Mudiravanhu, rinonziwo Sambucus nezvesainzi, rudzi rwezvirimwa zvinotumbuka maruva zvinosanganisira mhando dzakasiyana, zvinonyanya kuzivikanwa zviri Sambucus nigra (mudiravanhu wekuEurope) uye Sambucus canadensis (mudiravanhu wekuAmerica). Zvirimwa izvi zvinoremekedzwa nekuda kwekushandiswa kwazvo kwechivanhu mumishonga, mashandisirwo ekubikisa, uye kukosha kwekushongedza.
Zvirimwa zvemudiravanhu zvinomera mashizha anodonha kana kuti miti midiki inokura kusvika mamita gumi pakureba. Zvine mashizha akawanda, kazhinji ane mashizha madiki 5-9, ane micheto yakachekwa. Chirimwa chinobudisa maruva madiki, machena-chena kana eyero mumakumbo akafanana nemambure anozivikanwa semacymes.
Maruva acho ane hwema hunonhuhwirira zvinofadza uye akapfuma nehwuchi, zvichiita kuti akwezve zvinobatsira pakusvibisa zvakadai senyuchi. Michero yacho inonzi mabheri madiki, akasvibira kusvika matema anokura mumakumbo. Anoshandiswa kugadzira zvigadzirwa zvemaereriberi.
Mudiravanhu ane nhoroondo refu yekushandiswa mumishonga yechivanhu, kusanganisira tsika dzeNative America, Europe, uye Ayurvedic. Maruva acho anowanzoshandiswa kugadzira tii yemaruva emudiravanhu, inotendwa kuti inobatsira nechirwere chemafuruwenza, matambudziko ekufema, uye kuzvimba.
Maereriberi anoshandiswa kugadzira mishonga yakasiyana-siyana, sezvo akapfuma mu antioxidants, mavhitamini, uye flavonoids. Manyuchi eMaereriberi mushonga wakakurumbira wechisikigo wekusimudzira immune system uye kubvisa zviratidzo zvefuruwenza. Maereriberi anofungidzirwawo kuva nezvinhu zvinorwisa mavhairasi uye zvinodzivirira kuzvimba.
Maruva emudiravanhu anoshandiswa kugadzira zvinwiwa zvakaita secordial yemaruva emudiravanhu, iyo inogona kuvhenganiswa nemvura kana kuwedzerwa kumacocktails. Maruva acho dzimwe nguva anoshandiswa mukubika nekubika kuti awedzere kunaka. Maereriberi anoshandiswa kugadzira majemu, jellies, waini, uye mapayi.
Zvirimwa zvemudiravanhu zvinokosheswa nekuda kwehunhu hwazvo hwekushongedza, nemakumbo azvo emaruva machena uye mabheri matema achiwedzera kunaka kumagadheni nenzvimbo.
Mimwe miri mhando inosarudzwa nemaruva ayo ane mavara akasiyana, sekunge ayo ane mashizha epepuru yakasviba. Zvakakosha kuti uzive kuti kunyangwe ma elderberries aine hutano hwakasiyana-siyana, kuadya ari mbishi kana kuti asina kugadzirwa kunogona kukonzera chepfu nekuda kwekuvapo kwe cyanogenic glycoside. Kugadzirira kwakakodzera kunokosha kubvisa chepfu idzi. Kubika, kuomesa, kana kufashaidza ma elderberries kunobvisa chepfu inogona kuvapo.
Tsanangudzo Yezve Botanical ye Elder
1. Hupenyu: Elder, inozivikanwa nesainzi se Sambucus, inosanganisira marudzi akati wandei ezvirimwa zvinotumbuka zvinonyatsozivikanwa nemaitiro azvo akasiyana. Iyi miti midiki inodonha mashizha kana miti midiki chikamu chemhuri yeAdoxaceae. Chirimwa che elder chinowanzo svika pakukwirira kwemamita 10 kusvika 30, chichiita hunde yehuni ine mukati mepithy.
