Cumin (Cuminum cyminum) shuka ce mai fure a cikin dangin Apiaceae, wanda kuma aka sani da dangin parsley. Asalinsa daga yankin gabashin Bahar Rum ne, ana noma cumin sosai saboda tsabansa masu ƙamshi, waɗanda ake amfani da su azaman kayan ƙanshi a cikin abinci daban-daban a duniya..
Bayan amfani da shi a fannin girki, cumin yana da tarihin amfani da shi don maganin da zai iya haifarwa.
Cumin wata shuka ce ta shekara-shekara wadda take girma har zuwa santimita 30-50 a tsayi. Tana da siririn tushe mai rassan ganye masu gashin fuka-fukai waɗanda aka raba su kaɗan zuwa sassa..
Shukar tana samar da ƙananan furanni masu ruwan hoda ko fari waɗanda aka shirya a cikin umbels, waɗanda suke kamar laima.
Karanta kuma: Dalilai daban-daban na samuwar ƙasa
Amfanin Cumin (Cuminum Cyminum) ga Lafiyar Magani
1. Lafiyar Narkewa: An san Cumin da kaddarorinsa na carminative, wanda ke taimakawa wajen rage rashin jin daɗin narkewar abinci kamar iskar gas, kumburi da rashin narkewar abinci. Abubuwan da ke cikin cumin na iya ƙarfafa fitar da enzymes na narkewar abinci, suna haɓaka narkewar abinci mai laushi..
Bayan cin abinci mai yawa, shan kofi na shayin cumin da aka yi da niƙaƙƙen tsaban cumin zai iya rage kumburi da rashin jin daɗi ta hanyar taimakawa narkewar abinci.
2. Tasirin Maganin Kumburi: Cumin yana dauke da sinadarai kamar cuminaldehyde da thymoquinone, wadanda ke da karfin hana kumburi. Waɗannan sinadarai na iya taimakawa wajen rage kumburi a jiki, wanda hakan zai iya amfanar da mutanen da ke fama da cututtukan kumburi.
Mutane masu fama da cututtuka kamar cututtukan haɗin gwiwa na rheumatoid na iya fuskantar raguwar ciwon haɗin gwiwa da kumburi idan aka haɗa cumin a cikin abincinsu akai-akai.
3. Kariyar Antioxidant: Tsaban Cumin suna da wadataccen sinadarin antioxidants wanda ke yaƙi da damuwa ta hanyar kawar da ƙwayoyin cuta masu guba. Wannan kariya na iya taimakawa wajen hana lalacewar ƙwayoyin halitta da kuma tallafawa lafiyar gaba ɗaya.
Haɗa cumin a cikin abincinku na iya taimakawa wajen tsufa cikin koshin lafiya da kuma rage haɗarin kamuwa da cututtuka na yau da kullun saboda tasirin kariya daga antioxidants.
4. Tsarin Kula da Sukari a JiniBincike ya nuna cewa cumin na iya taimakawa wajen daidaita matakan sukari a jini ta hanyar inganta yadda ake amfani da insulin da kuma inganta yawan shan glucose ta ƙwayoyin halitta. Mutanen da ke fama da ciwon sukari na nau’in 2 na iya amfana daga shan cumin a matsayin wani ɓangare na abincinsu don taimakawa wajen sarrafa matakan sukari a jini da kuma rage haɗarin canzawar yanayi.
5. Tallafin Tsarin Garkuwar Jiki: Cumin yana dauke da sinadarai masu gina jiki kamar iron da bitamin C, wadanda suke da mahimmanci ga tsarin garkuwar jiki mai karfi. Wadannan sinadarai suna taimakawa wajen samar da kwayoyin garkuwar jiki da kuma kwayoyin kariya daga cututtuka. Haɗa cumin a cikin abincinku na iya taimakawa wajen kiyaye garkuwar jiki mai karfi, yana taimakawa jikinku wajen kare kansa daga kamuwa da cututtuka.
6. Halayen Anti-Microbial: Cirewar Cumin ya nuna yuwuwar hana haɓakar wasu ƙwayoyin cuta da fungi, wanda ke nuna yuwuwar sa a matsayin maganin ƙwayoyin cuta na halitta. Amfani da cumin a matsayin kayan ƙanshi a girki ba wai kawai zai ƙara ɗanɗano ba, har ma yana ba da kariya daga ƙwayoyin cuta masu cutarwa a cikin abincinku.
