Kola nut, inozivikanwa nesainzi seCola acuminata, imbeu yemuti wekola, muti unogara wakasvibira unowanikwa mumasango anopisa eWest Africa. Muti uyu uri wemhuri yeMalvaceae uye unozivikanwa nemashizha awo akajeka, akasvibira, maruva madiki machena kusvika eyero, uye makapu emichero ane nyeredzi. Makapu aya ane mbeu dzenzungu dzekola, dzinowanzonzi “nutlets.”
Kola nut pachayo yakakura senzungu uye ine kuravira kunovava. Inowanzova yebhuruu uye ine goko rakaoma rekunze. Mukati, nzungu yakakamurwa kuita mativi, uye divi rimwe nerimwe rine mudumbu wembeu. Nzungu yakapfuma mu caffeine nezvimwe zvinobatanidza zvinobatsira mukukurudzira nekurapa.
Muti wekola muti wepakati nepakati unokura kusvika mamita makumi maviri pakureba. Matavi awo anoumba denga rakakora, richipa mumvuri kumiti nemhuka dzakakomberedza. Mashizha emuti ane chimiro che elliptical, uye maruva awo madiki uye anonhuhwirira, achikwezva vanopinza senge nyuchi.
Netsika, nzungu dzekola dzine chirevo chakakura munzanga zhinji dzeAfrica. Yave ichishandiswa kwemazera muzviitiko zvakasiyana siyana, tsika, uye kuungana kwemagariro. Chiito chekuputsa nekugovana nzungu dzekola chiratidzo chekugamuchira vaeni, hushamwari, uye kubatana.
Pamusoro pehukoshi hwayo mutsika, muti wekola unoita basa rinokosha mukuchengetedza nharaunda yezvakatipoteredza munzvimbo yawo yechisikigo. Unopa chikafu nenzvimbo yekugara yezvipenyu zvakasiyana-siyana nezvipembenene, zvichibatsira mukusiyana-siyana kwezvipenyu zvegungwa remvura. Mashizha emuti nemichero yakawirawo zvinopfumisa ivhu nezvinhu zvipenyu, zvichitsigira kukura kwezvimwe zvirimwa.
Pakazere, nzungu yekola nemuti wayo wevabereki, muti wekola, zvikamu zvakakosha zvetsika nemagariro pamwe nenharaunda yechisikigo muWest Africa. Maitiro akasiyana enzungu uye kugadzirwa kwemakemikari kunoipa nzvimbo yakasarudzika mumishonga yechinyakare nekutsvagurudza kwemazuva ano zvakafanana.
Verenga Zvakare: Soybean Pods: Hukoshi hwezvehupfumi, Mashandisirwo uye Zvigadzirwa zveBy-Products
Hutano Hwekurapa Hunobatsira hweKola Nut (Cola acuminata)
1. Kusimudzira Simba Renzvimbo: Kola nut ine caffeine, inokurudzira yechisikigo, iyo inopa simba rinokurudzira pasina kukanganisa kwezvinyorwa zve caffeine.
2. Inosimudzira Basa Rekuziva: Iyo caffeine iri mu kola nut inogona kuvandudza kutarisisa, kuisa pfungwa, uye kuita zvekuziva.
3. Kudzvinyirira Chido: Kola nut inogona kubatsira kudzora chido, ichibatsira mukuedza manejimendi yehuremu.
4. Rubatsiro Rwekufema: Makomponi echisikigo ekola nut ane zvivakwa zvebronchodilatory, zvinogona kuderedza nyaya dzekufema senge asima uye bronchitis.
5. Tsigiro Yekugaya: Yagara ichishandiswa kuderedza kusagadzikana kwekugaya uye kusimudzira kugaya kwakanaka.
6. Mishonga Inodzivirira Kuzvimba: Mishonga yemuti iri mukola inogona kubatsira kuderedza kuzvimba mumuviri.
7. Utano hwemwoyo: Kola inogona kutsigira hutano hwemwoyo nekuvandudza kufamba kweropa uye kuderedza njodzi yezvimwe zvirwere zvine chekuita nemwoyo.
