Basil (Ocimum basilicum) haingori miriwo yakakurumbira yekubika asiwo mushonga wekurapa wakashandiswa kune zvingangobatsira hutano kwemazana emakore. Mhando dzakasiyana dzebasil, dzinosanganisira Sweet Basil, Holy Basil (Tulsi), uye mamwe masil cultivars, dzakadzidzwa nekuda kwemishonga yavo..
Holy Basil, inozivikanwawo seTulsi, chirimwa chinoera muHinduism uye inoremekedzwa zvakanyanya nekukosha kwayo pamweya, mishonga uye tsika. Iyo yakasiyana mhando yebasil (Ocimum sanctum kana Ocimum tenuiflorum) uye yakasiyana neyokubika basil (Ocimum basilicum).
Holy Basil inoonekwa seadaptogen, zvinoreva kuti inogona kubatsira muviri kugadzirisa kushushikana uye kuenzanisa maitiro emuviri. Inotendwa kuti inotsigira mhinduro yemuviri kune dzakasiyana siyana zvinonetsa, zvingave zvemuviri, zvepfungwa kana zvakatipoteredza.
Basil, kunyanya Holy Basil, ine makomisheni senge flavonoids, polyphenols uye akakosha oiri ane yakasimba antioxidant zvinhu. MaAntioxidants anobatsira kudzikamisa mahara radicals mumuviri, zvichigona kuderedza oxidative kusagadzikana uye kukuvara kwemasero.
Mishonga yeBasil, kusanganisira eugenol, yakaratidza anti-inflammatory properties. Zvinhu izvi zvinogona kubatsira mukuderedza kuzvimba mumuviri, izvo zvinowanzobatanidzwa nezvirwere zvisingaperi.
Holy Basil inogara ichishandiswa semushonga wechisikigo kutsigira immune system. Yayo immunomodulatory mhedzisiro inotendwa kubatsira kusimbisa nzira dzekudzivirira dzemuviri.
Nutritional Value yeBasil (Ocimum Basilicum)
Basil haingori miriwo inonaka chete asiwo inovaka-yakazara yekuwedzera kune yako yekudya. Pazasi pane gumi akakosha ezvokudya zvinovaka muviri zvebasil, ine tsananguro yemabhenefiti avo:
1. Vitamin K: Basil yakapfuma muvhitamini K, iyo inotsigira kugwamba kweropa uye hutano hwemapfupa. Kushumira kuduku (kunenge 2 maspuniji emubasil mutsva) inopa inenge 100% yezuva nezuva inokurudzirwa kudya, kubatsira kuchengetedza mapfupa akasimba uye kudzivirira kubuda ropa kwakanyanyisa.
2. Vitamin A: Kuburikidza neiyo beta-carotene yemukati, basil inobatsira kune inoda vhitamini A, inosimudzira kuona kwakanaka, ganda, uye immune system. Iyo antioxidants mu beta-carotene inodzivirirawo masero kubva mukukuvara.
3. Vitamin C: Iyi vhitamini mubasil inowedzera kusadzivirirwa, inotsigira kugadzirwa kwe collagen yeganda nemajoini, uye inoshanda se antioxidant kurwisa mahara radicals. Mashoma mashoma emashizha ebasil matsva anopa muyero une mwero asi unokosha.
4. Simbi: Basil ine simbi shoma, yakakosha pakutakura okisijeni muropa uye kudzivirira kupererwa neropa. Kunyange isiri yekutanga sosi, inowedzera kune yakazara iron kudya kana yasanganiswa nezvimwe zvekudya.
5. Calcium: Yakakosha kune hutano hwemapfupa uye mazino, calcium mubasil inobatsirawo kuita kwemhasuru uye kusaina kwetsinga. Fresh basil inopa mupiro diki asi unobatsira kune zvinodiwa zuva nezuva calcium.
6. Magnesium: Iyi mineral inotsigira kuzorora kwemhasuru, nerve function, uye kugadzirwa kwesimba. Basil’s magnesium content, kunyange ine mwero, inozadzisa kudya kwakaringana.
