Basil (Ocimum balicum) ba sanannen ganyen dafuwa ba ne kawai amma kuma shukar magani ce wacce aka yi amfani da ita don amfanin lafiyarta tsawon ƙarni. Daban-daban na Basil, ciki har da Sweet Basil, Holy Basil (Tulsi), da sauran ciyayi na Basil, an yi nazari don kayan magani..
Basil mai tsarki, wanda kuma aka sani da Tulsi, tsiro ne mai tsarki a cikin addinin Hindu kuma ana girmama shi sosai saboda mahimmancin ruhaniya, magani da al’adu. Wani nau’in nau’in basil ne (Ocimum sanctum ko Ocimum tenuiflorum) kuma ya bambanta da basil na dafuwa (Ocimum balicum).
Basil mai tsarki ana ɗaukarsa a matsayin adaptogen, wanda ke nufin yana iya taimakawa jiki daidaitawa da damuwa da daidaita tsarin ilimin lissafi. An yi imani don tallafawa martani ga jikin jiki ga matsalolin damuwa daban-daban, na jiki, tunani ko muhalli.
Basil, musamman Basil Mai Tsarki, ya ƙunshi mahadi kamar flavonoids, polyphenols da mahimman mai waɗanda ke da kaddarorin antioxidant masu ƙarfi. Antioxidants suna taimakawa wajen kawar da radicals kyauta a cikin jiki, mai yuwuwar rage yawan damuwa da lalacewar salula.
Basil mahadi, ciki har da eugenol, sun nuna anti-mai kumburi Properties. Wadannan kaddarorin na iya taimakawa wajen rage kumburi a cikin jiki, wanda galibi ana danganta shi da cututtuka na yau da kullun.
Basil mai tsarki ana amfani dashi a al’ada azaman magani na halitta don tallafawa tsarin rigakafi. An yi imanin tasirinsa na immunomodulatory yana taimakawa ƙarfafa hanyoyin kariya na jiki.
Darajar Abincin Basil (Ocimum Basilicum)
Basil ba kawai ganye ne mai ɗanɗano ba amma har ma da abubuwan gina jiki da ke tattare da abinci. A ƙasa akwai mahimman abubuwan gina jiki guda 10 na basil, tare da bayanin fa’idodin su:
1. Vitamin K: Basil yana da wadata a cikin bitamin K, wanda ke tallafawa zubar jini da lafiyar kashi. Ƙaramin hidima (kimanin cokali 2 na sabo ne basil) yana ba da kusan kashi 100 na abin da aka ba da shawarar yau da kullum, yana taimakawa wajen ƙarfafa ƙasusuwa da kuma hana zubar jini mai yawa.
2. Vitamin A: Ta hanyar abun ciki na beta-carotene, Basil yana ba da gudummawa ga buƙatun bitamin A, inganta hangen nesa, fata, da aikin rigakafi. Abubuwan antioxidants da ke cikin beta-carotene kuma suna kare sel daga lalacewa.
3. Vitamin C: Wannan bitamin a cikin Basil yana haɓaka rigakafi, yana tallafawa samar da collagen don fata da haɗin gwiwa, kuma yana aiki azaman antioxidant don yaƙar radicals kyauta. Hannun sabbin ganyen basil yana ba da ƙayyadaddun ƙayyadaddun ƙaya amma mai kima.
4. Iron: Basil ya ƙunshi ƙananan ƙarfe, mahimmanci don jigilar iskar oxygen a cikin jini da hana anemia. Duk da yake ba shine tushen farko ba, yana ƙara yawan shan ƙarfe idan an haɗa shi da sauran abinci.
5. Calcium: Yana da mahimmanci ga lafiyar kashi da hakora, calcium a cikin basil shima yana taimakawa aikin tsoka da siginar jijiya. Fresh Basil yana ba da ƙaramin taimako amma taimako ga buƙatun calcium na yau da kullun.
