Hoodia gordonii, inonyanya kuzivikanwa seMuti weHoodia imhuri yeApocynaceae, muti unokura zvakasiyana-siyana unowanikwa munzvimbo dzakaoma dzekuMaodzanyemba kweAfrica. Kuonekwa kwayo kunoshamisa uye kugadziriswa kwayo kwakasiyana kwakabata pfungwa dzevadzidzi vebotany nevatsvakurudzi pasi rose.
Hoodia gordonii muti usingaperi unoratidzirwa nemadzinde ayo makobvu, ane nyama uye mashizha. Dzinde remuti rakatwasuka, rine ruvara rwegirinhi-grey kusvika kune brownish, uye rinogona kukura kusvika mamita 1 pakureba. Madzinde akavharwa nemitsara yezvimiro zvidiki, zvakaita semagodo, zvichiipa magadzirirwo akasiyana.
Mashizha eHoodia gordonii akaderedzwa kuita zvimiro zvidiki, zvakaita sechiyero zvinovhara pamusoro pedzinde. Mashizha aya anoita basa diki mukugadzira chikafu, sezvo dzinde pacharo rinochengeta mvura nezvinovaka muviri. Kuderedzwa kwemashizha kugadziriswa kwenzvimbo yakaoma iyo muti unokura.
Hoodia gordonii inoburitsa maruva makuru, anoyevedza akaumbwa senyeredzi uye ane ruvara rwepepuru yakachenuruka. Maruva anobuda kubva kumativi epamusoro edzinde uye anogona kusvika dhayamita inenge masentimita mashanu. Maruva aya haangoyevedzi chete asi anoitawo basa rakakosha mukutenderera kwekuzvara kwemuti.
Chinhu chimwe chezvinonyanya kufadza pamusoro peHoodia gordonii inzira yayo yakasiyana yekukwezva zvipembenene zvinotakura mukume. Maruva eHoodia gordonii anobudisa hwema hwakasimba, husina kunaka hunenge hwakafanana nenyama yakaora. Kunhuhwirira uku kwakasiyana kwakagadzirirwa kukwezva nhunzi, dzinoshumira sevatori vemukume vakuru vemuti. Kugadzirisa uku kunovimbisa kubudirira kwekukume kunyange munzvimbo yerenje ine hutsinye uko vamwe vatori vemukume vangave vashoma.
Hoodia gordonii yakagadzirirwa zvakanaka kurarama mumamiriro ezvinhu akaoma enzvimbo yayo yechizvarigo. Madzinde ayo ane muto anochengeta mvura, achibvumira chirimwa kutsungirira nguva refu yekusanaya kwemvura. Nzvimbo yakaderedzwa yemapapiro emashizha inoderedza kurasikirwa kwemvura kuburikidza nekututira, nepo hwema husina kunaka hwemaruva hunokwezva vatori vemukume vanodiwa kuti vazadze.
Nekuda kwekuzivikanwa kwayo kune zvinogona kuderedza chido chekudya, Hoodia gordonii yakatarisana nekukohwewa zvakanyanya munguva yakapfuura. Kuti ichengetedze marudzi ayo uye nharaunda yayo yerenje isina kusimba, kutengeserana kwayo kwava kudzorerwa pasi pemagwaro epasi rose. Kuedza kuchengetedza kunovavarira kuona kushandiswa kwakasimba kwechirimwa ichi chinoshamisa tichichengetedza nharaunda yacho yechizvarigo.
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Hutano Hwekurapa HweHoodia gordonii (Chirimwa cheHoodia)
1. Kuderedza Chido cheKudya: Hoodia gordonii pamwe yakanyanya kuzivikanwa nekugona kwayo kuderedza chido chekudya. Makomboni anoshanda echirimwa anotendwa kuti anosangana nenzvimbo yehuropi inonzwa nzara, ichitumira zviratidzo zvekuguta uye ichideredza chishuwo chekudya zvakanyanya. Iyi pfuma yechisikigo inoderedza chido chekudya yakakwezva kufarira kweavo vanotsvaga kutarisira huremu hwavo zvinobudirira.
