Broussonetia papyrifera, iyo inozivikanwa zvakawanda sePaper Mulberry, muti une nhoroondo refu yekushandiswa mumagariro akasiyana-siyana nekuda kwezvinhu zvawo zvinobatsira pakurapa nezvimwe zvinangwa. Iwo uri wemhuri yeMoraceae uye unowanikwa kuEast Asia, kusanganisira China, Japan neKorea. Muti uyu unozivikanwa nemashizha awo akavezwa zvakasiyana nebark yawo, iyo yakashandiswa kugadzira mapepa echinyakare.
Paper Mulberry inozivikanwa nekuwanda kwemhando dzayo, kubva pagwenzi diki kusvika pamuti wepakati nepakati. Mumamiriro ezvinhu akanaka, inogona kusvika pakureba kwemamita 6 kusvika 9 asi inogona kukura yakareba mumamiriro ezvinhu akati. Kukura kwemuti kunogona kusiyana kubva pamiti ine hunde imwe kusvika kumagwenzi ane hunde dzakawanda, zvichienderana nezvinhu zvakaita segadziriro yezvakatipoteredza nekuchekerera.
Mashizha eBroussonetia papyrifera ndeimwe yezvinhu zvayo zvakatanhamara. Iwo anochinjana, akareruka uye akavezwa zvakadzama ane matatu kusvika mashanu, akafanana nechimiro cheruoko kana shizha remepuru. Ukuru hweshizha hunogonawo kusiyana, asi kazhinji huri pakati pe15 kusvika 25 cm pakureba. Mashizha akajeka girinhi uye ane magadzirirwo akaomarara pamusoro.
Bark yePaper Mulberry yakachenuruka grey kusvika kune brown muvara uye inogona kunge iine magadzirirwo akafuridzirwa kana akaturikidzana. Zvimiti zvidiki nemapazi zvine bark yakatsetseka inokura ndokuwedzera kuomarara sezvo muti unokura.
Maruva eBroussonetia papyrifera madiki uye haaratidzi. Anoberekwa muzvivakwa zvakaita sekatkin-like zvinozivikanwa seinflorescences zvakarembera kubva pamatavi. Maruva aya anowanzoita girinhi muvara. Muchero wePaper Mulberry idiki, rakakomberedza, drupe yakaita seberi. Michero inogona kusiyana muvara, kubva kuchena kusvika kupinki kusvika kune reddish-purple kana yakura. Kazhinji yakakura masendimita 0.5 kusvika 1.0 muhupamhi.
Matavi madiki anoita anovava uye akatsetseka, nepo matavi makuru anogona kuita anovava akawanda. Maitiro ekukura kwechirimwa anogona kukonzera maitiro ekupatsanura matavi asina kujairika.
Midzi yeBroussonetia papyrifera inogona kunge yakakura, kunyanya muzvirimwa zvakasimba. Midzi inokwanisa kumera matavi matsva, izvo zvinobatsira kugona kwechirimwa kupararira uye kuumba mitunhu.
Broussonetia papyrifera ine chimiro chakati divi uye chakaomarara nekuda kwehunhu hwayo hwekukura husina kujairika uye mashizha akachekwa zvakadzika. Musanganiswa wemashizha ayo akachekwa, maruva akafanana nekatini, uye majiroji madiki anopa chirimwa chitarisiko chakasiyana uye chinozivikanwa.
Hukoshi Hwezvekudya hweBroussonetia Papyrifera (Mucheche Wemapepa)
1. Flavonoids: Mucheche wemapepa une flavonoids senge quercetin uye rutin, ayo ari masimba antioxidants. Izvi zvinoumba zvinobatsira kudzikamisa mahara radicals, zvinogona kuderedza oxidative stress uye kuzvimba mumuviri.
2. Alkaloids: Mashizha nemichero yemucheche wemapepa zvakapfuma mu alkaloids, izvo zvakaratidza kugona mukutsigira basa rekudzivirira muviri uye kuve nezvivakwa zvinouraya utachiona, zvichiita kuti zvive zvinokosha mumishonga yechivanhu.
3. Phenolic Compounds: Phenolic acids, senge gallic uye chlorogenic acid, iripo mumucheche wemapepa. Izvi zvinobatsira pakugona kwayo kwe antioxidant, izvo zvinogona kubatsira kudzivirira zvirwere zvisingaperi senge chirwere chemoyo.