6. Magnesium: Wannan ma’adinai yana tallafawa shakatawa na tsoka, aikin jijiya, da samar da makamashi. Abubuwan da ke cikin magnesium na Basil, ko da yake yana da ƙanƙanta, yana cika daidaitaccen abinci.
7. Potassium: Basil yana ba da potassium, wanda ke taimakawa wajen daidaita hawan jini, daidaiton ruwa, da kuma raguwar tsoka. Cin abinci na yau da kullun na iya tallafawa lafiyar zuciya.
8. Antioxidants (Eugenol): Basil yana dauke da eugenol, mai karfi antioxidant tare da anti-mai kumburi Properties. Yana taimakawa rage danniya kuma yana iya kare kariya daga cututtuka masu tsanani.
9. Fiber: Yayin da ake amfani da shi a cikin ƙananan adadi, fiber na abinci na Basil yana taimakawa wajen narkewa kuma yana tallafawa lafiyar hanji, yana ba da gudummawa ga tsarin narkewa.
10. Omega-3 Fatty Acids: Basil, musamman, sun ƙunshi alpha-linolenic acid (ALA), tushen omega-3 wanda ke tallafawa lafiyar zuciya da kwakwalwa. Waɗannan ba su da yawa amma masu daraja a wasu nau’ikan basil.
Haɗa basil cikin abinci, ko sabo ne, busasshe, ko a matsayin iri, yana ba da kewayon sinadirai masu tallafawa lafiyar gaba ɗaya. Ƙarfinsa yana sa sauƙin ƙarawa zuwa salads, miya, ko santsi don haɓaka abinci mai gina jiki.
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Amfanin Lafiyar Magani na Basil (Ocimum Basillicum)
1. Kariyar Antioxidant: Basil yana dauke da antioxidants masu karfi kamar flavonoids da polyphenols wadanda ke taimakawa kare kwayoyin halitta daga damuwa na oxidative da lalacewa ta hanyar free radicals. Wadannan antioxidants na iya taimakawa wajen rage haɗarin cututtuka na kullum kamar ciwon daji da cututtukan zuciya. Yin amfani da basil akai-akai a cikin abincinku na iya ba da gudummawa ga yawan cin abinci na antioxidant, inganta lafiyar salula.
2. Maganganun Cututtuka: Basil mahadi, ciki har da eugenol, suna nuna alamun anti-mai kumburi wanda zai iya taimakawa wajen rage kumburi a cikin jiki, yiwuwar amfani da yanayi kamar cututtukan cututtuka ko cututtuka na hanji. Shan shayi na Basil ko ƙara sabon basil a abinci na iya taimakawa wajen sarrafa ciwon haɗin gwiwa a cikin mutanen da ke fama da cututtukan arthritis.
3. Tallafin Tsarin rigakafi: Basils immunomodulatory effects na iya haɓaka aikin tsarin rigakafi da inganta ƙarfin jiki don yaƙar cututtuka da cututtuka. Ciki har da ganyen Basil a cikin abincin ku a lokacin sanyi da lokacin mura na iya ba da ƙarin haɓaka ga tsarin garkuwar jikin ku.
4. Lafiyar Numfashi: Ganyayyaki masu ƙanshi na Basils na iya samun sakamako mai daɗi akan tsarin numfashi, mai yuwuwar sauƙaƙe tari da cunkoso. Shakar tururi da aka zuba tare da man basil mai mahimmanci na iya taimakawa rage rashin jin daɗi na numfashi yayin sanyi.
5. Narkewa Taimako: Basil na iya tallafawa narkewa ta hanyar inganta siginar enzymes masu narkewa da rage rashin jin daɗi na ciki. Shan ruwan Basil bayan cin abinci mai yawa zai iya taimakawa wajen rage kumburi da rashin narkewar abinci.
6. Rage damuwa: Basil, musamman Basil mai tsarki, ana ɗaukarsa a matsayin adaptogen wanda zai iya taimakawa jiki jimre wa damuwa da inganta jin dadi da shakatawa. Shan shayi na Basil mai tsarki kafin lokacin kwanta barci zai iya taimakawa wajen rage damuwa da inganta yanayin barci.
