Tulbaghia violacea, inozivikanwa se “society garlic” kana kuti “wild garlic”, imhando yemiti inogara kwenguva refu iri mumhuri yeAmaryllidaceae. Yakaberekerwa kuSouthern Africa, chirimwa ichi chakakwezva kufarira kwevanoongorora zvirimwa, varimi, uye varapi vemiti nekuda kwehunhu hwayo hwakasiyana uye mashandisirwo akasiyana-siyana.
Tulbaghia violacea inozivikanwa nekukura kwayo kwakanaka uye maruva ane ruvara rwelavender-pink. Chirimwa ichi chinowanzo svika pakureba kwemasendimita makumi matatu kusvika makumi mana nemashanu (30 kusvika makumi mana nemashanu cm) uye chinoita mashizha matete, akaita setambo anobuda pasi. Mashizha aya akareba masendimita makumi maviri kusvika makumi matatu (20 kusvika makumi matatu cm) uye anonhuwirira gariki kana akapwanywa kana kukweshwa.
Maruva eTulbaghia violacea akaita senyeredzi anowedzera ruvara rwakakura mumagadheni nenzvimbo dzakanaka. Akarongwa muzvidimbu zvidiki, izvo zviri mapoka emaruva anobuda panzvimbo yakafanana sembabvu dzeamburera. Ruva rega rega rine maruva matanhatu uye korona yepakati yakaita sehwamanda. Ruvara rwemaruva runogona kusiyana kubva kuruvara rwelavender rakachenuruka kusvika kuruvara rwakadzama rwepepuru, zvichibatsira kuti zvirimwa zvitaridzike zvakanaka.
Tulbaghia violacea inokura midzi ine matumbu, ine mababu ari pasi pevhu anochengetedza zvinovaka muviri nesimba rekukura nekurarama kwezvirimwa. Mababu aya anobvumira chirimwa kuti chikwanise kumira mumamiriro ezvinhu akaoma uye chinomera mushure menguva yekurara.
Garlic yemunharaunda yakakodzera mamiriro akasiyana-siyana ekurima, zvichiita kuti ive sarudzo yakakurumbira yeminda inorimwa uye nzvimbo dzechisikigo. Inokura zvakanaka muvhu rine mvura yakawanda ine hunyoro huri pakati nepakati. Kunyange zvazvo ichifarira zuva rakazara, inogona kushivirira mumvuri usina kukwana. Tulbaghia violacea inozivikanwa nekugona kwayo kugadzikana uye kugona kwayo kugadzirisa mamiriro ekunze akasiyana, izvo zvakabatsira kuti ipararire kupfuura nzvimbo yayo yekuzvarwa.
Kunze kwehunhu hwayo hwekurapa, Tulbaghia violacea inewo mashandiro ekubika. Pasinei nekunhuhwirira kwayo segariki, kunaka kwemashizha acho kwakapfava kupfuura gariki yechinyakare, zvichiita kuti ive chinhu chinowedzerwa mumasaladhi, magarnishes, uye ndiro dzinonaka. Maruva aya anodyiwawo uye anogona kushandiswa kuwedzera ruvara uye kunaka kune zvakagadzirwa pakubika.
Chimwe chezvinhu zvinonyanya kusiyanisa zvirimwa kunhuhwirira kwacho. Mashizha acho paanopwanywa kana kupwanywa, anoburitsa hwema hunofanana negariki, ndipo panobva zita rekuti “society garlic”. Kunhuhwirira uku, kunyangwe kuchimutsa gariki, kazhinji hakunyanyi kunhuhwirira uye kunyorova.
Verenga Uyewo: Mabhenefiti gumi eStrophanthus speciosus (Climbing Oleander) pahutano hwemushonga
Mabhenefiti ehutano hwekurapa e Tulbaghia violacea (Society Garlic)
1. Hutano hweMwoyo neTsananguro: Tulbaghia violacea ine mishonga inokurudzira kutenderera kweropa kwakanaka uye inobatsira kuchengetedza mwero weropa wakakodzera. Izvi zvinobatsira kuderedza njodzi yezvirwere zvemwoyo. Kutenderera kweropa kwakagadziridzwa kunoita kuti zvinovaka muviri zvakakosha zvisvike mumuviri wese.
