Nasturtium microphyllum, ize imazwi kandi nka nasturtium ifite amababi mato cyangwa ikiyoka cyo mu mazi, imaze kwitabwaho cyane kubera akamaro ifitiye ubuzima. Iki gihingwa gito cy’indabyo, gikungahaye ku ntungamubiri n’ibinyabutabire, cyakoreshejwe ku buryo gakondo mu buryo butandukanye bwo kuvura.
Nasturtium microphyllum, umwe mu bagize umuryango wa Brassicaceae, ni igihingwa cy’ingirakamaro gifite amateka maremare yo gukoreshwa mu buvuzi. Ivuka ku mugabane w’Uburayi na Aziya, ikunze kuboneka hafi y’imibiri y’amazi kubera ko ikunda ahantu hahehereye. Amababi yayo, ingingo, ndetse n’indabyo biraryoha kandi bikoreshwa nk’ibirungo byo guteka ndetse no ku kamaro kabyo ku buzima.
Nasturtium microphyllum, igihingwa gishimishije kandi cy’ingirakamaro, cyatangiye kwitabwaho kubera akamaro kenshi ifitiye ubuzima ndetse n’uko ikoreshwa mu guteka. Iki gihingwa gito nyamara gikomeye, si umunezero gusa ku maso, ahubwo ni n’ubutunzi bw’imibereho myiza.
Ibisobanuro bya Botanical bya Watercress
1. Ubuzima: Watercress, izwi mu buryo bwa siyansi nka Nasturtium officinale, ni igihingwa cyo mu mazi gihora gihumeka. Icyiciro cy’ubuzima bwayo gitangirana n’imimero iva mu mbuto cyangwa ibice by’ingingo, ikura ikavamo ikimera kimeze nk’icyatsi kibisi, gifite amababi y’icyatsi kibisi kandi asa nk’urusenda.
2. Isura: Watercress irangwa n’amababi mato, azengurutse afite impande zigaragara. Ingigo zayo zirimo ibyuho kandi zireremba hejuru y’amazi, bigatuma igihingwa gikura mu bidukikije byo mu mazi. Uburyohe bwa pilipili bw’amababi ni ikintu kigaragara.
3. Uburyo bwo Gukura: Watercress igaragaza uburyo bwo gukura bwo hasi, ikwirakwira ku nkengero z’amazi atemba gake. Gusobanukirwa imiterere yacyo yo gukura ni ingenzi haba ku bahigi bo mu gasozi ndetse n’abahinga watercress mu bidukikije bigenzurwa.
4. Zvimiro Zvekuwanza: Madhiriri anowanzana nenzira dzemhodzi uye nekumera. Kuongorora zvimiro zvayo zvekuwanza kunopa nzwisiso mukupararira kwayo kwechisikigo munzvimbo dzemvura.
Kupararira Kwenzvimbo yeMadhiriri
1. Nzvimbo Yekuzvarwa: Madhiriri anobva kuEurope neAsia uye anowanikwa mumvura isina kudzika, inofamba zvishoma senge nzizi nemigero. Kunzwisisa nzvimbo yayo yekuzvarwa kunobatsira mukutsvaga nekuziva madhiriri emusango.
2. Kurimwa Kwepasi Pose: Kunyange zvazvo ari echizvarwa kunzvimbo dzakati, madhiriri ava kurimwa pasi rose. Kuongorora nzvimbo dzayakabudirira kuunzwa kunopa nzwisiso mukugona kwayo kuchinjika uye mukurumbira wayo semuriwo wekubikisa uye une utano.
3. Basa rezvakatipoteredza: Madhiriri anoita basa munharaunda dzemvura nekupa pekugara uye chikafu chezvisikwa zvakasiyana-siyana zvemumvura. Kunzwisisa kushamwaridzana kwayo kwezvakatipoteredza kunobatsira mukuona zvizere kukanganisa kwayo pakuwanda kwezvinhu zvipenyu zviri munharaunda.
Kuumbwa Kwemakemikari eMadhiriri
1. Zvikamu zvinovaka muviri: Madhiriri inzvimbo yakapfuma yemavhitamini nemaminerari, kusanganisira vhitamini K, vhitamini C, uye calcium. Kuongorora kuumbwa kwayo kwehutano kunoratidza mabhenefiti ehutano hwayo uye kushandiswa kwayo mukubikisa.
