Ose na-abịa n’ụdị dị iche iche na ụdị ose ọ bụla pụrụ iche n’ịdị ọkụ, nha, agba, wdg. Mana n’isiokwu a, anyị ga-eleba anya na uru ose bara maka ahụike, ihe ị ga-enweta site n’itinye ose na nri gị na ihe ndị ọzọ.
Otú ọ dị, n’ụwa nile ose aghọwo ihe dị mkpa na ndụ onye ọ bụla, n’ihi na isi nri na-etinyeghị ose ga-eme ka nri gị na-atọ ụtọ.
Ugbu a, i kwesịrị ịma na uru ose nwere ike inweta n’ahụ ike ma ọ bụ ihe mmadụ ga-enweta site n’itinye ose na nri ya sitere na kemikal dị na ya nke a na-akpọ ‘Capsaicin’.
N’ileghachi anya na akụkọ ihe mere eme nke ose, ọ bịara bụrụ ihe a ma ama n’ihi ọnụnọ Capsaicin na ya. Ugbu a, gịnị kpatara Capsaicin ji dị mkpa? Nke a bụ n’ihi na ọnụnọ ya na ose na-enye ya ikike igbochi uto na nhazi nke nje bacteria site na 75%, site na iji ya na nri gị, ọ nwere ike ịrụ ọrụ dị ka ihe nchekwa.
Ya mere, mgbakwunye nke ngwa nri sitere na ose na-ekpo ọkụ ma ọ bụ ịgbakwụnye ose n’onwe gị nri agaghị eme ka nri gị pụta ìhè n’etiti ngwa nri gị kamakwa na-echekwa nri gị site na nje bacteria. Ọ nwekwara ike chebe anyị pụọ na nsị nri n’ihi Capsaicin na.
Gụkwuo: Ose Alligator (Aframomum melegueta) – Eziokwu, uru ahụike na ojiji
Uru Ose (Capsicum) bara uru na-edozi ahụ
1. Vitamin C: Ose, karịsịa ụdị uhie na odo odo, nwere nnukwu vitamin C, nke na-akwado ọrụ mgbochi, ahụike anụ ahụ, na ọgwụgwọ ọnya. Otu ose mgbịrịgba na-acha uhie uhie na-enye ihe karịrị 150% nke oriri a na-atụ aro kwa ụbọchị.
2. Vitamin A: Capsicum nwere beta-carotene, nke ahụ na-agbanwe ghọọ vitamin A, nke dị mkpa maka ọhụụ, ahụike ahụike na nlekọta anụ ahụ. Ose uhie nwere ọkwa dị elu n’ihi ntozu ya.
3. Fiber: Ose na-enye eriri nri, na-enyere aka mgbari nri, na-akwalite ahụike eriri afọ, na inye aka ịhazi ọkwa shuga dị n’ọbara. Otu iko chopped mgbịrịgba ose nwere ihe dị ka gram 2-3 nke eriri.
4. Vitamin E: Achọpụtara na obere ego, vitamin E na-ede ede na-arụ ọrụ dị ka antioxidant, na-echebe mkpụrụ ndụ site na mmebi na ịkwado ahụike anụ ahụ na obi.
5. Vitamin K: Vitamin a na-akwado mkpụkọ ọbara na ahụike ọkpụkpụ. Obere ose na-enye obere ego, na-enye aka na mkpa kwa ụbọchị.
Vitamin B6: Ose nwere pyridoxine (B6), nke na-akwado ahụike ụbụrụ, nhazi ọnọdụ, na mmepụta mkpụrụ ndụ ọbara uhie. Otu ose na-enye ihe dịka 10% nke ihe a chọrọ kwa ụbọchị.
7. Folate: Ihe dị mkpa maka njikọ DNA na nkewa sel, folate na ose na-akwado uto n’ozuzu ma dị mkpa karịsịa n’oge ime ime.
8. Potassium: Ose na-enye potassium, nke na-enyere aka ịchịkwa ọbara mgbali, na-akwado ọrụ akwara, ma na-edobe nguzozi nke mmiri n’ime ahụ.
9. Capsaicin: Achọpụtara ya na ose na-ekpo ọkụ, capsaicin nwere ihe mgbochi mkpali ma nwee ike ịkwalite metabolism, na-enyere aka na njikwa ibu.
