Chibereko chebetel (Piper betle) chirimwa chemishonga chine nhoroondo refu yekushandiswa kwechinyakare mutsika dzakasiyana siyana kuSoutheast Asia neIndia subcontinent. Kunyange zvazvo ichinyanya kuzivikanwa nekushandiswa kwayo mukutsenga betel, chirimwa pachacho chinewo mimwe mishonga yave ichizivikanwa nekushandiswa kwemazana emakore..
Chirimwa chebetel imuti wemuzambiringa unokwira uri wemhuri yePiperaceae. Ine mashizha akaita sepamoyo anopenya uye anonhuwirira, kazhinji akareba 7-15 cm kureba.
Mashizha acho anowanzo girinhi asi anogona kusiyana muruvara zvichienderana nekurima uye mamiriro ezvakatipoteredza.Muti unobereka maruva maduku, machena mumasumbu ane spiked, uye maruva aya anoteverwa nemichero miduku, yakatenderera inoshanduka yakatsvuka kana yakura.
Mashizha emuti webetel anonhuwirira uye ane mafuta anokosha anobatsira pakunhuhwirira kwawo uye kunhuwirira kwawo. Mafuta aya anozivikanwa kuva ane simba rinyoro rinokurudzira, chinova chimwe chezvikonzero nei kutsenga betel kuchiitwa mune dzimwe tsika..
Mumishonga yechivanhu, mashizha ebetel ave achishandiswa seyamuro yekugaya. Ivo vanotendwa kuti vanobatsira kusimudzira kugaya, kurerutsa indigestion, uye kuderedza flatulence.
Mashizha eBetel anozivikanwa kuti ane antibacterial uye antifungal properties. Zvinyorwa kubva pamashizha zvakashandiswa mumhando dzakasiyana-siyana dzepamusoro kurapa zvirwere zvidiki uye mamiriro eganda.
Zvimwe zvidzidzo zvakaratidza kuti mashizha ebetel anogona kunge ane anti-inflammatory properties. Dzinogona kushandiswa nepamusoro-soro kunyaradza kutsvuka kweganda uye kuzvimba.
Mashizha eBetel agara achishandiswa kurapa maronda nekuda kweawo antimicrobial uye anti-inflammatory properties. Mashizha akapwanyika kana zvimedu zvinogona kuiswa kumaronda kukurudzira kuporeswa nekudzivirira zvirwere.
Mashizha eBetel anowanzo kushandiswa semapoultices, wraps, kana compresses kune zvakasiyana siyana. Anogona kuiswa pamusoro pamaronda, kucheka kana kutsvuka kweganda kukurudzira kuporeswa. Muhurongwa hwemishonga yechivanhu seAyurveda nemishonga yechivanhu yekuChina, mashizha ebetel dzimwe nguva anoshandiswa semisanganiswa mukugadzira mishonga yezvirwere zvakasiyana siyana.
Kukosha Kwekudya kweBetel (Piper betle)
1. Carbohydrates: Mashizha eBetel ane makabhohaidhiretsi (0.5–6.1%), achipa simba rinokurumidza kumuviri. Aya macarbs anotsigira zviitiko zvezuva nezuva uye metabolic mabasa.
2. Mapuroteni: Iine inenge 3-4.5% yeprotein yemukati, mashizha ebetel anobatsira kugadzirisa tsandanyama uye kukura, zvichiita kuti ive ine mwero asi yakakosha protein sosi.
3. Fiber: Mashizha eBetel anopa 2–2.5% kudya faibha, kubatsira kugaya, kusimudzira hutano hwematumbu, uye kubatsira kudzivirira kuvimbiswa.
4. Vitamin C: Iine 0.005-0.01% vhitamini C, mashizha ebetel anotsigira immune system, hutano hweganda, uye kuita se antioxidant kurwisa mahara radicals.
5. Vitamin A: Ne 2-3 mg pa100 g, mashizha ebetel anokurudzira maonero ane hutano, ganda, uye immune system basa.
6. Riboflavin: Mashizha eBetel anopa 4.5-15.5 μg / 100 g ye riboflavin (vitamini B2), iyo yakakosha kune simba remetabolism uye kuchengetedza hutano hweganda nemaziso.
7. Nicotinic Acid: Iyo inozivikanwawo se niacin, mashizha ebetel ane 0.65-0.9 mg/100 g, anotsigira kugadzirwa kwesimba uye ganda rine hutano.