2. Phytochemicals: Madhiriri ane phytochemicals, kusanganisira glucosinolates, iyo inopa kuravira kwayo kwepinhi. Kuongorora makomponi aya kunopa nzwisiso muraviro wakasiyana uye zvinogona kuve zvinosimudzira hutano zvivakwa zvemadhiriri.
3. Kushandisa Mubikiro Nezvokurapa: Magadzirirwo emakemikari echervil anopa zvinhu zvinoshandiswa zvetsika mukubikwa nekurapa. Kunzwisisa mashandisirwo aya kunowedzera kukoshesa kwedu kushandiswa kwayo kwakawanda uye zvipo zvingangoita mukudya kune hutano.
Verenga Zvakare: 7 Mabhenefiti Ehutano Anorapa eDaffodils (Chirimwa cheNarcissus)
Mabhenefiti Ehutano Anorapa eChervil (Nasturtium Microphyllum)
Chirimwa chidiki ichi chizere nezvinovaka muviri zvine simba. Icho chitubu chakanakisa chema vitamini senge A, C, uye K, pamwe nemaminerari akakosha akadai sesimbi, calcium, uye potassium. Pamusoro pezvo, Nasturtium microphyllum ine phytonutrients senge glucosinolates uye phenolic compounds inobatsira kune zvivakwa zvayo zvekurapa.
1. Imba yeAntioxidant (Kusimudzira Kudzivirirwa): Iyo yakakwira mazinga evitamini C nemamwe ma antioxidants aripo muNasturtium microphyllum anogona kuita basa rakakosha mukusimbisa immune system. Izvi zvinobatanidza zvinobatsira kurwisa masikirwo emahara, kuderedza kushushikana kwekugadzira okisijeni uye zvinogona kuderedza njodzi yezvirwere zvisingaperi. Nasturtium microphyllum inopfuura chirimwa chakanaka chete.
Iyo imba yezvinovaka muviri zvakakosha uye antioxidants. Yakazadzwa nema vitamini A naC, iron, calcium, uye akasiyana siyana anobatsira bioactive compounds, chirimwa ichi chinogona kuita zvakanyanya kune hutano hwese uye kugara zvakanaka.
2. Kuvandudza Hutano hweKugaya: Kuisa Nasturtium microphyllum muzvokudya zvako kunogona kubatsira kuvandudza kugaya. Ma enzymes echisikigo emuriwo uyu anogona kubatsira kupwanya zvokudya, zvichiita kuti muviri utore zvokudya zvinovaka muviri zviri nani. Inogona kunge iine simba rekunyorovesa dumbu, zvichiita kuti dumbu rigare rakachena nguva dzose.
3. Mishonga Inodzivirira Kuzvimba: Tsvakurudzo inoratidza kuti makomboni ari muNasturtium microphyllum ane simba rekurwisa kuzvimba. Izvi zvinogona kubatsira zvikuru vanhu vari kurwisana nezvirwere zvinokonzerwa nekuzvimba zvakadai searithritis, apo kuderedza kuzvimba kunogona kuderedza kurwadziwa.
4. Kuvandudza Hutano hweKufema: Mashizha emuriwo uyu ane munyu ane makomboni anohwema anogona kubatsira kujekesa mhino dzakazara uye kuvandudza kushanda kwehurongwa hwekufema. Kuisa muriwo uyu muzvokudya zvako kunogona kukubatsira kubvisa zviratidzo zvinokonzerwa nemashuwiro, chikosoro, uye zvirwere zvekufema.
5. Kuvandudza Hutano hweMoyo: Nasturtium microphyllum inotendwa kuti ine migumisiro yakanaka pahutano hwemoyo. Simbiso yeNasturtium Microphyllum ndeyekuderedza kumanikidzwa kweropa uye kuvandudza kutenderera kweropa kunogona kubatsira kuita kuti hurongwa hwemoyo huve hutano hwakanaka.
6. Hutano hweGanda neKurapa Maronda: Kuzora Nasturtium microphyllum panze kana mafuta anogona kuvandudza hutano hweganda uye kubatsira mukurapa maronda. Mishonga yayo inouraya utachiona uye inodzivirira kuzvimba inogona kubatsira kudzivirira zvirwere uye kutsigira nzira yechisikigo yekurapa.