7. Potassium: Basil inopa potassium, iyo inobatsira kudzora BP, fluid balance, uye muscle contractions. Kushandisa nguva dzose kunogona kutsigira utano hwemwoyo.
8. Antioxidants (Eugenol): Basil ine eugenol, ine simba antioxidant ine anti-inflammatory properties. Inobatsira kuderedza oxidative kusagadzikana uye inogona kudzivirira kubva kuzvirwere zvisingaperi.
9. Fiber: Ichiri kudyiwa muhushoma, basil’s dietary fiber inobatsira kugaya uye inotsigira hutano hwematumbu, zvichibatsira kune hutano hwekugaya.
10. Omega-3 Fatty Acids: Mbeu dzeBasil, kunyanya, dzine alpha-linolenic acid (ALA), chirimwa-based omega-3 inotsigira hutano hwemoyo nehuropi. Izvi hazvishamisi asi zvakakosha mune mamwe marudzi e basil.
Kubatanidza basil mukudya, kungave kutsva, kwakaomeswa, kana sembeu, kunopa huwandu hwezvinovaka muviri zvinotsigira hutano hwese. Kushanda kwakasiyana-siyana kunoita kuti zvive nyore kuwedzera kumasaladhi, soups, kana smoothies kuitira kuwedzera kudya.
Verenga zvakare: Chickpea / Gram Pea Midzi: Kukosha Kwehupfumi, Mashandisirwo uye Ne-Zvigadzirwa
Iyo Medicinal Health Benefits yeBasil (Ocimum Basillicum)
1. Antioxidant Dziviriro: Basil ine antioxidants ine simba senge flavonoids uye polyphenols inobatsira kuchengetedza maseru kubva kune oxidative kusagadzikana uye kukuvadzwa kunokonzerwa nemahara radicals. Aya ma antioxidants anogona kubatsira kuderedza njodzi yezvirwere zvisingaperi senge cancer uye chirwere chemoyo. Kushandisa basil nguva dzose mukudya kwako kunogona kubatsira kune yakazara antioxidant kudya, kusimudzira hutano hwemaserura.
2. Anti-Inflammatory Effects: Mishonga yeBasils, kusanganisira eugenol, inoratidzira anti-inflammatory properties inogona kubatsira kuderedza kuzvimba mumuviri, zvingangobatsira mamiriro akaita seArthritis kana chirwere chinoputika. Kunwa basil tii kana kuwedzera basil nyowani mukudya kunogona kubatsira kubata marwadzo emajoini muvanhu vane arthritis.
3. Immune System Support: Basils immunomodulatory mhedzisiro inogona kuwedzera immune system kushanda uye kuvandudza kugona kwemuviri kurwisa hutachiona nezvirwere. Kusanganisira mashizha ebasil mukudya kwako panguva yekutonhora uye furuwenza inogona kupa kuwedzera kunowedzera kune immune system yako.
4. Utano Hwekufema: Mabasils anonhuhwirira makomisheni anogona kuve nekunyaradza pakufema system, zvinogona kurerutsa kukosora uye kusangana. Kufemba mupfu wakaiswa nebasil yakakosha oiri kunogona kubatsira kubvisa kusagadzikana kwekufema panguva yekutonhora.
5. Digestive Aid: Basil inogona kutsigira kugayiwa nekusimudzira kuvharirwa kwema enzymes ekudya uye kuderedza kusagadzikana kwegastrointestinal. Kunwa basil-yakaiswa mvura mushure mekudya kunorema kunogona kubatsira kurerutsa kuputika uye indigestion.
6. Kuderedza Stress: Basil, kunyanya Holy Basil, inonzi adaptogen inogona kubatsira muviri kutsungirira kushushikana uye kukurudzira pfungwa yekudzikama uye kuzorora. Kunwa Holy Basil tii usati warara kunogona kubatsira kuderedza kushushikana uye kugadzirisa kurara kunaka.