10. Antioxidants: Ose bara ụba na antioxidants dị ka quercetin na lutein, nke na-alụ ọgụ free radicals, na-ebelata ihe ize ndụ nke ọrịa na-adịghị ala ala dị ka ọrịa kansa na ọrịa obi.
Uru ahụike nke ose (Capsicum)
1. Na-akwalite ọrụ mgbochi ọrịa: Ose, karịsịa ụdị ọbara ọbara na-acha odo odo, nwere vitamin C, antioxidant nke na-eme ka mmepụta mkpụrụ ndụ ọbara ọcha dịkwuo mma ma na-enyere aka ịlụso ọrịa ọgụ, nwere ike ibelata oge oyi ma na-akwado ihe mgbochi niile.
Tinye ose mgbịrịgba sliced na salads ma ọ bụ smoothies iji mụbaa oriri vitamin C, na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike megide ọrịa kwa ụbọchị.
2. Na-akwado ahụike anya: Beta-carotene na lutein dị na ose na-agbanwe ghọọ vitamin A, na-echebe retina pụọ na mmebi na ibelata ihe ize ndụ nke mmebi macular degeneration nke afọ, na-egbochikwa ikpu ìsì abalị.
Tinye ose na-acha uhie uhie ma ọ bụ odo n’ime fries ma ọ bụ efere a ṅara n’ọkụ iji kwado ahụike ọhụụ ogologo oge na vitamin A na lutein.
3. Na-enyere aka mgbaze: Ihe oriri na-eri nri na ose na-akwalite mmegharị eriri afọ mgbe niile, na-egbochi afọ ntachi, ma na-akwado microbiome gut dị mma site n’inye nri nje bacteria bara uru, nke nwere ike ibelata okwu ndị dị ka bloating ma melite absorption nke nri.
Jiri ose na nri nwere eriri dị elu dị ka ose juru eju ma ọ bụ ofe akwukwo nri iji kwalite mgbari mgbaze na ahụ ike eriri afọ.
4. Na-ebelata mbufụt: Antioxidants dị ka quercetin na capsaicin na-ede ede nwere mmetụta mgbochi mkpali dị ike, nke nwere ike inye aka jikwaa ọnọdụ dị ka ọrịa ogbu na nkwonkwo site na ibelata akara nrịbama n’ime ahụ.
Tinye ose chili na efere ose ma ọ bụ sauces iji belata mbufụt ma kwado ahụike nkwonkwo ka oge na-aga.
5. Na-akwalite ahụike obi: Potassium na eriri na-ede ede na-enyere aka ịchịkwa ọbara mgbali na ọkwa cholesterol, ebe capsaicin nwere ike imeziwanye mgbasa ozi ma belata ihe ize ndụ nke ọrịa obi dị ka nkụchi obi.
Tinye ose n’ime ntụzịaka obi na-adị mma dị ka medley akwụkwọ nri grilled ma ọ bụ salad iji kwado arịa ọbara na arụ ọrụ obi.
6. Enyemaka njikwa arọ: Capsaicin na-ekpo ọkụ na-ede ede na-abawanye thermogenesis na abụba oxidation, na-akwalite metabolism na ịkwalite mmetụta nke afọ ojuju, nke nwere ike iduga mbelata calorie oriri ma na-akwado ọnwụ ọnwụ.
Gwakọta nri na ose chili na salsas ma ọ bụ curries iji kwalite metabolism na ịkwado mbọ ịchịkwa ibu.
7. Na-achịkwa shuga ọbara: Ngwakọta dị na ose, gụnyere capsaicin, na-eme ka mmetụta insulin dịkwuo elu yana ịmịnye glucose ngwa ngwa, nwere ike ibelata ọkwa shuga dị n’ọbara ma na-erite uru ndị nwere ọrịa shuga ma ọ bụ ọrịa shuga.
Tinye ose n’ime nri kwesịrị ekwesị dị ka fries fries ma ọ bụ efere ọka iji nyere aka mee ka ọ̀tụ̀tụ̀ shuga dị n’ọbara kwụsie ike.
8. Na-enye Mbelata Mgbu: Capsaicin na-arụ ọrụ dị ka analgesic eke site n’iwepụ ihe P, neurotransmitter na-etinye aka na mgbaàmà mgbu, na-enye ahụ efe site na isi ọwụwa, ogbu na nkwonkwo, na mgbu neuropathic mgbe etinyere ya n’elu ma ọ bụ rie ya.
