Crassocephalum, iyo inozivikanwa nesainzi seCrassocephalum crepidioides, chirimwa chinogara chiripo chemhuri yeAsteraceae. Inonziwo African lettuce kana kuti thickhead, chirimwa ichi chinoratidza maitiro akasiyana anoita kuti chive chakasiyana munyika yezvirimwa.
Crassocephalum chirimwa chinomera chinowanzo kukura kusvika pakureba kwemasentimita makumi matatu kusvika makumi masere. Maitiro ayo ekukura akatwasuka uye ane matavi, ane madzinde akawanda anobuda kubva pazasi. Mashizha akarongwa achichinjana pamwe nemadzinde.
Chimwe chezvinhu zvinonyanya kucherechedzwa zveCrassocephalum mashizha ayo. Mashizha akareba, akafanana nemlance, uye ane miromo yakakombama. Iwo anoratidza ruvara rwegirinhi yakadzika uye akafukidzwa neminweya yakanaka, yakapfava inoaita kuti ave nemhando yevelvet. Mashizha anokura murongedzero yakaita serozeti pazasi pechirimwa uye pamwe nemadzinde.
Crassocephalum inoburitsa maruva akajeka eyero, akafanana nedaisy ayo anoratidza mhuri yeAsteraceae. Maruva aya akasanganiswa ane maruva mazhinji ega ega, rimwe nerimwe rakakomberedzwa nemabhurakiti.
Maruva akarongwa mumapoka pamagumo emadzinde, zvichigadzira kuratidzwa kunofadza maziso. Maruva haango wedzeri runako kuchirimwa asiwo anoita basa rakakosha mukukwezva vanopinza.
Mushure mekusvibiswa kwakabudirira, maruva eCrassocephalum anokura kuita michero midiki, yakaoma inozivikanwa seachenes. Achene yega yega ine mbeu imwe chete uye yakashongedzerwa nepappus ine minhenga, chimiro chinobatsira mukuparadzira mbeu nemhepo.
Crassocephalum ine midzi yakawanda inonamira chirimwa muvhu uye inofambisa kunwiwa kwemvura nezvinovaka muviri. Midzi inotsigira kukura kwechirimwa uye hutano hwese.
Crassocephalum iyinga yo mu Africa kandi isanzwe iboneka mu turere dushyuha n’adashyuha cyane. Iterera mu miterere itandukanye, harimo imirima ifunguye, ibyatsi, n’ahantu habangamiwe. Bitewe n’ubushobozi bwayo bwo kwihanganira ibintu, Crassocephalum yamenyereye ahantu hamwe na hamwe hanze y’aho yahoze isanzwe.
Crassocephalum ifite akamaro mu muco no mu biribwa mu bihugu bimwe bya Afurika. Amababi y’iki gihingwa arakoreshwa nk’imboga kandi agashyirwa mu biryo gakondo. Barayishimira kubera intungamubiri zayo n’uburyohe bwihariye.
Soma kandi: Ingaruka 20 z’ubuzima ziterwa na Acokanthera oblongifolia (Urubuto rw’ubumara bwica)
Ingaruka nziza z’ubuzima ziterwa na Crassocephalum (Crassocephalum crepidioides)
1. Imiterere irwanya ububyimbirwe: Crassocephalum ikungahaye ku bigize ibinyabutabire birwanya ububyimbirwe. Ibi bintu bishobora gufasha kugabanya ububyimbirwe mu mubiri, bigatuma byungura indwara nka rubagimpande, ububabare bw’imitsi, n’indwara ziterwa n’ububyimbirwe.
2. Korohereza imihumekere: Amababi ya Crassocephalum afite ubushobozi bwo gukura ubushye mu mazuru, bikaba byafasha mu gusukura inzira z’ubuhumekero no korohereza ibicurane. Ibi bituma iba iy’agaciro mu gucunga indwara z’ubuhumekero nko gukorora, bronhite, na asima.
3. Ihumure mu igogora: Crassocephalum yakoreshejwe mu buryo gakondo mu guhumuriza igogora ritagenda neza. Ishobora gufasha korohereza igogora ritagenda neza, kubyimba, n’ibindi bibazo byo mu nda, bigateza imbere sisitemu y’igogora ifite ubuzima bwiza.
