Garcinia kola, nke a na-akpọkarị ilu kola, bụ ifuru nke ezinụlọ Clusiaceae. Osisi a nke na-adịghị ahụkebe sitere na oke ọhịa mmiri ozuzo nke ọdịda anyanwụ na Central Africa. Site na uto ilu dị iche iche na akụrụngwa ọgwụ nwere ike, Garcinia kola abụrụla akụkụ dị mkpa nke ọgwụ ọdịnala Africa kemgbe ọtụtụ narị afọ.
Garcinia kola bụ osisi nwere oke nha nke nwere ike itolite ruo mita 30 n’ịdị elu. Ogwe ya na-abụkarị nke kwụ ọtọ na cylindrical, kpuchie ya n’ụgbụgbọ isi awọ-agba aja aja nke nwere akụkụ kwụ ọtọ. Alaka osisi ahụ nwere okpueze nwere nnukwu akwụkwọ.
Akwụkwọ nke Garcinia kola dị mfe, dị iche, na akwụkwọ ndụ akwụkwọ ndụ na-egbuke egbuke. Ha dị n’ụdị elliptical, nwere ọnụ ntụ ntụ na oke dị larịị. Akwụkwọ na-eto n’ụyọkọ na nsọtụ alaka.
Osisi ahụ na-amịpụta obere okooko osisi na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo bụ ndị na-enweghị nwoke ma ọ bụ nwanyị na-abụkarị ndị naanị ya ma ọ bụ na obere ụyọkọ. Okooko osisi nwere sepal ise na petals ise, ha na-esikwa ísì ụtọ na-esighị ike.
Mkpụrụ Garcinia kola bụ capsule osisi na-amalite na-acha akwụkwọ ndụ akwụkwọ ndụ ma jiri nwayọọ nwayọọ na-atụgharị edo edo ka ọ na-eto. Mkpụrụ ahụ dị okirikiri ma na-eru ihe dịka 3-5 cm n’obosara. Mkpụrụ ọ bụla nwere ọtụtụ mkpụrụ osisi, nke bụ akụkụ bara uru nke osisi a na-eji maka ọgwụgwọ ha.
A na-akpọkarị mkpụrụ osisi Garcinia kola dị ka kola ilu. Ha dị ka oval na agba aja aja, nke nwere mpụta siri ike. Mkpụrụ ahụ nwere uto ilu, nke na-egosi ọnụnọ nke ogige ndị na-arụ ọrụ maka osisi ọgwụ.
Garcinia kola na-eto eto na oke ọhịa mmiri ozuzo nke West na Central Africa. A na-ahụkarị ya na mba ndị dị ka Nigeria, Cameroon, Ghana, na Ivory Coast. Osisi ahụ na-ahọrọ ala nke ọma na iru mmiri, ihu igwe subtropical. Ọ na-etolitekarị dị ka osisi dị n’okpuru ala, nke pụtara na ọ dị n’okpuru osisi ndị toro ogologo nke oke ọhịa.
N’ọgwụ ọdịnala Afrịka, a na-eji akụkụ dị iche iche nke osisi Garcinia kola eme ihe maka ọgwụ ha. A na-eji mkpụrụ osisi ahụ akpọrọ ihe, ọkachasị maka ikike ha nwere ịgwọ ọrịa dịgasị iche iche, site na nsogbu iku ume ruo nsogbu mgbari nri. A makwaara ha maka ọrụ ha na-eme n’ememe na omenala.
Garcinia kola na-aga n’ihu na-abụ ihe dị mkpa omenala na ọgwụ n’ọtụtụ obodo, na uru ahụike ya nwere ike ime ka a na-elebara anya na nyocha ọgbara ọhụrụ.
Garcinia kola bụ isi na-agbasa site na mkpụrụ ya. A na-anakọta mkpụrụ ndị ahụ site na mkpụrụ osisi mfri eke, na mgbe e wepụsịrị shei dị n’èzí, a ga-akụ ha na ala a kwadebere nke ọma. Osisi ahụ chọrọ ebe ọkụ na iru mmiri iji too nke ọma.