7. Mishonga Yechisikigo Inoita Kuti Urini Uwedzere: Simbiso yeNasturtium microphyllum yekudzinga mvura yakawandisa inogona kubatsira kubvisa mvura yakawandisa nemarara mumuviri, zvichiita kuti ibatsire pakurapa kuzvimba uye kutsigira kushanda kweitsvo.
8. Kuenzanisa Level dzeShuga muRopa: Dzimwe tsvakurudzo dzinoratidza kuti zvimwe zvinhu zviri muNasturtium microphyllum zvingabatsira kuenzanisa level dze shuga muropa. Zvisinei, kumwe kutsvakurudza kunodiwa munzvimbo iyi kuti tinzwisise zvizere kukanganisa kwayo pakurapa chirwere cheshuga.
9. Zvingabvira Zvinopesana neCancer: Tsvakurudzo yekutanga inoratidza kuti ma glucosinolate anowanikwa muNasturtium microphyllum angave ane zvinopesana nekenza. Zvinhu izvi zviri kudzidzwa nekuda kwezvingabvira zvavo zvekudzivirira kukura kwemasero ekenza.
10. Kubatsira Kushanda Kwehuropi: Kuvapo kwema antioxidants nezvimwe zvinhu zvinoshanda muNasturtium microphyllum zvingabatsira kuhutano hwehuropi. Zvinhu izvi zvinogona kudzivirira masero ehuropi kubva mukushushikana kwe oxidative uye kutsigira kushanda kwehuropi kwese.
11. Kuvandudza Hutano Hwemapfupa: Yakapfuma muvhitamini K ne calcium, Nasturtium microphyllum inogona kuita basa rekuchengetedza mapfupa akasimba uye ane hutano. Zvokudya izvi zvakakosha pakuunganidzwa kwemaminerari mumapfupa uye kudzivirira mamiriro ezvinhu akadai se osteoporosis.
12. Kushandiswa Kwekicheni neKubatanidzwa: Kunze kwekubatsira kwayo kwekurapa, Nasturtium microphyllum chinhu chinonhuwira chinowedzera kune ndiro dzakasiyana-siyana. Kuravira kwayo kwepiripiri kunogona kuwedzera kunakidza kwakasiyana kumasaladhi, masangweji, uye kunyange masobho. Kuibatanidza muzvokudya zvako kunogona kuva nzira inonaka yekukohwa zvakanakira hutano hwayo.
13. Zvingabvira Zvinopesana neUtachiona nezvinopesana neMabhakitiriya: Nasturtium microphyllum ine zvinopesana neutachiona nezvinopesana nemabhakitiriya, zvichiita kuti ive chinhu chinokosha mukurwisa hutachiona humwe. Kushandiswa kwayo kunogona kutsigira nzira dzekuzvidzivirira dzemuviri pachayo kubva kune zvirwere zvinokuvadza.
Umuhimu wo ku Tirhisa Ndlela ya Ku Fikelela Mpfuno wa Rihanyo lowu Nyikeriweke wa Watercress (Nasturtium Microphyllum)
1. Mintlhamu ya Swakudya na Nasturtium Microphyllum: Ku tlula mpfuno wa yona wa rihanyo, Nasturtium microphyllum yi engeta nantswo na muhlovo eka swakudya leswi tumbuluxiweke. Nantswo wa yona wo vava, lowu nga ni asidi ntsongo wu yi endla yi va yinene ku yi engeta eka saladi, swisandichi na swakudya swo hisa. Matluka ya yona na swiluva swa dyeka, swi nyika ndlela yo tumbuluxa eka swakudya swo hambanahambana.
2. Ku cheriwa na swihlawulekisi : Yin’we ya tindlela ta xintu ta ku tirhisa Nasturtium microphyllum ku kuma mpfuno wa rihanyo hi ku tumbuluxa swilo swo cheriwa kumbe tiya. Ku tshika matluka na swiluva swa yona ematini yo hisa swi pfumelela ku humesiwa ka swilo swa yona leswi tirhaka, leswi swi nga dyiwaka ku hlohlotela vuhlayiseki bya miri hi ku angarhela.
