Nri soybean, ihe sitere na mmịpụta mmanụ soybean, bụ ụlọ na-edozi ahụ nke ejiri na nri anụmanụ na nri mmadụ. Ọdịnaya protein ya dị elu na-eme ka ọ dị mkpa maka anụ ụlọ, anụ ọkụkọ, na aquaculture. Maka ụmụ mmadụ, ọ na-agbanwe ka ọ bụrụ nri dị ka tofu, na-enye isi iyi protein na-adịgide adịgide.
Ngwa a pụtara maka profaịlụ amino acid bara ụba ya, na-eme ka ọ bụrụ ọkacha mmasị maka ndị anaghị eri anụ na ndị anaghị eri anụ. Ọnụ ego ya na ike dị iche iche na-eme ka ewu ewu ya, karịsịa na mba ndị ka na-emepe emepe. Nri soybean na-achọtakwa ngwa karịrị nri, site na nrapado ruo na biofuels, na-egosipụta uru akụ na ụba ya.
N’agbanyeghị uru ya, nchegbu dị ka hexane ojiji na nhazi na GMO iche iche na-akpali arụmụka. Nhazi nke ọma na-ebelata ihe ize ndụ, na-ahụ maka nchekwa maka oriri. Njupụta nri ya na-akwado ahụike obi, uto akwara, na ihe ndị ọzọ, na-eme ka ọ bụrụ mgbakwunye nri bara uru.
Maka oriri mmadụ, a na-edozi nri soybean ka ọ bụrụ protein a na-edobe akwụkwọ nri (TVP) ma ọ bụ mmiri ara ehi soy. Ụdị ndị a na-enye ụdị anụ dị ka anụ ma ọ bụ mmiri ara ehi ọzọ, na-egbo mkpa nri dị iche iche mgbe ha na-ebuga nri ndị dị mkpa.
Nnyocha na-aga n’ihu na-enyocha ọrụ nri soybean na-ebelata ihe egwu ọrịa na-adịghị ala ala. Ọ bụ ezie na ihe ndị na-edozi ahụ dị ka phytates dị, nkwadebe kwesịrị ekwesị na-eme ka nchekwa ya na ịdị irè ya, na-eme ka ọ bụrụ nhọrọ a pụrụ ịdabere na ya maka nri mmadụ na anụmanụ.
Edemede a na-enyocha uru nri nri soybean, uru ahụike, ojiji, yana akaebe sayensị, na-aza ajụjụ ndị a na-ajụkarị iji duzie ojiji ya dị mma na nri na ụlọ ọrụ.
Gụkwuo: Osisi Soybean (Glycine max): Ntuziaka na-eto eto zuru oke maka mmụkọ dị elu
Uru nri nke nri soybean
1. Protein: Nri soybean nwere protein 44-50%, otu n’ime ihe kachasị elu n’etiti isi ihe ọkụkụ. Ọ na-ebuga amino acid dị mkpa dị ka lysine, na-akwado nrụzi akwara na uto, dị mma maka nri onye anaghị eri anụ na nri anụmanụ.
2. Lysine: Amino acid a dị mkpa, nke ukwuu na nri soybean, na-enyere aka uto anụ ahụ na mmepụta homonụ. N’ihe karịrị 90% digestibility, ọ na-emeju mkpụrụ ọka lysine na-adịghị na nri mmadụ na anụmanụ.
3. Tryptophan: Ọgaranya na tryptophan, nri soybean na-akwado mmepụta serotonin, na-eme ka ọnọdụ na ụra dịkwuo mma. Ọ na-edozi nri dị arọ nke ọka, na-erite uru ma mmadụ ma anụ ụlọ n’ụzọ na-edozi ahụ.
4. Threonine: Dị mkpa maka ọrụ mgbochi na mgbaze, threonine na nri soybean na-akwalite ahụ ike gut na protein njikọ, na-akwalite àgwà nri anụmanụ na nri mmadụ dabeere na soy.
5. Isoleucine: Amino acid a na-akwalite mmepụta ume na mgbake akwara. Ọdịnaya isoleucine nri soybean na-akwado ndị mmadụ na-arụsi ọrụ ike na ụmụ anụmanụ na-eto eto, na-ahụ na arụmọrụ kacha mma.
6. Carbohydrates: Site na carbohydrates 30-35%, nri soybean na-enye ume site na shuga dị nro dị ka sucrose, na-egbo mkpa anụ ụlọ na ụmụ mmadụ.
7. eriri: Nri soybean dehulled nwere ihe na-erughị 3% eriri crude, na-akwalite mgbaze na ụmụ mmadụ na ụmụ anụmanụ monogastric na-enweghị akpata ahụ erughị ala, na-akwado ahụike eriri afọ.
