Cinnamomum malabatrum, inozivikanwawo seMalabar cinnamon kana Indian cassia, imhando yemuti inowanikwa kuIndia subcontinent. Iyo inhengo yemhuri yeLauraceae uye yakabatana zvakanyanya neCinnamomum verum inozivikanwa zvakanyanya, iyo inoburitsa chinonhuwira chechokwadi chesinamoni.
Malabar sinamoni inokosheswa nokuda kwegwati rayo rinonhuwira, rinoshandiswa sechinhu chinonhuwira uye chinonaka mukubika, kubheka uye mishonga yechivanhu. Kunaka kwayo kwakafanana neyechokwadi sinamoni asi ine chimiro chakasiyana zvishoma.
Gwati remuti rinokohwewa ndokuomeswa, mushure mezvo rinomonereka kuita makwati kana tsvimbo dzinobva dzashandiswa muzvishandiso zvakasiyana-siyana zvekubikisa uye zvekuporesa.
Mumishonga yechivanhu, Malabar sinamoni yakashandiswa nokuda kwehutano hwayo hunobvira, kusanganisira mishumo yayo inorwisa kuzvimba, antimicrobial uye antioxidant. Yakadzidzwawo nezvekugona kwayo kubatsira kudzora shuga yeropa uye kuvandudza insulin sensitivity.
Ichienzaniswa ne sinamoni yechokwadi, Malabar sinamoni inowanzo kuve nekuravira kwakasimba uye kunonaka. Inowanzoshandiswa muzvokudya zvinonaka, pickles, chutneys uye zvakasiyana-siyana zveIndia. Mafuta anokosha anotorwa kubva mugwati rayo anoshandiswawo muzvinonhuwira uye zvekuzora nekuda kwekunhuhwirira kwayo kunofadza.
Zvakakosha kuziva kuti nepo Malabar sinamoni ichigoverana zvimwe zvakafanana nesinamoni yechokwadi, dzakasiyana mhando dzine maitiro akasiyana-siyana uye zvinoshandiswa.
Paunenge uchitenga sinamoni, zvakakosha kuti uzive rudzi rwauri kutenga, sezvo pangave nemisiyano mukuravira uye nezvinogona kubatsira kuhutano.
Verenga Zvakare: 10 Zvinobatsira Utano Zvemushonga zve Halleria Lucida (Mutsvairo Wemuti)
Zvinobatsira Utano Zvemushonga zveCinnamomum Malabatrum (Malabar Cinnamon)
Cinnamomum malabatrum, inozivikanwawo sesinamoni yeMalabar kana cassia yeIndia, yagara ichishandiswa muAyurvedic nedzimwe nzira dzechivanhu dzemishonga kune zvakasiyana-siyana zvinobatsira utano. Heano gumi zvinobatsira utano zvinobatanidzwa neCinnamomum malabatrum:
1. Zvivakwa Zvinodzivirira Kuzvimba: Sinamoni yeMalabar ine makomisheni akaita secinnamaldehyde uye eugenol, ayo akadzidzwa nezve mhedzisiro yavo yekurwisa kuzvimba. Makomisheni aya anogona kubatsira kuderedza kuzvimba mumuviri, zvichibatsira mamiriro ezvinhu akadai searithritis uye dzimwe nyonganyonga dzekuzvimba.
2. Antimicrobial Activity: Mafuta anokosha aripo musinamoni yeMalabar aratidza zvivakwa zve antimicrobial kurwisa mabhakitiriya akasiyana-siyana, fungi uye mavhairasi. Izvi zvinoratidza kuti inogona kubatsira mukudzivirira nekugadzirisa hutachiona.
3. Antioxidant Effects: Sinamoni yeMalabar yakapfuma muma antioxidants, akadai semapolyphenols, anogona kubatsira kurwisa kushushikana kwe okisijeni uye kuderedza kukuvara kwemasero kunokonzerwa nemahara radicals. Izvi zvinogona kuwedzera mukugona kwayo kutsigira hutano hwese uye kuderedza njodzi yezvirwere zvisingaperi.
4. Kutonga Hweshuga muRopa: Zvimwe zvidzidzo zvakaratidza kuti sinamoni yeMalabar ingabatsire kutonga huwandu hweshuga muropa. Makomisheni anoshanda musinamoni anogona kuwedzera kunzwisisa kwe insulin uye kugadzirisa kunwiwa kweglucose nemasero, zvichibatsira vanhu vane chirwere cheshuga kana kusagadzikana kwe insulin.