4. Kudzivirira Kwemuviri: Yakapfuma muma antioxidants, Crassocephalum inobatsira kurwisa kushushikana kunokonzerwa ne oxidative nekudzivisa mahara radicals anokuvadza mumuviri. Kugara uchidya kunogona kubatsira kuderedza njodzi yezvirwere zvisingaperi uye kusimudzira hutano hwese.
5. Kudzora Shuga muRopa: Tsvakurudzo inoratidza kuti Crassocephalum inogona kuita basa mukudzora mazinga eshuga yeropa. Izvi zvinogona kunyanya kukosha kune vanhu vane chirwere cheshuga kana avo vanovavarira kuchengetedza mazinga eglucose ane hutano.
6. Tsigiro yeMuviri: Zvivakwa zvinosimudzira immune zveCrassocephalum zvinogona kuwedzera nzira dzekudzivirira dzemuviri, zvichibatsira kudzivirira hutachiona nezvirwere zvinobudirira.
7. Kuporesa Maronda: Mashizha eCrassocephalum akashandiswa kunze kwebhokisi kubatsira mukuporesa maronda. Kushandisa mashizha akapwanyika kune madiki madiki kana abrasions kunogona kukurudzira kupora nekukurumidza uye kudzivirira hutachiona.
8. Kununura Kumanikidza uye Kuzvidya Mwoyo: Kudya Crassocephalum kunogona kuve nemhedzisiro inodzikamisa pane nervous system, ichibatsira kuderedza kushushikana uye kudzikamisa kuzvidya mwoyo. Inogona kusimudzira kuzorora uye pfungwa yekugara zvakanaka.
9. Hutano hweChiropa: Mashandisirwo echinyakare eCrassocephalum anosanganisira kutsigira hutano hwechiropa uye maitiro e detoxification. Misanganiswa yayo inogona kubatsira kuchengetedza mashandiro akanaka echiropa.
10. Simba reMapfupa: Izvo zvicherwa zveCrassocephalum, zvinosanganisira calcium nemagnesium, zvinobatsira kuchengetedza mapfupa akasimba uye ane hutano, izvo zvakakosha pakufamba kwese uye kugara zvakanaka.
Verenga Zvakare: 15 Zvinobatsira Utano Zvinowanikwa muBroussonetia Papyriferra (Paper Mulberry)
Maitiro Ekushandisa Kuti Uwane Zvinobatsira Utano Zvinowanikwa muCrassocephalum (Crassocephalum crepidioides)
1. Kunakidzwa Kwekugadzira: Wedzera Mashizha muSalads: Imwe yenzira dziri nyore dzekunakidzwa neCrassocephalum ndeyekuwedzera mashizha ayo matsva mumasalads ako. Mashizha manyoro anogona kupa kunhuhwirira kwakasiyana uye kuwedzera kwehutano kuzvokudya zvako.
2. Tii Dzemishonga NemaInfusions: Gadzira Tii yeCrassocephalum: Viraisa mvura wozonyika mashizha eCrassocephalum mairi kuti ugadzire tii yemishonga. Maitiro aya anokubvumira kuti ubudise makomponi anobatsira emuti uye unakirwe nechinwiwa chinonyaradza.
3. Chinhu Chekubikisa: Sanganisira muzvokudya Zvakabikwa: Mashizha eCrassocephalum anogona kuwedzerwa kuzvokudya zvakabikwa sezvinoita mamwe magreens emashizha. Sanganisira mumasobho, mastews, stir-fries, uye mamwe mabikirwo ekuvandudza zvese kunhuhwirira uye hutano hwezvokudya zvako.
4. Kunyorwa Pamusoro: Nyorera Kumavanga: Mashizha eCrassocephalum akapwanyika anogona kunyorwa pamusoro pemavanga madiki uye kuchekwa. Maitiro emuti anogona kunge ane antibacterial anogona kubatsira mukuporesa maronda nekudzivirira hutachiona.
