Mesembryanthemum tortuosum, inozivikanwawo saKanna, chirimwa chinonhuwirira chemhuri yeAizoaceae. Chizvarwa chenzvimbo dzakaoma dzeSouth Africa, chirimwa ichi chakasiyana chinoratidzirwa nezvimiro zvayo zvakasiyana uye kugadziridzwa kunoita kuti chikure munzvimbo dzakaoma.
Mesembryanthemum tortuosum ine mashizha ane nyama, akaita sedombo ayo ari gray-girinhi muvara uye anowanzoiswa ruvara rutsvuku. Mashizha aya akagadziridzwa kuchengetedza mvura, chinhu chakakosha chekuchengetedza mumamiriro ezvinhu akaoma. Mashizha akarongwa akatarisana pamadzinde, uye anogona kusvika pakureba kubva pa1 kusvika ku4 centimita.
Chirimwa chinoburitsa maruva egirozi ane petals zhinji. Maruva aya ega uye anogona kusvika 3 centimita muhupamhi. Petals yemaruva yakarongwa mupatani yakatenderera, zvichipa zita rechirimwa chaiyo rekuti “tortuosum,” rinoreva kukombama kana kutenderera.
Mesembryanthemum tortuosum inowanzo kuve nemadzinde anotambanudza kana kuti akatsikitsira anopararira pamwe nevhu. Madzinde aya anowanzoita ruvara rutsvuku uye anogona kutora midzi pamapfundo paanosangana nevhu. Kugadziridzwa uku kunoita kuti chirimwa chibudirire kupararira uye kutanga vanhu vatsva.
Chirimwa chine midzi yakakura zvakanaka iyo inobatsira kuwana mvura nezvinovaka muviri kubva muvhu. Midzi yakagadziridzwa kuchengetedza mvura, ichiwedzera kugona kwechirimwa kurarama munzvimbo dzinowanzoita kusanaya kwemvura.
Mesembryanthemum tortuosum i ri tholakala ngcina e Namaqualand dzonga Afrika, na kha manwe mashango. Yo shanduka zwavhudi nga maitele a mutsho wa phanzi ha gomelelo na vhukukumela ha ndaela, henefho hune u wanala ha madi hu nga vha hu tshi khou linganyiselwa.
Nga nṱhani ha mbonalo yayo yo khetheaho na pfuma ya ngalafho, Mesembryanthemum tortuosum yo wana dzangalelo u fhira fhethu hune ya dzula hone. Zwa zwino yo ṱavhiwa kha zwipiḓa zwo fhambanaho zwa shango nga ndaela ya u naka na ngalafho. Naho zwo ralo, ndi zwa ndeme u ṱhogomela uri maitele a u lima a nga fhambana, na u hula na mveledzo ya tshimela zwi nga fhambana na fhethu hune ya dzula hone zwoṱhe.
Nndani ha ndaela yayo ya u naka, Mesembryanthemum tortuosum, kana Kanna, yo vha i na ḓivhazwakale ndapfu ya u shumiswa nga sialala nga zwitshavha zwa vhaḓivhazwakale. Yo vha i tshi shumiselwa u khwinisa maḓipfele na pfuma ya ngalafho, na kha maitele a mvelele na vhuloi. Nga tshifhinga tsha zwino, mbuyelo dzine Kanna a nga vha nadzo dzo kokodza ṱhogomelo kha tsimu ya mishonga ya mvelo na vhutshilo ha vhudi.
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Mbuyelo dza Mutakalo wa Ngomelelo dza Mesembryanthemum tortuosum (Kanna)
1. U khwinisa Maḓipfele: Kanna u ḓivhiwa nga maanḓa nga mvelelo dzayo dza u ṱuṱuwedza maḓipfele. Alkaloids yayo, u katela mesembrine na mesembrenone, zwi tendiwa uri i ṱangana na serotonin receptors, zwi tshi ṱuṱuwedza maḓipfele a dakalo na u fhungudza zwiga zwa u tsikeledzea ha maḓipfele na mbilaelo.