5. Kutarisira Cholesterol: Sinamoni yeMalabar inogona kuva nemhedzisiro yakanaka pamwero wecholesterol nekudzikisa yakazara cholesterol, LDL (yakaipa) cholesterol, uye triglycerides. Izvi zvinogona kubatsira kuchengetedza hutano hwemwoyo.
6. Rubatsiro rweKugaya: Kudziya uye kunhuhwirira kwe sinamoni yeMalabar kunogona kubatsira kugaya nekuwedzera kugadzirwa kwemate uye nekukurudzira kuburitswa kwema enzymes ekugaya. Izvi zvinogona kubatsira kuderedza kusagaya, kuzvimba uye kuputika.
7. Hutano hweKufema: Mafuta anokosha musinamoni yeMalabar ane expectorant uye bronchodilatory properties, iyo inogona kubatsira vanhu vane matambudziko ekufema sekukosora, dzihwa uye kuvharika.
8. Neuroprotective Potential: Kumwe kutsvakurudza kunoratidza kuti sinamoni yeMalabar inogona kuva nemigumisiro ye neuroprotective nekuda kwe antioxidant uye anti-inflammatory properties. Inogona kubatsira hutano hwehuropi uye kudzivirira zvirwere zve neurodegenerative.
9. Anti-Hypertensive Effects: Makomisheni anowanikwa musinamoni yeMalabar akadzidzwa nezvekukwanisa kwavo kubatsira kuderedza BP. Izvi zvinogona kubatsira vanhu vane hypertension.
10. Zvinodzivisa Manyoka Zvivakwa: Magadzirirwo echivanhu emishonga ave achishandisa sinamoni yeMalabar kubata manyoka. Zvivakwa zvayo zvinotsinya zvinogona kubatsira kuderedza kufamba kwematumbu zvakanyanya uye kuderedza zviratidzo zvemanyoka.
Verenga Zvakare: Zvigadzirwa Zvinogona Kugadzirwa Kubva kuCocoa
Nzira dzeMashandisiro Ekukwanisa Kuwana Mabhenefiti Ehutano Akapihwa neCinnamomum Malabatrum (Malabar Cinnamon)
Hezvino nzira shanu dzakadzama dzekushandisa Cinnamomum malabatrum kuti uwane mabhenefiti ehutano anogona kuwanikwa:
1. Kudzora Shuga Yemuropa: Cinnamon Water Infusion. 1-2 tsvimbo dzesinamoni, mvura. Birisa kapu yemvura. Wedzera 1-2 tsvimbo dzesinamoni wozvirega zvichifashaira kwemaminitsi 10-15. Bvisa tsvimbo woita kuti muto utonhore. Inwa mvura yesinamoni zuva nezuva, zviri nani usati wadya.
Kudya mvura yesinamoni usati wadya kunogona kubatsira kudzorwa kweshuga yemuropa. Makomboni anoshanda musinamoni anogona kunatsiridza kunzwisisa kwe insulin, zvichiita kuti glucose itorwe zvirinani nemasero. Kunwa nguva dzose, pamwe chete nekudya kwakaringana, kunogona kuita kuti shuga yemuropa idzorwe zviri nani.
2. Kugadzirisa Cholesterol: Cinnamon-Oatmeal Breakfast. Rolled oats, mukaka kana mvura, uchi, michero yakatemwa, sinamoni yakakuyiwa. Bika rolled oats nemukaka kana mvura zvichienderana nemirairo iri papakeji. Wedzera kapunu kesinamoni yakakuyiwa wozokurunga zvakanaka. Isa uchi nemichero yakatemwa yakadai semabhanana kana ma berries.
Kuwedzera sinamoni mukudya kwemangwanani kunogona kubatsira kudzikamisa mwero wecholesterol. Fiber inonyungudika iri muoats, yakasanganiswa nezvinhu zvinoderedza cholesterol zve sinamoni, zvinogona kubatsira kuderedza LDL cholesterol uye nekuvandudza hutano hwemoyo wese.
