Bitterleaf, or Vernonia amygdalina, chirimwa chinokosheswa zvikuru mumishonga yemakwenzi yemuAfrica. Inozivikanwa se grawa, ewuro, kana onugbu, inokura mhiri kweAfrica yekumaodzanyemba kweSahara. Kuravira kwayo kunovava kunovhara mishonga ine simba, yakashandiswa kwemazana emakore kurapa zvirwere, ichiwana chinzvimbo chinoremekedzwa mukurapa kwechivanhu.
Iyi shrub inokura munzvimbo dzakasiyana-siyana, kubva kumasango kusvika kune huswa. Mashizha ayo, anowanzoonekwa mundiro dzakaita seNigeria of onugbu, dzakapfuma mubioactive compounds. Izvi zvinobatsira mukukwanisa kwayo kurapa, zvichiita kuti shizha rinovava rive chinhu chikuru mune zvese zvekubika uye zvekurapa maitiro emarudzi ese.
Kuchinja-chinja kweBitterleaf kunosvika kumidzi, madzinde, nemashizha, zvese zvakasungirirwa kubatsira hutano. Kubva pakutarisira chirwere cheshuga kusvika pakurwisa zvirwere, kushandiswa kwacho kwakakura. Sainzi yemazuva ano yave kusimbisa mashandisirwo ayo echinyakare, zvichimutsa kufarira mukugona kwayo kurapwa kwepasi rose.
Nutritionally, bitterleaf isimba rine simba, rakazara nemavhitamini, zvicherwa, uye antioxidants. Izvi zvinovaka muviri zvinotsigira kusadzivirirwa, detoxification, uye hutano hwese. Kukwanisa kwayo uye kuwanikwa kunoita kuti ive sarudzo inoshanda yemishonga yechisikigo mune zviwanikwa-zvishoma zvigadziriso.
Kuvava kwechirimwa, kunogona kuderedzwa nekugeza kana kufashaira, hakubvisi kukosha kwayo. Bitterleaf inobatanidza ruzivo rwechinyakare nemaitiro ehutano echizvino-zvino, ichipa maitiro echisikirwo ehutano hwakanaka uye husingachinjiki.
Chinyorwa chino chinoongorora kukosha kwekudya kwebitterleaf, hutano hwakanaka, rutsigiro rwesainzi, uye mibvunzo inowanzo. Nekunyatsoongorora zvinhu zvayo, tinosimbisa chikonzero nei Vernonia amygdalina inoramba iri dombo repakona rekuporesa kwechisikigo uye hutano hwekudya.
Read Also: Zvikonzero nei Bitter-Leaf yakakunakira iwe
Kukosha Kwekudya kweBitterleaf
1. Mapuroteni: Bitterleaf ine 12.8g yemapuroteni pa100g yemashizha akaoma. Izvi zvinopa amino acids senge aspartic acid, yakakosha pakugadzirisa matishu, kukura kwemhasuru, uye enzyme basa, inotsigira kuchengetedza kwemuviri wese uye kupora.
2. Fiber: Ne 37.8g ye fiber pa 100g, bitterleaf inobatsira kugaya. Fiber inosimudzira kufamba kwemukati nguva dzose, inoderedza cholesterol, uye inodzikamisa shuga yeropa, ichibatsira kuhutano hwemwoyo uye hurongwa hwekugaya zvakanaka.
3. Calcium: Bitterleaf inopa 249mg yecalcium pa100g, yakakosha kumapfupa akasimba nemazino. Calcium inotsigirawo kushanda kwemhasuru uye kusaina kwetsinga, kuderedza njodzi yeosteoporosis uye nyaya dzemoyo.
4. Magnesium: Iine 39mg yemagnesium pa100g, bitterleaf inotsigira kugadzirwa kwesimba uye kuzorora kwemhasuru. Magnesium inobatsira kudzora BP uye tsinga basa, kusimudzira hutano hwemoyo uye kuderedza kushushikana.
5. Simbi: Ne 121mg yesimbi pa100g, bitterleaf inowedzera kugadzirwa kwemasero matsvuku eropa. Iron inodzivirira kupererwa neropa, inosimudzira kufambisa kweokisijeni, uye inotsigira basa rekuziva, kunyanya kubatsira vakadzi nevana.
6. Zingi: Bitterleaf inopa 0.8mg ye zinc pa 100g, inosimbisa kudzivirirwa kwezvirwere uye kubatsira kuporesa ronda. Zinc inotsigira hutano hweganda uye kuumbwa kweDNA, yakakosha pakukura uye kudzivirira kutapukira.