2. Mashizha neMashizha: Mashizha akakomberedzwa e elder akarongwa akatarisana nedzinde. Shizha rega rega rine mashizha akati wandei anobva panzvimbo yepakati. Magadzirirwo emashizha anogona kunge akavezwa kana akavezwa, achiwedzera kune chimiro chezvirimwa. Mashizha acho ane ruvara rwegirinhi rakapfuma panguva yekukura, achipa chitarisiko chinopenya uye chinoyevedza.
3. Maruva: Chimwe chezvinhu zvinonyanya kuzivikanwa zve elder imisoro yayo mikuru, yakati sandara yemaruva madiki machena-chena. Iyi misoro, inozivikanwa se corymbs, inoonekwa pakupera kwechirimo kusvika kutanga kwezhizha. Maruva acho ane munhuwi wakanaka, unokwezva vanopota-pota semanyuchi nemavhuvhuru. Kutumbuka kwemaruva e elder hakungori kwekunakidza chete asiwo kukosha kwezvakatipoteredza.
4. Mero: Kutevera danho rekuputika kwemaruva, mutsvanzva unobereka tumapoka twemichero midiki-diki, yepepuru yakasviba kusvika kutema. Michero iyi haingoshamisi chete pakuonekwa asiwo yakapfuma mumaantioxidants. Michero yacho chinhu chakakosha muzvishandiso zvakasiyana-siyana zvekubikisa nezvemishonga, kuratidza kushandiswa kwakawanda kwechirimwa chemotadziva.
Kugoverwa Kwenzvimbo yeMutsvanzva
1. Nzvimbo yechizvarwa: Mutsvanzva une kugoverwa kwenzvimbo kwakasiyana-siyana, nemhando dzakasiyana-siyana dzinowanikwa munzvimbo dzakasiyana-siyana dzenyika. Mhando dzinozivikanwa dzinosanganisira Sambucus nigra, yakazvarwa kuEurope neNorth Africa, uye Sambucus canadensis, yakazvarwa kuNorth America. Kukwanisa kuchinjika kwemutsvanzva kunoita kuti ikure munzvimbo dzinodziya nepakati.
2. Zvinodiwa nenzvimbo dzinogarwa: Mitasvanzva inowanzo wanikwa munzvimbo dzakasiyana-siyana, kusanganisira masango, mafuro, nemabhengi emvura. Vanoratidza kuda ivhu rinonyatsobuda mvura uye vanokwanisa kutsungirira mhando dzakasiyana-siyana dzevhu. Kukwanisa kuchinjika uku kunobatsira pakugoverwa kwakapararira kwezvirimwa zvemitsvanzva munzvimbo dzinongoitika uye dzakarimwa.
3. Kurima nekuvapo kwepasi rose: Kupfuura nzvimbo dzavo dzechizvarwa, zvirimwa zvemitsvanzva zvinorimwa zvekushongedza, kubikisa, uye zvinangwa zvekurapa munzvimbo zhinji. Kushandiswa kwakawanda kwezvirimwa izvi kwakaita kuti zviunganidzwe muminda nenzvimbo dzakatarwa pasi rose. Kunzwisisa nzvimbo dzechizvarwa dzemhando dzemitsvanzva kunobatsira mukurima nekuchengetedza zvinobudirira.
Kuumbwa kwemakemikari emutsvanzva
1. Mishonga yemiti: Elder ine mishonga yemiti yakawanda, kusanganisira flavonoids, quercetin, uye anthocyanins. Mishonga iyi inobatsira pakurwisa oxidation, izvo zvinobatsira utano hwevanhu. Kuvapo kwemishonga iyi kunowedzerawo mavara akajeka emabriji emuderberry nemaruva.
2. Mishonga: Elder ine nhoroondo refu yekushandiswa kwemishonga yechivanhu. Muviri wayo une mishonga inogona kuderedza kuzvimba uye kusimudzira immune system. Mishonga yemuderberry inowanzoshandiswa kutsigira hutano hwekufema uye kuderedza zviratidzo zvechando chinowanzoitika nefuru.
