Curcuma zedoaria, inozivikanwa sezedoary, muti wemishonga uri wemhuri yeZingiberaceae, unosanganisirawo ginger neturmeric..
Inowanikwa kuSoutheast Asia uye yave ichishandiswa kwemazana emakore mumishonga yechivanhu yakaita seAyurveda uye mishonga yechivanhu yechiChinese. Matanda eZedoarys (midzi yepasi pevhu) ndiwo anonyanya kushandiswa pakurapa.
Zedoary chirimwa chinokura kwenguva refu chinokura kusvika mita imwe chete pakureba. Chinoburitsa mashizha akaita selance ane maitiro akasiyana emabhanzi egirini nemachena.
Ma rhizomes ndiwo chikamu chikuru chemuti chinoshandiswa pakurapa. Idzi dzinde dziri pasi pevhu dzakaita semapfundo, dzakaita seminwe, uye dzine ruvara rwakatsvuka kubva kuorenji kusvika kutsvuku-tsvuku. Ma rhizomes anonhuwirira uye ane kuravira kunovava zvishoma.
Verenga Uyewo: Mabhenefiti gumi nerimwe eYellow Water-lily (Nuphar Advena) pahutano hwemushonga
Mabhenefiti eZedoary (Curcuma Zedoaria) pahutano hwekurapa
1. Kugaya chikafu Rubatsiro: Zedoary yagara ichishandiswa kuvandudza kugaya, kuderedza kugaya, uye kuderedza kuzvimba. Inogona kukurudzira kugadzirwa kwema enzymes ekugaya, zvichiwedzera mashandiro ekugaya.
2. Inodzivirira kuzvimba: Zedoary ine curcuminoids, yakafanana neiya inowanikwa mu turmeric, inozivikanwa nekudzivirira kuzvimba. Mishonga iyi inogona kubatsira kuderedza kuzvimba uye kupa zororo kubva kuzvirwere zvekuzvimba.
3. Rutsigiro rweAntioxidant: Zedoary ine ma antioxidants anorwisa kushushikana kwe oxidative uye kukuvara kwe free radicals mumuviri, zvichigona kudzivirira masero nematishu kubva mukukuvadzwa.
4. Hutano hweMajoini: Nekuda kwemhedzisiro yayo yekudzivirira kuzvimba, zedoary inogona kupa zororo kubva pakurwadziwa kwemajoini nekuzvimba kunokonzerwa nemamiriro ezvinhu akadai se osteoarthritis ne rheumatoid arthritis.
5. Hutano hweChiropa: Mishonga yechivanhu inoshandisa zedoary kutsigira hutano hwechiropa uye kubvisa chepfu mumuviri. Inogona kubatsira kuvandudza mashandiro echiropa uye kudzivirira chiropa kubva mukukuvadzwa.
6. Hutano hweKufema: Zedoary yakashandiswa kuderedza matambudziko ekufema akadai sekukosora, bronchitis, uye kuzara kweropa, zvichida nekuda kwesimba rayo rekudzivirira kuzvimba uye kuuraya utachiona.
7. Anti-microbial: Mishonga yeZedoarys ine simba rekurwisa utachiona, izvo zvinogona kubatsira mukurwisa mamwe hutachiona hwebhakitiriya, mavhairasi, uye fungus.
8. Rutsigiro rweMadziviriro Emuviri: Zvinoitwa nemiti zvinogona kubatsira kusimbisa masoja emuviri uye kusimudzira mashandiro ekudzivirira muviri.
9. Hutano hwepfungwa: Mamwe macompounds ari mu zedoary ane hunyanzvi hwekudzivirira tsinga dzinogona kutsigira mashandiro epfungwa uye kudzivirira kubva kuzvirwere zvinokanganisa tsinga.
10. Kuporeswa Kwemaronda: Simba reZedoarys rinorwisa kuzvimba uye kuuraya utachiona rinogona kubatsira mukuporesa maronda nekudzivirira hutachiona.