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Uru ahụike ọgwụ Garcinia Kola (Bitter kola)
1. Nkwado sistemu mgbochi: Kola bitter jupụtara na antioxidants, nke na-ekere òkè dị mkpa n’ịkwalite usoro ahụ ji alụso ọrịa ọgụ. Site n’iwepụ radicals na-emerụ ahụ, antioxidants ndị a na-enyere aka ichebe sel na anụ ahụ site na nrụgide oxidative, na-enye aka na ahụike usoro ahụ ji alụso ọrịa ọgụ.
2. Ahụike iku ume: Amamihe ọdịnala na-ekwu na kola na-elu ilu nwere ike inye ahụ efe pụọ n’ihe gbasara iku ume. Ngwongwo ya na-egbochi mkpali nke okike nwere ike inye aka mee ka ikuku dị jụụ, na-eme ka ọ bụrụ ihe bara uru maka ọnọdụ dị ka ụkwara ume ọkụ, bronchitis, na ụkwara.
3. Njikwa ibu: Aha kolas ilu dị ka ihe enyemaka ọnwụ ebumpụta ụwa abụghị enweghị uru. Atụnyela ngwakọta ndị dị na mkpụrụ osisi iji gbochie agụụ, nwere ike inyere ndị mmadụ aka ijikwa ibu ha site na ibelata agụụ na agụụ iri nri.
4. Enyemaka mgbari nri: A kwenyere na mkpụrụ nke Garcinia kola na-akpali mmepụta nke ihe ọṅụṅụ gastric na enzymes, na-enyere aka na mgbaze. Nke a nwere ike inye aka belata afọ ntachi ma kwalite ọrụ mgbari nri n’ozuzu ya.
5. Njirimara mgbochi ọrịa: Kola bitter nwere ogige bioactive nwere njirimara antibacterial na antifungal gosipụtara. Usoro nchebe eke sitere n’okike nwere ike ịba uru n’ịlụso ọrịa nje microbial ọgụ na ịkwalite ọdịmma mmadụ niile.
6. Mbelata mbufụt: Ogige mgbochi mkpali a na-ahụ na Garcinia kola nwere ikike ibelata mbufụt n’ime ahụ niile. Nke a nwere ike ịtụgharị gaa na enyemaka maka ọnọdụ nke mbufụt na-egosi, dị ka ogbu na nkwonkwo na mgbu nkwonkwo.
7. Nlekọta mgbu: Ojiji omenala nke kola ilu gụnyere enyemaka mgbu. Ekwenyere na ihe analgesic ya na-enyere aka ịchịkwa ụdị mgbu dị iche iche, gụnyere isi ọwụwa na ahụ erughị ala.
8. Ahụike obi: Ụfọdụ nchọpụta mmalite na-egosi na ụfọdụ ihe ndị dị na Garcinia kola nwere ike inye aka na ahụike obi site n’inyere aka ịchịkwa ọbara mgbali na ịkwalite mgbasa ọbara.
9. Mmetụta mgbochi ọrịa cancer nwere ike ime: Nnyocha sayensị n’ime akụrụngwa Garcinia kolas na-egosi uru mgbochi ọrịa cancer nwere ike. Ọ bụ ezie na achọrọ nyocha ọzọ, nchọpụta mbụ na-egosi na ọ nwere ike igbochi uto mkpụrụ ndụ kansa.
10. Nlekọta ọrịa shuga: Bitter kola enwetala mmasị nke ndị nchọpụta na-amụ banyere njikwa ọrịa shuga. Ekwenyere na o nwere ihe ndị nwere ike inye aka n’ịhazi ọkwa shuga dị n’ọbara.
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Ụzọ eji eme ihe iji nweta uru ahụike enyere nke Garcinia Kola (Bitter kola)
1. Ịta mkpụrụ: Otu n’ime usoro ọdịnala na nke kwụ ọtọ bụ ịta mkpụrụ kola na-elu ilu ozugbo. Ọ bụ ezie na obi ilu nke mbụ nwere ike ịka njọ, ịta mkpụrụ nwere ike ịhapụ ogige ha na-arụ ọrụ n’ime sistemu gị, na-enye uru ndị nwere ike ịmalite site na nkwado mgbochi ruo na mgbu mgbu.