8. Zvinhu Zvinodzivirira Muchetura: Mishonga yayo inodzivirira muchetura inorwisa kushushikana kweokisidhente uye inodzivirira maseru kubva mukukuvadzwa.
9. Kuvandudza Mafungiro: Kola inogona kuva nemigumisiro yekusimudzira mafungiro nekuda kwekudyidzana kwayo nemishonga inotumira mashoko kuubongo.
10. Kuderedza Marwadzo: Kushandiswa kwechinyakare kunosanganisira kuderedza musoro nemarwadzo emusoro.
11. Kurwisa Mabhakitiriya: Kola ine zviratidzo zvinorwisa mabhakitiriya zvinogona kubatsira mukurwisa zvirwere.
12. Migumisiro yeDiuretic: Inogona kubatsira mukusimudzira kugadzirwa weti uye kubvisa chepfu.
13. Unhu hweAphrodisiac: Kola ine mukurumbira wekare semushonga wechisikigo weaphrodisiac.
14. Kudzora Shuga Yemurara: Zvimwe zvidzidzo zvinoratidza kugona kwekola mukugadzirisa mazinga eshuga yeropa.
15. Utano hwemuromo: Kudya kola kunogona kubatsira kune hutano hwemuromo nekuda kwezvinhu zvayo zvinouraya utachiona.
16. Kuporesa Maronda: Kushandiswa kwekunze kwekotorwa kwekola kunogona kubatsira mukuporesa maronda.
17. Kugona Kurwisa Allergy: Mishonga iri mukola inogona kubatsira kuderedza maitiro eallergy.
18. Utano hwechiropa: Zvinotendwa kuti zvinotsigira basa rechiropa uye kubvisa chepfu.
19. Utano hweMapfupa: Muunganidzwa we calcium muguyo uyu unogona kubatsira mukuchengetedza mapfupa ane hutano.
20. Kudzivirira Gomarara: Kumwe kutsvagurudza kunoratidza kuti guyo re kola rine zvinhu zvinodzivirira gomarara, kunyange zvazvo humwe tsvakurudzo huchidikanwa.
Verenga Zvakare: 9 Zvakanakira Utano Zvinobva muChickpea (Cicer Arietinum)
Nzira dzekushandisa nadzo Kuti Uwane Zvakanakira Utano Zvinobva muGuyo reKola (Cola acuminata)
1. Kutsvenga Maguyo eKola: Imwe yenzira dzechinyakare dzekushandisa maguyo e kola ndeyekutsvenga zvakananga. Tanga nekuvhura goko rakaomarara reguyo re kola kuti uone mbeu yemukati. Tanga nechidimbu chidiki uye uwedzere zvishoma nezvishoma sezvaunojairana nemhedzisiro yacho. Kutsvenga maguyo e kola kunogona kupa kusunungurwa zvishoma nezvishoma kwe caffeine nezvimwe zvinhu, zvichipa simba rinogara riripo uye kungwarira kwepfungwa.
2. Kola Nut Extracts: Kola nut extracts inowanikwa mumhando dzakasiyana-siyana, kusanganisira mvura ye tinctures nemapoda. Aya mafomu akaiswa pfungwa anogona kuwedzerwa kune zvinwiwa zvakadai semvura, smoothies, kana tii dzemakwenzi. Extracts inopa nzira yakakodzera yekuisa mabhenefiti eguyo re kola muhurongwa hwako hwezuva nezuva.
3. Kola Nut Tea: Kugadzirira kola nut tea kunosanganisira kunyika guyo re kola rakakanyiwa kana kuita poda mumvura inopisa. Bvumira musanganiswa kuti unyike kwemaminitsi akati wandei usati wagadzirisa. Kola nut tea inopa huwandu hushoma hwe caffeine ichienzaniswa nekutsvenga guyo zvakananga, zvichiita kuti ikodzere avo vanotsvaga kuwedzera simba zvine mwero.