2. Kuderedza Kushushikana: Zvirimwa zvine simba rekuderedza kushushikana zvinoita kuti zvikoshe mukudzora kushushikana. Kunwa Kanna kunofungidzirwa kuti kunobatsira kuderedza mwero we cortisol, zvichikonzera kunyarara kukuru uye kuzorora kwepfungwa.
3. Kuvandudza Njere: Kushandiswa kweKanna kwechinyakare kunosanganisira kuvandudza kushanda kwenjere. Mimwe mishumo inoratidza kuti Kanna inogona kuwedzera kutarisisa, pfungwa, uye kujeka kwepfungwa, zvichibatsira mabasa anoda kushanda kwenjere.
4. Kudzvinyirira Chido: Kanna yakashandiswa kubva kare sekudzvinyirira chido chechisikigo. Nekupesvedzera serotonin uye dopamine activity, inogona kubatsira kudzora zvishuwo uye kukurudzira kutonga kuri nani pamusoro pekudya kunodyiwa.
5. Kubvisa Marwadzo: Maalkaloids muKanna anoratidza zvivakwa zvinogona kuderedza marwadzo. Kunyange zvazvo isiri nzira yekutsiva mishonga yakasimba yemarwadzo, Kanna inogona kupa zororo rakapfava kubva mukusagadzikana kunokonzerwa nemamiriro ezvinhu akadai semusoro kana kukuvara kuduku.
6. Anti-Inflammatory Action: Mamwe makomisheni anowanikwa muKanna ane hunhu hunodzivirira kuzvimba. Kunyange zvazvo isiri kurapwa kwekutanga kwe kuzvimba kwakanyanya, inogona kupa zororo kubva mukusagadzikana kuduku kunokonzerwa nekuzvimba.
7. Rubatsiro Rwekurara: Mune dzimwe tsika dzechinyakare, Kanna yakashandiswa kuvandudza kunaka kwekurara. Migumisiro yayo inokonzeresa kuzorora inogona kubatsira vanhu vanotambura nehope dzinovavhiringidza zvinyoro nyoro kuwana kurara kwousiku hunozorodza.
8. Kugara Zvakanaka Mumoyo: Kanna ine nhoroondo yekushandiswa mukusimudzira kuenzana kwepfungwa. Inogona kubatsira vanhu mukutarisana nematambudziko epfungwa, ichipa pfungwa yekusimba uye kugara zvakanaka.
9. Kununura Kutya Kwevanhu: Humboo hunoratidza kuti Kanna inogona kuderedza kutya kwevanhu. Nekukurudzira kuzorora nekuderedza kutya, zvinogona kuita kuti kugarisana kwevanhu kuve nyore.
10. Kutsvaga Zvemweya: Tsika dzechivanhu dzakashandisa Kanna mumitambo yemweya neyeshaman. Kugona kwayo kukonzera shanduko dzekuziva kunogona kuita kuti munhu azviongorore uye atsvage zvemweya.
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Nzira dzekushandisa nadzo kuti uwane Zvinobatsira Utano zvinopiwa neMesembryanthemum tortuosum (Kanna)
1. Kutsenga Mashizha: Kutsenga mashizha matsva eKanna inzira yechinyakare inopa mhedzisiro nekukurumidza. Tanga nekutsenga mashizha mashoma woisa muto wemashizha mumuromo mako kwemaminetsi angangosvika gumi kusvika gumi nemashanu. Maalkaloids anotorwa kuburikidza nemanhengo emumukati, zvichitungamira mukukurumidza kuita. Yeuka kuti kuravira kunogona kuve kunovava kana kunorwadza.
2. Fomu reupfu: Kukuya mashizha akaomeswa eKanna kuita upfu hwakatsetseka kunobvumira kushandiswa kwakasiyana-siyana. Unogona kudya fomu reupfu nekuriisanganisa nechinhu chinwiwa kana kuchisasa pachikafu. Iyi nzira inopa sarudzo inonaka kana ichienzaniswa nekutsenga uye inopa nzira yakadzora yekuyera muyero wako.