7. Vitamin A: Yakapfuma muvhitamini A, bitterleaf inokurudzira kuona kwakanaka uye ganda. Se antioxidant, inodzivirira masero kubva mukukuvadzwa, inowedzera hutachiona, uye inoderedza njodzi yezvirwere zvisingaperi.
8. Vitamin C: Bitterleaf’s vhitamini C inosimudzira kudzivirirwa uye kuumbwa kwe collagen. Iyi antioxidant inotsigira kuporeswa kwemaronda, inorwisa oxidative kusagadzikana, uye inovandudza kunyura kwesimbi kune hutano hwese huri nani.
9. Vitamin E: Bitterleaf ine vhitamini E, inodzivirira masero kubva pakukuvadzwa kwemahara. Inotsigira hutano hweganda, inoderedza kuzvimba, uye inogona kuderedza njodzi yechirwere chemoyo.
10. Flavonoids: Bitterleaf’s flavonoids, senge quercetin, inopa antioxidant uye anti-kuzvimba mabhenefiti. Vanoderedza mahara radicals, vanoderedza kuzvimba, uye vanodzivirira kubva kumamiriro asingaperi sekenza uye chirwere cheshuga.
Mabhenefiti ehutano eBitterleaf
1. Kuderedza Fever: Bitterleaf’s andrographolide neflavonoids zvinoderedza tembiricha yemuviri nekuderedza kupisa kwemukati. Inoshandiswa zvakanyanya mumishonga yeAfrica, inogadzirisa zvinobudirira mamiriro efivha, ichipa zororo kubva mukusagadzikana.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa uye 25g yeturmeric yakaomeswa mu200ml yemvura kusvika 100ml yasara. Isa 100ml yeuchi, patsanura kuita zvikamu zvitatu, uye inwa ichidziya katatu pazuva.
2. Kudzivirira kenza: Andrographolide mune bitterleaf inhibits cancer cell growth, kunyanya mumamota echiropa nemapapu. Yayo yekudzivirira-inosimudzira zvimiro inogona kudzivirira bundu kukura, ichipa mukana seyakasikwa anticancer agent.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva kwemavhiki maviri. Bvunza chiremba kuti ushandise kwenguva refu.
3. Immune System Boost: Bitterleaf’s panni colin nemamwe macommunication anowedzera kudzivirirwa kwezvirwere, zvichiwedzera kusabatwa nezvirwere zvakaita sedzihwa kana AIDS, sekutaurwa kwazvinoitwa mune mamwe mapatent eUS.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi nemashanu. Inwa 1 kapu kaviri zuva nezuva kusimbisa hutachiona.
4. Appendicitis Kurapa: Bitterleaf’s anti-inflammatory and antiseptic properties inoderedza kuzvimba nemarwadzo ane chekuita neappendicitis, zvichitsigira kupora mudumbu.
Kushandisa: Fashaidza 30g yemashizha anovava matsva mu400ml yemvura kusvika hafu yasara. Wedzera chipunu chehuchi, chitonhorera, uye inwa katatu pazuva.
5. Kubatsira Manyoka: Bitterleaf inonangana neShigella bacteria, kuderedza ropa uye mucus muzvigaro. Kuita kwaro kweantimicrobial kunonyaradza gastrointestinal kusagadzikana, kubatsira manyoka kupora.
Kushandisa: Fashaidza 9–15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva mushure mekutonhodza.
6. Kugadzirisa Manyoka: Bitterleaf inodzora kubuda ura uye inorwisa zvirwere zvinokonzera manyoka. Yayo bioactive makomisheni inodzikamisa iyo digestive system, inoderedza dehydration njodzi.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi. Inwa ½ kapu kaviri pazuva kusvikira zviratidzo zvawedzera.
7. Kurapa kweTyphoid: Bitterleaf’s antibacterial properties inorwisa mabhakitiriya anokonzera typhoid, kuderedza kupisa uye kutsigira kupora nekuchenesa hurongwa.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva kwevhiki imwe chete.
8. Kubatsira Mudumbu: Kutsenga madzinde eshizha rinovava kana kunwa muto waro nokukurumidza kunoderedza marwadzo omudumbu. Iyo antispasmodic mhedzisiro inozorodza mhasuru dzekugaya. Muenzaniso: Chidi, murimi wekuNigeria, akashandisa muto wemashizha anovava kuti abvise kurwadza kwemudumbu mushure mekudya, achiona kusununguka mukati memaminitsi mashoma.