4. Vitamin C: Muchero wemucheche wemapepa une vhitamini C, chikafu chakakosha chinotsigira hutano hwekudzivirira muviri, chinokurudzira kuumbwa kwe collagen, uye chinoshanda se antioxidant kuchengetedza maseru kubva mukukuvadzwa.
5. Fayibha: Mabisi na matabi zvinopa fayibha inobatsira kugaya chikafu, inosimudzira hutano hwemudumbu, uye inogona kubatsira kudzora shuga yeropa nemazinga e cholesteroli.
6. Mapolyphenols: Mapolyphenols ari mumupapa wemapepa, kunyanya mumakwati nemashizha, ane anti-inflammatory uye antioxidant effects, zvinogona kuderedza njodzi yezvirwere zvinokonzera kuzvimba.
7. Masaponins: Izvi zvinhu, zvinowanikwa muzvikamu zvakasiyana zvemuti, zvinogona kutsigira hutano hwekudzivirira muviri uye zvakadzidzwa nezvezvinogona kudzikisa cholesteroli.
8. Macoumarins: Mupepa wemapepa une macoumarins, ayo akaratidza anticoagulant uye anti-inflammatory properties mune zvimwe zvidzidzo, zvinogona kutsigira hutano hwemoyo.
9. Mapolysaccharides: Anowanikwa mumashizha nemidzi yemuti, mapolysaccharides anogona kusimudzira kushanda kwekudzivirira muviri uye akatsvakwa nezvezvinogona kuita mukuvandudza hutano hwemudumbu.
10. Minerals (Iron, Calcium): Mabisi nemashizha zvine minerals senge iron, iyo inotsigira kutakurwa kweokisijeni mumuviri, uye calcium, iyo yakakosha kuhutano hwemapfupa.
Verenga Zvakare: 10 Mishonga Inobatsira Hutano yeBelladona (Atropa Acuminata)
Mishonga Inobatsira Hutano hweBroussonetia Papyriferra (Mupepa Wemapepa)
Broussonetia papyrifera, kana Paper Mulberry, zvinotendwa kuti ine mishonga inorapa zvirwere zvakasiyana-siyana. Heino mabatsiro gumi nemashanu (15) anobva kuBroussonetia papyrifera pakurapa zvirwere.
1. Kurwisa Kuzvimba: Broussonetia papyrifera yakadzidzwa nekuda kwekugona kwayo kuderedza kuzvimba. Inogona kubatsira kuderedza zviratidzo zvezvirwere zvakadai searthritis, apo kuzvimba kwemajoini chinhu chikuru.
2. Dziviriro yeAntioxidant: Muti uyu une antioxidants inogona kuderedza free radicals dzinokuvadza, zvichikwanisa kuderedza njodzi yezvirwere zvisingaperi zvakadai sechirwere chemoyo nekenza.
3. Kurapa Kwemaronda: Broussonetia papyrifera ine antimicrobial properties inogona kubatsira mukurapa maronda nekudzivirira zvirwere uye nekukurudzira kugadziriswa kwematishu.
4. Madziviriro eHigh Blood Pressure: Makomponi ari muPaper Mulberry anogona kubatsira mukuderedza BP, izvo zvinogona kubatsira vanhu vane BP yakakwira.
5. Mishonga Inobudisa Weti: Broussonetia papyrifera’s diuretic action inogona kubatsira mukubudisa mvura yakawandisa, ichiita kuti ibatsire kune mamiriro ezvinhu anosanganisira kuchengetwa kwemvura, sekuzvimba.
6. Kunyaradza Mudumbu: Mushonga wechivanhu unoshandisa Paper Mulberry kuderedza kusagadzikana kwekugaya, sekuzvimba uye kusawirirana.
7. Tsigiro Yekufema: Dzimwe tsika dzinoshandisa Broussonetia papyrifera kubvisa matambudziko ekufema, kusanganisira kukosora nekuvharika, nekuda kwezvinhu zvayo zvinogona kurwisa kuzvimba uye expectorant.
8. Mabatsiro Anouraya: Zvinhu zvinotorwa kubva muchirimwa zvinogona kudzivirira kukura kwebhakitiriya, izvo zvinogona kubatsira mukudzivirira kana kurapa zvirwere zvinokonzerwa nebhakitiriya.