11. Kugona Kurwisa Kenza: Imwe tsvakiridzo inoratidza kuti zedoary inogona kunge iine hunhu hwekurwisa kenza, zvichigona kudzivirira kukura kwemamwe masero ekenza uye kuderedza njodzi yekuumbwa kwegomarara.
12. Hutano hweMatumbu: Mabhenefiti eZedoarys anowedzera hutano hwemudumbu, zvichigona kunyaradza kutsamwa kwemudumbu uye kukurudzira nharaunda ine hutano mudumbu.
13. Anti-Spasmodic: Mashandisirwo echinyakare anosanganisira zedoary semushonga unorwisa spasmodic, zvinoreva kuti inogona kubatsira kuderedza kurwadza kwetsandanyama nekurwadziwa.
14. Hutano hweKuenda Kumwedzi: Zedoary yave ichishandiswa mukurapa kwechivanhu kugadzirisa matambudziko ekuenda kumwedzi uye kuderedza marwadzo ekuenda kumwedzi.
15. Hutano hweMwoyo neMitsipa yeMwoyo: Imwe tsvakiridzo inoratidza kuti zedoary inogona kuva nemabhenefiti emwoyo, kusanganisira mhedzisiro inogona kuitika paBP uye huwandu hwecholesterol.
16. Hunhu hweMushonga weShuga: Zvidzidzo zvishoma zvinoratidza kuti zedoarys inogona kubatsira kudzora huwandu hweshuga muropa, zvichiita kuti ive nekubatsira kune vanhu vane chirwere cheshuga.
Verenga Uyewo: Mabhenefiti manomwe ePeppertree yePeruvian (Schinus molle) pahutano hwekurapa
Nzira Dzekushandisa Kuti Uwane Mabhenefiti Ehutano Anopiwa eZedoary (Curcuma Zedoaria)
Heano nzira gumi dzekushandisa kuti uwane mabhenefiti ehutano hwekurapa ane chekuita neCurcuma zedoaria:
1. Upfu hweZedoary: Ma rhizomes e zedoary akakuyiwa kuita upfu hwakatsetseka. Wedzera hupfu hwe zedoary mundiro dzako, dzakadai semasobho, stews, curries, kana smoothies, kuti uwane mabhenefiti ayo ekudzivirira kuzvimba, kugaya, uye antioxidant.
2. Tii yeZedoary: Virisai zvidimbu zve zedoary zvakachekwa kana zvakakuyiwa mumvura kwemaminitsi angangoita gumi kusvika gumi nemashanu. Nakidzwai netii ye zedoary sechinwiwa chinodziya. Inogona kubatsira nematambudziko ekugaya chikafu, matambudziko ekufema, uye kutsigira antioxidant.
3. Mafuta Akasanganiswa neZedoary: Isa ma rhizomes e zedoary mumafuta anotakura (senge mafuta ekokonati kana emuorivhi) kwemavhiki mashoma. Shandisa mafuta akasanganiswa aya kuti ukwanise kukwiza majoini kuti ubatsire nekurwadziwa kwemajoini, kugwinha kwemhasuru, uye kuvandudza kutenderera kweropa.
4. Zedoary Tincture: Nyikai ma rhizomes e zedoary akachekwa mudoro (senge vodka) kwemavhiki akati wandei kuti mugadzire tincture. Inwai madonhwe mashoma etincture yakasanganiswa nemvura kana tii kuti mubatsirwe nemabasa ayo ekugaya, ekudzivirira kuzvimba, uye ekutsigira masoja emuviri.
5. Makapisiyuru eZedoary kana Zvekuwedzera: Zvigadzirwa zveZedoary zvinowanikwa muchimiro chekuwedzera (makapisi kana mapiritsi). Tevedzerai muyero unokurudzirwa uri pane label yechigadzirwa kuti muwane mabhenefiti ehutano akadai sekudzivirira kuzvimba kana rutsigiro rwechiropa.