8. Potassium: Ne 1.5-4.5% potassium, mashizha ebetel anobatsira kudzora BP, kutsigira kushanda kwemhasuru, uye kuchengetedza mvura.
9. Calcium: Mashizha eBetel ane 2.5-3.5% zvicherwa, kusanganisira calcium, inotsigira mapfupa akasimba nemeno, pamwe chete nemhasuru uye tsinga.
10. Simbi: Iyo iron iri mu betel inosiya inobatsira mukutakura okisijeni muropa, zvichibatsira kudzivirira anemia uye kutsigira mazinga esimba.
Verenga zvakare: Mabviro nekuvandudzwa kwevhu (Soil Genesis)
Mabhenefiti ehutano hwekurapa eBetel (Piper Betle)
1. Anti-Inflammatory Properties: Mashizha eBetel ane makemikari anoratidza anti-inflammatory effects, izvo zvinogona kubatsira kuderedza kuzvimba uye kuzvimba. Anogona kushandiswa semushonga kana paste kunyaradza ganda rinopisa kana kukuvara kudiki.
2. Kuporeswa Kwemaronda: Maantimicrobial properties emashizha ebetel anogona kubatsira mukupora kweronda nekudzivirira kutapukirwa. Kuisa mashizha akapwanyika ebetel zvakananga kumaronda madiki kunogona kukurudzira kupora nekukurumidza.
3. Antibacterial uye Antifungal Migumisiro: Mashizha eBetel anoratidza antimicrobial properties kurwisa mabhakitiriya nefungi. Ivo vanogona kushandiswa kugadzira echisikigo topical kurapwa kune diki hutachiona hweganda kana kutsamwa.
4. Utano Hwomuromo Benefits: Betel inosiya antibacterial properties inogona kubatsira kurwisa mabhakitiriya anokuvadza mumuromo, zvingangobatsira mukuchengetedza hutsanana hwemukanwa. Zvisinei, bhenefiti iyi inowanzovharidzirwa nenjodzi dzine chekuita nekutsenga betel quid.
5. Utano Hwekufema: Kufemba chiutsi kubva mumashizha ebetel akabikwa kunogona kubatsira kubvisa kuzara kwekufema uye kunyaradza mhepo inenge yashatirwa.
6. Digestive Aid: Mishonga yechivanhu inoratidza kuti kutsenga chimedu chidiki cheshizha rebetel mushure mekudya kunogona kubatsira kugaya nekukurudzira maenzayimu ekugaya.
7. Skin Disorders: Iyo inorwisa-kuzvimba uye antimicrobial zvimiro zvebetel mashizha zvinogona kubatsira mukugadzirisa mamwe matambudziko eganda senge eczema kana mburwa kana yaiswa pamusoro.
8. Maronda Mumuromo Nemaronda: Betel inosiya mishonga inorwisa utachiona uye inopodza maronda inogona kubatsira kana ikaiswa mushonga wemaronda emukanwa kana maronda.
9. Joint Pain Relief: Kushandiswa kwepamusoro kwebetel leaf paste pamajoini akapisa kunogona kupa zororo kwenguva pfupi kubva kumarwadzo uye kusagadzikana..
10. Zviduku Zviduku uye Zvimedu: Mashizha ebetel akapwanyika akaiswa kune zvidiki zvidiki uye zvikweshwa zvinogona kubatsira kudzivirira hutachiona uye kukurumidza kupora.
11. Anti-Insect Properties: Betel mashizha akasikwa anogona kuita seanodzinga zvipembenene kana kunyaradza kurumwa netumbuyu kana akaiswa panzvimbo inenge yabatwa.
12. Kushungurudzika uye Kusununguka Kufunganya: Dzimwe tsika dzechivanhu dzinosanganisira kufema hwema hwemashizha ebhiti, izvo zvinogona kuita kuti pfungwa dzigadzikane.
13. Ganda Rinopenya: Mashizha eBetel anotorwa dzimwe nguva anoshandiswa muzvigadzirwa zvekuzora kuti zvikwanise kusimudzira ruvara rwakajeka.
14. Anti-Kukwegura Potential: Betel leaf inobvisa antioxidant yemukati inogona kubatsira pahutano hweganda uye inogona kuderedza zviratidzo zvekuchembera.