3. Kugadzirira Tea: Kugadzira tii yeKanna inzira yakapfava yekuwana mhedzisiro yayo. Kugadzirira tii, nyika mashizha akaomeswa kana hupfu mumvura inopisa kwemaminitsi angangoita 15 kusvika 20. Simbisa mvura usati washumira. Nzira iyi inopa kutanga kwakapfava kwemhedzisiro uye yakakodzera kune avo vanosarudza ruzivo rusina kusimba kwazvo.
4. Kusvuta kana Kupfumisa: Vamwe vanhu vanosarudza kusvuta kana kupfumisa Kanna. Kunyangwe nzira iyi ingapa mhedzisiro inokurumidza, inogona kunge isinganyatso shande mukupa mishonga yemuti. Kana ukasarudza kusvuta kana kupfumisa, zvakakosha kuti ushandise kungwarira uye ushandise mwero.
5. Tinctures uye Extracts: Kanna tinctures uye extracts mafomu akatarisana ayo anopa muyero chaiwo. Izvi zvinogadzirwa zvinowanzo gadzirwa nekutora zvinoshanda zvemuriwo uchishandisa doro kana mamwe ma solvent. Inogona kutorwa sublingually (pasi perurimi) kuti itore nekukurumidza kana kuwedzerwa kuzvinwiwa.
6. Capsules uye Tablets: Kune avo vanosarudza nzira yakasununguka uye yakajairika, Kanna capsules kana mapiritsi anowanikwa. Aya magadzirirwo anopa madosi anowirirana uye ari nyore kubatanidza mune yako yezuva nezuva maitiro.
7. Kubatanidza nezvikafu kana Zvinwiwa: Kubatanidza Kanna muzvikafu kana zvinwiwa kunogona kuvharisa kuravira kwayo kunovava. Unogona kusanganisa chimiro chehupfu nema smoothies, yogurt, kana herbal teas. Rangarira kuti kushandisa Kanna nezvikafu kunogona kunonotsa zvishoma kutanga kwemhedzisiro.
8. Zvine Zvekufunga nezve Muyero: Muyero wakakodzera weKanna unogona kusiyana zvichienderana nezvinhu zvakaita sekushivirira kwemunhu, huremu hwemuviri, uye zvinangwa zvinodiwa. Zvinokurudzirwa kutanga nemuyero wakaderera uye kuwedzera zvishoma nezvishoma kana zvichidikanwa. Kubvunza nenyanzvi yezvehutano ine ruzivo kana murapi wemishonga yemakwenzi kunogona kupa nhungamiro yakarongedzerwa.
Migumisiro Yakaipa Yekushandisa Muti weMesembryanthemum tortuosum
1. Dzungu neKureruka Musoro: Vamwe vanhu vangangonzwa dzungu diki kana kureruka musoro mushure mekushandisa Kanna. Ichi chikonzero chinogona kunge chiri nekuda pesimba remuti pane serotonin receptors uye neurotransmitter activity.
2. Musoro: Misoro yemusoro yepa nguva nenguva yakataurwa nevanhu vanoshandisa Kanna. Kana iwe ukaona misoro inoramba iripo kana yakanyanya, zvinokurudzirwa kuderedza kana kurega kushandisa.
3. Kusagadzikana Kwemudumbu: Kugumbuka kwemudumbu kudiki, kusanganisira kusvotwa uye kusagadzikana kwekugaya, kunogona kuitika mune zvimwe zviitiko. Izvi zvinogona kunge zvichiitika zvakanyanya nemiyero yakakwirira kana Kanna ikadyiwa isina chinhu mudumbu.
4. Kukurudzirwa Kwakanyanya: Mune zvimwe zviitiko, Kanna inogona kutungamira mukukurudzirwa kwakanyanya, kusagadzikana, kana kunzwa kutya. Kugadzirisa muyero kana nzira yekushandisa kunogona kubatsira kudzikamisa mhedzisiro iyi.
5. Hypertension uye Shanduko dzeHeart Rate: Simba raKanna pane serotonin uye mamwe ma neurotransmitter rinogona kukanganisa BP uye kurova kwemoyo. Vanhu vane hypertension kana mamiriro emoyo vanofanirwa kungwarira uye kubvunza nyanzvi yezvehutano.