2. Kutarisira Huremu: Migumisiro yekudzivisa nzara yaHoodia gordonii yakaita kuti isanganiswe muzvirongwa zvekutarisira huremu. Nekubatsira vanhu kudzora kudya kwavo macalorie, Hoodia gordonii inogona kubatsira mukuwana nekuchengetedza huremu hwakanaka.
3. Kudzora Shuga Yemumvura: Tsvakurudzo yekutanga inoratidza kuti Hoodia gordonii ingabatsira mukudzikamisa shuga yemumvura. Izvi zvinogona kubatsira zvikuru vanhu vane chirwere cheshuga kana avo vari panjodzi yekubatwa nechirwere cheshuga.
4. Kuwedzera Simba: Vamwe vashandisi vanoshuma kuwedzera simba mushure mekushandisa Hoodia gordonii. Kuwedzera kwesimba uku kunogona kukonzerwa nemigumisiro yemuti yekuderedza nzara, iyo inodzivirira kudyiwa kwemacalorie akawandisa uye kupera kwesimba kunotevera.
5. Tsigiro Youtano Hwekugaya: Nemukana wayo we fiber, Hoodia gordonii inogona kubatsira mukusimudzira kugaya kwakanaka uye kufamba kwematumbo nguva dzose.
6. Kuwedzera Metabolism: Pesvedzero yaHoodia gordonii pamasabolism chinhu chimwe chinonakidza. Nekukwanisa kunatsiridza maitiro emetabolism, chirimwa chinogona kuita basa mukutsigira kurasikirwa uremu uye kushandiswa kwesimba rose.
7. Kunatsiridza Mafungiro: Nepo tsvakurudzo yakawanda ichidikanwa, Hoodia gordonii yakabatana nemhedzisiro yekunatsiridza mafungiro mune zvimwe zvidzidzo. Kukanganisa kwayo pane dzimwe nzira dzehuropi kunogona kubatsira kunatsiridza mafungiro nekugara zvakanaka.
8. Kutarisira Cholesterol: Zvimwe zvinhu zvinowanikwa muHoodia gordonii zvinogona kubatsira mukuchengetedza cholesterol yakagadzikana, iyo yakakosha kune hutano hwemwoyo.
9. Mishonga Inouraya Utachiona: Hoodia gordonii inotendwa kuva nemishonga inouraya utachiona inobatsira kurwisa kushushikana kweokisijeni, zvichikwanisa kuderedza njodzi yezvirwere zvisingaperi.
10. Tsigiro Yemvura: Mukushandiswa kwayo kwechinyakare, Hoodia gordonii yaishandiswa kuderedza nyota panguva dzekufamba kwenguva refu munzvimbo dzerenje. Izvi zvinoratidza kuti chirimwa chingave nemhedzisiro inosimudzira hydration
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Nzira dzekushandisa nadzo kuti uwane Zvakanakira Utano zveHoodia gordonii (Chirimwa cheHoodia)
1. Kudya Chirimwa Chakaomeswa: Nechinyakare, madzinde eHoodia gordonii aitsengwa akaomeswa kuti atore mukana wekudzvinyirira kwavo chido chekudya. Kutsvaga chirimwa chakaomeswa kunoburitsa makomisheni ayo anoshanda, ayo anodyidzana nenzvimbo yenzara muuropi, achiratidza kunzwa kwekuguta. Iyi nzira inobvumira nzira yakananga uye yechisikigo yekudzora chido.
2. Hoodia Gordonii Matea: Imwe nzira yekushandisa Hoodia gordonii ndeyekubika matea kubva kuzvikamu zvechirimwa zvakaomeswa. Aya matea anogona kupa zvakafanana zvinobatsira zvekudzvinyirira chido uye sarudzo iri nyore kune avo vanosarudza chinwiwa chinodziya.