6. Zedoary Poultice: Pwanyai ma rhizomes matsva e zedoary moasanganisa nemvura shoma kuti mugadzire paste. Isa paste iyi pamusoro pemaronda, mavanga, kana nzvimbo dzine marwadzo kuti maronda apore uye adzivirire kuzvimba.
7. Kufema Zedoary: Virisai ma rhizomes e zedoary mumvura, muchigadzira utsi hwamunogona kufema. Kufema utsi hwacho kunogona kubatsira pamatambudziko ekufema akadai sekukosora, kuzara kweropa, uye bronchitis.
8. Zedoary Soak Yekugeza: Wedzera hupfu hwe zedoary kana rhizomes yakakuyiwa mumvura yako yekugezera. Bhati rakasanganiswa ne zedoary rinogona kubatsira kuzorodza tsandanyama, kuderedza marwadzo, uye kuvandudza hutano hweganda.
9. Mask yeZedoary kumeso: Sanganisa hupfu hwe zedoary nezvinhu zvakaita seuchi kana yogati kuti ugadzire chifukidzo chechiso. Isa chifukidzo pachiso chako kuti uwane mabhenefiti eganda, kusanganisira antioxidant uye anti-inflammatory effects.
10. Mashandisirwo Ekubika eZedoary: Isa zedoary mukubika kwako sezvinongoita zvimwe zvinonhuhwirira. Kuwedzera zedoary mukudya kwako hakungopi chete kunaka asiwo kunopa hutano hwakanaka kuburikidza nekudya nguva dzose.
Migumisiro Yekushandisa Zedoary Medicine Plant
Heano mimwe migumisiro inogona kuitika uye zvinhu zvinofungwa nezvazvo zvine chekuita nekushandisa zedoary:
1. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergy kune zedoary kana mimwe miriwo iri mumhuri yeginger (Zingiberaceae). Kurwara kunogona kubva pakutsamwiswa kweganda zvishoma kusvika kuzviratidzo zvakakomba zvakaita sekurumwa, kuzvimba uye kunetseka kufema.
2. Kushungurudzika kweMatumbu: Mishonga inovava uye inonhuwa yeZedoary dzimwe nguva inogona kukonzera kusagadzikana mudumbu, kuda kurutsa, kana manyoka, kunyanya kana ikanwiwa yakawandisa.
3. Kudyidzana Nemishonga: Zedoary inogona kusangana nemimwe mishonga, kunyanya mishonga inoderedza ropa kana mishonga inorwisa ropa. Mishonga iri muzedoary inogona kuwedzera mhedzisiro yemishonga iyi, zvichikonzera njodzi yekuwedzera kubuda ropa.
4. Kubata pamuviri uye kuyamwisa: Kuchengetedzwa kwemishonga ye zedoary panguva yekuzvitakura nekuyamwisa hakuna kunyatsoongororwa. Zvinokurudzirwa kuti usashandise mishonga ye zedoary panguva idzi.
5. Kuvharwa kwenzira dzemanyowa: Zedoary inogona kukurudzira kugadzirwa kwenyongo, izvo zvinogona kuva dambudziko kune vanhu vane matombo emunduru kana mamwe matambudziko emutsinga wenyongo.
6. Mhedzisiro yeMahormone: Mamwe macompounds ari mu zedoary anogona kuva nemigumisiro yemahormone, saka vanhu vane zvirwere zvinonzwa mahormone (senge kenza yemazamu) vanofanira kungwarira uye kubvunza nyanzvi yehutano vasati vaashandisa.
7. Kudyidzana Nemishonga Yechirwere Cheshuga: Zedoary inogona kuderedza huwandu hweshuga muropa, izvo zvinogona kukanganisana nemishonga yeshuga uye kukonzera hypoglycemia (shuga shoma muropa). Kana uine chirwere cheshuga, nyatso tarisa huwandu hweshuga muropa rako kana uchishandisa zedoary.