Eka lava lavaka vuhlayiseki lebyi kongomisiweke, swilo swo cheriwa na swihlawulekisi swa Nasturtium microphyllum swi nga lunghiseleriwa. Leswi swi nga dyiwa tanihi tiya ta swimilana kumbe swi hlanganisiwa eka swilo swo tilunghisa swa nhlonge leswi endliweke ekaya ku kuma mpfuno wa rihanyo ra nhlonge.
3. Switirhisiwa swo Totela: Leswi swimilana swi nga vaka na swona swa ku lwisana na switsongwatsongwana na swilondza swi fikelela eka nhlonge. Ku tumbuluxa mafurha ya swimilana kumbe swilondza swa Nasturtium microphyllum swi nga nyika mpfuno eka ku hlurisa swilondza leswitsongo swa nhlonge kumbe timbanga.
4. Ku hlanganisiwa eka Ndlela ya Swakudya: Ku hlanganisa Nasturtium microphyllum eka swakudya swa siku na siku i ndlela yo tsakisa yo kuma mpfuno wa yona wa rihanyo. Hambi swi hoxiwa eka saladi, swi pfanganisiwa eka swakunwa swo nonisa, kumbe swi engeteriwa eka swisandichi, matluka ya swimilana na swiluva swi nyika ndlela yo nonisa ni ku nandziha.
5. Kućukuta uye Kugadzira Kwakanaka Kwezvidyo: Mashizha nemaruva eNasturtium microphyllum hazvingori zvekushongedza ndiro huru chete. Zvinogadzira zvekushongedza zvakanaka kwazvo izvo zvinowedzera kunaka kwezvokudya zvako asi zvichizadzisawo nekuravira kwakasiyana.
Kunyangwe uri kushandira muto unodziya, chikafu chinonaka, kana chinwiwa chinopa zororo, kubata kweNasturtium microphyllum kunogona kusimudzira chiitiko chemaziso uye nemukanwa.
6. Ruvara rwekuwedzera: Muzviitiko zvimwe, Nasturtium microphyllum inogona kuwanikwa sekuwedzera, senge makapisi kana hupfu. Zvekushongedza izvi zvinopa nzira iri nyore yekuona kuti uri kuwana huwandu hwakaringana hwemakomisheni emuti anobatsira. Zvisinei, zvinokurudzirwa kubvunza nyanzvi yezvehutano usati wabatanidza zvekushongedza muhupenyu hwako.
7. Mavhiniga Anozadzwa: Gadzira mavhiniga anozadzwa anovaka muviri nekuwedzera mashizha eNasturtium microphyllum, madzinde, kana maruva kuvhiniga uye woarega akwira kwemavhiki mashoma. Vhiniga iyi yakazadzwa inogona kushandiswa sekupfekedza saladhi kana mukushandiswa kwakasiyana siyana kwekubika, ichiwedzera kuravira kunonaka kwakasiyana.
8. MaSmothie nemaJusi: Sanganisa mashizha eNasturtium microphyllum mumamotningi smoothies ako kana majusi. Iyi inzira yakanakisa yekubatanidza zvinovaka muviri zvayo nemimwe michero nemiriwo, kugadzira chinwiwa chinonaka uye chinopa hutano.
9. Makompress Anogadzirwa Nemishonga: Nekushandiswa kwekunze, unogona kugadzira makompress anogadzirwa nemishonga nekupwanya mashizha matsva eNasturtium microphyllum uye woaisa zvakananga paganda. Nzira iyi inogona kubatsira kuderedza kutsamwa kweganda uye kukurudzira kupora.
10. Mishonga: Mishonga inotorwa mumiti yakakoswa inogadzirwa nekunyorovesa mashizha emuti mudoro kana mumwe mutsolvent. Mishonga yeNasturtium microphyllum inogona kutorwa nemuromo, zvichiita kuti zvinhu zvayo zvakanaka zvinyatsotora.
Verengawo: Zvipembenene Zvinokanganisa Zvinhu Zvakachengetwa Nekukuvadzwa Kwazvinokonzeresa
Migumisiro Yakaipa Yekushandisa Muriwo weWatercress
Kunyange zvazvo Nasturtium microphyllum ichipa zvakawanda zvakanaka, zvakakosha kuti utore zvayo nekuchenjerera. Maitiro ekusawirirana anogoneka, kunyanya kune vanhu vanonzwa kune zvirimwa zviri mumhuri yeBrassicaceae.