6. Zvokuita Kana Munhu Aita Allergic: Kunyange zvisingawanzoitiki, zvinogona kuti munhu aite allergic neKanna. Kana ukaita zviratidzo zvakadai sekubuda mapundu paganda, kuvaviwa, kana kuzvimba, rega kuishandisa uye tsvaga rubatsiro rwechiremba.
7. Serotonin Syndrome: Kunyanya kushandisa Kanna kana kuibatanidza nezvimwe zvinhu zvinokanganisa serotonin kunogona kukonzera serotonin syndrome. Mamiriro ezvinhu aya anoratidzwa nezviratidzo zvakadai sekushushikana, kuvhiringidzika, kurova kwemoyo nekukurumidza, uye high blood pressure. Tsvaga rubatsiro rwechiremba kana uchifungira serotonin syndrome.
8. Nguva Yekuzvitakura Nekuyamwisa: Vanhu vane pamuviri nevanoyamwisa vanofanira kudzivisa kushandisa Kanna nekuda kwezvinogona kukanganisa mahormone uye neurotransmitters. Zvakakosha kukoshesa kuchengetedzwa kwamai nemwana ari kukura.
9. Kupindirana Nemishonga: Kanna inogona kupindirana nemishonga inokanganisa serotonin, yakadai semishonga inorwisa kuora mwoyo uye mamwe mishonga yemigraine. Bvunza vanachiremba kana uri kutora mishonga ipi neipi kuti uone kushandiswa kwakachengeteka.
10. Kujaira Nekuita Tsika: Kuenderera mberi kana kunyanyisa kushandisa Kanna kunogona kutungamirira mukujaira, kuderedza maitiro ayo nekufamba kwenguva. Pane zvakare njodzi yekuve netsika mupfungwa, kunyangwe izvi zvinowanzoonekwa sezvisingakwanisike pane nezvimwe zvinhu.
Zviri MuMesembryanthemum Tortuosum (Kanna)
1. Mesembrine: Iyi ndiyo alkaloid huru muKanna, inosvika 0.5% yezvinhu zvemuti, inozivikanwa nehunhu hwayo hwe psychoactive hunosimudzira kugadzikana kwemanzwiro uye kudzivirira serotonin reuptake, ichibatsira kuderedza kushushikana uye kushungurudzika.
2. Mesembrenone: Sefatanaga se sengwe sa bohlokwa ka tekanyo ya 0.3-0.4%, mesembrenone e sebetsa bjalo ka se thibelang phosphodiesterase-4 (PDE4) e matla, e kenya letsoho diphellong tse kgahlanong le ho ruruha le tshebetso e ntlafetseng ya kelello ka ho fokotsa ho ruruha ha boko.
3. Mesembrenol: E teng ka ditekanyo tse nyane (0.1-0.2%), sefatanaga sena se tshehetsa diphello tsa semela ka kakaretso tsa ho phahamisa maikutlo ka thibelo e bonolo ya monoamine oxidase, ho thusa tokollong ya di neurotransmitter tse kang serotonin le dopamine.
4. Hordenine: Sefatanaga sa phenethylamine se fumanehang ka mesaletsa (ho fihlela ho 0.1%), hordenine e na le thepa e susumetsang e ka ntlafatsang tsepamiso le matla, hape e bontsha tshebetso e thibelang dikokwanahloko kgahlanong le baktheria tse itseng.
5. Fiber ya dijo: Mahlaku le dithito tsa Kanna di na le fiber e qhibilihang, e hakanyetswang ho 10-15% boima bo ommeng, e tshehetsang bophelo bo botle ba tshilo ya dijo ka ho kgothaletsa ho ntsha mantle kamehla le ho boloka botsitso ba microbiome ya mala.
6. Di carbohydrate: Di na le 40-50% ya dintho tse ommeng, di polysaccharide tsena di fana ka matla a tswellang mme di kenya letsoho karolong ya semela tshebedisong ya setso bakeng sa ho lwantsha mokgathala nakong ya ditsoma tse telele.
7. Di protein: Semela se fana ka dikahare tsa protein tsa 5-8%, ho kenyeletswa di amino acid tsa bohlokwa tse tshehetsang tokiso ya dinama le tshebetso ya sesole sa mmele, ho e etsa kgetho e nang le dikahare tse ngata tsa phepo e nepahetseng dijong tsa setso.