2. Kusimudzira Masoja Emuviri Ekudzivirira Kurwara: Zvirimwa zvinosimbisa mashandiro emuviri zvinovandudza mashandiro emasoja emuviri, zvichiita kuti muviri uve nesimba rekudzivirira zvirwere. Kudya Tulbaghia violacea nguva dzose kunogona kutungamira kusimba kwemasoja emuviri, zvichideredza mukana wekurwara.
3. Rubatsiro rwekugaya chikafu: Tulbaghia violacea yagara ichishandiswa kuderedza kusagadzikana kwekugaya chikafu. Hunhu hwayo hwekunyaradza hunogona kubatsira kuderedza kugaya chikafu, kuzvimba, uye gasi, zvichikurudzira hurongwa hwekugaya chikafu hune hutano uye hune rugare.
4. Migumisiro Inodzivirira Kuzvimba: Mishonga inoderedza kuzvimba iri muTulbaghia violacea inoita kuti ive yakakosha pakurapa zvirwere zvinokonzerwa nekuzvimba, zvakaita searthritis. Mishonga iyi inogona kubatsira kuderedza marwadzo nekuzvimba kwemajoini, zvichiita kuti kufamba kwemuviri kuve nyore.
5. Dziviriro yeAntioxidant: Tulbaghia violacea, ine ma antioxidants akawanda, inobatsira kurwisa ma free radicals anokuvadza mumuviri. Nekubvisa ma radicals aya, inogona kubatsira mukudzivirira kukuvara kwemasero uye kuderedza njodzi yezvirwere zvisingaperi.
6. Rutsigiro rwekufema: Hunhu hweTulbaghia violacea hunobatsirawo pakufema. Hunogona kubatsira kuderedza zviratidzo zvezvirwere zvekufema zvakaita sekukosora nedzihwa, zvichipa zororo uye zvinotsigira kufema kwakajeka.
7. Hunhu hweMabhakitiriya: Tulbaghia violacea ine simba rekurwisa mabhakitiriya rinogona kubatsira mukurwisa hutachiona hwemabhakitiriya. Inogona kushandiswa semushonga unotsigira pamwe chete nemimwe mishonga, zvichigona kubatsira mukupora.
8. Kuderedza Kushushikana: Kunhuhwirira kwemiti kunonyaradza kwave kuchibatanidzwa nekuderedza kushushikana uye kuzorora. Kuisa Tulbaghia violacea muchirongwa chako chemazuva ese kunogona kubatsira pakuva nepfungwa dzakagadzikana uye hutano hwakanaka.
9. Hutano hweGanda: Kuisa Tulbaghia violacea extracts pamusoro peganda kunogona kubatsira kuderedza kutsamwa kweganda nekuda kwesimba rayo rekudzivirira kuzvimba uye kuuraya utachiona. Inogona kushandiswa kukurudzira kugadzikana kweganda uye hutano.
10. Basa rekuziva: Ongororo dziri kubuda dzinoratidza kuti Tulbaghia violacea inogona kukanganisa mashandiro epfungwa nendangariro zvakanaka. Kudya nguva dzose kunogona kubatsira pakurwisa kudzikira kwepfungwa kunokonzerwa nekukwegura, kunyange hazvo kuchida kutsvagurudza kwakawanda kuti tinzwisise zvakanakira izvi.
Verenga Uyewo: Mabhenefiti gumi nemashanu eTabernaemontana coffeoides (Coffee Milkwood) pahutano hwemushonga
Nzira Dzekushandisa Tulbaghia violacea (Society Garlic) Kuti Uwane Mabhenefiti Ehutano Anopiwa
1. Kushandiswa Kwekubika: Isa mashizha eTulbaghia violacea mukudya kwako nekuacheka woaisa mumasaladhi, soups, kana stir-fries. Kunaka kwawo kwakapfava kwegariki kunogona kuwedzera runako rwakasiyana kune zvaunogadzira uku uchipa hutano hwakanaka.
2. Tii yeMiti: Gadzira tii inonyaradza nekunyikira mashizha matsva eTulbaghia violacea mumvura inopisa kwemaminitsi akati wandei. Sefa uye unakirwe nekunhuhwirira uye hunhu hunotsigira hutano hwetii.
3. Kurapa nezvinonhuwira: Bvisa mafuta anokosha kubva kuTulbaghia violacea woasanganisa nemafuta anotakura. Shandisa mafuta akasanganiswa aya kuti ushandise aromatherapy nekuaparadzira munzvimbo yako yekugara. Kunhuhwirira kwacho kunonyaradza kunogona kukurudzira kuzorora uye kuderedza kushushikana.