3. Extracts uye Supplements: Hoodia gordonii inowanzo kuwanikwa muchimiro chezvinyorwa, capsules, uye supplements. Izvi zvigadzirwa zvinopa mwero wakawanda wemakomisheni anoshanda echirimwa. Paunosarudza zvinyorwa kana zvinowedzera, zvakakosha kusarudza mabhureki ane mukurumbira anopa zvigadzirwa zvemhando yepamusoro, zvakajairwa.
4. Kushandiswa Kwenzvimbo: Kunyangwe zvisingawanzoitiki, zvimwe zvigadzirwa zvekuchengetedza ganda zvinosanganisira Hoodia gordonii yezvinogona kubatsira hutano hweganda. Izvi zvigadzirwa zvingave zvakanangana nekugadzirisa matambudziko akadai sekuoma, kutsamwa, kana kuzvimba.
5. Kubatanidza neKudya Kwakaringana uye Kurovedza Muviri: Kuti uwane mhedzisiro yakanaka, funga nezvekuisa Hoodia gordonii mukudya kwakaringana uye kurovedza muviri. Nepo mhedzisiro yekudzvinyirira kudya kwechirimwa ichigona kutsigira kutonga macalorie, maitiro akazara ehutano anosanganisira kudya kune hanya uye kurovedza muviri nguva dzose.
6. Nhungamiro Yenyanzvi: Usati waisa Hoodia gordonii mugwara rako rehutano, zvakakosha kubvunza nyanzvi yezvehutano, kunyanya kana uine mamiriro ezvehutano aripo, uri kutora mishonga, kana kuti une nhumbu kana uri kuyamwisa. Nhungamiro yenyanzvi inovimbisa kuti Hoodia gordonii inowedzera zvakachengeteka uye zvakakodzera kuhupenyu hwako.
7. Kufunga nezve muyero: Paunenge uchishandisa Hoodia gordonii extracts kana zvinowedzera, tevera mirairo yemuyero inokurudzirwa inopiwa nemugadziri kana mupi wako wehutano. Kutora zvakanyanya kana zvishoma kunogona kukanganisa kushanda kwehutano hwechirimwa.
8. Tarisa Mhinduro Yemuviri Wako: Mhinduro dzemunhu kuHoodia gordonii dzinogona kusiyana. Teerera maitiro anoita muviri wako uye kana ukawana chero shanduko mukudya, mazinga esimba, kana kugara zvakanaka. Chinja kushandiswa kwako zvinoenderana.
Matambudziko Ekushandisa Hoodia gordonii Chirimwa Chemishonga
1. Zvinetso zveDigestion: Vamwe vanhu vangave nezvinetso zvidiki zvekugaya, sekushushikana mudumbu kana kusagadzikana, pavanodya Hoodia gordonii. Kana ukaona kukanganiswa kupi nekupi kwemudumbu, zvinokurudzirwa kuti urege kuishandisa uye ubvunze nyanzvi yezvehutano.
2. Kukurumidza Kwemwoyo: Mune zvimwe zviitiko, Hoodia gordonii inogona kutungamira mukukwira kwemoyo. Kana uine chirwere chemoyo kana kuti uri kutora mishonga inokanganisa kukurumidza kwemoyo, zvakakosha kuti ungwarire uye ubvunze mupi wehutano usati washandisa Hoodia gordonii.
3. Kudyidzana neMishonga: Hoodia gordonii inogona kudyidzana nemimwe mishonga, kusanganisira iyo yechirwere cheshuga, BP, nezvirwere zvemoyo. Kana uri pamishonga, bvunza nyanzvi yako yezvehutano usati wabatanidza Hoodia gordonii kuti udzivise chero kudyidzana kwakaipa.