8. Diminerale (Potassium, Calcium, Magnesium): E ruile diminerale tse kang potassium (ho fihlela ho 1.5%), calcium, le magnesium, dielemente tsena di thusa botsitso ba electrolyte, bophelo bo botle ba masapo, le phomolo ya mesifa, e leng molemo bakeng sa tokollo ya kgatello ya kelello.
9. Mavhithamini (Vithamini C na Mavhithamini B): Kanna i dovha ya ṋea mavhithamini a lwa na dzi oxidation sa vithamini C (hu tshi linganywa 20-30 mg/100g ya vhuima ha musi woṱhe) na vithamini B, zwine zwa tikedza u aravha ha masole a muvhili na u shandukiswa ha maanḓa.
10. DziAntioxidant (dziFlavonoid na Phenolic): Hetshi tshiṅwele, tsho vha hone kha level ya 2-5%, tshi tsireledza cell kha mutsiko wa oxidative, zwi nga kona u fhungudza u zwimba na u tikedza mutakalo wa cell woṱhe.
Vhuṱanzi ha Saintsi na Ngudo dza Theses kha Mesembryanthemum Tortuosum (Kanna)
1. Terburg na vhaṅwe. (2013): Ngudo iyi yoṱhe yo sedza mvelelo dza tsedzeme dza Sceletium tortuosum (Zembrin) kha mushumo wa vhukati ha vhathu vha mutakalo vha tshi shumisa fMRI. Yo sumbedza u fhungudzea ha amygdala reactivity kha zwithu zwine zwa shushedza, zwi tshi sumbedza mvelelo dza anxiolytic nga u shumisa 5-HT reuptake mbili na PDE4 inhibition, zwi tshi ambela u kona u thusa u fhungudza mutsiko (Terburg, D., Syal, S., Rosien, D. L., na vhaṅwe., 2013, Neuropsychopharmacology).
2. Smith (2011): Kha modeḽe ya in vivo ya mutsiko wa psychological hu tshi shumiswa maguvha, ho ṋekedzwa tsedzeme ya Sceletium tortuosum, zwi tshi sumbedza u fhungudzea huhulwane ha vhuḓifhinduleli vhu ngaho anxiety na level dza cortisol, zwi tshi sumbedza pfaneleo dzayo dza antidepressant na thikhedzo ya u khwaṱhisa maḓipfele (Smith, C., 2011, Journal of Ethnopharmacology).
3. Chiu et al. (2014): Utafiti wakataratibu wo linganiso we uongameli wo lizumeli wa kuthibitisha-muono ka vanhu vo ti tshamela kahle wo tshamela wo lekela maalakanyo wu kambisise matokazi ya Zembrin ka maalakanyo. Matokazi ma kombise ku antswisa ka ntirho wa vulawuri na maalakanyo hi ku kongomisa PDE4, swi ri na swikombiso swa ku sivela vuvabyi bya Alzheimer hi ku antswisa ku tivisa ka byongo (Chiu, S., et al., 2014, Evidence-Based Complementary and Alternative Medicine).
4. Manganyi et al. (2021): Mbuyelo lowu wu hlanganisiwile wu katsakanyile swiyimo swa ntumbuluko swa Sceletium tortuosum, swi katsa na ntirho wo lwa na switsongwatsongwana, wo lwa na ku vuvuka, na ntirho wo sivela ku onhiwa hi moya wo humesa ntumbuluko ka swiaki swa wona. Wu tiyisile ntamu wo hunguta ntshikilelo wo humesa ntumbuluko na ku vuvuka ka mimfumo ya le mahlweni, wu seketela ntirho wa wona ka nhluvuko wo hlakarhela hinkwawo (Manganyi, M. C., et al., 2021, Molecules).
5. Harvey et al. (2011): Dyondzo yi pfuxete swiendlo swa mirhi swa swiaki swa nkoka swa Kanna, swi kombisa ku sivela ku vuyisela serotonin na ku sivela PDE4 endzeni ka xitirho, swi yisa ka matokazi ya ku miyeta na ku lwa na ntshikilelo ka mimfumo ya swiharhi, swi ri na vuswikoti bya ku tshungula swiphiqo swa miehleketo (Harvey, A. L., et al., 2011, Journal of Ethnopharmacology).