7. Ropa Sugar Regulation: Mishonga yeBasils inogona kuvandudza insulin senitivity uye kubatsira kudzora mazinga ehuga, kubatsira vanhu vane chirwere cheshuga kana avo vari panjodzi yekuvandudza mamiriro acho. Kubatanidza basil mukudya kunogona kuva chikamu chekudya kwakakwana kwekugadzirisa shuga yeropa.
8. Cardiovascular Support: Basils antioxidants uye anti-kuzvimba zvivakwa zvinogona kubatsira kuderedza njodzi dzechirwere chemoyo, senge high blood pressure uye high cholesterol. Kushandisa basil sechinhu chinonaka pachinzvimbo chemunyu wakawandisa kunogona kuita kuti moyo uve neutano hwakanaka.
9. Antimicrobial Activity: Zvinyorwa zveBasil zvakaratidza antibacterial uye antimicrobial effects, zvinogona kubatsira kurwisa zvirwere. Kushandisa diluted basil yakakosha oiri kune madiki kucheka kunogona kubatsira kudzivirira kutapukirwa.
10. Utano Hweganda: Basils antibacterial uye anti-inflammatory properties inogona kubatsira hutano hweganda nekunyaradza kutsamwa uye nekusimudzira kupora. Kugadzira basil-yakaiswa ganda toner inogona kubatsira neacne-inotapukira ganda nekuderedza kuzvimba.
11. Utano Hwomuromo: Basils antimicrobial properties inogona kubatsira kuhutano hwemukanwa nekurwisa mabhakitiriya anokonzera mweya wakashata uye nyaya dzemazino. Kushandisa basil-yakaiswa mouthwash inogona kupa nzira yakasikwa yekuchengetedza hutsanana hwemukanwa.
12. Mabasils antioxidants uye anogona anti-kuzvimba mhedzisiro anogona kubatsira kune hutano hwehuropi uye yekuziva basa. Kusanganisira basil mukudya kwako kunogona kunge kuri chikamu chechirongwa chekusimudzira uropi, pamwe nemamwe mabasa ekuziva.
13. Hormonal Balance: Holy Basil (Tulsi) inozivikanwa mumushonga weAyurvedic nokuda kwekukwanisa kwayo kuenzanisa mahomoni uye kuderedza zviratidzo zvehomoni kusaenzana. Kubatanidza Holy Basil tii mumaitiro ako kunogona kubatsira kutsigira hutano hwehomoni panguva yekuenda kumwedzi.
Iyo Nzira Yekushandisa Kuwana Iyo Yakapihwa Hutano Mabhenefiti eBasil (Ocimum Basillicum)
Verenga zvakare: Aloe Vera Midzi: Kukosha Kwehupfumi, Mashandisirwo uye Ne-Zvigadzirwa
Heino tsananguro yakadzama yemashandisiro eBasil kuwana iyo yakapihwa hutano hwekurapa mabhenefiti:
1. Antioxidant Dziviriro: Isai mashizha matsva ebasil mukudya kwako. Wedzera basil itsva kumasaladhi, masangweji, pasta ndiro, uye soups. Iwe unogona zvakare kugadzira basil pesto muto uchishandisa basil, mafuta omuorivhi, gariki, pine nzungu uye Parmesan cheese. Kushandisa basil nguva dzose kunopa sosi ye antioxidants inodzivirira masero kubva kune oxidative kusagadzikana.
2. Anti-Inflammatory Effects: Sanganisira basil mukudya kwako. Shandisa basil semushonga mune zvakasiyana-siyana ndiro. Semuenzaniso, wedzera basil yakachekwa kune tomato sauces, kusveta-fries, kana omelets. Iwo anorwisa-kuzvimba makomisheni mubasil, senge eugenol, anogona kubatsira kuderedza kuzvimba mumuviri kana ichidyiwa nguva dzose.