4. Mishonga Yekuwedzera Yemuviri: Zvekudya zveKola nut zvinowanikwa mu capsules kana mahwendefa. Zvekuwedzera izvi zvakaringana zvinopa muyero unogara uripo wemakomponi anoshanda ekola nut. Gara uchitevera mirairo yemuyero inokurudzirwa pane zita rechigadzirwa uye bvunza nyanzvi yezvehutano usati wawedzera zvekudya kumuviri wako.
5. Misanganiswa yeMishonga: Sanganisa kola nut nemimwe miriwo inozivikanwa nezvakanakira hutano hwavo. Kusanganisa kola nut nemishonga yakaita seginseng kana ashwagandha kunogona kugadzira mhedzisiro, ichiwedzera kugara zvakanaka kwese.
6. Kushandiswa Kwekicheni: Mune dzimwe tsika, kola nut inobatanidzwa muzvikafu zvechinyakare uye zvekudya. Kola nut yakakanyiwa inogona kuwedzerwa kumaresipi kana kushandiswa sechinhu chinonhuwira, ichipa kunaka kwakasiyana apo inogona kuunza zvakanakira hutano hwayo.
7. Muyero Wakasarudzika: Kupindura kwemunhu kumwe kumwe kukola nut kunogona kusiyana nekuda kwezvinhu zvakaita sekunzwa kwe caffeine uye hutano hwese. Zvakakosha kutanga nehuwandu hudiki uye kuwedzera zvishoma nezvishoma muyero kuti uwane danho rinokodzera zvaunoda.
8. Dzivisa Kushandiswa Kwakanyanya: Kunyange kola nut ichipa zvakanakira zvakawanda, kushandiswa kwakanyanya kunogona kutungamirira kumhedzisiro yakaipa yakaita sekupererwa nehope, kusagadzikana, kuwedzera kwekurova kwemoyo, uye nyaya dzekugaya. Kudzora ndiko kwakakosha pakudzivirira mhedzisiro iyi isingadiwe.
Migumisiro Yekushandisa Kola Nut Mushonga Wechirimwa
1. Kusagona Kurara uye Kuvhiringidzwa Kwehope: Caffeine iri mukola nut inogona kukanganisa maitiro ekurara, zvichitungamira kukupererwa nehope kana kurara kwakavhiringidzwa. Dzivisa kushandisa kola nut masikati kana manheru kudzivirira nyaya dzine chekuita nehope.
2. Kusagadzikana uye Kutya: Kunyanyisa kudya honye yekola kunogona kukonzera kunzwa kusagadzikana, kutya, uye kushushikana. Kunzwisisa caffeine kunosiyana pakati pevanhu, saka zvakakosha kuongorora maitiro emuviri wako.
3. Kuwedzera Kwekurova Kwemoyo uye Kudengenyeka: Caffeine iri muhonye yekola inogona kukwidza kurova kwemoyo kwenguva pfupi uye kukonzera kudengenyeka. Vanhu vane matambudziko emoyo vanofanira kungwarira pavanoshandisa honye yekola nekuda kwezvinhu zvayo zvinokurudzira pamwoyo.
4. Kusagadzikana Kwekugaya: Zvinovava zviri muhonye yekola dzimwe nguva zvinogona kukonzera kusagadzikana kwekugaya, kusanganisira dumbu rinovava, acid reflux, uye kutsamwa kwegastrointestinal. Vanhu vane hurongwa hwekugaya hunonzwa vanofanira kungwarira kudya kwavo.
5. Musoro uye Migraine: Nepo honye yekola ichishandiswa kugadzirisa musoro, kunyanyisa kudya kunogona kukonzera musoro kana migraine mune vamwe vanhu.
6. Kuzunguzika uye Kudedera: Doses dzakakwirira dzehonye yekola dzinogona kukonzera kuzunguzika, kudedera kwetsinga, uye kunzwa kwekudedera.
7. Kuchinja Kweropa: Migumisiro yeCaffeine pahuwandu hweropa inosiyana pakati pevanhu. Avo vane hypertension kana huwandu hweropa hunochinja vanofanira kuongorora maitiro avo kuhonye yekola zvakanyatsonaka.