8. Kunzwa kweganda: Kubata zvakananga ne zedoary kunogona kukonzera kutsamwa kweganda kune vamwe vanhu. Gara uchibata nekungwarira, uye kana ukasangana nekutsamwiswa, geza nzvimbo yacho zvakanaka.
9. Kudyidzana Nemimwe Miti Nezvinowedzera: Kusawirirana kunogona kuita Zedoary nemimwe mishonga, mishonga yekuwedzera, kana mishonga hakunzwisiswi zvizere. Bvunza nyanzvi yehutano kana uri kusanganisa zedoary nezvimwe zvinhu.
10. Hutano hweChiropa: Kunyange zvazvo zvaishandiswa kare kutsigira hutano hwechiropa, kushanda kweZedoarys pachiropa hakunzwisiswi zvizere. Vanhu vane chirwere chechiropa vanofanira kubvunza chiremba vasati vashandisa Zedoary.
Kukosha Kwehutano hweZedoary (Curcuma Zedoaria)
1. Makabhohaidhiretsi: Ma rhizomes eZedoary akapfuma mumakabhohaidhiretsi, achipa simba guru uye achitsigira mashandiro emetabolism mumashandisirwo echinyakare ekubika.
2. Dietary Fiber: Kuwanda kwefiber kunobatsira kugaya chikafu, kunoita kuti ura hurambe hwakanaka, uye kunobatsira kuti ura huve hwakanaka nekugadzira mabhakitiriya anobatsira.
3. Curzerenone: Mushonga uyu we sesquiterpene une simba rekudzivirira kuzvimba uye kuuraya utachiona, zvichibatsira pakurapa rhizomes.
4. Germacrone: Sesquiterpene inokosha ine simba rekudzivirira muviri, germacrone inobatsira kudzivirira masero kubva mukukuvadzwa kwe oxidative uye inotsigira hutano hwechiropa.
5. Curdione: Mushonga uyu unoratidza marwadzo uye kuzvimba, zvichigona kuderedza marwadzo uye kuderedza kuzvimba mumamiriro ekuzvimba.
6. Flavonoids: Flavonoids dziri muZedoary dzinopa mabhenefiti ekuchengetedza ma antioxidants, dzichibvisa ma free radicals uye dzichideredza njodzi yezvirwere zvisingaperi.
7. Makemikoro ePhenolic: Aya ma antioxidants anorwisa oxidative stress, achitsigira hutano hwese hwemasero uye mashandiro ekudzivirira muviri.
8. Mafuta Akakosha: Mafuta anokosha akaita secineole, anosanganisira kusvika ku6% ye rhizome, anobatsira pakurwisa utachiona uye kugaya chikafu.
9. Potassium: Potassium, iri muhuwandu huri pakati nepakati, inobatsira kudzora BP uye inotsigira mashandiro emwoyo netsandanyama.
10. Simbi: Iron inobatsira mukugadzirwa kwehemoglobin, kudzivirira anemia uye kuvandudza kutakurwa kweokisijeni mumuviri.
Izvi zvinovaka muviri zvinoita kuti Zedoary ive mushonga unokosha uye mushonga wekurapa, unozivikanwa zvikuru nekudzivirira kuzvimba, antioxidant, uye kugaya chikafu mumishonga yechivanhu yeAsia.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paZedoary (Curcuma Zedoaria)
1. Lai nevamwe (2004): Chidzidzo che in vitro chakaitwa paCurcuma zedoaria extracts chakaratidza migumisiro ye cytotoxic pamasero ekenza yemazamu evanhu, zvichikonzera apoptosis kuburikidza ne caspase activation, zvichiratidza kuti zvinogona kubatsira pakurwisa kenza (Lai, EY, nevamwe., 2004).
2. Agus nevamwe (2023): Zvidimbu zveEthanol zveZedoary rhizomes zvakaratidza kushanda kwakasimba kweantioxidant kuburikidza neDPPH neFRAP assays, uye zvakadzivisa kuwanda kwemasero ekenza yekoloni yevanhu, zvichiratidza basa rayo mukudzivirira kenza (Moghadamtousi, SZ, nevamwe., 2015).