7. Matsalolin Narkewar Abinci da Rage Ciwon Bututun Ciki (IBS): Cumins yana da amfani musamman ga mutanen da ke fama da matsalar narkewar abinci da kuma IBS. Yana iya taimakawa wajen rage radadin ciki da rashin jin daɗi..
Mutane da ke fama da IBS za su iya samun sauƙi daga alamun kamar ciwon ciki da kuma rashin daidaituwar hanji ta hanyar haɗa cumin a cikin abincinsu ko kuma shan shayin cumin.
8. Lafiyar Numfashi: Abubuwan da ke taimakawa wajen fitar da maniyyi daga jiki (Cumins expectorant) na iya taimakawa wajen sassauta majina da ƙaiƙayi, wanda hakan ke sa ya zama da amfani wajen magance matsalolin numfashi kamar tari da mashako. Shan shayin cumin mai ɗumi tare da zuma da citta na iya taimakawa wajen rage ciwon makogwaro da kuma rage cunkoso.
9. Gudanar da Nauyi: Wasu bincike sun nuna cewa cumin na iya taimakawa wajen sarrafa nauyi ta hanyar inganta yawan metabolism da kuma haɓaka asarar kitse. Ƙara cumin a cikin abincinku ba wai kawai zai iya ƙara ɗanɗano ba, har ma yana tallafawa ƙoƙarin rage nauyi idan aka haɗa shi da daidaitaccen abinci da motsa jiki akai-akai.
Hanyoyin Amfani Don Cimma Fa’idodin Cumin (Cuminum Cyminum) da Aka Tanadarwa Lafiya
1. Lafiyar Narkewa: Shirya shayin cumin ta hanyar tafasa cokali 1 na tsaban cumin a cikin kofi ɗaya na ruwa na kimanin minti 10. A tace shayin a sha shi da ɗumi. A sha shayin cumin bayan an ci abinci don taimakawa narkewar abinci da kuma rage kumburi. Abubuwan da ke cikin shayin cumin za su taimaka wajen ƙarfafa enzymes na narkewar abinci da kuma rage rashin jin daɗi.
2. Tasirin Maganin Kumburi: Haɗa man cumin da aka niƙa a matsayin kayan ƙanshi a cikin girkinka. Haka kuma za ka iya yin man cumin da aka jiƙa ta hanyar haɗa garin cumin da man zaitun mai ɗauke da shi kamar man zaitun. Yi amfani da garin cumin a matsayin kayan ƙanshi a cikin abinci kamar miya, miya, da curry. Abubuwan da ke hana kumburi na cumin na iya taimakawa wajen rage kumburi a jiki a tsawon lokaci.
3. Kariyar Antioxidant: Ƙara tsaban cumin ko foda a cikin abincinka, kamar salati, shinkafa, ko yogurt. A kai a kai, sanya cumin a cikin abincinka yana samar da tushen antioxidants wanda zai iya taimakawa wajen yaƙi da damuwa ta oxidative da kuma kare ƙwayoyin halittarka.
4. Tsarin Kula da Sukari a Jini: A yayyafa cumin da aka niƙa a kan abinci ko a shirya ruwan cumin ta hanyar jiƙa tsaba cumin a cikin ruwa cikin dare ɗaya. A haɗa cumin a cikin abincin yau da kullun don taimakawa wajen daidaita matakan sukari a cikin jini. Don ruwan cumin, a sha da safe a cikin komai a ciki don samun sakamako mafi kyau.
5. Tallafin Tsarin Garkuwar Jiki: A gasa tsaban cumin a niƙa su don yin fodar cumin. A yi amfani da wannan foda a dafa abinci ko a yayyafa shi a kan salati da yogurt. A kullum ana amfani da fodar cumin a cikin abincinku yana samar da muhimman sinadarai kamar ƙarfe da bitamin C, waɗanda ke tallafawa tsarin garkuwar jiki mai lafiya.
6. Halayen Anti-Microbial: A zuba tsaban cumin ko foda a cikin abinci yayin girki domin ya kara musu sinadarin cumin mai hana kwayoyin cuta. Ta hanyar hada cumin a cikin abincinku, zaku iya inganta lafiyar abincinku ta hanyar hana ci gaban ƙwayoyin cuta masu cutarwa.
7. Matsalolin narkewar abinci da kuma Rage IBS: Shirya shayin cumin ta hanyar tafasa cokali 1 na tsaban cumin a cikin kofi ɗaya na ruwa. Za ku iya ƙara citta don ƙarin ƙarfafa narkewar abinci. Ku sha shayin cumin kafin ko bayan abinci don taimakawa wajen rage radadin narkewar abinci da kuma rage alamun cututtuka kamar IBS.