8. Kupera Kwemvura: Caffeine iduretics, zvinoreva kuti inogona kuwedzera kugadzirwa weti. Kunyanyisa kudya honye yekola pasina kunwa mvura yakakwana kunogona kukonzera kupera kwemvura.
9. Kubatana Nemishonga: Kofiini iri mukola nut inogona kubatana nemimwe mishonga, yakadai semishonga inoderedza ropa, anticoagulants, uye mamwe ma antidepressants. Bvunza nyanzvi yezvoutano kana uri kunwa mishonga kuti uone kuti hapana kupindirana kunokuvadza.
10. Kurwara: Vanhu vanorwara nezvimwe zvinhu vanogona kurwara pavanenge vachidya kola nut.
11. Nguva Yepamuviri Nekuyamwisa: Vanhu vane pamuviri nevano yamwisa vanofanira kungwarira pavanenge vachishandisa kola nut, nekuti kofiini inogona kukanganisa kukura kwemwana uye inogona kupfuura nemukaka wezamu.
12. Kunzwisisa Kwemunhu Mumwe: Mhinduro dzemuviri kukola nut dzinogona kusiyana zvakanyanya kubva kumunhu nemunhu. Zvinhu zvakaita sezera, hutano hwese, kunzwisisa kwekofiini, uye mamiriro ezvokurapa aripo zvinobatsira kuti kola nut inokanganisa sei munhu.
Ukoshi Hwechikafu HweKola Nut
1. Kofiini: Kola nuts dzakapfuma mukofiini (1-3.5% nehuremu), chinokurudzira chinowedzera simba, chinowedzera kugona, uye chinovandudza pfungwa nekukurudzira hurongwa hwepakati pehutano.
2. Theobromine: Ine theobromine (inosvika 2%), iyo inopa mhedzisiro inonyaradza, inotsigira hutano hwemoyo, uye inosimudzira vasodilation kuti ivandudze kuyerera kweropa.
3. Matannins: Yakakwira mumatannins, izvi zvinoumbwa ne polyphenolic zvine antioxidant properties, zvinodzivirira maseru kubva mukukuvara kwe oxidative, kunyangwe kunyanyisa kudyiwa kungadzivisa kunwiwa kwezvokudya.
4. Mafuta: Kola nut dzina na mafuta, ane anobatsira pakuita basa re antioxidant, angangoderedza kuzvimba nekudzivirira zvirwere zvisingaperi.
5. Flavonoids: Zviripo muzvikamu zvidiki, flavonoids inopa antioxidant uye anti-inflammatory benefits, ichitsigira hutano hwese hwemasero.
6. Shuga: Kola nut dzina shuga nyore senge glucose uye fructose, dzichipa simba nekukurumidza, kunyangwe zvisiri muhuwandu hwakawanda.
7. Mapuroteni: Dzinopa hushoma hwe mapuroteni (ingangoita 1-2%), ichibatsira zvishoma mukugadzirisa matishu nekukura muzvokudya.
8. Fiber: Nut dzina fiber yekudya, iyo inobatsira kugaya, inosimudzira hutano hwematumbu, uye inotsigira kufamba kwematumbu nguva dzose.
9. Alkaloids: Kupfuura caffeine, mamwe alkaloids senge theophylline aripo, achipa zvinyoro nyoro zvinokurudzira uye zvinowedzera mabhonchiyo, kunyangwe muzvikamu zvidiki.
10. Minerals: Kola nut dzina hushoma hwemamineral senge potassium uye magnesium, ayo anotsigira basa remhasuru uye chiyero che electrolyte.
Humbowo Hwesainzi uye Zvidzidzo zveNyaya paKola Nut
1. Atawodi et al., 2007: Nkanneɛ yi yɛɛ nhwehwɛmu de hwɛɛ kola aba mu nsuo bɔne ano aduru. Nhwehwɛmufoɔ no hunuu sɛ phenolic nnuro ne flavonoids a ɛwɔ kola aba mu no daa tumi kɛseɛ adi wɔ kwaadubɔne a ɛsɛe adeɛ no ho, a ɛkyerɛ sɛ ɛbɛtumi aboa ma wɔabrɛ ahoɔden mu adwennwen ase.