8. Phosphorus: Nri soybean na-agụnye phosphorus, n’agbanyeghị phytate, na-enye aka na ahụike ọkpụkpụ na ike metabolism mgbe a na-edozi ya iji melite bioavailability.
9. Potassium: Ngwakọta a dị na nri soybean na-akwado ọrụ obi na nguzozi mmiri, na-akwalite ọrụ ya na ahụike obi maka mmadụ na anụmanụ.
10. Omega-3 Fatty Acids: Nri soybean nwere obere omega-3, na-ebelata mbufụt na ịkwado ahụike obi, na-agbakwunye uru nri ya.
11. Calcium: Ọ dị na ọnụọgụ ọnụọgụ, calcium na-akwado ahụ ike ọkpụkpụ na ọrụ akwara, ọkachasị na ngwaahịa soy siri ike na nri anụmanụ.
12. Magnesium: Nri soybean na-enye magnesium, na-enyere ahụ ike ọkpụkpụ aka, izu ike nke anụ ahụ, na nhazi ụra, na-erite uru ma nri mmadụ na anụmanụ.
Profaịlụ nri soybean na-eme ka ọ bụrụ ihe dị iche iche, mana nhazi bụ isi ihe na-ebelata ihe ndị na-edozi ahụ dị ka phytates, na-ahụ na uru nri kachasị.
Uru ahụike nke nri soybean
1. Ahụike obi: Protein nri soybean na omega-3 na-ebelata LDL cholesterol, na-ebelata ihe ize ndụ nke ọrịa obi. FDA kwadoro 25g nke protein soy kwa ụbọchị na nri nwere obere abụba maka uru obi.
Ojiji: Na-eri 25g nke protein soy kwa ụbọchị, dị ka 1 cup (240ml) nke mmiri ara ehi soy ma ọ bụ 100g nke tofu, n’ime nri nwere obere abụba.
2. Mmepe akwara: Protein ya dị elu, nke bara ụba na amino acid, na-akwado uto na nrụzi ahụ, dị mma maka ndị na-eme egwuregwu na na-eto eto anụ ụlọ.
Ojiji: Tinye 20-30g nke protein nri soybean, dị ka TVP, na nri mgbatị mgbatị ahụ dị ka smoothies ma ọ bụ nsị-fries.
3. Njikwa ibu: Nri soybean nwere obere abụba, protein dị elu na-enyere aka mfu abụba mgbe ọ na-echekwa ahụ ike, na-akwado mgbochi oke ibu. Nnyocha na-egosi BMI ka mma na protein soy.
Ojiji: Dochie otu nri dabere na anụ na 100g nke tofu ma ọ bụ TVP kwa ụbọchị iji kwado ọnwụ na afọ ojuju.
4. Nlekọta ọrịa shuga: Ndekọ glycemic dị ala na eriri ya na-enyere aka ịhazi shuga ọbara, ọkachasị n’ụdị fermented, na-ebelata ihe ize ndụ nke ọrịa shuga 2.
Ojiji: Tinye 1/2 iko (50g) nke tempeh ma ọ bụ edamame na nri kwa ụbọchị iji mee ka ọkwa shuga dị n’ọbara kwụsie ike.
5. Mbelata ihe ize ndụ ọrịa kansa: Isoflavones na antioxidants nwere ike belata ihe ize ndụ nke ara na ọrịa prostate site na iwepu radicals efu na igbochi uto mkpụrụ ndụ kansa.
Ojiji: Were 1-2 servings (100-200g) nke ngwaahịa soy dị ka tofu ma ọ bụ mmiri ara ehi soy kwa ụbọchị maka uru mgbochi ọrịa cancer.
6. Ahụike Ọkpụkpụ: Magnesium na calcium na-akwado njupụta ọkpụkpụ, na-ebelata ihe ize ndụ osteoporosis, karịsịa na ndị toro eto na-eri ngwaahịa soy.
Ojiji: Na-aṅụ 250ml nke mmiri ara ehi soy siri ike ma ọ bụ rie 50g nke tofu kwa ụbọchị iji kwalite nri na-akwado ọkpụkpụ.
7. Enyemaka Mgbaàmà nke Menopause: Isoflavones na-arụ ọrụ dị ka phytoestrogens, na-ebelata ọkụ ọkụ na mgbanwe ọnọdụ site na 20-50%, dị ka egosiri na ọmụmụ.
Ojiji: Na-eri 50-100mg nke isoflavones kwa ụbọchị, nke dị na 100g tofu ma ọ bụ 250ml mmiri ara ehi soy, iji mee ka mgbaàmà dị mfe.