7. Ka’idar Sugar Jini: Basil mahadi na iya inganta haɓakar insulin da kuma taimakawa wajen daidaita matakan sukari na jini, yana amfanar mutane masu ciwon sukari ko waɗanda ke cikin haɗarin haɓaka yanayin. Haɗa basil cikin abinci na iya zama wani ɓangare na daidaitaccen abinci don sarrafa sukarin jini.
8. Tallafin zuciya: Basil antioxidants da anti-inflammatory Properties na iya taimakawa wajen rage haɗarin cututtukan zuciya, irin su hawan jini da high cholesterol. Yin amfani da basil a matsayin kayan yaji mai daɗi maimakon gishiri mai yawa na iya ba da gudummawa ga halayen cin abinci mai kyau na zuciya.
9. Ayyukan Antimicrobial: Basil tsantsa sun nuna antibacterial da antimicrobial effects, yiwuwar taimaka wajen magance cututtuka. Aiwatar da man basil da aka diluted zuwa ƙananan yanke zai iya taimakawa hana kamuwa da cuta.
10. Lafiyar fata: Basils antibacterial da anti-inflammatory Properties na iya amfani da lafiyar fata ta hanyar kwantar da hankali da kuma inganta warkarwa. Ƙirƙirar maganin ton ɗin fata na basil zai iya taimakawa tare da kuraje mai saurin fata ta hanyar rage kumburi.
11. Lafiyar Baki: Basil antimicrobial Properties na iya ba da gudummawa ga lafiyar baki ta hanyar yaƙar ƙwayoyin cuta masu haifar da warin baki da al’amuran hakora. Yin amfani da wankin baki na basil zai iya samar da wata hanya ta halitta don kula da tsaftar baki.
12. Basil antioxidants da yuwuwar tasirin anti-mai kumburi na iya ba da gudummawa ga lafiyar kwakwalwa da aikin fahimi. Ciki har da basil a cikin abincinku na iya zama wani ɓangare na tsarin haɓaka ƙwaƙwalwa, tare da sauran ayyukan fahimi.
13. Hormonal Balance: Basil mai tsarki (Tulsi) sananne ne a likitancin Ayurvedic saboda yuwuwar sa don daidaita hormones da rage alamun rashin daidaituwa na hormonal. Haɗa shayin Basil mai tsarki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa wajen tallafawa lafiyar hormonal yayin haila.
Hanyar Amfani Don Cimma Abubuwan Fa’idodin Lafiyar Basil (Ocimum Basillicum)
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Anan ga cikakken bayanin yadda ake amfani da Basil don cimma fa’idodin kiwon lafiya da aka bayar:
1. Kariyar Antioxidant: Haɗa sabbin ganyen basil a cikin abincin ku. Ƙara basil sabo zuwa salads, sandwiches, taliya, da miya. Hakanan zaka iya yin miya basil pesto miya ta amfani da Basil, man zaitun, tafarnuwa, Pine kwayoyi da cakulan Parmesan. Yin amfani da basil a kai a kai yana ba da tushen antioxidants waɗanda ke kare sel daga damuwa na oxidative.
2. Maganganun Cututtuka: Haɗa basil a cikin abincinku. Yi amfani da Basil azaman kayan yaji a cikin jita-jita iri-iri. Alal misali, ƙara yankakken Basil zuwa tumatir miya, soyayye, ko omelets. Magungunan anti-inflammatory a cikin basil, kamar eugenol, na iya taimakawa wajen rage kumburi a cikin jiki lokacin cinyewa akai-akai.
3. Tallafin Tsarin rigakafi: A rika amfani da ganyen Basil ko abin da ake ci. A yi shayin basil ta hanyar zuba ganyen basil sabo a cikin ruwan zafi kamar minti 5. Zaki iya zaki da zuma ko lemo in an so. Shan shayin Basil akai-akai na iya inganta aikin rigakafi da inganta garkuwar jiki daga cututtuka.