5. Mishonga Yemakwenzi: Gadzira Tinctures kana Extracts: Kuti uwane Crassocephalum yakanyanya kusimba, unogona kugadzira tinctures kana extracts nekunyorovesa mashizha mudoro kana imwe solvent. Izvi zvinogona kushandiswa muzvidimbu zvidiki uye zvoderedzwa nemvura.
6. Smoothies uye Juices: Sanganisa muSmoothies: Wedzera mashizha matsva eCrassocephalum kune ako smoothies kana majusi kuti ugadzire chinwiwa chinovaka muviri uye chinovava. Kusanganisa mashizha kunovimbisa kuti uri kudya chirimwa chose, kusanganisira zvinovaka muviri zvarinazvo.
7. Herbal Poultices: Gadzira Poultices: Mashizha eCrassocephalum akapwanyika anogona kusanganiswa nemimwe miriwo inonyaradza kugadzira poultices. Aya mapoultices anogona kuiswa kumhasuru dzinorwadza, maronda, kana nzvimbo dzekuzvimba kuti zvinunure zviri munharaunda.
8. Steamed Preparations: Fukidza Mashizha: Fukidza mashizha eCrassocephalum sedivi dish kana kuwedzera kune mimwe miriwo yakabikwa. Kufukidza kunobatsira kuchengetedza zvinovaka muviri zvechirimwa uye zvinonhuwira.
9. Herbal Supplements: Ongorora Herbal Supplements: Mune zvimwe zviitiko, Crassocephalum extracts inogona kuwanikwa muchimiro chemacapsules kana mahwendefa seherbal supplements. Kana ukasarudza kuenda nenzira iyi, iva nechokwadi chekubvunza nyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera.
10. Culinary Innovation: Edza muKitchen: Iva nehunyanzvi neCrassocephalum nekuyedza mabikirwo matsva nemisanganiswa yekubikira. Iyi inogona kuva nzira inonakidza yekubatanidza mabhenefiti ehutano hwechirimwa mukudya kwako.
Crassocephalum mushonga wechirwere: Zvinogona kukonzera
1. Kusagadzikana mudumbu: Kunyanya kudya mashizha eCrassocephalum kunogona kukonzera kusagadzikana mudumbu kune vamwe vanhu. Izvi zvinogona kuratidzika sekuzvimba, gasi, kana kuti dumbu rinovava. Kuti udzivise izvi, idya Crassocephalum zvine mwero uye tarisa kuti muviri wako unotora sei.
2. Kugadzikana kwemuviri: Sezvazvakaita kune chero chirimwa, pane mukana wekuti muviri urambe chirimwa ichi kune vanhu vanonzwa. Kana ukaona zviratidzo sekukwenya, kuputika, kana kuzvimba mushure mekudya kana kusangana neCrassocephalum, rega kuishandisa uye tsvaga kurapwa kana zvichidikanwa.
3. Nguva yekuzvitakura nekuyamwisa: Vakadzi vane pamuviri nevano vamwisa vanofanira kungwarira pavanenge vachishandisa Crassocephalum kune hutano hwavo. Zvinokurudzirwa kubvunza nyanzvi yezvehutano usati waisa chirimwa ichi mukudya kwavo, sezvo zvinokonzeresa panguva yekuzvitakura nekuyamwisa zvisati zvanyatsojeka.
4. Kushanda kwemishonga pamwe chete: Kana uri kutora mishonga, kunyanya yezvirwere zvisingaperi kana zvimwe zvirwere, bvunza chiremba usati washandisa Crassocephalum. Pane mukana wekuti makemikari echirimwa anogona kukanganisa mamwe mishonga.
5. Huwandu hunokosha: Nepo Crassocephalum ichipa zvakawanda, kuishandisa zvakanyanya kunogona kukonzera matambudziko. Tevedzera huwandu hunokurudzirwa uye usanyanya kudya kuti udzivise zvinogona kukanganisa.
6. Hutano Nemavambo: Hunhu uye mavambo emashizha eCrassocephalum anogona zvakare kukanganisa kuchengetedzeka kwavo uye zvinogona kukonzera migumisiro yakaipa. Ita shuwa kuti zvinhu zvechirimwa zvinobva kunzvimbo ine mukurumbira uye yakavimbika kuitira kuderedza njodzi yekusvibiswa kana maitiro asina kunaka.