9. Kushanda Kudzivirira Fungal: Makomponi ari muBroussonetia papyrifera anogona kubatsira kurwisa zvirwere zvefungal, achitsigira kurapwa kwezvirwere zvakadai setsoka yemutambi.
10. Kugona Kudzivirira Hutachiona: Tsvagiridzo yekutanga inoratidza kuti Broussonetia papyrifera inogona kunge iine simba rekudzivirira hutachiona, ichibatsira mukurapa zvirwere zvehutachiona.
11. Utano hweChiropa: Mamwe mashandisiro echinyakare anosanganisira kutsigira chiropa, apo chirimwa chinogona kubatsira kuchengetedza chiropa kubva mukukuvadzwa uye kusimudzira mabasa ayo ekubvisa chepfu.
12. Mabatsiro Ekurwisa Chirwere cheShuga: Kune tsvagiridzo iri kubuda inoratidza kuti Broussonetia papyrifera inogona kuita basa mukurapa mazinga eshuga muropa, izvo zvinogona kubatsira vanhu vane chirwere cheshuga.
13. Kurwisa Allergic Zvivakwa: Makomponi eBroussonetia papyrifera anogona kunge aine simba rekurwisa allergic, zvichiita kuti ibatsire mukurapa maitiro eallergic nezviratidzo.
14. Utano hweGanda: Kugona kwechirimwa kuporesa maronda uye kurwisa kuzvimba kunogona kuwedzera kune zvirwere zvegungwa zvakadai se eczema uye dermatitis.
15. Tsigiro yeCardiovascular: Mamwe mashandisiro echinyakare anosanganisira kutsigira hutano hwemoyo, pamwe nekuda kweantioxidant uye anti-inflammatory effects yechirimwa.
Verengawo: 7 Zvakanakira Utano Zvinobva muHouttuynia cordata (Chameleon plant)
Nzira dzekushandisa nadzo Kuti uwane Zvakanakira Utano Zvinobva muBroussonetia Papyriferra (Paper Mulberry)
Heino nzira nomwe dzekushandisa nadzo kuti uwane zvakanakira utano zvinobatanidzwa neBroussonetia papyrifera (Paper Mulberry):
1. Kunyika kana Tiyi: Gadzira manyikidzo nokunyika mashizha akaomeswa ePaper Mulberry kana kuti magoko mumvura inopisa kwemaminitsi anenge 10-15. Nzira iyi inogona kubudisa makemikari anobatsira ari muchirimwa, kusanganisira maantioxidant uye maanti-inflammatory agents, zvichipa zvakanakira utano hwose.
Kuwana manyikidzo setiyi kunogona kusimudzira kudzivirirwa kwe antioxidant, anti-inflammatory effects, uye rubatsiro runogona kuitwa kumoyo. Inwa makapu 1-2 etiyi yePaper Mulberry zuva nezuva kuti uwane antioxidant yayo inogona kuitwa uye mabhenefiti e anti-inflammatory.
2. Kunamirwa Pamusoro: Gadzira paste kana poultice uchishandisa mashizha ePaper Mulberry akapwanyika kana kuti magoko woanama zvakananga pamaronda, kuchekwa, kana kutsamwa kweganda. Kunamirwa kwemishonga kunogona kupa rubatsiro rwekurwisa utachiona uye kuporesa maronda.
Paste yacho ingabatsira kudzivirira zvirwere, kuderedza kuzvimba, uye kusimudzira kupora kwezvinetso zviduku zveganda. Namira paste yakagadzirwa kubva mumashizha ePaper Mulberry akapwanyika pakachekwa kaduku kuti ungadzivirira utachiona uye kutsigira kuporesa ronda.
3. Tincture: Pepa tincture nekunyorovesa mashizha kana hunde yePaper Mulberry mu alcohol (yakadai sevhodka) kwemavhiki akati wandei, wobva wasefa mvura yacho. Matincture anogona kuunganidza makomisheni anoshanda echirimwa uye kuachengetedza kwenguva yakareba.
Matincture anogona kupa nzira iri nyore yekuwana zvinogona kudzivirira kuzvimba, antioxidant, uye zvimwe zvivakwa zvinobatsira zvechirimwa. Tora madonhwe mashoma ePaper Mulberry tincture yakanyungudutswa mumvura, sekurairwa nemurapi wemishonga kana nyanzvi yezvehutano, kuti ubatsirwe nezvivakwa zvayo zvinorapa.