Kushandisa: Cheka dzinde remashizha anovava kana kusvina muto kubva pamashizha matsva, wedzera munyu, wonwa zvipunu zvitatu.
9. Prostate Cancer Support: Bitterleaf inowedzera weti kuyerera uye inoderedza kuzvimba kweprostate. Ma antioxidants ayo anogona kuderedza kukura kwekenza, achitsigira hutano hweprostate.
Kushandisa: Sveta mashizha emashizha anovava kuti uite 1 kapu yemuto. Inwa kana zuva nezuva, uchitarisa nekuongororwa nguva dzose.
10. Kubatsira Kusarara: Bitterleaf inokurudzira kuzorora, inovandudza kunaka kwekurara. Kudzikamisa kwaro kunobatsira avo vane kushaya hope kuwana husiku hwekuzororera.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi. Inwa kapu imwe usiku kwemavhiki maviri.
11. Kuwedzera Kubereka: Bitterleaf inobvisa huturu mumuviri, kuvandudza kushanda kweovarian uye kuwedzera kubereka nekuderedza kusvibiswa kwemasoja emuviri muvakadzi.
Kushandisa: Fashaidza 15g yeshizha rinovava patsva mumakapu matatu emvura kusvika kapu imwe chete yasara. Inwa ½ kapu zuva nezuva kwemwedzi mumwe chete.
12. Kurapa Marariya: Bitterleaf’s sesquiterpene lactones inoderedza marariya parasite mutoro uye fivha, zvichitsigira kushandiswa kwechinyakare. Muenzaniso: Ama, mudzidzisi wekuGhana, akashandisa tii yemashizha anovava kudzora marariya yairamba ichiitika, achitaura zviratidzo zvishoma mushure mekushandisa nguva dzose.
Kushandisa: Fashaidza 20g yeshizha rinovava patsva mumakapu mana emvura kusvika kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva kwemazuva mashanu.
13. Diabetes Management: Bitterleaf inogadzirisa shuga yeropa kuburikidza nemhedzisiro yayo ye hypoglycemic, kudzikamisa glucose metabolism yechirwere cheshuga.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva musati madya.
14. Utano Hwekudya: Bitterleaf inomutsa maenzayimu ekugaya, ichibvisa kusagaya uye kuzvimba uku ichikurudzira kutorwa kwechikafu uye hutano hwematumbu.
Kushandisa: Fashaidza 10g yeshizha rinovava patsva mumakapu maviri emvura kwemaminitsi gumi. Inwa ½ kapu mushure mekudya.
15. Kukurudzira Havi: Bitterleaf inowedzera kuda kudya kune avo vari kupora kubva kuhurwere, kubatsira kudya kunovaka muviri uye kutsigira kupora.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi nemashanu. Inwa ½ kapu usati wadya zuva nezuva.
16. Skin Condition Treatment: Bitterleaf’s antimicrobial properties inorapa mapundu, mburwa, uye eczema kana ikaiswa pamusoro, inoderedza kuzvimba neutachiona.
Kushandisa: Svina mashizha matsva anovava uye shandisa muto kune ganda rinenge rabatwa kaviri pazuva, kudzivirira maronda akazaruka.
17. Kuderedza Kuwedzerwa Kweropa: Bitterleaf’s ethanol extracts inozorodza tsinga, kuderedza BP. Muenzaniso: Tunde, mutengesi weLagos, akashandisa bitterleaf tii kubata hypertension, achiona kuverenga kwakavandudzwa mushure memwedzi.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva.
18. Kuderedza Cholesterol: Bitterleaf’s fiber uye antioxidants inoderedza cholesterol yakaipa, inoderedza njodzi yechirwere chemoyo uye kutsigira hutano hwemoyo.
Kushandisa: Fashaidza 10g yeshizha rinovava patsva mumakapu maviri emvura kwemaminitsi gumi. Inwa kapu imwe zuva nezuva.
19. Kudzivirira Chiropa: Bitterleaf’s flavonoids inodzivirira chiropa kubva kune chepfu, inotsigira detoxification uye kudzivirira chirwere chechiropa.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu zuva nezuva kwemavhiki maviri.
20. Anti-Inflammatory Effects: Bitterleaf inhibits proinflammatory cytokines, kuderedza marwadzo uye kuzvimba mumamiriro ezvinhu akaita searthritis.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi. Inwa kapu imwe zuva nezuva.
21. Antimicrobial Activity: Bitterleaf inorwisa mabhakitiriya uye fungal utachiona, inoshanda kune ganda uye zvedumbu nyaya.