3. Immune System Support: Kudya mashizha ebasil kana zvinyorwa. Gadzira basil tii nekunyura mashizha ebasil matsva mumvura inopisa kwemaminitsi mashanu. Iwe unogona kutapira neuchi kana lemon kana uchida. Kunwa basil tii nguva dzose kunogona kuwedzera immune system uye kunatsiridza dziviriro yemuviri kubva kuhutachiona.
4. Utano Hwekufema: Shandisa basil yakakosha mafuta. Inhale steam yakapinzwa nemadonhwe mashoma ebasil yakakosha mafuta. Fashaidza mvura, uidururire mundiro, woisa mafuta anokosha, wofemera mupfunga uchivhara musoro wako netauro. Mishonga inonhuhwirira inogona kubatsira kunyaradza kusagadzikana kwekufema.
5. Digestive Aid: Kushandisa basil-yakaiswa mvura kana kudya. Ita basil-yakaiswa mvura nekuwedzera mashizha matsva ebasil kune chirongo chemvura uye uchiita kuti iite kwemaawa mashomanana. Sveta pamvura iyi zuva rese kusimudzira kugaya. Neimwe nzira, wedzera mashizha ebasil matsva kumasaladhi, soups, kana sosi kubatsira kugaya.
6. Kuderedza Stress: Kudya Holy Basil (Tulsi) tii. Brew Holy Basil tii nekunyura yakaomeswa Holy Basil mashizha mumvura inopisa kwemaminitsi mashanu. Inwa iyi tii usati warara kana panguva yekunetseka kukurudzira kuzorora uye kuderedza kushushikana.
7. Ropa Sugar Regulation: Isai basil muzvokudya. Shandisa basil sechinhu chinonaka chinonaka mundiro dzakasiyana. Mabasils makomisheni anogona kubatsira kudzora huwandu hweshuga yeropa, saka kuiwedzera mukudya kunogona kubatsira mukugadzirisa shuga yeropa.
8. Cardiovascular Support: Tsiva munyu wakawandisa nebasil serukungiso. Panzvimbo pekushandisa munyu wakawandisa kuti unakidze kudya kwako, shandisa basil yakachena yakachekwa kana basil yakaomeswa kuti uwedzere kunaka. Izvi zvinogona kubatsira kuderedza kudya kwesodium uye kunobatsira pakudya kwemoyo-utano.
9. Antimicrobial Activity: Shandisa basil-yakaiswa mhinduro kune madiki kucheka kana maronda. Gadzira mhinduro yakanyungudutswa nekusanganisa madonhwe mashoma ebasil akakosha mafuta neanotakura mafuta (akadai sekokonati mafuta). Isa mhinduro iyi kumaronda madiki kana maronda kuti abatsire kudzivirira hutachiona uye kukurudzira kuporeswa.
10. Utano Hweganda: Isa mafuta akakosha ebasil paganda. Sakanidza madonhwe mashomanana ebasil anokosha mafuta nemafuta anotakura (akadai sejojoba mafuta) uye uise paganda. Izvi zvinogona kubatsira kuderedza kushatirwa kweganda uye kutsigira hutano hwese hweganda.
11. Utano Hwomuromo: Shandisa basil-yakapinza mouthwash. Nyora yakaomeswa basil mashizha mumvura inodziya kugadzira basil-inopinza mouthwash. Swish iyi mhinduro mumuromo mako kweminiti kana maviri kuti ugone kubatsirwa kubva kune basils antimicrobial properties.
12. Cognitive Support: Sanganisira basil mukudya kwako. Shandisa basil sechikamu chekudya kwako kana svutugadzike. Iyo antioxidants uye inogona anti-kuzvimba mhedzisiro mubasil inogona kubatsira kune hutano hwehuropi uye yekuziva basa.
13. Hormonal Balance: Inwa Holy Basil (Tulsi) tii. Brew Holy Basil tii uchishandisa akaomeswa Tulsi mashizha. Inwa tii iyi nguva nenguva kuti ugone kutsigira hormonal balance, kunyanya panguva yekuenda kumwedzi.