15. Hutano Hwebvudzi+
Verenga zvakare: 15 Mabhenefiti ehutano ekurapa eBarringtonia Macrostachya (Powder-puff Mangrove)
Nzira dzekushandisa Kuzadzikisa Mabhenefiti Ehutano Ekurapa eBetel (Piper Betle)
Hedzino nzira nhanhatu dzekushandisa Betel kuwana mamwe mabhenefiti ehutano ekurapa ambotaurwa:
1. Betel Leaf Poultice yekupodza Maronda: Kuporeswa kwemaronda, antibacterial, uye anti-inflammatory effects. Tora mashizha matsva ebhiti woageza zvakanaka. Pwanya kana kukuya mashizha kuti uite chimedu. Isa iyi paste zvakananga pane zvidiki zvichekwa, maronda, kana kutsvuka kweganda. Zvichengetedze nemucheka wakachena kana bhandiji. Iyo antimicrobial uye anti-inflammatory properties yebetel leaf inogona kubatsira mukudzivirira utachiona nekusimudzira kupora.
2. Betel Leaf Steam Inhalation yehutano hwekufema: Kusununguka kuzara kwekufema. Fashaidza mashizha mashoma ebhiti mumvura kusvikira utsi hwabuda. Nyatsofemera mupfunga, uchivhara musoro wako netauro kuti uteye chiutsi. Izvi zvinogona kubatsira kunyaradza nzira dzemhepo dzakashatirwa uye kupa zororo renguva pfupi kubva mukuzara. Zvisinei, chenjerera kuti urege kuzvipisa nemhepo.
3. Betel Leaf Mouth Rinse for Oral Health: Inogona kunatsiridza hutsanana hwemukanwa.Nzira: Fashaidza mashizha ebetel mumvura kuti ugadzire infusion yakanyanyisa. Bvumira kuti itonhore kusvika kune tembiricha yekamuri. Shandisa iyi infusion semumuromo sukurudza mushure mekukwesha mazino ako. Maantimicrobial properties emashizha ebetel anogona kubatsira kurwisa utachiona hunokuvadza mumuromo. Zvisinei, yeuka kuti kutsenga betel quid kune chokuita nengozi dzoutano hwemukanwa.
4. Betel Leaf Paste yeSkin Disorders: Anti-inflammatory uye antimicrobial mhedzisiro pamatambudziko eganda. Gaya mashizha ebetel matsva kuti ugadzire paste yakatsetseka. Isa iyi paste kune nzvimbo dzakakanganiswa nekukanganiswa kweganda senge eczema kana mburwa. Isiye kwenguva pfupi (anenge maminitsi 15-20) uye wogeza nemvura inodziya. Iyo anti-inflammatory uye antimicrobial properties inogona kupa zororo uye rubatsiro mukugadzirisa mamiriro acho.
5. Betel Leaf Kunhuhwirira Kufemerwa Kwekunyaradza Kushushikana: Zvinogona kushushikana uye kuzorora kunetseka. Pwanya shizha rebetel zvinyoronyoro woribata pedyo nemhino dzako. Inhale zvakadzika, kutora mukunhuhwirira. Dzimwe tsika dzechivanhu dzinoratidza kuti kufema hwema hwemashizha ebhiti kunogona kuita kuti pfungwa dzigadzikane, zvingangobatsira pakushushikana uye kufunganya.
6. Betel Leaf Hair Rinse for Scalp Health: Inogona kubatsira kune hutano hwemusoro uye kukura kwebvudzi. Gadzirira kuisirwa kweshizha rebetel nekufashaidza mashizha ebhiti mumvura woita kuti itonhore. Mushure mekugeza, shandisa iyi infusion seyekupedzisira kugeza bvudzi. Geza iyo infusion mumusoro wako nebvudzi, wozogeza nemvura. Iyo infusions zvivakwa zvinogona kusimudzira hutano hwemusoro uye zvinogona kubatsira mukukura kwebvudzi.
Umbowo hweSainzi uye Nyaya Dzidzo paBetel (Piper betle)
1. Antioxidant Chiito: Ziva et al. (2023) yakaratidza kuti betel leaf extracts inoratidza yakasimba antioxidant zvimiro nekukonzeresa autophagy uye kuderedza tyrosinase, kuderedza oxidative kusagadzikana mu vitro uye mu vivo. Izvi zvinoratidza mukana wehutano hweganda uye anti-kuchembera maapplication.
2. Antibacterial Properties: Nayaka et al. (2021) vakawana kuti betel mashizha anotorwa nemafuta akakosha anovharisa mabhakitiriya eGram-negative senge. Escherichia coli uye Pseudomonas aeruginosa, pamwe chete neGram-positive mabhakitiriya akafanana Staphylococcus aureus. Chidzidzo ichi chinosimbisa kugona kwebetel semushonga unorwisa utachiona.