3. Kushandiswa Kwekicheni: Mishonga ye elder inoshandiswawo mukicheni. Mabriji anoshandiswa kugadzira majamu, jellies, uye masirapu, zvichipa kunhuhwirira kwakasiyana uye kwakapfuma. Maruva anoshandiswa muzvinwiwa zvakadai semelderflower cordials netiyi, kuratidza kushandiswa kwelder kune zvakawanda mukicheni.
4. Mishonga Ine Uturu: Kunyange zvazvo mabriji emuderberry nemaruva aine zvakawanda zvinobatsira utano, zvakakosha kuziva kuti mamwe mativi emuti, akadai semashizha nematanda, ane mishonga ine uturu. Kugadziriswa kwakakodzera nekugadzirira kwakakosha kubvisa mishonga iyi ine uturu, kuve nechokwadi chekuti elder inodyiwa zvakanaka.
Ukoshi hweMishonga yeElderberry
1. Vitamin C: Mabriji emuderberry ane vitamin C yakawanda, inenge 52 mg mukapu imwe neimwe, inotsigira hutano hwemuviri, kugadzirisa matishu, uye kurwisa oxidation kudzivirira oxidative stress.
2. Anthocyanins: Izvi zvinhu zve polyphenolic zvinopa ma elderberries ruvara rwepepuru yakadzika uye zvinopa simba re antioxidant, zvinogona kuderedza kuzvimba uye nekudzivirira kukuvara kwemasero.
3. Flavonols: Ma elderberries ane flavonols senge quercetin uye kaempferol, izvo zvinopa antioxidant uye mabhenefiti ekurwisa kuzvimba, zvichitsigira hutano hwemoyo uye kushanda kwe immune.
4. Dietary Fiber: Neanenge magiramu gumi mukapu imwe neimwe, ma elderberries anopa dietary fiber, achibatsira kugaya, achisimudzira hutano hwematumbu, uye achitsigira kufamba kwematumbu kwenguva dzose.
5. Phenolic Acids: Aya ma antioxidants ari muma elderberries anobatsira kusagadzikana ma free radicals, zvinogona kuderedza njodzi yezvirwere zvisingaperi senge matambudziko emwoyo.
6. Minerals: Ma elderberries anosanganisira minerals senge potassium uye iron, iyo inotsigira kushanda kwemhasuru, kutakura oxygen, uye hutano hwemetabolism hwese.
7. Vitamin A: Iripo muhuwandu hudiki, vhitamini A iri muma elderberries inotsigira kuona, hutano hweganda, uye kushanda kwe immune system.
8. Vitamin B6: Vhitamini iyi inobatsira mukugadzira simba uye hutano hwemazwi, ichipa kukosha kwehutano hwese hwema elderberries.
9. Organic Acids: Ma elderberries ane organic acids senge citric uye malic acid, iyo inogona kutsigira kugaya uye nekuvandudza kuwanikwa kwezvimwe zvinovaka muviri.
10. Proteins and Amino Acids: Kunyangwe isiri iyo sosi huru, ma elderberries anopa huwandu hudiki hwemapuroteni nema amino acids, achitsigira kugadziriswa kwematishu uye maitiro e metabolic.
Verengawo: Midzi yeMupunga: Kukosha Kwehupfumi, Mashandisirwo uye Zvigadzirwa Zvinobva Muriwo
Zvakanakira Utano Zvinowanikwa muMubuyu (Sambucus)
1. Kutsigira Kudzivirirwa Kwemuviri: Maberry emubuyu anozivikanwa nekukwanisa kwawo kusimudzira immune nekuda kwehuwandu hwe antioxidants uye mavhitamini. Anogona kubatsira muviri kuzvidzivirira kubva kuhutachiwana nekutsigira mashandiro ese e immune system.
Manyuchi emubuyu anowanzo shandiswa semushonga wechisikigo kubatsira kudzikamisa zviratidzo zvemurwere wemwaka wechando nefuru. Hunhu hwayo hwe antioxidant-rich hunotendwa kuita kuti nguva yehurwere ipfupike uye kuoma.