Uchapupu hweSainzi uye Nyaya Dzidzo paBasil (Ocimum Basilicum)
1. Anti-inflammatory Effects: Chidzidzo che2017 naKadan et al. yakaratidza kuti basil’s eugenol yemukati inoderedza zvakanyanya kuzvimba mumhando dzemhuka. Chidzidzo chacho chakaratidza kuderedzwa kuzvimba uye kurwadziwa, zvichiratidza mukana wekugadzirisa mamiriro ekuzvimba senge arthritis (Kadan, S., Rayan, M., & Rayan, A., 2017).
2. Antibacterial Properties: Tsvakurudzo ne Moghaddam et al. muna 2014 akawana kuti basil yakakosha oiri inonyatso inhibits kukura kwebhakitiriya, kusanganisira madhiri akadai E. coli uye Staphylococcus aureus. Izvi zvinotsigira kushandiswa kwayo seyakasikwa antimicrobial agent mukuchengetedza chikafu uye hutano (Moghaddam, M., Pourbaige, M., & amp; Tabar, HK, 2014).
3. Antioxidant Chiito: Chidzidzo che2019 naJayasinghe et al. yakasimbisa kuti basil zvinyorwa zvakapfuma mune antioxidants, kunyanya rosmarinic acid, inodzivirira masero kubva kune oxidative kusagadzikana. Izvi zvinogona kuderedza njodzi yezvirwere zvisingaperi senge cancer uye chirwere chemoyo (Jayasinghe, C., Gotoh, N., & Wada, S., 2019).
4. Ropa Shuga Regulation: Widjaja et al. muna 2018 yakaongorora basa rebasil mukugadzirisa shuga yeropa. Kudzidza kwavo pamakonzo ane chirwere cheshuga kwakaratidza kuti basil shizha rinobvisa rakavandudza insulin senitivity, zvichiratidza mabhenefiti emhando ye2 chirwere cheshuga (Widjaja, S., Rusdiana, & Savira, M., 2018).
5. Kuderedza Stress: Chiyedzo chekiriniki cha2015 naSampath et al. akawana kuti basil tsvene (yakasiyana-siyana, Ocimum tenuiflorum) kuderedza kushushikana uye kufunganya muvanhu. Kunyange zvisina kufanana nebasil inotapira, iwo makomisheni akafanana anoratidza zvingangoita hutano hwepfungwa (Sampath, S., Mahapatra, SC, & Padhi, MM, 2015).
Mamiriro Mapazi eKushandisa Basil Mushonga Chirimwa
Basil inowanzoonekwa yakachengeteka kudyiwa uye kushandiswa kwekunze mune mwero huwandu. Nekudaro, semakwenzi mazhinji, inogona kukonzera mhedzisiro mune vamwe vanhu, kunyanya kana yakadyiwa kana kushandiswa zvakanyanya. Heano mamwe maitiro angangodaro ekushandisa basil:
1. Allergic Reactions: Vamwe vanhu vanogona kunge vasingawirirani nebasil. Allergic reactions inogona kubva paganda rakapfava kushatirwa kusvika kune zvakakomba zviratidzo zvakaita sekukwenya, mapundu, kuzvimba, kana kunetseka kufema. Kana iwe wakamboziva allergies kune mamwe herbs mumhuri yemint (Lamiaceae), iwe unogona kunge uri panjodzi huru yekuva allergic kune basil.
2. Skin Sensitivity: Kuisa undiluted basil akakosha oiri yakananga paganda kunogona kukonzera kutsamwa kweganda kana allergic reaction. Izvo zvakakosha kudzikisa akakosha mafuta neanotakura mafuta pamberi peiyo topical application.
3. Gastrointestinal Dambudziko: Kushandisa zvakawanda zvebasil, kunyanya basil mafuta anokosha, zvinogona kukonzera kusagadzikana kwepamuviri, kusanganisira kusvotwa, kurutsa, kana manyoka.