8. Lafiyar Numfashi: A niƙa tsaban cumin a gauraya su da zuma da citta don samar da maganin tari mai sanyaya rai. Haka kuma za a iya yin tururin da cumin ya jika ta hanyar tafasa tsaban cumin da kuma shaƙar tururin. A sha maganin tari idan ana buƙata don rage alamun numfashi. Shaƙar tururin da cumin ya jika zai iya taimakawa wajen rage cunkoso da kuma kwantar da numfashi.
9. Gudanar da Nauyi: Haɗa man cumin da aka niƙa a cikin abincinku don ƙara ɗanɗano da kuma taimakawa wajen daidaita metabolism. Amfani da man cumin akai-akai a matsayin kayan ƙanshi a cikin girkinku na iya taimakawa wajen ƙoƙarin kula da nauyi idan aka haɗa shi da abinci mai kyau da motsa jiki.
Karanta kuma: Amfanin 10 na Maganin Strophanthus speciosus (Climbing Oleander) ga Lafiyar Magani
Illolin Amfani da Shuka Maganin Cumin
1. Rashin Lafiyar Jiki: Wasu mutane na iya rashin lafiyar cumin ko wasu shuke-shuke a cikin dangin Apiaceae (kamar faski, karas ko seleri). Rashin lafiyar na iya haɗawa da kuraje a fata, ƙaiƙayi, kumburi, ko wahalar numfashi. Idan kuna zargin rashin lafiyar cumin, yana da mahimmanci ku guji cumin kuma ku nemi taimakon likita idan alamun sun yi tsanani.
2. Matsalar Ciki: Shan ƙarin sinadarin cumin ko cumin fiye da kima na iya haifar da rashin jin daɗi a cikin hanji, gami da ciwon ciki, iskar gas, kumburin ciki, da gudawa.
3. Jin Daɗin FataA wasu lokuta, shafa man cumin ko ruwan da aka cire daga fata na iya haifar da ƙaiƙayi, ja ko kaikayi, musamman ga mutanen da ke da fata mai laushi.
4. Hulɗa da Magunguna: Cumin na iya yin mu’amala da wasu magunguna. Misali, cumin na iya samun ɗan rage yawan jini, don haka mutanen da ke shan magungunan rage radadi ya kamata su yi taka tsantsan game da shan cumin mai yawa.
5. Hulɗar Hypoglycemia: Duk da cewa cumin na iya taimakawa wajen daidaita matakan sukari a jini, mutanen da ke fama da ciwon suga waɗanda ke shan magani don rage yawan sukari a jini ya kamata su sa ido sosai kan matakan sukarin su yayin amfani da cumin a cikin magunguna, domin yana iya ƙara tasirin waɗannan magunguna.
6. Ciki da ShayarwaMata masu juna biyu da masu shayarwa ya kamata su yi taka tsantsan yayin amfani da cumin a cikin adadin magani, domin akwai ƙarancin bincike kan amincinsa a waɗannan lokutan.
7. Jin Daɗin Cuminaldehyde: Cuminaldehyde wani sinadari ne da ake samu a cikin cumin wanda ke da alhakin ƙamshinsa na musamman. Wasu mutane na iya jin daɗin wannan sinadari kuma suna iya fuskantar ciwon kai, tashin zuciya ko wasu rashin jin daɗi sakamakon kamuwa da shi.
8. Cutar Cizon Sauro (GERD)Ga mutanen da ke fama da GERD ko acid reflux, cumin na iya ƙara ta’azzara alamun saboda yuwuwar sa ta kwantar da ƙashin bayan esophageal.
Darajar Abincin Cuminum Cyminum (Cumin)
1. Sunadaran: Iri na Cumin yana ɗauke da kimanin gram 17-18 na furotin a kowace gram 100, wanda ke taimakawa wajen gyara tsoka, aikin enzymes, da kuma lafiyar ƙwayoyin halitta gabaɗaya, wanda hakan ya sa su zama ƙarin abinci mai mahimmanci.
2. Carbohydrates: Da kimanin gram 44 a kowace gram 100, tsaban cumin suna samar da carbohydrates, galibi a matsayin fiber na abinci da ƙananan sukari, suna ba da kuzari da taimakawa narkewar abinci.