Atawodi, S. E., Pfundstein, B., Haubner, R., Spiegelhalder, B., Bartsch, H., & Owen, R. W. (2007). Content of polyphenolic compounds in the Nigerian stimulants Cola nitida and Cola acuminata. Journal of Agricultural and Food Chemistry, 55(24), 9824-9828.
2. Odebunmi et al., 2009: Nhwehwɛmu yi susuw kola aba (Cola nitida) mu nneɛma ne nnuro a ɛwɔ mu ho. Nhwehwɛmu no sii so dua sɛ caffeine, theobromine, ne tannins wɔ hɔ, na ɛhyɛɛ wɔn tumi a ɛkanyan adeɛ ne nyarewa kunkum ho, a ɛboa sɛdeɛ wɔtaa de di dwuma ma ahoɔden ne nyarewa ayaresa.
Odebunmi, E. O., Oluwaniyi, O. O., & Bashiru, M. O. (2009). Comparative proximate analysis of some food condiments. Journal of Applied Sciences Research, 5(10), 1591-1596.
3. Adesanwo et al., 2017: Nhwehwɛmu yi hwehwɛɛ Cola nitida mu nsuo a ɛkunkum nyarewa nkwaadewa ho. Nsunsuansoɔ no kyerɛɛ sɛ kola aba mu nsuo no siw nkwaadewa te sɛ Staphylococcus aureus nyin ase, na ɛboa sɛdeɛ wɔtaa de di dwuma wɔ nyarewa ayaresa mu.
Adesanwo, J. K., Ogundele, S. B., & Akinpelu, D. A. (2017). Antibacterial and antifungal activities of Cola nitida and Cola acuminata. Journal of Medicinal Plants Research, 11(20), 373-379.
Mibvunzo Inowanzo Bvunzwa Nezve Kola Nut
1. Kola nut inoshandiswa chii?
MaKola nuts anowanzo tsengwa kuti awedzere simba, anoshandiswa mumhemberero dzetsika, uye sechinonhuwirira muzvinwiwa nekuda kwe caffeine yainayo.
2. Kola nut yakachengeteka kudyiwa here?
Kana ikadyiwa zvine mwero, yakachengeteka kuvanhu vazhinji, asi kunyanya kuidya kunogona kukonzera mhedzisiro yakadai sekupererwa nehope, kuzvidya mwoyo, kana kuvhiringidzika mudumbu nekuda kwehuwandu hwe caffeine.
3. Kola nuts inogona kubatsira mukurasikirwa nehuremu here?
Caffeine netheobromine zvinogona kukurudzira metabolism zvishoma, asi hapana humbowo hwakasimba hunotsigira kola nuts senzira yekurasikirwa nehuremu.
4. Kola nuts dzakafanana nezvinwiwa zvecola here?
Kwete, asi kola nuts dzaishandiswa kare kunhuhwirisa zvinwiwa zvecola. Zvinwiwa zvemazuva ano zvecola zvinowanzoshandisa zvinonhuwirira zvekugadzira pachinzvimbo.
5. Ndezvipi zvakanakira utano zve kola nuts?
Dzinopa antioxidant, antimicrobial, uye stimulant effects, zvinogona kutsigira simba, kugaya, uye kudzivirirwa kwehutachiona.
6. Kola nuts dzinogona kukura pamba here?
Hongu, dzinogona kukura munzvimbo dzinopisa dzinonyatsonyorova uye dzine hunyoro hwepamusoro, asi dzinoda mamiriro chaiwo uye zvinotora makore kuti dzikure.
7. Kola nuts dzine mhedzisiro here?
Kunyunyuta zvakanyanya kunogona kutungamirira kuzvinetso zvine chekuita ne caffeine zvakadai sekutya, kuwedzera kwerate yemoyo, kana kuvhiringidzika kwekurara.
8. Kola nuts dzinoshandiswa mumishonga yemazuva ano here?
Kwete zvakananga, asi caffeine yavo netheobromine zvinokurudzira tsvagiridzo mukushandiswa kwe stimulant uye antioxidant.
Verengawo: Kukosha kweFarm Supply