4. Lafiyar Numfashi: Yi amfani da man basil mai mahimmanci. Shakar tururi da aka zuba tare da ‘yan digo na Basil muhimmanci mai. A tafasa ruwa, a zuba a cikin kwano, sai a zuba man mai, sannan a shaka tururi yayin da aka rufe kai da tawul. Abubuwan kamshi na ƙamshi na iya taimakawa rage jin daɗin numfashi.
5. Taimakon narkewar abinci: Sha ruwan basil ko abinci. A yi ruwan basil ta hanyar ƙara sabbin ganyen basil a cikin tulun ruwa a bar shi ya ba da na ɗan sa’o’i. Sha wannan ruwa a cikin yini don inganta narkewa. A madadin, ƙara sabon ganyen Basil zuwa salads, miya, ko miya don taimakawa narkewa.
6. Rage damuwa: Shanye Basil (Tulsi) shayi. A sha shayin Basil mai tsarki ta hanyar juye busasshen ganyen Basil mai tsarki a cikin ruwan zafi na kimanin mintuna 5. Sha wannan shayin kafin lokacin kwanta barci ko kuma lokacin lokacin damuwa don inganta shakatawa da rage matakan damuwa.
7. Ka’idar Sugar Jini: Haɗa basil a cikin abinci. Yi amfani da Basil azaman kayan yaji a cikin jita-jita daban-daban. Abubuwan da ake kira bails na iya taimakawa wajen daidaita matakan sukari na jini, don haka ƙara shi a cikin abinci na iya ba da gudummawa ga sarrafa sukarin jini.
8. Tallafin zuciya: Sauya gishiri mai yawa da basil a matsayin kayan yaji. Maimakon yin amfani da gishiri mai yawa don dandana abincinku, yi amfani da yankakken basil ko busasshiyar basil don ƙara dandano. Wannan zai iya taimakawa wajen rage yawan amfani da sodium kuma yana ba da gudummawa ga halayen cin abinci mai kyau na zuciya.
9. Ayyukan Antimicrobial: Aiwatar da maganin basil da aka yi amfani da shi zuwa ƙananan yanke ko raunuka. Ƙirƙirar maganin diluted ta hanyar haɗa ɗigon digo na mahimman man basil tare da mai ɗaukar kaya (kamar man kwakwa). Aiwatar da wannan maganin zuwa ƙananan yanke ko raunuka don yuwuwar taimakawa hana kamuwa da cuta da haɓaka waraka.
10. Lafiyar fata: A shafa man basil da aka diluted a fata. A hada ‘yan digo-digo na muhimman man basil da man dako (kamar man jojoba) sai a shafa a fata. Wannan zai iya taimakawa wajen kwantar da ƙananan ƙwayar fata da tallafawa lafiyar fata gaba ɗaya.
11. Lafiyar Baki: Yi amfani da wankin baki da aka sawa basil. Tsaki busasshen ganyen Basil a cikin ruwan dumi don ƙirƙirar wankin baki. Juya wannan maganin a cikin bakinka na minti daya ko biyu don yuwuwar amfana daga basil antimicrobial Properties.
12. Tallafin Fahimi: Saka basil a cikin abincin ku. Yi amfani da basil a matsayin wani ɓangare na abincinku ko abun ciye-ciye. Abubuwan antioxidants da yuwuwar tasirin anti-mai kumburi a cikin basil na iya ba da gudummawa ga lafiyar kwakwalwa da aikin fahimi.
13. Hormonal Balance: Sha shayin Basil (Tulsi) mai tsarki. Brew Holy Basil shayi ta amfani da busasshen ganyen Tulsi. Sha wannan shayi akai-akai don yiwuwar tallafawa ma’aunin hormonal, musamman a lokacin hawan haila.
Shaidar Kimiyya da Nazarin Harka akan Basil (Ocimum Basilicum)
1. Abubuwan da ke hana kumburi: Nazarin 2017 na Kadan da al. ya nuna cewa abun ciki na eugenol na Basil yana rage kumburi sosai a cikin samfuran dabbobi. Binciken ya nuna raguwar kumburi da zafi, yana ba da shawarar yiwuwar sarrafa yanayin kumburi kamar arthritis (Kadan, S., Rayan, M., & amp; Rayan, A., 2017).