3. Zare: Iri na Cumin suna da wadataccen sinadarin fiber na abinci, kimanin gram 10-11 a kowace gram 100, suna inganta lafiyar hanji, suna daidaita motsin hanji, da kuma taimakawa wajen daidaita matakan sukari a jini.
4. Baƙin ƙarfe: Cumin yana dauke da kimanin 66mg a cikin gram 100, kuma kyakkyawan tushen ƙarfe ne, yana taimakawa jigilar iskar oxygen a cikin jini da kuma hana rashin jini, musamman a cikin abincin da ake ci daga tsirrai.
5. Magnesium: Iri na Cumin yana samar da kimanin 366 MG na magnesium a kowace gram 100, wanda ke taimakawa aikin tsoka, lafiyar jijiyoyi, da kuma metabolism na makamashi, wanda ke ba da gudummawa ga jin daɗin rayuwa gaba ɗaya.
6. Calcium: Da kimanin 931 MG a kowace 100 g, cumin yana taimakawa lafiyar ƙashi, ƙanƙantar tsoka, da kuma siginar jijiyoyi, wanda hakan ya sa ya zama tushen ma’adinai mai mahimmanci a cikin ƙananan rabo.
7. Flavonoids: Cumin ya ƙunshi flavonoids kamar apigenin da luteolin, waɗanda ke aiki azaman antioxidants, suna rage damuwa ta oxidative da yuwuwar rage haɗarin cututtuka na yau da kullun.
8. Magungunan Phenolic: Sinadaran phenolic, kamar cuminaldehyde, suna taimakawa wajen kare ƙwayoyin cumin daga lalacewa da kuma tallafawa tasirin hana kumburi.
9. Man shafawa masu mahimmanci: Iri na Cumin yana da wadataccen mai mai mahimmanci, gami da cuminaldehyde (har zuwa kashi 40% na man da ke canzawa), yana ba da fa’idodin ƙwayoyin cuta da taimakawa narkewar abinci, kodayake ba shine babban sinadari ba.
10. Bitamin (B-Complex): Cumin yana ɗauke da ƙananan adadin bitamin B, kamar niacin da thiamine (0.6-1.6 mg a kowace 100 g), wanda ke taimakawa wajen daidaita kuzari da lafiyar tsarin jijiyoyi.
Bayanin abinci mai gina jiki na Siminum na Cuminum Yana sanya shi kayan ƙanshi mai gina jiki, yana ba da ma’adanai masu mahimmanci, zare, da kuma sinadarai masu aiki a jiki. Ƙaramin girman abincinsa a fannin dafa abinci yana iyakance yawan kalori amma yana ba da fa’idodi masu yawa ga lafiya, yana ƙara ɗanɗano da abinci mai gina jiki a cikin abinci.
Shaidar Kimiyya da Nazarin Harka akan Cuminum Cyminum
1. Srinivasan (2018): Wannan bita ya nuna halayen maganin cumin, yana mai lura da tasirinsa na antioxidant, anti-inflammatory, da kuma antimicrobial. Binciken ya tabbatar da amfaninsa na gargajiya don magance matsalolin narkewar abinci, tare da cuminaldehyde da flavonoids suna rage damuwa da oxidative da haɓakar ƙwayoyin cuta (Srinivasan, K. (2018). Cumin (Siminum na Cuminum) da kuma abubuwan da ke cikinsa masu aiki a matsayin maganin warkarwa na halitta. Sharhi Mai Muhimmanci a Kimiyyar Abinci da Gina Jiki, 58(3), 440-452).
2. Taghavi da sauransu. (2015): Wannan gwajin asibiti ya binciki tasirin cumin akan cutar metabolism a cikin manya masu kiba, inda ya gano cewa ƙarin 75 mg/kg a kowace rana yana rage glucose na jini, triglycerides, da nauyin jiki, yana tallafawa rawar da yake takawa wajen magance ciwon suga da kiba (Taghavi, M., da sauransu. (2015). Tasirin Siminum na Cuminum L. ƙarin bayani akan bayanin rayuwa a cikin mutane masu kiba. Karin Magunguna a Magani, 23(3), 401-407).
3. Dhandapani da sauransu. (2002): Wannan binciken ya nuna tasirin sinadarin cumin a cikin beraye masu ciwon suga, wanda ya nuna cewa sinadarin cumin yana rage yawan glucose a jini da kuma inganta yanayin insulin, wanda hakan ya tabbatar da amfaninsa a magungunan gargajiya don magance ciwon suga (Dhandapani, S., da sauransu. (2002). Tasirin rashin isasshen sukari a jini Siminum na Cuminum akan beraye masu ciwon suga da alloxan ke haifarwa. Binciken Magunguna, 46(3), 251-255).