3. Rubatsiro rweKugaya: Tiyi yeSinamoni Ginger. Tsvimbo dze sinamoni, ginger nyowani, mvura, uchi (sarudzo). Cheka zvimedu zvishoma zve ginger nyowani. Wiraisa mvura woisa zvimedu zve ginger uye tsvimbo ye sinamoni. Rega itote kwemaminetsi gumi kusvika gumi nemashanu. Seya tiyi yacho wowedzera uchi kana uchida. Nakidzwa mushure mekudya.
Tiyi iyi inosanganisa mabhenefiti ekugaya kwe ginger ne sinamoni. Ginger inobatsira kudzikamisa nzira yekugaya, nepo sinamoni ichibatsira mukugaya nekukurudzira kuvharirwa kwemahomoni ekugaya uye nekuderedza gasi nekuzvimba.
4. Hutano hweKufema: Sinamoni Steam InhalationIngredients: Tsvimbo dze sinamoni, mvura inopisa, tauro. Wiraisa poto yemvura wowedzera tsvimbo shoma dze sinamoni. Nyatso tenderera pamusoro pepoto, wakafukidza musoro wako netauro kuti ubate chiutsi. Fema chiutsi kwemaminetsi mashanu kusvika gumi, uchifema zvakadzama.
Kufema chiutsi chakaiswa ne sinamoni kunogona kubatsira kujekesa nzira dzekufema dzakazara uye nekurerutsa kusagadzikana kwekufema. Makomponi anonhuwirira mu sinamoni ane zvimiro zve expectorant, achikurudzira kusununguka kwemucus uye nekurerutsa kufema.
5. Kugona kweNeuroprotective: Cinnamon-Scented Diffuser Mafuta akakosha e sinamoni, diffuser. Zadza diffuser nemvura zvinoenderana nemirairo yayo. Wedzera madonhwe mashoma emafuta akakosha e sinamoni. Batidza diffuser mukamuri ine mhepo inofefetera zvakanaka.
Kuparadzira mafuta akakosha e sinamoni kunogona kupa mamiriro ekudzikamisa uye e neuroprotective. Kunhuhwirira kwe sinamoni kwakabatana nekuvandudzwa kwebasa rekuziva uye nekudzivirirwa kunogona kuitika kuzvirwere zvinoparadza nerve.
Cinnamomum Malabatrum Inodhosi yo Mushonga Ine Mhinguro
Cinnamomum malabatrum, kufanana nechinhu chipi nechipi chechisikigo, chinogona kuve nemhinguro dzinogona kuitika, kunyanya kana chadyiwa kana kushandiswa zvakanyanya. Zvakakosha kuita chenjedzo uye mwero, kunyanya kana uri kuishandisa pazvinangwa zvekurapa. Heano dzimwe mhinguro dzinogona kuitika uye zvinhu zvekufunga nezvazvo zvine chekuita nekushandisa Cinnamomum malabatrum:
1. Mhinguro dzeAllergy: Vamwe vanhu vanogona kusawirirana nekinamoni. Mhinguro dzeAllergy dzinogona kubva pakutsamwa kweganda kusvika kuzviratidzo zvakakomba sekufema zvakaoma kana anaphylaxis. Kana ukawana zviratidzo zveallergic reaction, sekupfupika, kuvaviwa, kuzvimba kana kufema zvakaoma, rega kushandisa uye tsvaga rubatsiro rwechiremba.
2. Kunzwisisa kweganda: Kushandisa mafuta ekinamoni asina kuchekenya zvakananga paganda kunogona kutungamira mukutsamwa kweganda, kutsvuka uye kunyange kupisa. Nguva dzose chekenya mafuta akakosha nemafuta akakodzera anotakura usati waisa paganda.
3. Kusagadzikana Kwemudumbu: Kudya huwandu hukuru hwekinamoni, kunyanya mune upfu, kunogona kutungamirira mukusagadzikana kwemudumbu. Izvi zvinogona kusanganisira zviratidzo zvakadai sekusvotwa, kurutsa, manyoka uye kurwadziwa mudumbu.
4. Hutano hwechiropa: Cassia kinamoni, inosanganisira Cinnamomum malabatrum, ine kemikari inonzi coumarin. Mumadosi akakwira, coumarin inogona kunetesa chiropa uye kuve nemigumisiro yakaipa pahutano hwechiropa. Mwero mukushandiswa kwakakosha kudzivirira kudya kwakanyanya kwecoumarin.