2. Anti-Inflammatory Effects: Zvese zviri zviviri maruva emubuyu uye zvigadzirwa zvemubuyu zvine makomponi ane anti-inflammatory properties anogona kubatsira kuderedza kuzvimba mumuviri. Tii yemaruva emubuyu kana chigadzirwa chinogona kushandiswa kudzikamisa mamiriro ekuzvimba senge arthritis, nekubatsira kudzikamisa kurwadziwa kwemajoini uye kusagadzikana.
3. Hutano hweKufema: Maruva emubuyu anga achishandiswa zvetsika kugadzirisa nyaya dzekufema, senge congestion, kukosora, uye bronchitis. Kufema chiutsi chakaiswa maruva emubuyu kunogona kupa zororo kubva mukuvharika kwemhino uye kurerutsa matambudziko ekufema, kunyanya panguva yechando uye yezvirwere.
4. Antiviral Activity: Maberry emubuyu ane makomponi anogona kudzivirira mamwe mavhairasi kubva pakuwanda, zvichibvira kuderedza kuomarara kwehutachiona. Tsvakurudzo inoratidza kuti zvigadzirwa zvemuberry zvinogona kubatsira kuderedza kuomarara uye nguva yezviratidzo mumakesi efuruwenza, nekuda kwezvinhu zvavo zvinouraya mavhairasi.
5. Utano hwemuviri: Mishonga yeElderflower dzimwe nguva inoshandiswa muzvigadzirwa zvekuchengetedza ganda nekuda kwekugona kwavo kudzikamisa ganda rakatsamwa uye kusimudzira kunaka kwakanaka. Makirimu eElderflower-infused kana mafuta anogona kuiswa pamusoro kuti azorodze mamiriro eganda se eczema kana kupisa kudiki.
6. Kutsigira Kugaya: Elderberry uye elderflower teas dzakashandiswa kugadzirisa matambudziko ekugaya, kusanganisira kusagaya uye kuvimbiswa. Kunwa tii yeelderflower mushure mekudya kukuru kunogona kubatsira mukugaya uye kuderedza kusagadzikana kunobatanidzwa nekuzvimba kana kusagaya.
7. Antioxidant Properties: Elderberries akapfuma muma antioxidants, anogona kubatsira kudzivirira maseru kubva mukukuvadzwa kunokonzerwa ne radicals yemahara uye kutsigira hutano hwese. Kubatanidza elderberries mukudya kwako kunogona kubatsira mukuderedza kushungurudzika kweokisidative, kunogona kuderedza njodzi yezvirwere zvisingaperi senge chirwere chemoyo uye cancer.
8. Utano hwemoyo: Zvimwe zvidzidzo zvinoratidza kuti elderberries inogona kuve nemhedzisiro yakanaka pahutano hwemoyo nekubatsira kuderedza BP uye kuvandudza cholesterol level. Kubatanidza elderberries mukudya kunopa hutano hwemoyo kunogona kubatsira mukuchengetedza hutano hwemoyo.
Nzira dzekushandisa nadzo Kuti uwane Mabhenefiti Ehutano hweMushonga Akapihwa neMukuru (Sambucus)
1. Tsigiro ye Immune: Tora elderberry syrup sechinhu chekuwedzera chezuva nezuva munguva dzechando nechando. Tevedza muyero wakakurudzirwa pane zita rechigadzirwa. Iwo ma antioxidants akakwira nemavhithamini muma elderberries anogona kubatsira kuwedzera immune system kupindura kune hutachiona.
2. Kumanuna Kwemuviri Unorwisa Kuzvimba: Bika tii yeflowerflower nekunyorovesa maflowerflower akaomeswa mumvura inopisa kwemaminitsi angangoita 10-15. Inwa tii iyi 2-3 pazuva. Mishonga inorwisa kuzvimba iri muflowerflower inogona kubatsira kuderedza kuzvimba kunobatanidzwa nezvirwere zvakaita searithritis.
3. Hutano hweKufema: Wedzera maflowerflower akaomeswa mundiro yemvura inopisa. Vhara musoro wako netauri wofema chiutsi kwemaminitsi angangoita 10. Kufema chiutsi cheflowerflower kunogona kupa zororo kubva mukuzara, kukosora, uye kusagadzikana kwemabronchial.