7. Kusiyana Kwemunhu Mumwe: Muviri wemunhu mumwe nemumwe unoita zvakasiyana nezvinhu, kusanganisira zvinomera. Vamwe vanhu vanogona kuwana migumisiro yakaipa vamwe vasingaite. Zvakakosha kuteerera muviri wako uye kuita sarudzo dzine ruzivo zvichienderana nekunzwa kwaunoita.
8. Kudyidzana neMamiriro Ezvokurapa: Vanhu vane mamiriro ezvokurapa atovepo, kunyanya ayo ane chekuita nechiropa, itsvo, kana gastrointestinal system, vanofanira kubvunza nyanzvi yezvoutano vasati vashandisa Crassocephalum, sezvo migumisiro yayo pamamiriro ezvinhu aya isati yanyatsonzwisiswa.
9. Kugadzirira Kwekushandisa Mukubika: Paunenge uchishandisa Crassocephalum mukugadzirira kwekushandisa mukubika, iva nechokwadi chekuti mashizha anosukwa zvakakwana uye obikwa kuitira kuderedza njodzi yekumedza zvirwere zvinokuvadza kana zvinosvibisa.
10. Kwete Chinotsiva Zano reNyanzvi: Kunyange Crassocephalum ingapa zvakanakira zvekurapa, haifaniri kushandiswa senzvimbo yezano renyanzvi yezvokurapa, kuongororwa, kana kurapwa. Kana uine zvinokunetsa nezvehutano, gara uchibvunza chiremba anokwanisa.
Ukoshi hweCrassocephalum crepidioides
1. Crude Protein: Crassocephalum crepidioides ine crude protein yakawanda, inenge 27.17% mumashizha akaomeswa, zvichiita kuti ive sosi yakakosha yeprotein yezvokudya zvevanhu nemhuka, ichitsigira kukura kwemhasuru nekugadzirisa.
2. Mafuta Akukonkhala: Ndi mafuta akukonkhala pafupifupi 8.13%, chomera ichi chimathandiza kugaya chakudya, kukhala ndi thanzi labwino m’matumbo, komanso chimalepheretsa kudzimbidwa powonjezera kuchuluka kwa chakudya.
3. Zotsalira za Phulusa: Kuchuluka kwa phulusa, pafupifupi 17.31%, kumasonyeza kuti muli mchere wambiri, zomwe zimathandiza kwambiri kupeza mchere wofunikira pa thanzi la mafupa ndi ntchito za thupi.
4. Zinthu Zopanda Nayitrojeni (NFE): Pokhala ndi 19.03% ya NFE, Crassocephalum crepidioides imapereka chakudya chamafuta kuti mukhale ndi mphamvu, zomwe zimathandiza pazochita za tsiku ndi tsiku zakuthupi ndi zamaganizo.
5. Potaziyamu: Chomera ichi ndi gwero labwino la potaziyamu (0.07%), lomwe limathandiza mtima kukhala wathanzi, limayang’anira kuthamanga kwa magazi, komanso limathandiza minofu kugwira ntchito.
6. Ayironi: Pokhala ndi ayironi yochuluka pafupifupi 0.056%, imathandiza kupanga maselo ofiira a magazi, kupewa kuchepa kwa magazi, komanso kuwonjezera kunyamula mpweya m’thupi.
7. Kalsiyamu: Crassocephalum crepidioides imapereka kalsiyamu (105.09 mg/kg), yofunikira kwambiri kuti mafupa, mano, ndi mitsempha igwire bwino ntchito.
8. Ma Amino Acid Onse: Chomera ichi chili ndi 19.01 mg/g ya ma amino acid onse, kuphatikizapo ofunikira monga valine ndi phenylalanine, ofunikira kwambiri popanga mapuloteni komanso thanzi lonse.
9. Zinthu za Phenolic: Zokhala ndi ma phenols ambiri (422.22 gallic acid yofanana ndi mg/g), zinthuzi zimakhala ndi antioxidant properties, poteteza maselo ku oxidative stress ndi kutupa.