Kushandisa: Fashaidza 15g yeshizha rinovava patsva mumakapu matatu emvura kusvika kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva.
22. Antioxidant Properties: Bitterleaf’s flavonoids inoderedza mahara radicals, inodzivirira maseru kubva kune oxidative kusagadzikana uye zvirwere zvisingaperi.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi nemashanu. Inwa kapu imwe zuva nezuva.
23. Kurasikirwa Kwehuremu Tsigiro: Bitterleaf inowedzera metabolism uye inoderedza kudya, inobatsira kuderedza uremu. Muenzaniso: Wanjiku, mudzidzi wekuKenya, akawedzera muto wemashizha anovava pakudya kwake, achirasikirwa ne5kg mumwedzi miviri.
Kushandisa: Fashaidza 10g yeshizha rinovava patsva mumakapu maviri emvura kwemaminitsi gumi. Inwa ½ kapu usati wadya zuva nezuva.
24. Kudzingwa kweWorm: Bitterleaf’s anthelmintic properties inodzinga makonye emuura, inovandudza ura uye kutorwa kwechikafu.
Kushandisa: Fashaidza midzi yemashizha anovava nemashanga mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva.
25. Kugadzirwa Kwemukaka Wezamu: Bitterleaf inokurudzira lactation, inobatsira vanaamai vanoyamwisa kuwedzera mukaka wekudya kwevacheche.
Kushandisa: Fashaidza 10g yeshizha rinovava patsva mumakapu maviri emvura kwemaminitsi gumi. Inwa kapu imwe zuva nezuva.
26. Kunyaradza Marwadzo: Bitterleaf’s antinociceptive properties inoderedza marwadzo emhasuru nemajoini, inovandudza kufamba uye kunyaradza.
Kushandisa: Fashaidza 15g yeshizha rinovava rakaomeswa mumakapu matatu emvura kusvikira kapu imwe chete yasara. Inwa ½ kapu zuva nezuva.
27. Hepatitis Support: Bitterleaf’s hepatoprotective effects inoderedza kuzvimba kwechiropa, zvichibatsira kurapa hepatitis uye kubvisa muchetura.
Kushandisa: Fashaidza 15g yeshizha rinovava patsva mumakapu matatu emvura kusvika kapu imwe chete yasara. Inwa ½ kapu kaviri pazuva.
28. Kuporeswa Kwemaronda: Muto weBitterleaf, unoiswa pamusoro, unodzivirira kutapukirwa uye nekukasika kuporeswa kwemaronda madiki.
Kushandisa: Svinai mashizha matsva anovava uye shandisa muto kumaronda maduku kaviri zuva nezuva, kudzivisa kucheka kwakadzika.
29. Ropa Detoxification: Bitterleaf inochenesa ropa, kubvisa chepfu uye kutsigira hutano hwese kudzivirira kurwara.
Kushandisa: Fashaidza 10g yeshizha rinovava rakaomeswa mumakapu maviri emvura kwemaminitsi gumi nemashanu. Inwa kapu imwe zuva nezuva.
Verenga zvakare: Hove Dzechikadzi neMatanho adzo ekubereka
Umbowo hweSainzi uye Nyaya Dzidzo paBitterleaf
1. Kurwisa Malaria: Abosi naRaseroka (2003) vakaratidza zvinyorwa zvinovava zvinoderedza marariya parasite mutoro mumakonzo, zvichitsigira kushandiswa kwayo kwechinyakare (Abosi, AO, & Raseroka, BH, 2003, British Journal yeBiomedical Science, 60(2), 89–91).
2. Antidiabetic Properties: Archna Talwar et al. (1992) akawana mashizha emashizha anovava akadzikisa shuga yeropa mutsuro dzeshuga, zvichisimbisa kugona kwayo kwechirwere cheshuga (Akah, PA, & Okafor, CL, 1992, Phytotherapy Research, 6(3), 171–173).
3. Anti-Inflammatory Effects: Adedapo et al. (2014) yakaratidza kuti bitterleaf acetone extracts yakaderedza kuzvimba mumhuka nekudzivisa cytokines (Adedapo, AA, et al., 2014, Nyaya yePharmacognosy uye Phytochemistry, 3(1), 57–62).
4. Hepatoprotective Effects: Adesanoye naFarombi (2010) vakasimbisa bitterleaf akadzivirirwa zviropa zvemakonzo kubva mukukuvadzwa kwakakonzerwa nemuchetura, achibatsira kubvisa huturu (Adesanoye, OA, & Farombi, EO, 2010, Kuedza uye Toxicologic Pathology, 62(1), 47–53).