2. Abubuwan Kwayoyin cuta: Bincike ta Moghaddam da al. a shekarar 2014 gano cewa Basil muhimmanci man yadda ya kamata hana kwayan cuta girma, ciki har da iri kamar E. coli kuma Staphylococcus aureus. Wannan yana goyan bayan amfani da shi azaman wakili na ƙwayoyin cuta na halitta a cikin adana abinci da lafiya (Moghaddam, M., Pourbaige, M., & Tabar, HK, 2014).
3. Ayyukan Antioxidant: Nazarin 2019 na Jayasinghe da al. An tabbatar da cewa ruwan ‘ya’yan itace na Basil yana da wadata a cikin antioxidants, musamman rosmarinic acid, wanda ke kare kwayoyin halitta daga damuwa na oxidative. Wannan na iya rage haɗarin cututtuka na yau da kullun kamar ciwon daji da cututtukan zuciya (Jayasinghe, C., Gotoh, N., & Wada, S., 2019).
4. Dokokin Sigar Jini: Widjaja da al. a cikin 2018 an bincika rawar basil a cikin sarrafa glucose na jini. Binciken da suka yi akan berayen masu ciwon sukari ya nuna cewa cirewar ganyen basil yana haɓaka haɓakar insulin, yana ba da shawarar yuwuwar amfani ga sarrafa ciwon sukari na 2 (Widjaja, S., Rusdiana, & Savira, M., 2018).
5. Rage damuwa: Gwajin gwaji na asibiti na 2015 ta Sampath da al. gano cewa basil mai tsarki (wani iri-iri masu alaƙa, Ocimum tenuiflorum) rage damuwa da damuwa a cikin mutane. Duk da yake ba daidai da basil mai zaki ba, irin waɗannan mahadi suna ba da shawarar fa’idodin lafiyar hankali (Sampath, S., Mahapatra, SC, & Padhi, MM, 2015).
Illolin Amfani da Shuka Maganin Basil
Basil gabaɗaya ana ɗaukar lafiya don amfani da amfani da waje a matsakaicin adadi. Koyaya, kamar ganyaye da yawa, yana iya haifar da illa ga wasu mutane, musamman idan an sha ko aka yi amfani da su da yawa. Anan akwai yuwuwar illolin amfani da basil:
1. Maganganun Rashin Lafiya: Wasu mutane na iya zama rashin lafiyar basil. Halayen rashin lafiyar na iya kamawa daga raɗaɗin fata mai laushi zuwa mafi tsanani bayyanar cututtuka kamar itching, kurji, kumburi, ko wahalar numfashi. Idan kun san rashin lafiyar sauran ganye a cikin dangin mint (Lamiaceae), za ku iya kasancewa cikin haɗari mafi girma na rashin lafiyar basil.
2. Hankalin fata: Yin amfani da man basil da ba shi da tushe kai tsaye ga fata na iya haifar da haushin fata ko rashin lafiyan halayen. Yana da mahimmanci a tsoma mahimman mai tare da mai ɗaukar kaya kafin aikace-aikacen saman.
3. Ciwon Gastrointestinal: Yin amfani da basil mai yawa, musamman man basil, na iya haifar da rashin jin daɗi na ciki, gami da tashin zuciya, amai, ko gudawa.
4. Ciwon Jini: Basil ya ƙunshi mahadi waɗanda zasu iya samun tasirin antiplatelet, ma’ana za su iya hana clotting jini. Mutanen da ke shan magungunan kashe jini ko masu fama da zubar jini ya kamata su yi amfani da basil a hankali kuma su tuntubi ƙwararrun kiwon lafiya.