4. Kushandiswa Kwemusoro: Gadzira mushonga unonyaradza ganda nekusanganisa Tulbaghia violacea extracts nemafuta anobvisa ganda. Isa mushonga uyu pamusoro peganda panzvimbo dzisina kunaka kana kuti dzine kutsamwa kuti ubatsire pakudzivirira kuzvimba uye kuuraya utachiona.
5. Kushongedza Kwekubika: Shandisa maruva anoyevedza uye anodyiwa eTulbaghia violacea sechishongo chezvikafu zvakasiyana-siyana. Maruva acho anogona kuwedzera ruvara rwakasiyana uye garlic essence muzvikafu zvako.
6. Vhiniga kana Oiri Yakasanganiswa: Isa vhiniga kana mafuta nemashizha eTulbaghia violacea kuti ugadzire hwaro hwezvinonhuhwirira uye zvinonaka zvemasalad dressings, marinades, kana cooking oils. Nzira iyi inokutendera kuti uchengetedze uye unakirwe nehunhu hwakasiyana hwezvirimwa.
7. Kugezesa Nemishonga: Wedzera mashizha akaomeswa eTulbaghia violacea mumvura yako yekugeza kuti unzwe uchizorodzwa nemiti yekugeza. Kunhuhwirira kwemashizha kunogona kubatsira mukunyorovesa uye kudzorera hunaku.
8. Chinodzinga Zvipembenene Mukubika: Isa zvirimwa zveTulbaghia violacea mubindu rako semushonga wekudzivirira zvipembenene. Kunhuhwirira kwakaita segariki kunogona kubatsira kudzivirira zvipembenene kuti zvisakuvadze zvimwe zvirimwa zvako.
9. Mishonga Yechinyakare: Tsvaga mishonga yechivanhu netsika dzine chekuita neTulbaghia violacea munzvimbo dzayo dzekuzvarwa. Maitiro aya anogona kupa rumwe ruzivo nezvekushandiswa kwayo kwekare uye nzira dzekugadzirira.
10. Kudzvanywa Kwemishonga: Gadzira compress nekunyikira mashizha eTulbaghia violacea mumvura inopisa, wobva wanyika jira kana tauro mumvura yakasanganiswa. Isa compress inodziya munzvimbo dzisina kunaka kuti unzwe zororo munzvimbo yacho.
The Side Effects yeKushandisa Tulbaghia violacea Medicinal Plant
1. Kusagadzikana mukugaya chikafu: Kunwa Tulbaghia violacea zvakanyanya, kunyanya kune vanhu vane hanya nepfungwa, kunogona kukonzera kusagadzikana kwekugaya chikafu zvakaita sekurwadziwa mudumbu, kuzvimba, kana gasi. Zvakakosha kuidya zvine mwero uye kuona mashandiro emuviri wako.
2. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergies kumiti iri mumhuri yeAmaryllidaceae, iyo Tulbaghia violacea inowanikwa mairi. Kurwara kunogona kuoneka semapundu eganda, kuvaviwa, kana zviratidzo zvekufema. Kana ukaona zviratidzo zvisingawanzoitiki, rega kushandisa uye bvunza nyanzvi yehutano.
3. Kudyidzana Kwemishonga: Mishonga yeTulbaghia violaceas inogona kushanda pamwe chete nemimwe mishonga. Kana uri kutora mishonga, kunyanya mishonga inobvisa ropa rakawanda kana inorwisa maplatelet, bvunza chiremba wako usati waiisa muchirongwa chako chekurapa kuti usasanganise mishonga iyi.
4. Kubata Pamuviri uye Kuyamwisa: Vakadzi vane pamuviri uye vanoyamwisa vanofanira kungwarira pavanoshandisa Tulbaghia violacea semushonga. Kune tsvakurudzo shoma dziripo pamusoro pekuchengetedzeka kwayo mumamiriro ezvinhu akadai, saka zvinokurudzirwa kubvunza nyanzvi yehutano usati washandisa.
5. Kutsamwiswa neMatumbu: Mune zvimwe zviitiko, Tulbaghia violacea inogona kukonzera kutsamwa mudumbu, zvichikonzera zviratidzo zvakaita sekuda kurutsa kana chirungurira. Kana ukaona zviratidzo izvi, deredza kana kurega kushandisa uye tsvaga rubatsiro rwechiremba.