4. Kushanda Kwemishonga Inouraya Mabhakitiriya: Inwa elderberry extract muchimiro chesirapu, makapisi, kana magummies. Tevedzera mirairo yemadosi yakapihwa nemugadziri. Mishonga inouraya mabhakitiriya yeElderberry inogona kubatsira kuderedza kuomarara uye nguva yezvirwere zvevirusi zvakaita segripu.
5. Hutano hweGanda: Isa maflowerflower akaomeswa mumafuta anotakura (sokunge kokonati kana jojoba) kwemavhiki mashoma. Isa mafuta akaiswa paganda rakatsamwa sezvinodiwa. Mafuta akaiswa eflowerflower anogona kudzikamisa kutsamwa kweganda, kutsva kudiki, uye kusimudzira ganda rine hutano.
6. Tsigiro Yekugaya: Inwa tii yeflowerflower mushure mekudya kuti ubatsire kugaya. Nyora maflowerflower akaomeswa mumvura inopisa kwemaminitsi 10-15 usati waadya. Tii yeflowerflower inogona kubatsira kudzikamisa kusindimara, kuzvimba, uye kumwe kusagadzikana kwekugaya.
7. Mishonga Inorwisa Oxidant: Batanidza elderberries itsva kana dzakaomeswa nechando mukudya kwako nekuwedzera kumasmothi, oatmeal, kana yogurt. Kudya elderberries nguva dzose kunogona kupa simba reantioxidants, kutsigira hutano hwese.
8. Umoyo Womutima: Lunganileni swakudya mukugwilizana na elderberries, nga ni jamu, jeli, olo sauce, na kuzyibatizya mukuzyakulya zigaminine. Mangelozi yakuyema kwa elderberries kusangalala pa minziro ya bulowa na mazazi ya cholesterol ingakonzelela umoyo womutima.
Ukusanga ukuyema pa kusambilila kwa Elder (Sambucus)
1. Ukukwelela pa mankhwala yakufwisa: Zakay-Rones et al. (1995) yasangile kuti ukuyema kwa elderberry kwakweleleza kucetekula na kucetekula kwa mankhwala yakufwisa B mu ukusambilila unono, kulembesya ukugwilizya nchito kwakupulumusa kwa mankhwala.
2. Ukufungula pa mankhwala yakuzizima mu ayara: Tiralongo et al. (2016) yalozile kuti ukuzibala elderberry (300 mg yakuyema capsules) kwakweleleza kucetekula kwa kuzizima na kucetekula kwa mankhwala mu ayara, kulembesya kusangalala pa umoyo.
3. Kusangalala pa mankhwala yakukhwima na kuzibala mazazi: Porter na Bode (2017) yazilembesyepo kusangalala pa mankhwala yakukhwima ya elderberry, kulembesya kusangalala kwake kucita mankhwala yakufwisa kuzizimizya na mazazi yakuzibala, yingakonzelela umoyo.
4. Kusangalala pa mankhwala yakukhwima: Młynarczyk et al. (2018) yasangile kuti maluba ya elderberry na mazazi yakuyema yezizimizya ukula kwa nosocomial pathogens nga ni MRSA, kulembesya kusangalala kwake kucita mankhwala yakukhwima.
5. Kurwisa Nokudzivirira Gomarara: Zielińska-Wasielica et al. (2023) vakawana kuti madhiragi emaruva nemichero yemubuyu akaderedza kuzvimba uye akaratidza kushanda mukurwisa gomarara mu laboratori, kunyanya maseru egomarara rezamu, nekuda kwehuwandu hwavo hwepolyphenol.
Verenga Zvakare:12 Mabhenefiti Ehutano Anowanikwa MuFlorida Watercress (Nasturtium floridanum)
Migumisiro Yekushandisa Mubuyu Semushonga
1. Kusagadzikana Mumatumbu: Kudya mabuyu asina kuibva kana mbishi kunogona kukonzera zviratidzo zvekushayikwa kwemanyama mumimba senge kusvotwa, kurutsa, uye manyoka nekuda kwekuvapo kwezvinhu zvinogona kuve nehuturu kana zvisina kugadzirirwa zvakanaka.