4. Kuvhara ropa: Basil ine makomisheni anogona kuve neantiplatelet mhedzisiro, zvichireva kuti anogona kutadzisa kugwamba kweropa. Vanhu vanotora mishonga inoderedza ropa kana vane dambudziko rekubuda ropa vanofanira kushandisa basil nekuchenjerera uye kubvunza nyanzvi yehutano.
5. Hormonal Effects: Holy Basil (Tulsi) inonzi adaptogen uye inogona kukanganisa mazinga ehomoni. Kunyangwe izvi zvichiwanzoonekwa sezvinobatsira, vanhu vane mahormone-sensitive mamiriro (akadai sehomoni-inotsamira kenza) vanofanirwa kubvunza chiremba vasati vashandisa Holy Basil muhuwandu hwakakosha.
6. Mushonga Kudyidzana: Basil, kunyanya Holy Basil, inogona kuwirirana nemimwe mishonga, kusanganisira anticoagulants, antidiabetic drugs, uye mishonga inobata mazinga ehomoni. Bvunza mupi wehutano usati washandisa basil kana uri pamushonga.
7. Photosensitivity: Mamwe mafuta akakosha, kusanganisira basil akakosha oiri, anogona kuwedzera kunzwisiswa kuchiedza chezuva uye anogona kukonzera kugadzikana kweganda kana akaiswa nezuva.
Mibvunzo Inowanzo bvunzwa nezve Basil (Ocimum Basilicum)
1. Ndezvipi zvinobatsira zvehutano zvekudya basil?
Basil inotsigira hutano hwemapfupa, kusadzivirirwa, uye hutano hwemoyo nekuda kwevhitamini, zvicherwa, uye antioxidants. Inogonawo kuderedza kuzvimba uye kubatsira kudzora shuga yeropa, sezvakaratidzwa mune zvidzidzo zvesainzi.
2. Unogona kudya basil mbishi here?
Ehe, mashizha matsva ebasil akachengeteka uye anowanzo kudyiwa akasvibira mumasaladhi, pestos, kana segarnishes. Zvinovaka muviri uye zvinonaka kana zvadyiwa zvinyoro.
3. Basil yakanaka here pakuonda?
Basil ine macalorie mashoma uye ine fiber, iyo inogona kutsigira kugaya uye kuguta. Kunyange zvazvo isiri mudziyo wakananga-kuderedza uremu, inogona kuva chikamu chezvokudya zvine utano, zvine mwero.
4. Pane here mhedzisiro yekudya yakawandisa basil?
Kunyanya kunwa kunogona kukonzera matambudziko kune vamwe, sezvo basil ine eugenol, inogona kutetepa ropa. Vanhu vari pamishonga inoderedza ropa vanofanira kuonana nachiremba.
5. Ndinochengeta sei basil itsva kuti irambe iri nyowani?
Chengetedza basil nyowani senge bouquet: cheka madzinde, isa mugirazi remvura, uye uvhare zvakasununguka nebhegi repurasitiki. Chengetedza pakamuri tembiricha kana mufiriji kusvika kwevhiki.
6. Ko basil inogona kushandiswa kwehutano hweganda here?
Hongu, basil’s antioxidants uye antibacterial properties inogona kubatsira neacne kana kuzvimba kweganda kana yaiswa pamusoro (semuenzaniso, mumasiki) kana kudyiwa.
7. Basil yakachengeteka panguva yekuzvitakura here?
Mumari yekubika, basil inowanzochengeteka. Zvisinei, vakadzi vane pamuviri vanofanira kudzivisa mishonga yakakura yemishonga kana mafuta anokosha, sezvo inogona kukanganisa mazinga ehomoni.
8. Ndeupi musiyano pakati pebasil inonaka nebasil dzvene?
Basil inotapira (Ocimum basilicum) inoshandiswa mukubika, nepo basil tsvene (Ocimum tenuiflorum) inowanzoshandiswa mumishonga yemishonga yekuderedza kushungurudzika. Vane zvakafanana asi zvakasiyana zvinonaka uye zvinobatsira.
Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!
Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.
Verenga zvakare: Mabasa eEnvironmental Management Services