8. Ahụike mgbari nri: Fiber na oligosaccharides na-akwalite nje bacteria, na-emezi mgbaze na ibelata afọ ntachi na ụmụ mmadụ na anụmanụ.
Ojiji: Tinye 50g nke edamame ma ọ bụ TVP na salads ma ọ bụ ofe kwa ụbọchị maka ahụike eriri afọ na mmegharị eriri afọ mgbe niile.
9. Njirimara mgbochi mkpali: Omega-3s na isoflavones na-ebelata mbufụt, nwere ike belata ihe ize ndụ nke ọrịa na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo.
Ojiji: Tinye 100g nke tempeh ma ọ bụ tofu na nri kwa izu iji wedata akara mbufụt.
10. Mmelite ụra: Magnesium na-enyere aka mmepụta melatonin, na-eme ka ihi ụra dịkwuo mma ma na-enyere aka na ehighị ụra nke ọma na ndị na-azụ ahịa mgbe niile.
Ojiji: Were tofu 50g ma ọ bụ 250ml mmiri ara ehi soy na mgbede iji kwalite ụra zuru ike.
Gụkwuo: Soybean (Glycine max): Uru ahụike 13, ike ọgwụgwọ na ojiji.
Ojiji nke nri soybean
1. Nri anụmanụ: Nri soybean na-enye protein 44-50% maka anụ ọkụkọ, ezì, na ehi, na-akwado uto na mmepụta mmiri ara ehi na amino acid dị mkpa.
2. Nri Aquaculture: Ejiri ya na nri azụ na oporo, ọ na-eme ka uto dị mma, na-eme 25-30% nke nri aquaculture maka ntụgharị nri nke ọma.
3. Nri anụ ụlọ: Tinyere n’ime nkịta na nri nwamba, nri soybean na-enye protein dị ọnụ ahịa maka nri anụ ụlọ kwesịrị ekwesị.
4. Mmepụta Tofu: A na-edozi nri soy bean ka ọ bụrụ mmiri ara ehi soy iji mepụta tofu, ihe na-anọchi anya anụ anaghị eri anụ na nri anụ anaghị eri anụ.
5. Abụ m mmiri ara ehi: A na-etinye nri soybean n’ala wee mebie ya ka o wee mepụta mmiri ara ehi soy, ụzọ mmiri ara ehi nwere protein.
6. Protein Akwukwo nri (TVP): Haziri na TVP, nri soybean na-eje ozi dị ka ihe nnọchi anụ na nri vegan dị ka burgers na tacos.
7. Nhazi nri: Agbakwunyere na ngwaahịa esiri esi, nri nri, na ọka, ọ na-ebuli ọdịnaya protein na uru na-edozi ahụ n’ihe oriri ndị edoziri.
8. Organic fatịlaịza: Site na nitrogen 7%, nri soybean na-eme ka ala dịkwuo mma, na-akwalite uto osisi mgbe etinyere ya na 1-2 pound kwa 100 square ụkwụ.
9. Nrapado: A na-eji ọdịnaya protein ya mepụta nrapado eco-friendly maka akwụkwọ na ụlọ ọrụ nkwakọ ngwaahịa.
10. Plastics na-emebi emebi: Isoflavones na-enyere aka ịmepụta plastik na-adịgide adịgide, na-ebelata mmetụta gburugburu ebe obibi na ngwa mmepụta ihe.
11. Mmepụta biodiesel: Ngwa ahịa nri soybean na-akwado biodiesel, na-enye isi iyi mmanụ ọkụ sitere na mmanụ soybean.
12. Ngwa ọgwụ: Ejiri ya na usoro ọgwụ, a na-etinye protein na isoflavones maka mgbakwunye ahụike.
Ihe akaebe sayensị na ọmụmụ ihe gbasara nri Soybean
1. Taku et al. (2012): Nlebanya n’usoro gosipụtara soybean isoflavones belatara ọkụ ọkụ nke menopausal site na 20-50%, na-akwado ojiji ha maka enyemaka mgbaàmà. Taku, K., Melby, MK, Kronenberg, F., Kurzer, MS, & amp; Messina, M. (2012). Soybean isoflavones ewepụtara ma ọ bụ mekọrịta ya na-ebelata oge ọkụ ọkụ nke menopausal na ịdị njọ. Menopause, 19(7), 776-790.