3. Anti-Obesity Migumisiro: Abdul Ghani et al. (2019) akashandisa nzira yemetabolomics kuratidza izvozvo Piper betle mashizha emashizha anodzivisa kurema kwemuviri mumakonzo akadyisa kudya kwemafuta akawanda pasina kukanganisa kudya kwekudya. Izvi zvinonongedza kugona kwayo mukutarisira kufutisa.
4. Gastroprotective Basa: Zuva nezuva raenda. et al. (2014) yakaratidza kuti inopisa aqueous uye inotonhora ethanolic zvinyorwa zvebetel mashizha zvakapa dhesi-inotsamira kudzivirirwa kubva kune ethanol-induced gastric ulcers mumakonzo, ichitsigira kushandiswa kwayo kwechinyakare kwehutano hwekugaya.
5. Antidiabetic Potential: Kutonhora et al. (2022) yakashuma kuti betel leaf extracts yakaratidza antidiabetic chiitiko mumakonzo, zvichiratidza kugona kwayo semushonga wekugadzirisa chirwere cheshuga mellitus.
6. Anticancer Properties: Gupta et al. (2023) akaongorora maanticancer mhedzisiro yebetel leaf, achicherekedza kuti ayo bioactive komisheni, senge eugenol uye hydroxychavicol, inhibit bundu kukura mumhando dzakaita seEhrlich ascites carcinoma.
Mhedzisiro yeKushandisa Betel Medicinal Plant
Kushandiswa kwebetel, kunyanya iri kutsenga betel quid, kune chekuita nezvinokonzeresa uye nengozi dzeutano. Izvo zvakakosha kuti uzive kuti mazhinji eaya maside effects anonyanya kubatanidzwa nekubatanidzwa kwebetel mashizha ane areca nut, slaked lime, uye dzimwe nguva fodya. Heano mamwe eakajairika mhedzisiro uye njodzi dzehutano pakushandisa Betel mushonga chirimwa:
1. Nyaya Dzeutano Hwomukanwa: Kutsenga Betel quid ingozi huru yezvinetso zvoutano hwemukanwa, zvinosanganisira kuora kwemazino, chirwere chemazino (gingivitis), uye gomarara remukanwa. Kusanganiswa kwemashizha ebetel neareca nut uye slaked lime zvinogona kukonzera kushatirwa, kuzvimba, uye kukuvadzwa kwematishu emukanwa nekufamba kwenguva.
2. Gomarara remuromo: Kushandisa betel quid kwenguva refu, kunyanya kana yakasanganiswa nefodya, kunowedzera mukana wekuita kenza yemumukanwa, inosanganisira kenza yemukanwa, yerurimi nepahuro. Areca nut ine makomboni anozivikanwa secarcinogenic.
3. Staining uye Discoloration: Kutsenga betel quid kunogona kuita kuti mazino, mazamu, mazino, mazino ave nemavara, uye matishu emukanwa, zvoita kuti vanhu vasatarisike.
4. Kupindwa muropa: Areca nut ine alkaloids inogona kuve nepindwa muropa. Kugara uchitsenga betel quid kunogona kutungamira mukutsamira mumuviri nepfungwa.
5. Digestive Issues: Nepo mashizha ebetel ari ega angave ane mabhenefiti ekugaya zvine mwero, kunyanyotsenga betel quid kunogona kutungamira kune nyaya dzekugaya senge kusadya uye kupererwa.
6. High Blood Pressure: Iyo areca nut ine makomisheni anogona kuwedzera BP, izvo zvinogona kuisa njodzi kune vanhu vane hypertension kana mamiriro emoyo.
7. Kusvotwa uye Kurutsa: Vamwe vanhu vanogona kunzwa kuda kurutsa uye kurutsa nekuda kwekunwa betel quid, kunyanya kana muviri usina kujaira kusanganiswa kwezvinhu.
8. Kusvira Muromo uye Huro: Iko kusanganiswa kwebetel mashizha ane slaked lime inogona kukonzera uye kukonzera kushatirwa kune mucous membranes yemukanwa nepahuro.
9. Kuwedzera Salivation: Kutsenga Betel quid kunogona kutungamirira kukumedzesa mate (hypersalivation), izvo zvinogona kusagadzikana uye kusada kugarisana nevamwe.