6. Kunzwa kwechiedza: Vamwe vanhu vanogona kunzwa kurwara nechiedza chezuva (photosensitivity) pavanenge vachishandisa Tulbaghia violacea, kunyanya kana vakaiisa pamusoro peganda. Dzivirira ganda rako kubva pakupisa zuva zvakanyanya uye funga nezvekuita bvunzo yeganda usati waiisa panzvimbo dzakakura dzeganda.
7. Haisi Nzvimbo Yekurapwa Kwekurapa: Kunyange zvazvo Tulbaghia violacea ingave nerubatsiro pahutano, zvakakosha kuziva kuti haifanirwe kutsiva mishonga yakanyorwa nachiremba. Gara uchibvunza nyanzvi yehutano usati waishandisa semushonga wezvirwere zvakasiyana-siyana.
8. Kufunga Nezvemushonga: Kufanana nemishonga yemishonga, mushonga wakakodzera unokosha. Kushandisa Tulbaghia violacea yakawandisa kunogona kukonzera migumisiro isingafadzi. Tevedzera gwara rinokurudzirwa uye bvunza nyanzvi kuti uwane mazano akakodzera.
9. Kunzwisisa Kwemunhu: Vanhu vane manzwiro akasiyana-siyana pamishonga yemiti. Zvinoshanda zvakanaka kune mumwe munhu zvinogona kusakodzera mumwe. Teerera maitiro emuviri wako uye gadzirisa zvinoenderana nazvo.
10. Kushaikwa kweMitemo: Mishonga yemishonga yakaita seTulbaghia violacea haiwanzo gadziriswa zvakanyanya semishonga yemishonga. Saka, iva nechokwadi chekuti unoiwana kubva kuvatengesi vane mukurumbira uye simbisa kuti chigadzirwa chacho ndechechokwadi uye chemhando yepamusoro.
Nutritional Value yeTulbaghia violacea (Society Garlic)
1. Makabhohaidhiretsi: Mababu nemashizha eTulbaghia violacea ane makabhohaidhiretsi, zvichipa simba uye zvinotsigira mashandiro emuviri mukudya kwechinyakare.
2. Faibha yekudya: Mashizha emiti nemababu zvinopa fiber yekudya, iyo inobatsira kugaya chikafu, inosimudzira hutano hwedumbu, uye inobatsira kudzora huwandu hweshuga muropa.
3. Mapuroteni: Mapuroteni ari pakati nepakati mumashizha anobatsira pakugadzirisa nyama uye kuenzana kwezvekudya kana ikadyiwa muzvigadzirwa zvemiti.
4. Vhitamini C: Yakapfuma muvhitamini C, kunyanya mumashizha matsva, inowedzera mashandiro emuviri uye inoshanda seantioxidant inodzivirira kubva mukushushikana kwe oxidative.
5. Allicin: Iyi sarufa, yakafanana neiri mugariki, inopa hunhu hwekuuraya utachiona uye antioxidant, ichitsigira hutano hwemasoja emuviri uye kudzivirira hutachiona.
6. S-Allyl Cysteine: Musanganiswa unokosha we organosulfur une simba rekuchengetedza oxidative, unobatsira kuderedza kukuvara kwe oxidative uye hunotsigira hutano hwemwoyo.
7. Flavonoids: Flavonoids dziri mumuti uyu dzinobatsira pakurwisa kuzvimba uye kuuraya utachiona, zvichigona kuderedza njodzi yezvirwere zvisingaperi.
8. Makemikoro ePhenolic: Mishonga iyi inobatsira mukukura kwesimba re antioxidants muzvirimwa, ichidzivirira masero kubva mukukuvadzwa kwema free radicals.
9. Simbi: Iron yakawanda inobatsira mukugadzirwa kwehemoglobin, ichibatsira kudzivirira anemia uye inovandudza kutakurwa kweokisijeni mumuviri.
10. Potassium: Kuwanda kwepotassium kunotsigira hutano hwemwoyo, kudzora BP, uye mashandiro emhasuru.
Zvinhu izvi zvinovaka muviri zvinoita kuti Tulbaghia violacea ive mushonga unokosha, kunyanya nekuda kwesimba rayo rekudzivirira muviri, kuuraya utachiona, uye kusimbisa masoja emuviri mumishonga yechivanhu yemuAfrica uye semuti unodyiwa unoyevedza.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paTulbaghia violacea (Society Garlic)
1. Nyawo nevamwe (2016): Chidzidzo chakaitwa mu vitro paTulbaghia violacea extracts chakaratidza kushanda kwakasimba kwemishonga inorwisa utachiona kurwisa Staphylococcus aureus uye Escherichia coli, ine huwandu hushoma hwekudzivirira hunoratidza mukana wekurapa hutachiona hwemabhakitiriya (Nyawo, NN, nevamwe., 2016).