4. Decoction: Viraisa hunde yakaomeswa yePaper Mulberry kana mashizha mumvura kwenguva yakareba kuti ugadzire mvura yakawanda. Ma decoction anoburitsa makomisheni echirimwa zvinobudirira, kunyanya ayo anowanikwa muhunde yakaoma.
Nzira iyi inogona kupa sosi ine simba yekudzivirira kuzvimba, antioxidant, uye zvimwe zvinogona kubatsira. Idya humwe huwandu hudiki hwePaper Mulberry decoction mushure mekubvunza murapi wemishonga, kunyanya kune mamiriro akaita sedambudziko rekugaya.
5. Supplements: Zvimwe zvitoro zvehutano zvinopa Paper Mulberry supplements nenzira dzakasiyana-siyana, dzakadai semacapsules, mapiritsi, kana powdered extracts. Masupplement anopa nzira yakajairwa uye iri nyore yekudya muyero chaiwo wemakomisheni anoshanda echirimwa.
Anogona kubatsira kuzadzisa zvakanangwa zvehutano. Tora Paper Mulberry capsules sezvinokurudzirwa nemugadziri kuti uwane zvingangoita zvinopesana nekuzvimba kana antioxidant.
6. Mufumho wa Steam: Viraidzai mashizha akaomeswa eMuchechete mumvura, mozofemera mufumho nekuturika chiso chenyu pamusoro pehari nekufukidza musoro wenyu netauro. Mufumho waSteam unogona kubatsira nezvinetso zvekufema nekuunza mishonga inouraya utachiona, inodzivirira kuzvimba, uye inobvisa mamvemve akananga kunhengo dzekufema.
Itai mufumho waSteam nemashizha eMuchechete kuti munyaradze kuvharika kwemhuno nezvinetso zvekufema.
7. Mafuta Akaiswa: Isai mafuta ekutakura (semuenzaniso, mafuta ekokonati, mafuta emiorivhi) nemashizha akaomeswa eMuchechete kana kuti mateko nekuaarega agare pamwe chete munzvimbo inodziya kwemavhiki akati wandei. Mafuta akaiswa anochengetedza makomponi anobatsira emuti uye anogona kushandiswa kukwiza muviri kana kushambidza ganda, zvichibvira kupa zvinodzivirira kuzvimba, zvinonyaradza ganda, uye zvinorwisa oxidation.
Shambidzai mafuta akaiswa eMuchechete pamatumbu anorwadza kana ganda rakazvimba kuti munzwe kubatsira kwazvo pakudzivirira kuzvimba.
Migumisiro Yakaipa Yekushandisa Muti weBroussonetia Papyrifera Unorapa
Nepo Broussonetia papyrifera (Muchechete) yagara ichishandiswa pazvinangwa zvakasiyana-siyana, kusanganisira kurapa, pane migumisiro yakaipa inogona kuitika nezvinhu zvekufunga nezvazvo. Zvakakosha kuchenjerera pakushandisa mushonga upi noupi wemishonga yemakwenzi. Hezvino zvimwe zvezvingangoita migumisiro yakaipa nezvinhu zvekufunga nezvazvo zvine chekuita nekushandiswa kweBroussonetia papyrifera:
1. Kugamuchirwa Kwemuviri Zvisina Kunaka: Vamwe vanhu vanogona kunge vachinzwa kana kuti vachirwara nemakomponi anowanikwa muMuchechete. Kugamuchirwa kwemuviri zvisina kunaka kunogona kuratidzika sezvirwere zveganda, kuvaviwa, kana kuti zviratidzo zvekufema.
2. Dumbu dzemwoyo dzinogumbuka: Mune zvimwe zviitiko, kushandiswa kwegadziriro dzeMubuyu kunogona kukonzera kusagadzikana mudumbu, kusanganisira kuvhiringidzika kwemudumbu, manyawi kana kurutsa.
3. Kupindirana Kwemishonga: Mishonga yeMubuyu inogona kupindirana nemimwe mishonga, kusanganisira mishonga yeropa, mishonga yeshuga uye inodzivirira kugwamba kweropa. Gara uchibvunza nyanzvi yezvehutano usati washandisa Mubuyu kana uri kunwa mishonga yechiremba.