1. Maitiro Ekusawirirana: Kunyange zvisingawanzoitiki, vamwe vanhu vanogona kusawirirana neNasturtium microphyllum. Zvakakosha kuti uchenjere, kunyanya kana uchiziva kusawirirana nezvirimwa zvakafanana.
2. Kusagadzikana Mudumbu: Kunwa zvakanyanya Nasturtium microphyllum kunogona kukonzera kusagadzikana mudumbu kune vamwe vanhu. Kuenzanisa ndiko kwakakosha kudzivirira nyaya dzakadaro. Izvi zvinogona kusanganisira zviratidzo zvakadai sekusvotwa, kugwinha mudumbu, uye manyoka. Zvinokurudzirwa kutanga nehuwandu hudiki uye uwedzere zvishoma nezvishoma kuti uone kushivirira kwako.
3. Maitiro Ekusawirirana: Kunyange zvisingawanzoitiki, vamwe vanhu vanogona kusawirirana neNasturtium microphyllum. Kana ukawana zviratidzo zvakadai sekukwenya, kuzvimba, mahure, kana kunetseka kufema mushure mekunwa kana kusangana nemuti, rega kushandisa uye tsvaga kurapwa.
Kuchengetedzeka uye Kurudziro Mukushandisa Madomasi Emumvura Semuti Unorapa
1. Kudzivisa Kunyanyisa Kudya: Nepo Nasturtium microphyllum ichipa huwandu hwezvakanakira hutano, kuishandisa zvine mwero kwakakosha. Kunyanyisa kungatungamira kusagadzikana kwekugaya kana dzimwe nzira dzakapfava.
2. Zvekufunga nezve Allergy: Vanhu vanorwara nezvirimwa zvemumhuri yeBrassicaceae, senge mustard kana kabichi, vanofanirwa kungwarira pavanenge vachiedza neNasturtium microphyllum. Zvinokurudzirwa kutanga nehuwandu hushoma uye nekutarisa chero maitiro akaipa.
3. Kudyidzana Nemishonga: Nasturtium microphyllum ine makomisheni anogona kudyidzana nemimwe mishonga. Kana uri kutora mishonga yezvimwe zvirwere, senge inoderedza ropa kana mishonga yeshuga.
Kana uri kutora mishonga, kunyanya inoderedza ropa kana mishonga inokanganisa immune system, zvine hungwaru kubvunza nyanzvi yako yezvehutano usati washandisa Nasturtium microphyllum. Mamwe makomisheni ari muchirimwa angangodyidzana nemimwe mishonga.
4. Nguva yekuzvitakura nekuyamwisa: Vakadzi vane nhumbu nevanozoyamwisa vanofanirwa kungwarira pavanenge vachishandisa Nasturtium microphyllum. Nepo chirimwa chichionekwa sechakachengeteka muhuwandu hwekushandisa, zvinokurudzirwa kubvunza chiremba usati waishandisa kune zvinangwa zvekurapa.
5. Matatizo eitsvo: Nekuda kwemaitiro ayo echisikigo ekuita weti, vanhu vane matatizo eitsvo vanofanira kungwarira pavanoshandisa Nasturtium microphyllum. Kunyanya kuidya kunogona kukanganisa mashandiro eitsvo kana kuwedzera mamiriro ezvinhu aripo.
6. Matatizo ekugaya: Vanhu vane mamwe matatizo ekugaya, akadai sechirwere chegastroesophageal reflux (GERD) kana irritable bowel syndrome (IBS), vanogona kuona zviratidzo zvichinyanya nekuiswa kweNasturtium microphyllum. Kana uine mamiriro ezvinhu akadaro, bvunza nyanzvi yezvehutano usati washandisa.
7. Kunyudzwa kwemishonga: Huwandu hweNasturtium microphyllum hwakawanda hwevhitamini C nezvimwe zvinovaka muviri zvinogona kukanganisa kunyudzwa kwemimwe mishonga. Kuti udzivise kusangana kungangoitika, zvinokurudzirwa kudya chirimwa panguva yakasiyana nepaunotora mishonga.
8. Photosensitivity: Vamwe vanhu vanogona kuona kuwedzera kunzwisisa kuzuva mushure mekuisa Nasturtium microphyllum. Kana ukaona chero kuita kweganda kana kuwedzera njodzi yekutsva nezuva, funga nezvekuderedza kudya kwako uye kutora matanho anodiwa ekudzivirira zuva.