2. Nkeh-Chungag et al. (2013): Mumakonzo ane BP, tulbaghia violacea (50–200 mg/kg) yakaderedza zvakanyanya BP uye yakavandudza mafuta mumuviri, zvichiratidza mabhenefiti emwoyo kuburikidza neACE inhibition (Nkeh-Chungag, BN, nevamwe., 2013).
3. Aja nevamwe (2015): Ethanol extracts showed high antioxidant activity via DPPH and reducing power assays, comparable to ascorbic acid, highlighting its role in combating oxidative stress (Aja, P. M., nevamwe., 2015).
4. McGaw nevamwe (2008): Zvimedu zvemashizha zvakaratidza hutachiona mumasero ekenza akadai seHeLa neMCF-7 mu vitro, uye IC50 inoratidza kugona kwepakati kurwisa kenza (McGaw, LJ, nevamwe., 2008).
5. Kogi naIrene (2016): Mumhando dzemakonzo ane chirwere cheshuga, Tulbaghia violacea extracts (200–400 mg/kg) yakaderedza huwandu hweshuga muropa uye yakavandudza mashandiro emasero epancreatic beta, zvichitsigira mhedzisiro yekurwisa chirwere cheshuga (Ntanzi, NM, nevamwe., 2018).
Mibvunzo Inowanzo bvunzwa Nezve Tulbaghia violacea (Society Garlic)
1. Tulbaghia violacea inoshandiswa pai?
Garlic inoshandiswa mumishonga yechivanhu kurapa zvirwere, BP, dzihwa, uye chirwere cheshuga, uye semuti unoshongedza une mashizha nemaruva anodyiwa.
2. Tulbaghia violacea yakachengeteka kudyiwa here?
Ehe, kana zvikadyiwa zvine mwero sekubika, asi kudya zvakanyanya kunogona kukonzera kusagadzikana kwekugaya chikafu; bvunza chiremba kana uine pamuviri kana uri kushandisa mishonga.
3. Tulbaghia violacea inobatsira sei hutano?
Mishonga yayo yesarufa uye ma antioxidants anopa simba rekurwisa utachiona, kudzivirira kuzvimba, uye kuderedza BP, zvichitsigira hutano hwedziviriro yemuviri uye hutano hwemwoyo.
4. Musiyano uripo pakati peTulbaghia violacea negariki ndeupi?
Garlic yemagariro evanhu ine hwema hwegariki husina kunhuhwirira kwakasimba, kunaka kwakaderera, uye inoshongedza zvakanyanya, nepo gariki chaiyo (Allium sativum) ine hukasha uye yakatarisana nemagirobhu.
5. Tulbaghia violacea inogona kubatsira here neBP yakakwira?
Zvidzidzo zvakaita seNkeh-Chungag nevamwe. (2013) inoratidza kuti inoderedza BP mumhuka, zvichitsigira kushandiswa kwemishonga yemazuva ano yekuderedza BP.
6. Tulbaghia violacea inoshandiswa sei mukurapa kwechivanhu?
Mashizha anopwanywa kuita zvimedu zvemaronda kana kubikwa kuita tii yedzihwa nematambudziko emudumbu mumishonga yemishonga yekuSouth Africa.
7. Pane mhedzisiro yeTulbaghia violacea here?
Migumisiro isina kusimba inosanganisira kutsamwa mudumbu kana kuti allergic reactions; zvinogona kukanganisana nemishonga yeBP kana chirwere cheshuga.
8. Tulbaghia violacea inogona kurimwa kumba here?
Ehe, inokura zvakanaka muzuva rakazara nevhu rinoyerera mvura zvakanaka, haitsvi mvura, uye yakakodzera minda kana hari munzvimbo dzine mamiriro ekunze anodziya kusvika kune anopisa.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Kuvandudza Ivhu Rako: Mashoko Ekugadzira Kompositi Kuti Ugadzire Ivhu Rine Zvinovaka Muviri Zvakanyanya