4. Nguva Yekuzvitakura nekuyamwisa: Vanhu vane pamuviri nevanooyamwisa vanofanira kudzivisa kushandisa Hoodia gordonii nekuda kwekushaikwa kwekutsvagisa kwakakwana nezvekuchengeteka kwayo kune vanhu ava. Zvinokurudzirwa kuti utange waisa pamberi pekuchengeteka kwamai nemwana ari kukura.
5. Kusawirirana nemuviri: Kunyange zvazvo zvisingawanzoitiki, vamwe vanhu vangave nezviratidzo zvekuti muviri hausi kugamuchira Hoodia gordonii nezvikamu zvayo. Kana ukaita zviratidzo zvekuti muviri hausi kugamuchira, sekurutsa, kuvava, kana kuzvimba, rega kuishandisa uye tsvaga rubatsiro rwekurapwa.
6. Mutemo uye Hunhu: Indasitiri yezvekuwedzera haitongwi zvakanyanya semishonga, zvinoreva kuti panogona kuve nemusiyano muhunhu uye nesimba reHoodia gordonii. Sarudza mhando dzakanaka uye bvunza nyanzvi dzezvehutano kuti uwane mazano.
7. Usishandise senzira Inotsiva Mararamiro Akanaka: Zvakakosha kuziva kuti kunyangwe Hoodia gordonii ichigona kubatsira mukudzvinyirira kudya, haifanirwe kuonekwa senzira yega yekudzora huremu. Kudya kwakaringana, kurovedza muviri nguva dzose, uye mararamiro akanaka zvakakosha kuti uwane hutano hwenguva refu.
8. Kusiyana kweMunhu: Maitiro anoita vanhu kuHoodia gordonii anogona kusiyana zvakanyanya. Vamwe vanhu vanogona kunzwa kudzikira kukuru kwekudya, nepo vamwe vasingacherechedzi chero shanduko. Zvakakosha kuti utarisire zvaunotarisira uye uteerere kuti muviri wako unoita sei.
Ukoshi hweZvinovaka Muviri hweHoodia gordonii (Muti weHoodia)
1. Pregnane Glycosides: Hoodia gordonii ine pregnane glycosides, kunyanya P57, iyo inotendwa kuti inobatsira mukudzvinyirira kwayo kudya nekukanganisa hypothalamus kuti iratidze kuzara.
2. Saponins: Izvi zvinogona kuita pane hurongwa hwemitsipa yepakati nemitsipa yekunze, zvichibatsira kugadzirisa kudya, kunyangwe basa ravo chairo richiri kuongororwa.
3. Steroidal Glycosides: Zvinhu zvakaita seH.g.-12 naH.g.-20 zvinosimudzira cholecystokinin (CCK) secretion mugut, iyo inogona kuwedzera kunzwa kwekuguta uye kuderedza kudya.
4. Antioxidants: Hoodia gordonii ine phenolic compounds inopa antioxidant properties, ichibatsira kurwisa oxidative stress mumuviri.
5. Alkaloids: Iripo mumitsetse, alkaloids inogona kubatsira mukushandiswa kwechivanhu kwechirimwa semushonga wemishonga, kunyangwe mhedzisiro yavo chaiyo isati yazivikanwa zvizere.
6. MaTriterpenes: Anowanikwa mumute wechirimwa, materiterpenes anogona kunge ane zvinhu zvinodzivirira kuzvimba, zvichitsigira mashandisirwo echinyakare mumishonga yevanhu.
7. Low Caloric Content: Hoodia gordonii ine macalorie mashoma, zvichiita kuti ive mukwikwidzi wezvekuwedzera kwekuderedza uremu pasina kuwedzera simba rakawanda.
8. Fiber: Madzinde ane muto ane tumari twetufiber tudiki, tunogona kutsigira hutano hwekugaya kana tukadyiwa tiri matsva, kunyange hazvo izvi zvishoma muzvinhu zvakatorwa.
9. Minerals: Tumamineral tweturasizi takaita secalcium nemagnesium turipo muchirimwa, asi kwete muhuwandu hwakakosha pakupa zvinovaka muviri.