9. Bvunza Nyanzvi Yezvehutano: Usati wawedzera Nasturtium microphyllum kune yako yekudya kana kuishandisa kune zvinangwa zvekurapa, kunyanya kana uine mamiriro ezvehutano ehutano kana uri kutora mishonga.
10. Tanga Zvishoma nezvishoma: Kana iwe uri mutsva pakushandisa Nasturtium microphyllum, tanga nemari diki kuyera maitiro emuviri wako uye kushivirira.
11. Tarisa Maitiro: Teerera kune chero maitiro asina kunaka kana allergies mushure mekuisa. Rega kushandisa nekukurumidza kana ukaona chero zviratidzo zvisina kunaka.
Scientific Research and Studies of Watercress
1. Nutritional Composition: Kuongorora kwakadzama kwezvokudya zvinowanikwa mumuriwo we watercress, tichitarisa mavitamini, zvicherwa, nezvinhu zvinodzivirira muviri kubva pakukuvadzwa, zvichibatsira kunzwisisa kwedu zvakanakira utano.
2. Anticancer Properties: Kuongorora kwesainzi kwemabatiro anogona kuitwa nemuriwo we watercress pakurwisa gomarara, tichitarisa kuti unokanganisa sei masero egomarara uye basa rawo mukudzivirira gomarara.
3. Detoxification and Liver Health: Tsvakurudzo yakatarisana nekubvisa muchetura kunoitwa nemuriwo we watercress uye kukanganisa kwawo pahutano hwechiropa, kusanganisira zvidzidzo zvemhando dze enzyme dzechiropa nenzira dzekubvisa muchetura.
4. Anti-Inflammatory Effects: Chidzidzo chezvinobatsira chemuriwo we watercress mukudzivirira kuzvimba, kusanganisira kuzivikanwa kwezvinhu zvakanangana nekurerutsa kuzvimba mumuviri.
5. Microbial Safety and Contamination Studies: Kuongorora kwesainzi kuona kuchengetedzeka kwemuriwo we watercress kubva kune utachiona, kuongorora njodzi dzekusvibiswa uye kugadzira nzira dzekushandisa zvakachengeteka.
6. Culinary and Medicinal Uses in Traditional Medicine: Kuongorora kushandiswa kwemuriwo we watercress munguva yakapfuura uye netsika mukubika uye mishonga, tichiratidza kukosha kwetsika dzayo uye mashandisiro ayo anogona kuitwa mumishonga yemazuva ano.
FAQs About Watercress Medicinal Plant
1. Is Nasturtium microphyllum safe for pregnant individuals to consume?
Kunyangwa Nasturtium microphyllum ichionekwa seine njodzi, vanhu vane pamuviri vanofanira kubvunza vanachiremba vavo vasati vaita ichi chikafu chezuva nezuva.
2. Ndingakura here Nasturtium microphyllum mumba?
Chokwadi! Nasturtium microphyllum inogona kubudirira mumapoto mumba, kana ikawana chiedza chezuva chakakwana nekuchengetwa.
3. Pane mabikirwo api andingakurudzira ekushandisa Nasturtium microphyllum pakubika?
Zvechokwadi! Unogona kushandisa mashizha nemaruva mumasaladi, masangweji, kana sechishongo chezvikafu zvakasiyana-siyana.
4. Ndeipi nzira yakanakisisa yekuchengeta Nasturtium microphyllum yakachena?
Kuti ichengetedze hutsva, chengeta mashizha nemaruva mupepa rinonyorovesa zvishoma mumudziyo usina mweya mufiriji.
5. Nasturtium microphyllum inogona kushandiswa here semushonga wechisikigo wezvirwere zve ganda?
Nekuda kwezvinhu zvayo zvinogona kuuraya utachiona, Nasturtium microphyllum inogona kupa rubatsiro kune mamwe mamiriro eganda. Zvisinei, Kushandiswa kwemunharaunda kweNasturtium microphyllum kunobatsira mukuporesa maronda nekusimudzira hutano hweganda zvinokurudzirwa kuita bvunzo yepatch ndokubvunza chiremba wezvipfeko usati washandisa.
6. Ko Nasturtium microphyllum yakachengeteka here kuti idyiwe?
Kunyange ichionekwa seine njodzi, zvinokurudzirwa kubvunza nyanzvi yezvehutano, kunyanya kana uine mamiriro ezvinhu ehutano huripo.