4. Aram da sauransu. (2005): Bincike daga Iacobellis da sauransu. ya tabbatar da ingancin man fetur na cumin a kan ƙwayoyin cuta masu cutarwa Escherichia coli, Staphylococcus aureus, kuma Candida albicans, yana nuna yuwuwar kiyaye abinci da kuma kula da kamuwa da cuta (Iacobellis, NS, da sauransu. (2005). Ayyukan hana ƙwayoyin cuta na Siminum na Cuminum L. da Carum Carvi L. mai mai mahimmanci. Mujallar Sinadaran Noma da Abinci, 53(1), 57-61).
Tambayoyin da Ake Yawan Yi Game da Cuminum Cyminum
1. Shin Siminum na Cuminum lafiya a ci?
Eh, cumin yana da aminci a cikin adadin abincin da ake ci. Yawan shan magani na iya haifar da ɗan matsala a narkewar abinci, kuma waɗanda ke da rashin lafiyan ga shuke-shuken Apiaceae ya kamata su tuntuɓi likita.
2. Yaya ake yi? Siminum na Cuminum ana amfani da shi wajen girki?
Ana amfani da tsaban Cumin ko foda a matsayin kayan ƙanshi a cikin curry, miya, stew, da gaurayen kayan ƙanshi kamar garam masala, wanda ke ƙara ɗanɗano mai ɗumi da ƙasa ga abinci.
3. Gwangwani Siminum na Cuminum taimaka wajen narkewar abinci?
Eh, cumin yana motsa fitar da sinadarin enzyme na narkewar abinci, yana rage kumburi, kuma yana aiki azaman maganin guba, yana tallafawa amfani da shi na gargajiya don rashin narkewar abinci da iskar gas.
4. Shin Siminum na Cuminum taimaka wajen rage nauyi?
Bincike ya nuna cewa ƙarin sinadarin cumin na iya rage nauyin jiki da kitse a cikin mutanen da suka yi kiba, wataƙila saboda tasirinsa na haɓaka metabolism da kuma daidaita ci.
5. Ina ne? Siminum na Cuminum girma?
Ana noma cumin a wurare masu dumi, ciki har da Indiya, Iran, Turkiyya, da Arewacin Afirka, inda ake noma shi a wurare masu kyau, kuma yana da ƙasa mai yashi.
6. Gwangwani Siminum na Cuminum taimaka wajen sarrafa ciwon suga?
Haka ne, bincike ya nuna cewa cumin yana rage glucose a cikin jini kuma yana inganta yanayin insulin, wanda ke tallafawa amfani da shi a maganin gargajiya don magance ciwon suga.
7. Akwai haɗari da ke tattare da hakan? Siminum na Cuminum?
Shan giya fiye da kima na iya haifar da ciwon ciki ko kuma yin mu’amala da magungunan ciwon suga. Rashin lafiyan jiki ba kasafai yake faruwa ba amma yana yiwuwa ga mutanen da ke da saurin kamuwa da cutar.
8. Shin Siminum na Cuminum ana amfani da shi a maganin gargajiya?
Eh, ana amfani da shi a cikin maganin Ayurvedic da Gabas ta Tsakiya don matsalolin narkewar abinci, matsalolin numfashi, da kuma azaman maganin kumburi da ƙwayoyin cuta.
Shin kuna da wasu tambayoyi, shawarwari, ko gudummawa? Idan haka ne, da fatan za ku iya amfani da akwatin sharhi da ke ƙasa don raba ra’ayoyinku. Muna kuma ƙarfafa ku da ku raba wannan bayanin tare da wasu waɗanda za su iya amfana da shi. Tunda ba za mu iya isa ga kowa a lokaci guda ba, muna matukar godiya da taimakonku wajen yaɗa labarin. Mun gode sosai da goyon bayanku da kuma rabawa!
Bayanin Gaskiya: Wannan labarin don dalilai na ilimi da bayanai ne kawai. Fa’idodin kiwon lafiya da aka bayyana sun dogara ne akan binciken kimiyya da ilimin gargajiya. Ba su maye gurbin shawarar likita ta ƙwararru, ganewar asali, ko magani ba. Kullum a tuntuɓi ƙwararren likita kafin amfani da kowane ganye ko magani na halitta don dalilai na likita.
Karanta kuma: Jerin Matsalolin da Ke Fuskantar Noman Dabbobi