10. Volatile Compounds: Izvi zvinopa kunhuhwirira kwakasiyana kwechirimwa uye zvinogona kunge zvine zvinhu zvidiki zvinouraya utachiona, kunyange hazvo isiri chikamu chikuru chezvinovaka muviri.
kukosha kukuru kweHoodia gordonii kuri mumakomisheni ayo anoshanda, kunyanya pregnane glycosides, ayo akabatana nekudzvinyirira kuda kudya. Nepo isiri sosi yakakura yezvokudya zvinovaka muviri zvakaita semavitamini kana mamineral, makemikari ayo akasiyana-siyana anoita kuti ive yakakurumbira mune zvekudya, kunyange zano rinokurudzirwa nekuda kwezvidzidzo zvishoma zvevanhu.
Uchapupu Hwesainzi uye Zvidzidzo zveNyaya paHoodia gordonii (Hoodia Plant)
1. Kudzvinyirira Kuda Kudya Mumakonzo: MacLean (2004) akawana kuti P57, pregnane glycoside kubva kuHoodia gordonii, yakawedzera mazinga eATP yehypothalamic mumakonzo, ichideredza kudya kwezvokudya nekutumira chiratidzo chekuguta (MacLean, D. B. (2004). P57 kubva kuHoodia gordonii inokanganisa hypothalamic ATP. Brain Research, 1020(1-2), 1-11).
2. Xikombiso xa Ndzavisiso wa Mahungu eka Vanhu: Blom na van’wana. (2011) va endle ndzavisiso wa masiku ya 15 eka vavasati va 49 lava tikulu ngopfu, va kuma leswaku ku hava ku hunguteka lokukulu ka ntiko kumbe ku hunguteka ka swakudya loko va ri karhi va dya 1,110 mg ya Hoodia gordonii extract kambirhi hi siku loko va pimanisiwa na placebo, kambe va xiye swihoxo swo fana na xirhalangwana na ku tlakuka ka ntshikelelo wa ngati (Blom, W. A. M., Abrahamse, S. L., Bradford, R., na van’wana. (2011). Mimbuyelo ya ku tirhisiwa loku phindhiwaka ka 15-d ka Hoodia gordonii purified extract eka vuhlayiseki, ku nghenisa matimba ka ad libitum, na ntiko wa miri eka vavasati lava hanyeke kahle, lava tikulu ngopfu: Ndzavisiso lowu lawuriweke hi ndlela yo olova. American Journal of Clinical Nutrition, 94(5), 1171-1181).
3. Ku Hunguteka ka Ntiko eka Timfenhe: Smith na van’wana. (2014) va kombise leswaku Hoodia gordonii extract (80 kumbe 160 mg/kg) yi vange ku hunguteka lokukulu ka ntiko eka timfenhe letitsongo na letikulu hi ku hunguta tisele ta mafurha na tisele ta misisi, hambi leswi ku lahleka ka misisi ku vangeke ku vilela (Smith, C., & Krygsman, A. (2014). Hoodia gordonii extract yi kongomisa tisele ta mafurha na tisele ta misisi leswaku yi fikelela ku hunguteka ka ntiko eka timfenhe. Journal of Ethnopharmacology, 155(2), 1284-1290).
4. Ku Humesa CCK: Le Nevé na van’wana. (2010) va kombise leswaku H.g.-12, steroidal glycoside leyi humaka eka Hoodia gordonii, yi susumetele ku humesiwa ka CCK eka matshumba ya timfenhe na tisele ta vanhu, yi seketela ku tshikilela ndlala hi ku tirhisa xirho xa marhumbu-byongo (Le Nevé, B., Foltz, M., & Gouka, R. (2010). Steroid glycoside H.g.-12 ku suka eka Hoodia gordonii yi susumeta bitter receptor TAS2R14 ya munhu naswona yi endla leswaku CCK yi huma eka tisele ta HuTu-80. American Journal of Physiology-Gastrointestinal and Liver Physiology, 299(5), G1187-G1195).