7. Nasturtium microphyllum inogona kudzivirira kenza here?
Kunyange zvazvo tsvakurudzo ichiratidza zvinhu zvinogona kurwisa kenza, hachisi chiyero chekuvimbisa kudzivirira. Kudya kwakakwana nemararamiro ane utano zvinokoshawo.
8. Ọ̀gbin yìí lè rọ́pò ìtọ́jú ìṣègùn bí?
Rárá, wọ́n gbọ́dọ̀ wo Nasturtium microphyllum gẹ́gẹ́ bí ọ̀nà àfikún, kì í ṣe ìrọ́pò fún ìtọ́jú ìṣègùn. Kan sí dókítà fún ìmọ̀ràn ìṣègùn tó péye.
9. Báwo ni mo ṣe lè lo Nasturtium microphyllum nínú oúnjẹ mi?
O lè fi ewé àti òdòdó rẹ̀ sínú sáláàdì, sándwíìṣì, àti onírúurú oúnjẹ láti gbádùn adùn ọ̀tọ̀ rẹ̀ àti àwọn àǹfààní ìlera tí ó lè mú wá.
10. Ṣé mo lè máa lo ewé Nasturtium microphyllum nínú oúnjẹ sísè mi lójoojúmọ́?
Bẹ́ẹ̀ni, o lè máa fi ewé náà sínú oúnjẹ rẹ déédéé láti gbádùn adùn rẹ̀ àti àwọn àǹfààní tí ó lè mú wá, ṣùgbọ́n rántí láti máa jẹ oúnjẹ oríṣiríṣi.
11. Ṣé àwọn ìpalára èyíkéyìí wà tí ó lè ṣẹlẹ̀ bí ènìyàn bá jẹ Nasturtium microphyllum?
Ní gbogbo gbòò, wọ́n kà á sí ohun tí ó láàárí láti jẹ. Ṣùgbọ́n, jíjẹ rẹ̀ ní àṣejù lè fa ìṣòro fún àwọn ènìyàn kan.
12. Ṣé mo lè ṣe òróró tí mo fi Nasturtium microphyllum ṣe fúnra mi nílé?
Lóòótọ́! Fífún òróró ní ewé ọ̀gbin náà jẹ́ ọ̀nà tí ó rọrùn tí ó lè mú àtúnṣe ìlera tí ó wúlò jáde.
13. Ṣé ìwọ̀n egbògi Nasturtium microphyllum tí wọ́n dábàá wà?
Àwọn ìmọ̀ràn nípa ìwọ̀n egbògi lè yàtọ̀, nítorí náà ó dára jù láti tẹ̀lé àwọn ìlànà tí ó wà lórí àpótí egbògi náà tàbí kí o kan sí ògbóǹgbóǹ ìlera.
14. Ṣé mo lè lo Nasturtium microphyllum pẹ̀lú àwọn ewéko mìíràn?
Bẹ́ẹ̀ni, o lè gbìyànjú láti lo Nasturtium microphyllum pẹ̀lú àwọn ewéko mìíràn fún ìdí oúnjẹ sísè tàbí ìlera. Rí i dájú pé àpapọ̀ náà láàárí, ó sì yẹ fún àìní rẹ.
15. Nasturtium microphyllum inogona kukonzera allergies here?
Hongu, kunyange hazvo zvisingawanzoitiki, vamwe vanhu vanogona kusangana ne allergic reaction. Kana ukacherechedza zviratidzo zvisina kujairika, rega kuishandisa uye tsvaga mazano ekurapa.
16. Nasturtium microphyllum inogona kukanganisa mishonga yandiri kunwa here?
Mamwe makomisheni ari muchirimwa anogona kukanganisa mamwe mishonga. Bvunza nyanzvi yako yezveutano kuti uve nechokwadi chekuti hapana kukanganisa kunogona kuitika.
17. Ndingashandisa Nasturtium microphyllum kana ndine matambudziko neitsvo here?
Vanhu vane matambudziko eitsvo vanofanira kungwarira nekuda kwe diuretic properties yayo. Zvinokurudzirwa kubvunza nyanzvi yezveutano.
Verenga Zvakare: Waste Management Services Camarillo Recycling inc. Inopa