4. Pamuviri Nekuyamwisa: Vanhu vane pamuviri nevanoyamwisa vanofanira kudzivisa kushandisa Mubuyu nekuda kwekushomeka kwedata rekuchengetedza. Zvingakonzerwa nechirimwa ichi pahuwandu hwemahomoni uye kuchengeteka kwacho pakukura kwevana vasati vazvarwa kana vacheche hazvinzwisisike zvakanaka.
5. Hutano hweChiropa: Dzimwe nzvimbo dzinoratidza kuti madosi akakwira emishonga yeMubuyu anogona kukanganisa hutano hwechiropa. Zvinokurudzirwa kuti uchenjere, kunyanya kana uine mamiriro ezvirwere zvechiropa.
6. Muyero Nenguva: Kushandiswa kwakanyanya kana kwenguva refu kweMubuyu kunogona kutungamirira kune zvakaipa. Zvakakosha kutevedzera madosi anokurudzirwa uye kusashandisa chirimwa kwenguva yakareba pasina nhungamiro yakakodzera.
7. Zvinosvibisa Nezvipembenene: Zvichienderana nekwabva negadziriro, panogona kuve nenjodzi yekumedza zvinosvibisa kana zvisaririra kubva kumishonga yezvipembenene. Ita shuwa kuti unowana Mubuyu kubva kunzvimbo dzakavimbika kana kuukurisa zvakasikwa kana uchishandisa zvinangwa zvekurapa.
8. Kunzwisisa Zuva: Vamwe vanhu vanogona kunzwa kunzwisisa kwakawedzera kuzuva (photosensitivity) mushure mekushandisa zvigadzirwa zveMubuyu pamusoro kana mukati. Izvi zvinogona kukonzera kuita kweganda kana rakaratidzwa kuzuva.
9. Masiyanthu Osiyana: Anthu angayankhe mosiyana mankhwala azitsamba chifukwa cha zinthu zaumwini monga jini, matenda omwe alipo, ndi mankhwala omwe akumwa nthawi imodzi.
10. Kusowa kwa Umboni Wasayansi: Zambiri mwazinthu zomwe zimagwiritsidwa ntchito komanso zabwino zomwe Paper Mulberry angabweretse zilibe chitsimikizo chokwanira cha sayansi. Ngakhale chomera chawonetsa zinthu zabwino m’maphunziro, kufufuza kochulukirapo ndikofunikira kuti timvetsetse bwino za chitetezo chake komanso momwe chimagwirira ntchito.
Umboni Wasayansi ndi Maphunziro a Nkhani za Broussonetia Papyrifera
1. Ntchito ya Antioxidant ndi Anti-Tyrosinase (Zheng et al., 2010): Kafukufuku wolembedwa ndi Zheng ndi anzake adapeza mankhwala ochokera ku chloroform kuchokera ku khungwa la mapepala a mabulosi. Mankhwala anayi, kuphatikizapo 3,5,7,40-tetrahydroxy-30-(2-hydroxy-3-methylbut-3-enyl) flavones ndi quercetin, adawonetsa ntchito yamphamvu ya mushroom tyrosinase kuposa arbutin, zomwe zikuwonetsa kuti zitha kugwiritsidwa ntchito ngati chinthu chowunikira khungu muzodzola.
2. Kukula Kwachuma mu Ana Ang’ono Ang’ono (Li et al., 2020): Kafukufuku wofalitsidwa mu PMC adafufuza zotsatira za zotsatira za tsamba la mapepala a mabulosi pa ana ang’ono ang’ono oletsedwa kuyamwa. Kafukufukuyu adapeza kuti kuwonjezera kwa 300 g/t kunawonjezera kulemera kwa thupi lomaliza, kuchepetsa kutsekula m’mimba ndi 62.9%, ndikuwongolera ma immune globulins (IgG, IgA, IgM), zomwe zikuwonetsa zabwino za thanzi la chitetezo chamthupi komanso kukula.
3. Mikondo ya Kansa (Pang et al., 2014): Pang pamodzi na anzake adaphunzira za maalkaloidi ochokera ku zipatso za mapepala a mabulosi ndipo adapeza kuti ali ndi zinthu zowononga maselo a kansa. Mankhwalawa adayambitsa kumangika kwa maselo ndikuwononga maselo a khansa ya m’mawere, kuwonetsa kuthekera kwa mikondo ya kansa.