2. Ịkwadebe Tii Kola ilu: Ọ bụrụ na uto nke kola ilu bụ nchegbu, ị nwere ike ịkwadebe tii site n’itinye mkpụrụ n’ime mmiri ọkụ. Ghichaa mkpụrụ ndị ahụ tupu ịtinye ha na mmiri, ma hapụ ha ka ọ dị elu maka ihe dịka nkeji 10-15. Ị nwere ike ịgbakwunye mmanụ aṅụ ma ọ bụ ihe ụtọ ndị ọzọ na-atọ ụtọ iji meziwanye uto.
3. Ịmepụta Tinctures: Tinctures na-etinye uche na mmiri mmiri wepụ na-echekwa ọgwụ Njirimara nke osisi. Iji mee tincture kola dị ilu, gbanye mkpụrụ osisi a gwepịara na mmanya (dị ka vodka) ruo ọtụtụ izu. Enwere ike iri tincture nke a na-esi na ya pụta na obere doses dị ka ọ dị mkpa.
4. Ịbanye na Smoothies: Gwakọta mkpụrụ kola ndị e gwepịara egwepịa n’ime smoothies gị maka nkwalite ahụike agbakwunyere. Enwere ike kpuchie obi ilu site na ụtọ nke ihe ndị ọzọ na-emepụta mgbe a na-ebuga osisi ahụ uru.
5. Ịtinye mmanụ: Ịnye mmanụ na kola ilu nwere ike ịmepụta ngwa ngwa maka enyemaka mgbu. Ghichaa mkpụrụ osisi ahụ ma fesaa ha na mmanụ ebu (dị ka aki oyibo ma ọ bụ mmanụ oliv) ruo ọtụtụ izu. Enwere ike ịhịa aka n’ahụ mmanụ a na-etinye n’ahụ na mpaghara ahụ erughị ala.
6. Mmeju na Capsules: Ihe mgbakwunye kola bitter ma ọ bụ capsules dị na ụlọ ahịa ahụike ụfọdụ. Ndị a na-enye ụzọ dabara adaba iji tinye uru kolas dị ilu n’ime usoro gị, ọkachasị ma ọ bụrụ na ọ na-esiri gị ike.
7. Ojiji nri: N’ọdịnala ụfọdụ, a na-eji kola ilu eme nri. Enwere ike tee ya ma tinye ya na ofe, stews, ma ọ bụ efere ndị ọzọ iji nye uru ahụike ya nwere ike ime ka ọ na-enye nkọwa ụtọ dị ilu na nri.
Mmetụta dị n’akụkụ iji Garcinia Kola Osisi Ọgwụ
1. ehighị ụra nke ọma: Kola ilu nwere ogige nwere ike inwe mmetụta na-akpali akpali na ahụ, gụnyere caffeine na alkaloids ndị ọzọ. Iri ya n’oke oke, ọkachasị n’oge ịlakpu ụra, nwere ike ibute nsogbu ihi ụra ma ọ bụ mebie usoro ihi ụra.
2. Ọnụego obi dị elu: Ngwongwo na-akpali akpali nke kola ilu nwekwara ike iduga mmụba nke ọnụọgụ obi. Ndị mmadụ n’otu n’otu nwere mmetụta na-akpali akpali ma ọ bụ nwee ọnọdụ obi dị adị kwesịrị ịkpachara anya ma kpọtụrụ ọkachamara ahụike tupu ha erie ya.
3. Ahụhụ mgbari nri: Ụfọdụ ndị mmadụ nwere ike ịnwe ahụ erughị ala mgbari nri, gụnyere ọgbụgbọ, vomiting, ma ọ bụ iwe iwe, karịsịa mgbe ị na-eri kola ilu na afọ efu ma ọ bụ n’oke oke.
4. Mmekọrịta na ọgwụ: Ogige ndị na-arụ ọrụ ilu kolas nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe. Ọ bụrụ na ị na-aṅụ ọgwụ maka ọnọdụ dị ka ọbara mgbali elu, ọrịa shuga, ma ọ bụ ihe na-ebelata ọbara, ọ dị mkpa ịkpọtụrụ onye na-ahụ maka ahụike tupu itinye kola ilu n’ime usoro gị.
5. Mmeghachi omume nfụkasị ahụ: Mmeghachi omume nfụkasị na kola dị ilu dị ụkọ mana enwere ike. Ọ bụrụ na ị na-enweta mgbaàmà dịka itching, ọkụ ọkụ, ọzịza, ma ọ bụ ike iku ume mgbe ị richara kola ilu, kwụsị iji wee chọọ nlekọta ahụike.