2. Kusawirirana Nemuviri: Vamwe vanhu vanogona kunge vasingawirirane nemaruva emubuyu kana mabuyu. Kusawirirana kunogona kuratidzika semarasha eganda, kuvaviwa, kuzvimba, kana kuomerwa nekufema.
3. Kupindirana Nemishonga: Mabuyu nezvigadzirwa zvemubuyu zvinogona kupindirana nemimwe mishonga, kunyanya mishonga inoderedza masoja emuviri kana mishonga inokanganisa masoja emuviri. Bvunza nyanzvi yezvehutano kana uri kutora mishonga.
4. Migumisiro Yekuwedzera Weti: Tiyi yemaruva emubuyu kana zvekuzadzisa zvinogona kuve nemigumisiro yekuwedzera weti, zvinoreva kuti zvinogona kuwedzera kugadzirwa weti. Izvi zvinogona kukanganisa vanhu vanonzwa nezvekuwedzera weti kana vane mamwe mamiriro ezvokurapa.
5. Nhivo dzeShuga muRopa: Mishonga yemubuyu nemaruva emubuyu inogona kukanganisa nhivo dze shuga muropa. Kana uine chirwere cheshuga kana uri pamishonga inokanganisa shuga muropa, tarisa nhivo dzako zvakanyatso kana uchishandisa mishonga yemubuyu.
6. Nguva yekuzvitakura nekuyamwisa: Tsvakurudzo shoma iripo pamusoro pekuchengeteka kwekushandisa mishonga yemubuyu panguva yekuzvitakura nekuyamwisa. Zvinokurudzirwa kubvunza nyanzvi yezveutano usati washandisa mishonga yemubuyu panguva idzi.
7. Muchetura: Sezvambotaurwa, kudya mabuyu asina kuibva kana kugadzirwa zvisina kunaka kunogona kukonzera muchetura we cyanogenic glycoside, zvichikonzera zviratidzo zvakadai sekusvotwa, kurutsa, uye dzungu.
8. Vana: Mishonga yemubuyu haikurudzirwi kuvana vacheche nevana vadiki nekuda kwengozi dzinogona kuitika dze muchetura uye kusawirirana nemuviri.
Nhungamiro dzekuchengeteka nekukurudzirwa mukushandisa Mubuyu semuti unorapa
1. Kunzwisisa Muyero: Zvakakosha kusvika pakushandiswa kwemubuyu nekunzwisisa kwakajeka kwemuyero unokurudzirwa. Nepo mubuyu uine nhoroondo yakapfuma yekushandiswa kwemishonga yechivanhu, kunyanyisa kunogona kukonzera mhedzisiro isingadiwe. Kubvunza nyanzvi yezveutano kunokurudzirwa kuti uone muyero wakakodzera uye wakachengeteka zvichienderana nezvinhu zvehutano hwemunhu.
2. Kusawirirana nemuviri: Sezvinoita chero mushonga wemakwenzi, vanhu vanogona kuratidza kusawirirana nemuviri kumubuyu. Zvakakosha kuti uzive nezve chero kusawirirana kunozivikanwa kwezvirimwa zvemumhuri yeAdoxaceae, iyo mubuyu urimo. Kutanga nemuyero mudiki uye nekutarisa chero mhedzisiro yakaipa kunogona kubatsira kuona nekudzivirira kusawirirana kunogona kuitika.
3. Nzira dzekugadzirira: Kugadzirira kwakaringana kwezvigadzirwa zvemubuyu kwakakosha kuchengetedzeka. Zvimwe zvikamu zvemuti wemubuyu, zvakadai semashizha nematavi, zvine mishonga ine chepfu. Kungoshandisa majikiji akaibva nemaruva mukugadzirira kwekubika kana mishonga, nekutevera nzira dzinokurudzirwa dzekugadzirisa, kunovimbisa kubviswa kwezvinhu zvinokuvadza.
