ƙwayoyin cuta da aka zaɓa.. Mujallar Magungunan Yankin Asiya ta Pacific, 3(7), 535–538.
2. Tasirin hana kumburi (Figueirinha et al., 2008): Figueirinha da sauransu. ya nuna cewa ruwan lemun tsami yana ɗauke da sinadarai masu yawa na phenolic da flavonoids waɗanda ke hana samar da nitric oxide a cikin macrophages, yana tabbatar da yuwuwar hana kumburi a cikin cututtuka kamar arthritis. Nassoshi: Figueirinha, A., Paranhos, A., Pérez-Alonso, JJ, Santos-Buelga, C., & Batista, MT (2008). Ganyen Cymbopogon citratus: Halayen flavonoids ta HPLC-PDA-ESI/MS/MS da kuma hanyar da za a bi don samun damarsu a matsayin tushen bioactive polyphenols. Sinadarin Abinci, 110(3), 718–728.
3. Abubuwan da ke haifar da damuwa (Costa et al., 2011): Costa da sauransu. An binciki man lemongrass mai mahimmanci a cikin beraye, inda aka gano cewa yana nuna tasirin damuwa kamar diazepam a allurai na 0.5-1.0 g/kg, wanda ke tallafawa amfani da shi na gargajiya don rage damuwa. Nassoshi: Costa, CARA, Kohn, DO, de Lima, VM, Gargano, AC, Flório, JC, & Costa, M. (2011). Tasirin man Cymbopogon citratus mai kama da na damuwa a cikin beraye. Mujallar Ethnopharmacology, 137(1), 828–836.
Tambayoyin da Ake Yawan Yi Game da Lemongrass (Cymbopogon citratus)
1. Me ake amfani da ciyawar lemun tsami a maganin gargajiya?
Ana amfani da ciyawar Lemongrass don magance matsalolin narkewar abinci, zazzabi, damuwa, cututtuka, da kumburi, sau da yawa a matsayin shayi ko man fetur mai mahimmanci.
2. Shin ciyawar lemun tsami za ta iya taimakawa wajen narkewar abinci?
Eh, zare da kuma man da ke cikinsa kamar citral suna taimakawa wajen narkewar abinci, suna rage kumburi, da kuma rage ciwon ciki.
3. Shin ciyawar lemun tsami tana da aminci ga cin abinci na yau da kullun?
A cikin adadin abincin da aka dafa (misali, shayi ko kayan ƙanshi), yana da aminci, amma yawan man fetur na iya haifar da ƙaiƙayi ko rashin lafiyan halayen.
4. Ta yaya ake shirya ciyawar lemun tsami akai-akai?
Ana amfani da stalks sabo, busasshe, ko kuma foda a cikin shayi, miya, curry, ko kuma a matsayin mai mai mahimmanci don aromatherapy da amfani da shi a jiki.
5. Shin ciyawar lemun tsami tana da kaddarorin kashe ƙwayoyin cuta?
Haka ne, bincike ya tabbatar da cewa man fetur ɗinsa yana da tasiri a kan ƙwayoyin cuta kamar E. coli da fungi, wanda ke da amfani ga cututtuka.
6. Shin ciyawar lemun tsami za ta iya rage damuwa?
Abubuwan da ke tattare da shi na damuwa, waɗanda aka nuna a cikin bincike, suna sa ya zama mai tasiri wajen rage damuwa idan aka yi amfani da shi a cikin shayi ko aromatherapy.
7. Shin ciyawar lemun tsami tana da amfani ga lafiyar fata?
Amfaninsa na kashe ƙwayoyin cuta da kuma hana kumburi na iya taimakawa wajen magance kuraje ko cututtukan fungal idan aka shafa a saman fata a cikin wani sinadari mai narkewa.
8. Shin za a iya noma ciyawar lemun tsami a gida?
Eh, yana bunƙasa a yanayi mai dumi da rana tare da ƙasa mai kyau kuma ana iya noma shi a cikin tukwane ko lambuna.
Shin kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za ku iya amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyinku. Muna kuma ƙarfafa ku da ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matukar godiya da taimakonku wajen yaɗa labarin. Mun gode sosai da goyon bayanku da kuma rabawa!
Bayanin Gaskiya: Wannan labarin don dalilai na ilimi da bayanai ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su maye gurbin shawarar likita ta ƙwararru, ganewar asali, ko magani ba. Kullum a tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.
Karanta kuma: Dalilai 14 Masu Kyau Don Cin Mangwaro