Jiri ose chili mee ihe n’ime obere efere na efere ose ka ị na-eme ka capsaicin na-ebelata ihe mgbu maka enyemaka ahụ erughị ala.
9. Na-eme ka ahụike akpụkpọ ahụ dịkwuo mma: Vitamin C na E, yana antioxidants, na-echebe akpụkpọ ahụ site na mmebi nke UV na free radicals, na-akwalite mmepụta collagen iji belata wrinkles ma melite ngbanwe maka ọdịdị ntorobịa.
Tinye ose mgbịrịgba na salad ọhụrụ ma ọ bụ smoothies iji nye vitamin na antioxidants azụ anụ ahụ maka ọdịdị na-egbuke egbuke.
10. Na-enye ikike mgbochi ọrịa kansa: Ngwakọta bioactive dị ka carotenoids na capsaicin na-ebute apoptosis na mkpụrụ ndụ kansa ma na-egbochi uto tumor, karịsịa maka prostate na ọrịa cancer ndị ọzọ, na-ebelata nrụgide oxidative nke na-eduga ná mmebi DNA.
Tinye ose chili na marinades ma ọ bụ efere a ṅara n’ọkụ iji tinye ogige ndị nwere ike ịlụso ọrịa cancer ọgụ na nri gị.
Gụkwuo: Ihe niile I Kwesịrị Ịma Banyere Ahịa Ugbo
Ihe akaebe sayensị na nyocha gbasara ose (Capsicum)
1. Wahyuni et al. (2013): Otu nnyocha nyochara ọrụ antioxidant nke ụdị Capsicum dị iche iche, na-achọpụta na ose, karịsịa ụdị uhie na chili, nwere nnukwu ogige phenolic na flavonoids, nke na-ebelata nrụgide oxidative ma nwee ike belata ihe ize ndụ nke ọrịa obi (Wahyuni, Y., Ballester, AR, Sudarmonowati, E., Bino, RJ, & Bovy, AG na ụdị nke abụọ). nri mmadụ. Akwụkwọ akụkọ nke ngwaahịa eke, 76 (4), 783-793).
2. Howard et al. (2000): Nnyocha gosipụtara na ose mgbịrịgba bụ isi iyi nke vitamin C na carotenoids, na ose na-acha uhie uhie na-egosi ikike antioxidant dị elu karịa akwụkwọ ndụ akwụkwọ ndụ, na-akwado ọrụ ha n’ibelata mbufụt na ichebe ọrịa na-adịghị ala ala (Howard, LR, Talcott, ST, Brenes, CH, & Villalon, B. (2000). Mgbanwe na phytochemical na antioxidant ọrụ nke ahọrọ ose cultivars dị ka maturity.. Akwụkwọ akụkọ nke Agricultural and Food Chemistry, 48 (5), 1713-1720).
3. Ogunruku et al. (2013): Ọmụmụ ihe a nyochara mmetụta capsaicin na metabolism, na-achọpụta na ọ na-abawanye thermogenesis na abụba oxidation, nwere ike inye aka na mbelata ibu na ahụike metabolic (Ogunruku, OO, Oboh, G., & Ademosun, AO (2013) Capsaicin sitere na ụdị Capsicum dị ka onye nwere ike ịgwọ ọrịa na njikwa oke ibu.. Chemistry nri, 141 (2), 695-703).
4. Anyanwụ et al. (2007): Ndị nchọpụta chọpụtara na capsaicin na ose chili na-egosipụta ihe mgbochi ọrịa cancer site n’ịkwalite apoptosis na mkpụrụ ndụ cancer, karịsịa na ụdị ọrịa cancer prostate, na-atụ aro ka a na-eji ọgwụgwọ eme ihe (Sun, T., Xu, Z., Wu, CT, Janes, M., Prinyawiwatkul, W., & amp; Mba, HK (2007).. Akwụkwọ akụkọ sayensị nri, 72 (9), S798-S806).