4. Kudyidzana nemishonga: Mubuyu unogona kudyidzana nemimwe mishonga kana mamiriro ehutano anga aripo. Vanhu vari kutora mishonga yakanyorerwa vanofanirwa kubvunza mupi wavo wehutano vasati vaisanganisa chirimwa chemishonga ichi muhutano hwavo. Izvi zvinovimbisa kuti hapana kudyidzana kusingadiwe kunogona kukanganisa hutano.
5. Nhumbu nekuyamwisa: Vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kungwarira pavanenge vachifunga kushandisa mubuyu. Tsvakiridzo shoma iripo pamhedzisiro yechirimwa chemishonga ichi panguva yekuzvitakura, saka kubvunza nyanzvi yezvehutano kunokurudzirwa kuona kuchengetedzeka kwamai nemwana.
6. Hunhu hwekwakabva: Kushanda kwemishonga yemakwenzi kwakabatana zvakanyanya nehunhu hwekwakabva. Iva nechokwadi chokuti zvigadzirwa zvemubuyu zvinowanikwa kubva kuvatengesi vane mukurumbira vanoomerera kumitemo yemhando. Izvi zvinosanganisira kusimbisa nzira dzekurima, maitiro ekukohwa, uye chero imwezve kugadzirisa kunoitwa nechirimwa.
7. Kutarisa Migumisiro: Kutarisa nguva dzose kune chero migumisiro yakakosha pakushandisa mubuyu. Migumisiro inowanzoitika inogona kusanganisira kusagadzikana mudumbu kana kusawirirana kweganda. Kana chero migumisiro yakaipa ikaramba iripo kana kuwedzera, zvinokurudzirwa kurega kushandisa uye kutsvaga kurapwa.
Mibvunzo Inowanzo Bvunzwa Nezve Chirimwa Chemishonga Chemubuyu
1. Munhu mukuru angashandiswe here kuvana?
Nepo munhu mukuru aive nekushandiswa kwakaitika mumishonga yechivanhu, zvinokurudzirwa kubvunza chiremba wevana usati wamupa vana. Muyero uye kuchengeteka zvinogona kusiyana kune vanhu vadiki.
2. Pane Zvinozivikanwa here Kudyidzana Kwemishonga naMukuru?
Ehe, mukuru anogona kudyidzana nemimwe mishonga. Zvakakosha kubvunza nyanzvi yezvehutano kudzivirira kudyidzana kungangoita, kunyanya kana munhu ari kutora mishonga yaakatemerwa.
3. Zvinotora Nguva Yakareba Sei Kuti Unzwe Zvakanakira Mushonga?
Nguva inotora kuti unzwe zvakanakira mukuru inogona kusiyana pakati pevanhu. Zvinhu zvakaita semuyero, kuwanda kwekushandisa, uye mamiriro ehutano hwemunhu mumwe nemumwe zvinobatsira mukusiyana. Zvinokurudzirwa kuve nemoyo murefu uye kusagadzikana nekushandisa kuti uwane mhedzisiro yakanaka.
4. Munhu Mukuru Anogona Here Kutsiva Mishonga Yekunyorerwa?
Mukuru haasi mutsivi wemishonga inonyorerwa. Zvakakosha kubvunza mupi wezvehutano usati waita chero shanduko kune mishonga iripo. Chirimwa chinogona kukwidziridza kurapwa kwakajairika asi hachifanirwe kushandiswa seimwe nzira yega.
5. Munhu Mukuru Akachengeteka Here Kuti Ashandiswe Kwenguva Refu?
Tsvagiridzo shoma iripo pakushandiswa kwenguva refu kwemunhu mukuru. Zvinokurudzirwa kuishandisa pasi pehutungamiri hwenyanzvi yezvehutano uye kuongororazve nguva nenguva kukodzera kwayo kunoenderera mberi kune zvinodiwa zvehutano hwemunhu.
Verenga Uyezve: Nzira Yemuviri Wemhuka Yokudzivirira Kwayo Kubva Mukushushikana