10. Ma Flavonoids: Ndi 3.46 quercetin yofanana ndi mg/g, ma flavonoids omwe amapezeka mu Crassocephalum crepidioides amathandizira kuchepetsa kutupa komanso kulimbikitsa chitetezo cha mthupi.
Ufakazi hwaSayenzi neZvidzidzo zveNyaya pamusoro peCrassocephalum crepidioides
1. Dairo & Adanlawo (2007): Chidzidzo ichi chakaongorora kunaka kwezvokudya zveCrassocephalum crepidioides, chichiwana chine 27.17% yemapuroteni akakwana uye zvicherwa zvakakosha zvakadai sekapotasium nesimbi, zvichitsigira kushandiswa kwayo semuriwo une utano hwakawanda wezvokudya zvevanhu nemhuka. Dairo, F. A. S., & Adanlawo, I. G. (2007). Nutritional quality of Crassocephalum crepidioides and Senecio biafrae. Pakistan Journal of Nutrition, 6(1), 35–39.
2. Arawande et al. (2013): Vatsvakurudzi vakaongorora zvokudya nemakemikari zvinoumba Crassocephalum crepidioides, vachitaura 15.09% yemapuroteni akakwana, 13.27% yefiber yakakwana, uye potassium yakawanda (791.40 mg/kg), vachisimbisa kukwanisa kwayo sechinhu chinovaka muviri. Arawande, J. O., Komolafe, E. A., & Imokhuede, B. (2013). Nutritional and phytochemical compositions of fireweed (Crassocephalum crepidioides). Journal of Agricultural Technology, 9(2), 439–449.
3. Ayodele et al. (2019): Chidzidzo ichi chakaongorora migumisiro yekudzivirira kuwanda kweropa yeCrassocephalum crepidioides mashizha methanol extract, ichiratidza kuti yakawedzera nguva yekubuda ropa uye yekuvhara ropa mumakonzo ane chirwere cheshuga, ichiratidza kuti inogona kubatsira mukurapa zvirwere zvinokonzerwa nemavhinga eropa. Ayodele, O. O., Onajobi, F. D., & Osoniyi, O. (2019). In vitro anticoagulant effect of Crassocephalum crepidioides leaf methanol extract and fractions on human blood. Journal of Experimental Pharmacology, 11, 99–107.
4. Can & Thao (2020): Crassocephalum crepidioides के हाइड्रोएथेनॉलिक पत्ते के अर्क को एक माउस मॉडल में घाव भरने के समय को 3.5 दिनों तक कम करने के लिए पाया गया, जो एंटीऑक्सिडेंट, एंटी-इंफ्लेमेटरी और घाव भरने वाले गुणों का प्रदर्शन करता है। Can, N. M., & Thao, D. T. P. (2020). Wound healing activity of Crassocephalum crepidioides (Benth.) S. Moore. leaf hydroethanolic extract. Oxidative Medicine and Cellular Longevity, 2020, 2483187.
5. Adefegha et al. (2014): इस शोध में Crassocephalum crepidioides के एंटीऑक्सिडेंट और एसिटाइलकोलाइनस्टरेज़ निरोधात्मक गुणों पर प्रकाश डाला गया, जिसमें फेनोलिक यौगिक ऑक्सीडेटिव तनाव से संबंधित बीमारियों को रोकने में इसकी क्षमता में योगदान करते हैं। Adefegha, S. A., Oboh, G., Molehin, O. R., Saliu, J. A., Athayde, M. L., & Boligon, A. A. (2014). Chromatographic fingerprint analysis, acetylcholinesterase inhibitory properties and antioxidant activities of redflower ragleaf (Crassocephalum crepidioides) extract. Journal of Food Biochemistry, 40, 109–119.
6. Tomimori et al. (2012): अध्ययन में प्रदर्शित किया गया कि Crassocephalum crepidioides एंटीट्यूमर गतिविधि प्रदर्शित करता है और मैक्रोफेज नाइट्रिक ऑक्साइड उत्पादन को बढ़ाता है, जो कैंसर की रोकथाम में इसकी क्षमता को दर्शाता है। Tomimori, K., Nakama, S., Kimura, R., Tamaki, K., Ishikawa, C., & Mori, N. (2012). Antitumor activity and macrophage nitric oxide producing action of medicinal herb, Crassocephalum crepidioides. BMC Complementary and Alternative Medicine, 12, 78.