5. Materska & amp; Perucka (2005): Otu nnyocha gosipụtara na ụdị Capsicum bara ụba na flavonoids, nke na-enye mgbochi mkpali na uru obi, na-akwado ojiji ha na-egbochi ọrịa obi (Materska, M., & Perucka, I. (2005) Antioxidant ọrụ nke isi phenolic ogige dịpụrụ adịpụ site na mkpụrụ osisi ose na-ekpo ọkụ (Capsicum annuum L.). Akwụkwọ akụkọ nke Agricultural and Food Chemistry, 53 (5), 1750-1756).
Ajụjụ ndị a na-ajụkarị gbasara ose (Capsicum)
1. Ose mgbịrịgba na ose chili hà bụ otu?
Ede mgbịrịgba na ose chili abụọ bụ nke Capsicum genus mana dị iche na ekpomeekpo na okpomọkụ. Ode mgbịrịgba dị nro, ebe ose chili nwere capsaicin, nke na-enye ha mgbaba na-esi ísì ụtọ.
2. Ịri ose nwere ike inye aka na ọnwụ?
Ee, ose na-ekpo ọkụ nke nwere capsaicin nwere ike ịkwalite metabolism ma mee ka abụba na-ere ọkụ, dị ka egosiri na ụfọdụ ọmụmụ, mana ha kwesịrị ịbụ akụkụ nke nri ziri ezi na atụmatụ mmega ahụ.
3. Ode dị mma maka onye ọ bụla iri?
Ọtụtụ ndị mmadụ nwere ike iri ose n’enweghị nsogbu, mana ndị nwere reflux acid ma ọ bụ mmetụta maka nri ndị na-esi ísì ụtọ nwere ike ịzere ụdị ọkụ. Kpọtụrụ dọkịta ma ọ bụrụ na ị maghị.
4. Kedu agba ose kacha mma?
A na-ewerekarị ose na-acha uhie uhie dị ka ahụike kachasị mma n’ihi ọkwa dị elu nke antioxidants dị ka beta-carotene na vitamin C, ebe ọ bụ na ha na-esichacha.
5. ose nwere ike imezi ahụike obi?
Ee, antioxidants nke ose, potassium, na eriri nwere ike ịkwado ahụike obi site na ibelata mbufụt na ịchịkwa ọbara mgbali.
6. ose na-efunahụ nri mgbe esichara ya?
Isi nri nwere ike ibelata ụfọdụ nri, dị ka vitamin C, mana ọ nwere ike ịkwalite bioavailability nke ndị ọzọ, dị ka beta-carotene, na-eme ka ose sie nri ka na-edozi ahụ.
7. Enwere ihe ize ndụ dị na iri ọtụtụ ose?
Ịribiga ose na-esi ísì ụtọ nwere ike ịkpata mgbakasị ahụ ma ọ bụ mgbakasị ahụ. Imeru ihe n’ókè bụ isi, ọkachasị maka ndị na-amaghị nri oseose.
8. ose nwere ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ?
Ee, nnukwu vitamin C dị na ose na-akwado ọrụ mgbochi, na-enyere ahụ aka ịlụso ọrịa ọgụ ma nọgide na-ahụ ike n’ozuzu ya.
Ị nwere ajụjụ, ntụnye ma ọ bụ onyinye ọ bụla? Ọ bụrụ otu a, biko nweere onwe gị iji igbe nkọwa n’okpuru kesaa echiche gị. Anyị na-agbakwa gị ume ka ị jiri obiọma kesaa ozi a n’etiti ndị ọzọ nwere ike irite uru na ya. Ebe ọ bụ na anyị enweghị ike ịgakwuru onye ọ bụla ozugbo, anyị nwere ekele maka enyemaka gị n’ịgbasa okwu ahụ. Daalụ nke ukwuu maka nkwado gị na maka ịkekọrịta!
Nkwuputa: Edemede a bụ naanị maka ebumnuche nkuzi na ozi. Uru ahụike akọwara sitere na nyocha sayensị na ihe ọmụma ọdịnala. Ha abụghị ndị nọchiri anya ndụmọdụ ahụike ọkachamara, nyocha, ma ọ bụ ọgwụgwọ. Gakwuru onye ọkachamara ahụike mgbe niile tupu iji ahịhịa ma ọ bụ ọgwụgwọ eke maka ebumnuche ahụike.
Gụkwuo: Ugbo Broccoli 101: Ndụmọdụ na usoro maka ihe ọkụkụ na-eme nke ọma