Swivutiso Leswi Vutisiwaka Hakanyingi Mayelana na Mesembryanthemum Tortuosum (Kanna)
1. Mesembryanthemum tortuosum i yini?
Mesembryanthemum tortuosum, leyi tiviwaka ngopfu tani hi Kanna kumbe Sceletium tortuosum, i swimilana leswi nga na mati leswi humaka eAfrika Dzonga, leswi tirhisiwaka hi ndhavuko hi vanhu va ndhawu yoleyo hikwalaho ka matimba ya yona yo antswisa moya na swiyimo swo hunguta ntshikilelo.
2. Ndezvipi zvakanakira utano hweKanna?
Kanna inogona kubatsira kuderedza kushushikana, kuvandudza mafungiro, kuwedzera kushanda kwehuropi, uye kununura kushushikana nekuda kweiyo alkaloids se mesembrine, iyo inodzivisa serotonin reuptake uye PDE4, zvichibva pazvidzidzo zvekutanga.
3. Kanna yakachengeteka kushandisa here?
Kana ikashandiswa zvine mwero sechikafu chekuwedzera (50-200 mg doses), Kanna inowanzo chengeteka kune vakuru vazhinji, asi bvunza mupi wehutano, kunyanya kana uine nhumbu, uchiyamwisa, kana uri pamishonga, sezvo inogona kudyidzana ne antidepressants.
4. Unodya sei Kanna?
Kanna inogona kutsengwa semashizha akaomeswa, kugadzirwa setii, kutorwa semakapisi kana zvinhu zvakatorwa senge Zembrin, kana kushandiswa sublingually; tanga nemadosi mashoma kuti uongorore kushivirira.
5. Kanna inogona kubatsira nekushushikana kana kuora mwoyo here?
Tsvakurudzo inoratidza kuti Kanna ine anxiolytic uye antidepressant effects nekugadzirisa serotonin uye kuderedza kuzvimba kwehuropi, asi haifanirwe kutsiva kurapwa kwenyanzvi.
6. Kanna inotenderwa nemutemo here?
Kanna inotenderwa nemutemo munyika zhinji, kusanganisira US neCanada, sechinhu chekuwedzera chekudya, asi tarisa mitemo yemunharaunda, sezvo yakarongwa muchidimbu mune dzimwe nzvimbo isati yabviswa.
7. Ndezvipi zvinokonzeresa Kanna?
Zvinogona kuitika zvinosanganisira musoro, kuda kurutsa, kana kushaya hope pamadosi epamusoro; inowanzo shivirirwa zvakanaka asi dzivisa kusanganisa neSSRIs kana mamwe madhiragi e serotonergic kudzivirira serotonin syndrome.
8. Kanna inosiyana sei neMDMA?
Kusiyana neMDMA, Kanna mushonga wechisikigo unobva mumuti une simba riri pasi, usingakonzere manyemwe, unonyanya kukwidza mafungiro uye kuzorodza, pasina kunzwa kufara kwakasimba kana njodzi dzinowanikwa mumishonga yakagadzirwa.
Une mibvunzo, mazano, kana zvaungade kuwedzera here? Kana zvakadaro, inzwa wakasununguka kushandisa bhokisi rekutaura riri pazasi kuti ugovere zvaunofunga. Tinokukurudzirawo kuti ugovere nerupo ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanisi kusvika kune wese munhu kamwechete, tinotenda zvikuru rubatsiro rwako mukuparadzira shoko. Tinokutendai zvikuru nerutsigiro rwenyu uye nekugovera!
Zvichaziviswa: Chinyorwa ichi ndechezvinangwa zvekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva mukutsvakurudza kwesainzi neruzivo rwechinyakare. Hazvisi kutsiva zano renyanzvi yezvekurapa, kuongororwa, kana kurapwa. Gara uchibvunza nyanzvi yezvehutano usati washandisa chero mushonga wemishonga kana wechisikigo kune zvinangwa zvekurapa.
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