4. Zotsatira Zotsutsa Kutupa (Han et al., 2016): Kafukufuku wolembedwa ndi Han et al. adafufuza za zotsatira zotsutsa kutupa za zotulutsa za mapepala a mabulosi. Zotsatira zake zidawonetsa kuti ma flavonoid ndi mankhwala a phenolic amachepetsa zizindikiro za kutupa mu vitro, kuthandizira kugwiritsa ntchito kwake poyang’anira zinthu zokhudzana ndi kutupa.
5. Zotsatira Zoteteza Chiwindi (Chen et al., 2022): Kafukufuku wofalitsidwa mu MDPI adawonetsa kuti zotulutsa za mapepala a mabulosi zidawonetsa zotsatira zoteteza chiwindi m’mitundu ya nyama, mwina chifukwa cha antioxidant ndi mankhwala awo oletsa kutupa, zomwe zikuwonetsa kuthekera kothandizira thanzi la chiwindi.
Mafunso Ofunsidwa Kawirikawiri Okhudza Broussonetia Papyrifera
1. Kodi mapepala a mabulosi amagwiritsidwa ntchito chiyani?
Mapepala a mabulosi amagwiritsidwa ntchito popanga nsalu za khungwa (tapa), pepala (monga Hanji ku Korea), komanso ngati chomera chamankhwala m’machitidwe achikhalidwe chifukwa cha antioxidant, anti-inflammatory, ndi zinthu zolimbikitsa chitetezo chamthupi.
2. Kodi zipatso za mapepala a mabulosi zimadyedwa?
Inde, zipatso zofanana ndi pom-pom za lalanje zimadyedwa ndipo zimakhala ndi kukoma kokoma, ngakhale gawo lapakati likhoza kukhala ndi tsitsi tating’ono tomwe tingakwiyitse milomo ngati siligwiritsidwa ntchito mosamala.
3. Paper mulberry 잎을 먹을 수 있나요?
어린 잎은 요리해서 먹을 수 있으며, 종종 가축 사료나 일부 문화권의 전통 요리에 사용됩니다. 플라보노이드와 알칼로이드가 풍부합니다.
4. Paper mulberry는 건강에 좋은 효능이 있나요?
네, 연구에 따르면 플라보노이드, 알칼로이드, 페놀 함량이 높아 항산화, 항염증, 항균 및 잠재적인 항암 특성이 있다고 합니다.
5. Paper mulberry는 침입종인가요?
네, Paper mulberry는 빠른 성장과 덩굴손을 통한 확산 능력으로 인해 미국 및 파키스탄과 같은 일부 지역에서 침입종으로 간주됩니다.
6. Paper mulberry는 알레르기를 유발할 수 있나요?
네, 꽃가루는 알레르기 항원으로 알려져 있으며, 특히 파키스탄 이슬라마바드와 같은 지역에서는 비염 및 천식과 같은 호흡기 알레르기를 유발합니다.
7. Paper mulberry는 화장품에 어떻게 사용되나요?
항티로시나제 화합물이 풍부한 추출물은 멜라닌 생성을 줄이는 미백 제품에 사용되어 뷰티 산업에서 인기가 높습니다.
8. Paper mulberry는 모든 사람에게 안전한가요?
일반적으로 음식 또는 약용으로 섭취하는 것은 안전하지만, 유백색 수액은 피부와 눈을 자극할 수 있으며 과도하게 섭취하면 부작용이 발생할 수 있습니다. 사용하기 전에 의료 전문가와 상담하십시오.
질문, 제안 또는 기여할 사항이 있으십니까? 그렇다면 아래의 댓글 상자를 사용하여 의견을 자유롭게 공유하십시오. 또한 이 정보가 도움이 될 수 있는 다른 사람들과 친절하게 공유해 주시기 바랍니다. 한 번에 모든 사람에게 다가갈 수 없으므로 여러분의 도움으로 말씀을 전파해 주시면 진심으로 감사하겠습니다. 여러분의 지원과 공유에 진심으로 감사드립니다!
Chiziviso: Chinyorwa chino ndechezvinangwa zvedzidzo nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvakurudzo dzesainzi neruzivo rwechinyakare. Haasi kutsiva zano rehunyanzvi hwekurapa, kuongororwa, kana kurapwa. Nguva dzose bvunza nyanzvi yezveutano usati washandisa chero mushonga wemakwenzi kana wechisikigo kune zvinangwa zvekurapa.
Verengawo:
Verengawo: Kugona Hunyanzvi hweKugadzira Zviratidzo