6. Iwe iwe: Nnukwu ilu nke mkpụrụ osisi nwere ike ịkpasu tract gastrointestinal iwe, ọkachasị ndị nwere afọ na-emetụ n’ahụ. Ọ bụ ihe amamihe dị na ya ịmalite na obere ego ma jiri nwayọọ nwayọọ na-abawanye oriri iji chọpụta nnabata gị.
7. Ime na inye ara: Ndị inyom dị ime na ndị na-enye nwa ara kwesịrị ịkpachara anya mgbe ha na-atụle ịṅụ kola ilu. Nchọpụta nwere oke maka nchekwa ya n’ọnọdụ ndị a, yabụ na ọ kacha mma ịkpọtụrụ ọkachamara ahụike tupu ejiri ya.
8. Mgbanwe Ọbara Ọbara: Ekwesịrị ịtụle ikike kolas ilu nwere ike imetụta ọbara mgbali elu, ọkachasị maka ndị nwere ọbara mgbali elu. Nyochaa ọbara mgbali elu mgbe niile na ịgakwuru onye na-ahụ maka ahụike dị mkpa ma ọ bụrụ na ị nwere nchegbu.
Uru nri Garcinia Kola (Bitter Kola)
1. Vitamin C: Kola ilu nwere vitamin C, antioxidant nke na-akwado ọrụ mgbochi ma na-echebe mkpụrụ ndụ pụọ na mmebi oxidative.
2. Calcium: Mkpụrụ ndị ahụ na-enye calcium, nke dị mkpa maka ahụike ọkpụkpụ, ọrụ akwara, na mkpụkọ ọbara.
3. Potassium: Bitter kola na-enye potassium, nke na-enyere aka ịchịkwa ọbara mgbali ma na-akwado ọrụ obi na akwara.
4. Ígwè: Nwere ígwè, dị mkpa maka mmepụta hemoglobin na mbufe oxygen n’ime ọbara.
5. Magnesium: Na-enye magnesium, nke na-akwado akwara, ọrụ akwara, na usoro biochemical dị iche iche.
6. flavonoids: Ọgaranya na flavonoids, ndị a antioxidants na-alụ ọgụ free radicals, nwere ike ibelata ihe ize ndụ nke ọrịa na-adịghị ala ala.
7. Kolaviron: Mgbakwụnye biflavonoid pụrụ iche nwere antioxidant, mgbochi mkpali, yana ihe mgbochi hepatoprotective, naanị na kola ilu.
8. Saponins: Ogige ndị a nwere ike ịkwalite ọrụ ngụgụ site n’ịbawanye ducts alveolar ma nwee ihe nchacha.
9. Carbohydrates: Kola bitter nwere carbohydrates, na-enye ume, ọ bụ ezie na ọ dị ntakịrị n’ihi ọdịnaya caloric ya dị ala.
10. Protein crude: Mkpụrụ ahụ nwere protein (2.47 g/100g), na-enye aka n’ịrụzi anụ ahụ na uto, na mkpuchi mkpụrụ osisi na-enye protein dị elu maka nri anụmanụ nwere ike.
Ihe akaebe sayensị na ọmụmụ ihe gbasara Garcinia Kola (Bitter Kola)
1. Ọrụ Antioxidant: Adaramoye et al. (2005) chọpụtara na kolaviron sitere na mkpụrụ osisi kola na-abawanye ọrụ enzyme antioxidant (Superoxide Dismutase na Catalase) na oke Wistar, na-ebelata nrụgide oxidative n’ụzọ dabere na dose (Adaramoye, OA, Farombi, EO, Adeyemi, EO, & Emerole, GO (2005). Nnyocha ntụle na Njirimara antioxidant nke mkpụrụ osisi Garcinia kooid flavonoids.. Akwụkwọ akụkọ Pakistan nke sayensị ahụike, 21(3), 331-339).
2. Mmetụta Antidiabetic: Iwu et al. (1990) gosiri na mmiri mkpụrụ osisi Garcinia kola wedara ọkwa glucose ọbara na-ebu ọnụ na oke oke ọrịa shuga na-ebute alloxan, meziwanye profaịlụ lipid site na ibelata triglycerides na LDL cholesterol (Iwu, MM, Igboko, OA, Okunji, CO, & Tempesta, MS (1990).. Akwụkwọ akụkọ nke Pharmacy na Pharmacology, 42(4), 290-292).