2. Kwon et al.. (2010): Ngwakọta soy bean ferment mere ka mmetụta insulin dịkwuo mma yana belata ihe egwu ụdị ọrịa shuga 2 n’ụdị anụmanụ, na-egosipụta uru shuga dị n’ọbara. Kwon, DY, Daily, JW, Kim, HJ, & amp; Park, S. (2010). Mmetụta antidiabetic nke ngwaahịa soy bean fermented na ụdị ọrịa shuga 2. Nnyocha ihe oriri na-edozi ahụ, 30(1), 1-13.
3. Messina & amp; Redmond (2006): Protein soy na isoflavones egosighi mmetụta ọjọọ na ọrụ thyroid na ndị okenye nwere ahụike, na-akwado nchekwa maka iji ya eme ihe mgbe niile. Messina, M., & amp; Redmond, G. (2006). Mmetụta nke protein soy na isoflavones soybean na ọrụ thyroid na ndị okenye na ndị ọrịa hypothyroid.. Thyroid, afọ 16(3), 249-258 .
4. EFSA GMO Panel (2008): Achọpụtaghị mmetụta na-emebi emebi site na nri soybean GM, na-akwado nchekwa ya maka nri anụmanụ na oriri mmadụ mgbe ejiri ya. EFSA GMO panel. (2008). Ntụle nchekwa na nri nri nke GM soybean. Akwụkwọ akụkọ EFSA, 6(10), 1-37.
Ajụjụ ndị a na-ajụkarị gbasara nri soybean
1. Nri soybean ọ dị mma maka mmadụ?
Ee, nri soybean edoziri nke ọma adịghị mma na ngwaahịa dị ka tofu na mmiri ara ehi soy. Họrọ ndị na-abụghị GMO ma ọ bụ organic iji zere nchegbu ndị nwere ike ime.
2. Nri soybean nwere ike ịkpata allergies?
Ụfọdụ nwere ike ịbụ ihe nfụkasị na protein soy dị ka glycin. Kpọtụrụ dọkịta ma ọ bụrụ na mgbaàmà dịka itching ma ọ bụ ọzịza na-eme mgbe ị risịrị nri.
3. Olee otú nri soybean si abara ụmụ anụmanụ uru?
Ọ na-enye protein na amino acid dị elu, na-akwado uto na ahụike na anụ ụlọ, anụ ọkụkọ, na azụ, na-akwụ ụgwọ nke ọma.
4. Nri soybe nwere GMO?
Ihe dị ka 90% nke soybean US bụ GMOs. Họrọ nri soybean organic akwadoro ka ịzenarị ụdị mgbanwe mkpụrụ ndụ ihe nketa.
5. Nri soybean nwere ike inye aka mbelata ibu?
Ee, protein ya dị elu na abụba dị ala na-akwalite satiety na njigide akwara. Tinye 50-100g nke ngwaahịa soy kwa ụbọchị.
6. Nri soybean ọ na-eme enyi?
Na-adịgide adịgide, ọ na-akwado nhazi nitrogen na biodiesel, na-ebelata ịdabere na fatịlaịza sịntetik na mmanụ ọkụ.
7. Kedu nri soybean dị mma kwa ụbọchị?
1-2 servings (50-100g) nke ngwaahịa soy dị ka tofu ma ọ bụ mmiri ara ehi soy na-enye uru na-enweghị oke isoflavone oriri.
8. Nri soybean ọ na-emetụta homonụ?
Isoflavones na-eṅomi estrogen mana ọmụmụ egosighi mmetụta hormonal na-adịghị mma na imeru ihe n’ókè. Jidesie nri ndị akwadoro.
Ị nwere ajụjụ, ntụnye ma ọ bụ onyinye ọ bụla? Ọ bụrụ otu a, biko nweere onwe gị iji igbe nkọwa n’okpuru kesaa echiche gị. Anyị na-agbakwa gị ume ka ị jiri obiọma kesaa ozi a n’etiti ndị ọzọ nwere ike irite uru na ya. Ebe ọ bụ na anyị enweghị ike ịgakwuru onye ọ bụla ozugbo, anyị nwere ekele maka enyemaka gị n’ịgbasa okwu ahụ. Daalụ nke ukwuu maka nkwado gị na maka ịkekọrịta!
Nkwuputa: Edemede a bụ naanị maka ebumnuche nkuzi na ozi. Uru ahụike akọwara sitere na nyocha sayensị na ihe ọmụma ọdịnala. Ha abụghị ndị nọchiri anya ndụmọdụ ahụike ọkachamara, nyocha, ma ọ bụ ọgwụgwọ. Gakwuru onye ọkachamara ahụike mgbe niile tupu iji ahịhịa ma ọ bụ ọgwụgwọ eke maka ebumnuche ahụike.
Gụkwuo: Nri na ihe ọ drinksụ drinksụ nwere ike ịbawanye shuga ọbara gị Lev