3. Kumar nevamwe (2010): Mumuenzaniso wemakonzo wearthritis, Curcuma zedoaria inobvisa kuzvimba kwemakumbo uye zviratidzo zvekuzvimba zvakaita seTNF-α, zvichiratidza kushanda kwayo mukudzivirira kuzvimba kwakafanana neindomethacin (Kumar, A., nevamwe., 2010).
4. Abdul nevamwe (2014): Mafuta anokosha eZedoary akaratidza kushanda kwemishonga inorwisa mabhakitiriya eGram-positive neGram-negative, kusanganisira MRSA, zvichitsigira kushandiswa kwayo kwechinyakare kwezvirwere (Abdul, AB, nevamwe., 2014).
5. Sabu naKuttan (2002): Kupiwa kweZedoary extract mumbeva kwakavandudza mashandiro emasero ekuuraya echisikigo uye kugadzirwa kwemasoja ekudzivirira muviri, zvichiratidza mhedzisiro yekudzivirira muviri pakutsigira masoja ekudzivirira muviri (Sabu, MC, & Kuttan, R., 2002).
Mibvunzo Inowanzo bvunzwa Nezve Zedoary (Curcuma Zedoaria)
1. Chii chinoshandiswa neZedoary?
Zedoary inoshandiswa sechinongedzo mukudya kwekuAsia chekuwedzera kunaka uye mumishonga yechivanhu kurapa matambudziko ekugaya chikafu, kuzvimba, hutachiona, uye semushonga wekurwisa kenza.
2. Zedoary yakachengeteka kudyiwa here?
Muhuwandu hwekubika, zvakachengeteka kuvanhu vazhinji, asi mishonga yakawanda kana zvinwiwa zvinogona kukonzera kushushikana mudumbu; vanhu vane pamuviri vanofanira kuidzivisa nekuda kwemigumisiro inogona kukonzera kugwinya muchibereko.
3. Zedoary inobatsira sei hutano?
Sesquiterpenes neflavonoids dzayo dzinorwisa kuzvimba, antioxidant, uye antimicrobial effects, zvingangobatsira kudzivirira kenza, kuderedza marwadzo, uye kutsigira masoja emuviri.
4. Musiyano uripo pakati peZedoary neTurmeric ndeupi?
Zedoary (Curcuma zedoaria) ine kuravira kunovava, kwakaita secamphor uye ine mafuta akakosha akawanda, anoshandiswa zvakanyanya semishonga, nepo turmeric (Curcuma longa) isina kunyorova uye inozivikanwa ne curcumin.
5. Zedoary anogona kubatsira negomarara here?
Zvidzidzo zvakaita saLai nevamwe. (2004) inoratidza migumisiro ye cytotoxic pamasero ekenza mu vitro, asi miedzo yekiriniki yevanhu inodiwa kusimbisa mabhenefiti ayo ekurwisa kenza.
6. Zedoary inoshandiswa sei mukurapa kwechivanhu?
MuAyurveda neTCM, mishonga inobvisa maronda mudumbu inorapa kusagadzikana kwekugaya chikafu, matambudziko ekuenda kumwedzi, uye maronda; inoshandiswawo paganda.
7. Pane migumisiro yakaipa here yeZedoary?
Migumisiro inogona kunge iri yekusvotwa, manyoka, kana kuti allergic reactions; zvinogona kukanganisana nemishonga inobvisa ropa kana chirwere cheshuga, saka bvunza chiremba.
8. Ko Zedoary inogona kurimwa kumba here?
Ehe, inokura munzvimbo dzinopisa dzine ivhu rakapfuma, rakanyorova uye mumvuri usina kukwana, zvakafanana nejinja; rhizomes dzinogona kudyarwa muhari kuti dzishandiswe pamusha.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Migumisiro Mitanhatu Yakaipa Yekutora Maorenji Akawandisa