5. Hormonal Effects: Basil mai tsarki (Tulsi) ana daukarsa a matsayin adaptogen kuma yana iya rinjayar matakan hormone. Duk da yake ana ganin wannan gabaɗaya yana da fa’ida, mutanen da ke da yanayin halayen hormone (kamar ciwon daji masu dogara da hormone) yakamata su tuntuɓi likita kafin amfani da Basil mai tsarki da yawa.
6. Magani Mu’amala: Basil, musamman Basil mai tsarki, na iya yin hulɗa tare da wasu magunguna, ciki har da magungunan kashe jini, magungunan ciwon sukari, da magungunan da ke shafar matakan hormone. Tuntuɓi ma’aikacin lafiya kafin amfani da basil idan kuna shan magani.
7. Photosensitivity: Wasu mahimman mai, gami da mahimmin mai na Basil, na iya ƙara azama ga hasken rana kuma suna iya haifar da halayen fata lokacin fallasa ga rana.
Tambayoyin da ake yawan yi Game da Basil (Ocimum Basilicum)
1. Menene amfanin cin Basil a cikin lafiya?
Basil yana tallafawa lafiyar kashi, rigakafi, da lafiyar zuciya saboda bitamin, ma’adanai, da antioxidants. Hakanan yana iya rage kumburi kuma yana taimakawa daidaita sukarin jini, kamar yadda aka nuna a cikin binciken kimiyya.
2. Za a iya cin basil danye?
Ee, sabbin ganyen Basil suna da lafiya kuma ana cin su danye a cikin salads, pestos, ko azaman kayan ado. Suna da gina jiki da dandano idan an sha sabo.
3. Shin basil yana da kyau ga asarar nauyi?
Basil yana da ƙananan adadin kuzari kuma yana ƙunshe da fiber, wanda zai iya tallafawa narkewa da jin dadi. Duk da yake ba kayan aiki na asarar nauyi kai tsaye ba, yana iya zama wani ɓangare na lafiya, daidaitaccen abinci.
4. Shin akwai illar yawan cin basil?
Yin amfani da yawa na iya haifar da matsala ga wasu, saboda basil yana dauke da eugenol, wanda zai iya zubar da jini. Mutanen da ke shan magungunan kashe jini ya kamata su nemi likita.
5. Ta yaya zan adana basil sabo don kiyaye shi sabo?
Ajiye sabon basil kamar bouquet: a datse mai tushe, sanya a cikin gilashin ruwa, kuma a rufe shi da jakar filastik. A ajiye shi a dakin da zafin jiki ko kuma a ajiye shi har zuwa mako guda.
6. Za a iya amfani da basil don lafiyar fata?
Ee, maganin antioxidants na Basil da kaddarorin ƙwayoyin cuta na iya taimakawa tare da kuraje ko kumburin fata lokacin da aka shafa a kai (misali, a cikin abin rufe fuska) ko cinyewa.
7. Shin basil yana da lafiya yayin daukar ciki?
A cikin adadin kayan abinci, Basil gabaɗaya yana da lafiya. Duk da haka, mata masu juna biyu ya kamata su guje wa manyan allurai na magani ko mai mahimmanci, saboda suna iya rinjayar matakan hormone.
8. Menene bambanci tsakanin basil mai zaki da basil mai tsarki?
Basil mai zaki (Ocimum balicumAna amfani da ita wajen dafa abinci, yayin da basil mai tsarki (Ocimum tenuiflorum) ana yawan amfani dashi a cikin magungunan ganye don rage damuwa. Suna da kamanni amma daban-daban dandano da fa’idodi.
Kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za a yi amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyin ku. Muna kuma ƙarfafa ku ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tun da ba za mu iya isa ga kowa a lokaci ɗaya ba, muna godiya da taimakon da kuka taimaka wajen yada kalmar. Na gode sosai don goyon bayan ku da kuma rabawa!
Rashin yarda: Wannan labarin don dalilai ne na ilimi da bayanai kawai. Amfanin kiwon lafiya da aka kwatanta sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su zama madadin shawarwarin ƙwararrun likita ba, ganewar asali, ko magani. Koyaushe tuntuɓi ƙwararrun kiwon lafiya kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.
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