Crassocephalum crepidioides के बारे में अक्सर पूछे जाने वाले प्रश्न
1. Chii chinonzi Crassocephalum crepidioides?
Igwenzi regore negore, rinozivikanwawo segwenzi remoto kana kuti redflower ragleaf, rinowanzo shandiswa seguruvhe yemashizha uye mushonga wechivanhu munzvimbo dzinopisa, kunyanya Africa.
2. Ko Crassocephalum crepidioides yakachengeteka kudyiwa here?
Hongu, rinodyiwa zvakanyanya seguruvhe mumisobho nemasaladhi, asi rine pyrrolizidine alkaloids, saka kumwe kutsvagurudza pamusoro pemazinga ekuchengeteka ekudya kunodiwa.
3. Ndezvipi zvakanakira utano hweCrassocephalum crepidioides?
Inopa antioxidant, anti-inflammatory, antidiabetic, anticoagulant, uye zvivakwa zvekuporesa maronda, zvinotsigirwa nezvidzidzo zvesayenzi, uye yakapfuma muprotein nemaminerari.
4. Ko Crassocephalum crepidioides inogona kushandiswa mukudya kwezvipfuyo here?
Hongu, zvidzidzo zvinoratidza kuti inogona kutsiva kusvika ku61.3% yezvokudya zvehove mukudya kwehove pasina kukanganisa kukura, zvichiita kuti ive yakaderera mari yekuwedzera zvokudya.
5. Ko Crassocephalum crepidioides inogadzirirwa sei kuti idyiwe?
Mashizha ayo nematavi maduku anodyiwa ari mbishi, akabikwa, kana kukangwa, achiwanzo wedzerwa kumisobho, masosi, kana masaladhi nokuda kwekunaka kwawo.
6. Ko Crassocephalum crepidioides ine migumisiro ipi neipi here?
Mishonga yakawanda inogona kukonzera kukuvadzwa kwemasero nekuda kwepyrrolizidine alkaloids, saka kudya kwepakati nepakati uye zvimwe zvidzidzo zvepfuura zvinokurudzirwa.
7. Ko Crassocephalum crepidioides inokura kupi?
Inokura munzvimbo dzinopisa uye dzinodziya, kazhinji munzvimbo dzakashata kana dzakanyorova, uye inobva kuAfrica asi yakapararira muAsia nedzimwe nzvimbo dzinopisa.
8. Crassocephalum crepidioides inogona kubatsira here nechirwere cheshuga?
Zvidzidzo zvinoratidza kuti zvinhu zvacho zvinogona kuderedza shuga muropa uye nekuvandudza mamiriro eropa mumakonzo ane chirwere cheshuga, zvichitsigira kushandiswa kwayo kwechinyakare mukurapa chirwere cheshuga.
Une mibvunzo, mazano, kana zvaungade kuwedzera here? Kana zvakadaro, inzwa wakasununguka kushandisa bhokisi rekutaura riri pazasi kuti ugoverane mafungiro ako. Tinokukurudzirawo kuti ugoverane ruzivo urwu nevamwe vangabatsirwe narwo. Sezvo tisingakwanisi kusvika kune wese munhu kamwechete, tinokoshesa zvikuru rubatsiro rwako mukuparadzira shoko. Tinokutendai zvikuru nerutsigiro rwenyu nekugovana!
Zvekuzivisa: Chinyorwa ichi ndechezvinangwa zvekudzidzisa nekuzivisa chete. Mabhenefiti ehutano anotsanangurwa akavakirwa pakutsvagisa kwesainzi neruzivo rwechinyakare. Hazvisi kutsiva zano rekurapa kwenyanzvi, kuongororwa, kana kurapwa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero mushonga wemakwenzi kana wechisikigo kuitira zvehutano.
Verenga Zvakare: Broccoli Farming 101: Mazano neHunyorerwo hweKurima Zvinobudirira