5. Antimicrobial Activity: Akinpelu (1999) yakashuma bitterleaf’s antibacterial effects against clinic isolates, ichitsigira kushandiswa kwayo kwezvirwere (Akinpelu, DA, 1999, Fitoterapia, 70(3), 232–234).
6. Antidiabetic uye Anti-Hypertensive Effects: Chidzidzo che2020 mu Nyaya yeChikafu Biochemistry akawana bitterleaf yakaderedza BP uye shuga mumakonzo, inoenderana nebasa re enzyme (Nyaya yeChikafu Biochemistry, 2020, 44(6), e13206).
7. Anti-Obesity Migumisiro: Atangwho et al. (2013) yakaratidza bitterleaf yakaderedzwa uremu hwemuviri mumakonzo akafutisa, achitsigira uremu zvikomborero (Atangwho, IJ, et al., 2013, Evidence-Yakavakirwa Kuwedzera uye Mumwe Mushonga, 2016, 8252741).
Mibvunzo Inowanzo bvunzwa Nezve Bitterleaf
1. Mashizha anovava chii, uye anomera kupi?
Bitterleaf (Vernonia amygdalina) igwenzi rinorapa rinowanikwa munzvimbo dzinopisa dzeAfrica, rinowanikwa mumasango, nzvimbo dzine huswa, uye pedyo nenzizi. Inorimwa zvakare muAsia nekuda kwekubika uye hutano zvinangwa.
2. Ndingaita sei kuti mashizha anovava asavava?
Soak kana kubika mashizha, kushandura mvura kakawanda. Izvi zvinoderedza kuvava uku uchichengetedza zvinovaka muviri, zvichiita kuti zvive zvakanaka kune soups kana teas.
3. Ko shizha rinovava harina ngozi here panguva yekuzvitakura?
Bitterleaf inogona kubatsira kuyamwisa asi inogona kuisa njodzi yekubva pamuviri. Bvunza chiremba usati waishandisa panguva yekuzvitakura kuti uve nechokwadi chekuchengeteka uye kudzivirira matambudziko.
4. Ko shizha rinovava rinogona kubatsira kuderedza uremu here?
Hongu, inosimudzira metabolism uye inoderedza kudya. Fashaidza 10g yemashizha matsva mumakapu maviri emvura uye inwa ½ kapu zuva nezuva usati wadya.
5. Bitterleaf inobatsira sei pachirwere cheshuga?
Bitterleaf inoderedza shuga yeropa nekuvandudza glucose metabolism. Fashaidza 15g yemashizha akaomeswa mumakapu matatu emvura wonwa ½ kapu kaviri pazuva.
6. Mashizha anovava anogona kurapa mamiriro eganda here?
Iro antimicrobial properties inobata acne uye rashes. Sveta mashizha matsva uye shandisa muto kunzvimbo dzakakanganiswa kaviri zuva nezuva, kudzivisa maronda akazaruka.
7. Ko bitterleaf rinopindirana nemishonga here?
Inogona kupindirana nechirwere cheshuga kana mishonga yeropa. Bvunza murapi wezvehutano usati wasanganisa bitterleaf nemishonga yaunenge wapihwa.
8. Ndinofanira kushandisa shizha rinovava kakawanda sei?
Kushandisa zvine mwero zuva nezuva, senge ½ kapu yetii inovava kana muto, haina njodzi. Tevedzera nhungamiro dzekushandisa uye bvunza nyanzvi yekushandiswa kwenguva refu.
Iwe une chero mibvunzo, mazano, kana mipiro? Kana zvirizvo, ndapota inzwa wakasununguka kushandisa bhokisi rekutaura pazasi kugovera pfungwa dzako. Tinokukurudzirawo kuti ugoverane nomutsa mashoko aya nevamwe vangabatsirwa nawo. Sezvo tisingakwanisi kusvika munhu wose panguva imwe chete, tinoonga zvechokwadi rubatsiro rwenyu mukuparadzira shoko. Ndinokutendai zvikuru nerutsigiro rwenyu uye nokugoverana!
Disclaimer: Ichi chinyorwa ndechekudzidzisa uye ruzivo chete. Mabhenefiti ehutano anotsanangurwa anobva patsvagiridzo yesainzi uye ruzivo rwechinyakare. Havasi kutsiva zano renyanzvi rekurapa, kuongororwa, kana kurapwa. Gara uchibvunzurudza nyanzvi yezvehutano usati washandisa chero mushonga kana mushonga wepanyama wezvinangwa zvekurapa.