3. Njirimara mgbochi mkpali: Olaleye et al. (2000) gosipụtara na Garcinia kola capsules belatara ihe nrịbama mbufụt (protein C-reactive na sedimentation rate) na ndị ọrịa nwere gonarthrosis na mgbu azụ dị ala, dị ka ọgwụ ọdịnala (Olaleye, SB, Farombi, EO, Adewoye, EA, et al. (2000). Mmetụta analgesic na mgbochi mkpali nke kolaviron (mkpụrụ mkpụrụ Garcinia kola). Akwụkwọ akụkọ Africa nke nyocha biomedical, 3(3), 171-174).
4. Mmetụta Hepatoprotective: Farombi et al. (2000) kọrọ na kolaviron belatara mmebi imeju na oke ekpughere na carbon tetrachloride, na-ebelata ọkwa enzyme imeju na ichekwa ime imeju imeju (Farombi, EO, Akanni, OO, & Emerole, GO (2000) Antioxidant na scavenging omume nke kolaviron in vitro.. Biology nke ọgwụ, 38(4), 304-309).
5. Ọrụ mgbochi nje: Babandoko et al. (2012) chọpụtara na mkpụrụ osisi Garcinia kola gosipụtara mmetụta antimicrobial megide Staphylococcus aureus na Escherichia coli, na-akwado ojiji ọdịnala ya maka ọrịa (Babandoko, AM, Ojo, KRM, et al. (2012). Mmetụta antimicrobial nke Garcinia kola na ụfọdụ pathogens ahọpụtara. Akwụkwọ akụkọ nyocha sayensị sayensị Asia, 2(4), 159-169).
Ajụjụ ndị a na-ajụkarị gbasara Garcinia Kola (Bitter Kola)
1. Kedu ihe a na-eji kola ilu?
A na-eji ya na ọgwụ ọdịnala na-agwọ ụkwara, ọrịa ịba, ọrịa ịba na afọ, yana dịka ihe na-egbochi agụụ ma ọ bụ ihe na-akpali akpali na omume omenala.
2. Kola ilu ọ dị mma iri?
Ọ na-adịkwaghị mma na oke oke, mana oke oriri nwere ike ibute ehighị ụra nke ọma ma ọ bụ obi mgbawa n’ihi ọdịnaya caffeine; kpọtụrụ dọkịta ma ọ bụrụ na ị na-aṅụ ọgwụ.
3. Kola ilu nwere ike inye aka na ọnwụ?
Ọ nwere ike igbochi agụụ n’ihi ogige ilu ya na kolaviron, nwere ike inye aka njikwa ibu, n’agbanyeghị na ọmụmụ mmadụ nwere oke.
4. kola ilu ọ na-agwọ ịba?
Ojiji omenala na nyocha ụfọdụ na-egosi na kolaviron nwere ihe mgbochi ịba, mana ọ bụghị ihe nnọchi maka ọgwụgwọ ọdịnala.
5. Kedu otu esi eri kola ilu?
A na-eri ya ná ntụ ntụ, kụnye ya ntụ, sie ya dị ka tii, ma ọ bụ jiri ya mee nkwadebe ahịhịa; uto ilu ya nwere ike ịchọ ijikọta ya na nri ndị ọzọ.
6. Enwere mmetụta nke kola ilu?
Nnukwu doses nwere ike ime ka ahụ erughị ala, ehighị ụra nke ọma, ma ọ bụ obi mgbawa n’ihi caffeine na theobromine; zere ma ọ bụrụ nfụkasị na mkpụrụ.
7. kola ilu nwere ike imezi mgbari nri?
Ọ nwere ike kpalite enzymes mgbari nri ma belata afọ ntachi, dịka ejiri ọdịnala na ọmụmụ mmalite kwadoro.
8. Kola ilu ọ dị mma maka ụmụ nwanyị dị ime?
Nnyocha na-egosi na ọ nwere ike gbanwee okirikiri estrus ma mee ka nwa ebu n’afọ na-emeziwanye ihe n’ime oke, ya mere a naghị atụ aro ya n’oge ime ime.
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