5. Kushandura muviri: Madgula et al. (2010) yakawana kuti P57 kubva kuHoodia gordonii yakakurumidza kutorwa nekubviswa mumakonzo, zvichiratidza kuti inogona kupinda mumuviri asi hapana shanduko huru mumetabolism muvanhu (Madgula, V. L., Avula, B., Pawar, R. S., et al. (2010). Characterization of in vitro pharmacokinetic properties of hoodigogenin A from Hoodia gordonii. Planta Medica, 76(1), 62-69).
Mibvunzo Inowanzo Bvunzwa Nezve Hoodia gordonii (Chirimwa cheHoodia)
1. Hoodia gordonii inoshandiswa kuitei?
Inonyanya kushandiswa kuderedza chido chekudya muzvikafu zvekuwedzera, zvichibva pakushandiswa kwetsika neKhoi-San kudzikamisa nzara panguva yekuvhima kwenguva refu.
2. Hoodia gordonii inobatsira here pakurasika uremu?
Uchapupu hwesainzi hwakavhengana; zvidzidzo zvemhuka zvinoratidza kudzvinyirira kuda kudya, asi kuyedzwa kwevanhu, seimwe ne49 vakadzi, hakuna kuwana kurasikirwa kukuru kwehuremu.
3. Pane migumisiro yakaipa yeHoodia gordonii here?
Ehe, zvimwe zvidzidzo zvinoshuma kusvotwa, kurutsa, kuwedzera kweropa, uye kunzwa kweganda, kunyanya pamazinga akakwirira.
4. Hoodia gordonii yakachengeteka kushandisa here?
Haina kuchengeteka zvizere; zvidzidzo zvishoma zvevanhu uye zvinogona kukonzera mhedzisiro, kusanganisira njodzi dzemwoyo, dzinoratidza kungwarira, kunyanya pasina kutarisirwa nachiremba.
5. Vakadzi vane pamuviri kana vanoyamwisa vanogona kushandisa Hoodia gordonii here?
Kwete, hapana data rekuchengetedza rekushandisa panguva yekuzvitakura kana kuyamwisa, saka hazvikurudzirwi.
6. Hoodia gordonii inodyiwa sei?
Inowanikwa semacapsules, hupfu, tii, kana extracts, kazhinji yakasanganiswa nemamwe makwenzi se green tea, kunyange madzinde matsva aichimbodyiwa.
7. Sei Hoodia gordonii iri panjodzi yekutsakatika?
Kunyanya kukohwewa, kukura kunonoka, uye kudiwa kukuru kwezvekuwedzera zvakaita kuti ive panjodzi yekutsakatika, inodzorwa pasi peCITES.
8. Hoodia gordonii inodyidzana nemishonga here?
Inogona kudyidzana nemishonga inogadziriswa neCytochrome P450 3A4, inogona kuwedzera mhedzisiro, saka bvunza chiremba usati washandisa.
Une mibvunzo, mazano, kana zvekupa here? Kana zvakadaro, inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo nemutsa kuti ugoverane ruzivo urwu nevamwe vanogona kubatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu kamwechete, tinokutendai zvikuru nerubatsiro rwenyu mukuparadzira shoko. Tinokutendai zvikuru nerutsigiro rwenyu uye nekugovana!
Disclaimer: Chinyorwa ichi ndechezvinangwa zvedzidzo uye neruzivo chete. Zvakanakira hutano zvinotsanangurwa zvakavakirwa pakutsvagisa kwesainzi neruzivo rwechinyakare. Haasi kutsiva zano renyanzvi yezvokurapa, kuongororwa, kana kurapwa. Gara uchibvunza nyanzvi yezvehutano usati washandisa chero sora kana mushonga wechisikigo wezvinangwa zvekurapa.
Verenga Zvakare: Maitiro Ekurasa Zvakakodzera Marara Ako eMagetsi (E-Marara)