10. Negative Impact pamimba: Vakadzi vane pamuviri vanorairwa kuti vadzivise kutsenga betel quid nekuda kwezvinokonzeresa mhedzisiro yekukura kwe fetal uye nhumbu.
11. Kudyidzana neMishonga: Mishonga iri mumashizha ebetel uye areca nut inogona kusangana nemimwe mishonga, zvichiita kuti pave nemigumisiro isingadikanwi kana kuderedza kushanda kwayo.
Mibvunzo Inowanzo bvunzwa nezve Betel (Piper betle)
1. Ndezvipi zvakakosha pahutano hwemashizha ebhiti?
Mashizha eBetel anopa antioxidant, antimicrobial, anti-inflammatory, antidiabetic, uye gastroprotective inobatsira, inotsigirwa nezvidzidzo zvesainzi. Vanobatsira kugaya, hutano hwemukanwa, uye vanogona kubatsira kugadzirisa mamiriro akaita sekufutisa uye chirwere cheshuga.
2. Hazvina ngozi here kudya mashizha ebetel zuva nezuva?
Zvine mwero, mashizha ebetel anowanzo chengeteka uye anoonekwa seasina chepfu, aine dhamu inouraya yepakati pamusoro pe5,000 mg/kg mumakonzo. Nekudaro, kunwa zvakanyanya, kunyanya neareca nut, kunogona kukonzera kutsamwa kwemuromo kana kuwedzera njodzi yegomarara.
3. Mashizha ebhiti anodyiwa sei?
Mashizha ebetel anowanzo kutsengwa sechikamu chebetel quid (paan) nemishonga yakaita seareca nut, slaked lime, uye zvinonhuwira. Iwo anogona zvakare kushandiswa muzvinyorwa, akakosha maoiri, kana seanonhuwirira mumiriri.
4. Mashizha ebhitiru anogona kubatsira here pautano hwemukanwa?
Hongu, mashizha ebetel ane antimicrobial properties anorwisa mabhakitiriya se Streptococcus marudzi, kuderedza plaque uye kutsigira mazino utsanana. Ivo vagara vachishandiswa sechinhu chinonatsa mukanwa.
5. Pane zvinokonzeresa here mashizha ebhiti?
Kunyange zvazvo mashizha ebetel ari oga asina ngozi, kuasanganisa neareca nut kana kuti fodya iri mubetel quid kune chokuita negomarara remukanwa uye dzimwe ngozi dzoutano. Kushandisa zvakanyanya kunogona kukonzera kushatirwa kana kusawirirana mune vamwe vanhu.
6. Mashizha ebhiti anogona kubatsira mukuwonda here?
Zvidzidzo zvinoratidza kuti mashizha ebetel anogona kutadzisa huremu hwemuviri mumhando dzekudya zvine mafuta akawanda, zvichiratidza kugona kwehuremu, kunyange hazvo zvidzidzo zvevanhu zviine zvishoma.
7. Mashizha ebetel anobatsira sei utano hweganda?
Mashizha eBetel ane antioxidant uye depigmenting properties, zvinogona kuderedza kukuvara kweganda uye hyperpigmentation. Izvo zvinoshandiswawo mukurapa maronda nekuda kwemaitiro avo eantimicrobial.
8. Mashizha ebetel anoshandiswa mukurapa kwemazuva ano here?
Kunyange zvazvo zvisinganyanyi kushandiswa mumishonga yemazuva ano, mashizha ebetel anotorwa ari kuongororwa nokuda kwemishonga yawo inorwisa utachiona, antioxidant, uye anticancer, ine zvingangoshandiswa mumishonga nemishonga inovaka muviri.
9. Ndezvipi zvinovaka muviri zvinowanikwa mumashizha ebetel?
Mashizha eBetel ane makabhohaidhiretsi, mapuroteni, faibha, mavhitaminzi (A, C, riboflavin, niacin), uye zvicherwa zvakaita secalcium, iron, uye potassium, zvichibatsira mukukosha kwavo kwekudya.
10. Mashizha ebetel angashandiswa here kugadzirisa kugaya?
Hongu, mashizha ebetel anowanzo shandiswa kubatsira kugaya, kubvisa kuvimbiswa, uye kudzivirira kubva kumaronda emudumbu, nezvidzidzo zvinosimbisa maitiro avo egastroprotective.
Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!
Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.
Verenga zvakare: Kukosha KweDrainage Mepu Munzvimbo