5. Mithi ya Magazi na Madawa: Mdalasini, hasa katika hali iliyokolezwa kama vile virutubisho au mafuta muhimu, unaweza kuwa na athari ndogo ya kukonda damu. Ikiwa unatumia dawa za kukonda damu au una matatizo ya kuvuja damu, wasiliana na mtoa huduma wako wa afya kabla ya kutumia mdalasini kwani unaweza kuingiliana na dawa hizi.
6. Mimba na Kunyonyesha: Wanawake wajawazito na wanaonyonyesha wanapaswa kuwa waangalifu wanapotumia mdalasini, hasa kwa kiasi kikubwa, kwani unaweza kuwa na athari za kuchochea uterasi na kuathiri uwiano wa homoni. Wasiliana na mtaalamu wa afya kabla ya matumizi.
7. Dawa Mwingiliano: Mdalasini unaweza kuingiliana na dawa fulani, ikiwa ni pamoja na dawa za kisukari, dawa za shinikizo la damu na dawa zinazomeng’enywa na ini. Ikiwa unatumia dawa, hasa mara kwa mara, wasiliana na mtoa huduma wako wa afya kabla ya kutumia mdalasini kama nyongeza au kwa madhumuni ya dawa.
8. Afya ya Kinywa: Mdalasini unaweza kuwa mkali na kusababisha muwasho kinywani au kwenye ulimi ikiwa unatumika kupita kiasi. Kuwa mwangalifu unapotumia bidhaa zilizo na mdalasini mdomoni, kama vile dawa za kusukutulia kinywa au fizi.
Thamani ya Lishe ya Cinnamomum Malabatrum (Mdalasini wa Malabar)
1. Misombo ya Phenolic: Cinnamomum malabatrum ina misombo ya phenolic, ambayo ni antioxidants yenye nguvu. Misombo hii husaidia kupunguza radicals bure katika mwili, kupunguza stress ya oxidative na uwezekano wa kupunguza hatari ya magonjwa sugu kama vile ugonjwa wa moyo na kansa.
2. Cinnamaldehyde: Uwu mutengo wawo mukuru uri muMalabar cinnamon, unobatsira kunhuhwirira kwayo kwakasiyana uye kuravira. Cinnamaldehyde yakaratidzwa kuva nezvinhu zvinodzivirira kuzvimba uye zvinouraya utachiona, zvichitsigira hutano hwese.
3. Eugenol: Inowanikwa mumafuta akakosha eMalabar cinnamon, eugenol ine antioxidant uye anti-inflammatory effects. Inogona kubatsira kuderedza kuzvimba uye kudzivirira kukuvara kwesero.
4. Fiber: Malabar cinnamon inopa hushoma hwefiber yezvekudya, iyo inobatsira kugaya, inosimudzira hutano hwemukumbo, uye inobatsira kudzora mazinga eshuga yeropa nekunonotsa kunyudzwa kwecarbohydrate.
5. Calcium: Ichi chinonhuwira chine hushoma hwecalcium, iyo inotsigira hutano hwemapfupa, basa remhasuru, uye kutumira masaini etsinga, kunyange zvazvo isiri iyo inonyanya kuwanikwa mineral iyi.
6. Iron: Malabar cinnamon inosanganisira huwandu hushoma hwesimbi, iyo inokosha pakutakura oxygen muropa uye kudzivirira kushaya ropa, kunyange zvazvo ichidyiwa muhuwandu hushoma.
7. Magnesium: Hushoma hwemagnesium muMalabar cinnamon hunobatsira pakuzorodza tsandanyama, basa retsinga, uye kugadzirwa kwesimba, zvichitsigira hutano hwese hwemetabolism.
8. Mafuta Anoputika: Mafuta anoputika muMalabar cinnamon, akadai se linalool, anobatsira kune zvinhu zvayo zvekuporesa, kusanganisira zvinogona kurwisa utachiona uye antifungal effects.
9. Carbohydrates: Supuni yevhu reMalabar cinnamon (inenge magiramu 2.6) ine inenge magiramu maviri emacarbohydrates, ichipa sosi diki yesimba ine hushoma hwekukanganisa macalorie (anenge macalorie matanhatu).
10. MaVhitamini eTrace: Mudhiramuni weMalabar une huwandu hushoma hwemavhitamini akaita sevhitamini A naC, anotsigira mashandiro ezvirwere zvemuviri uye hutano hweganda, kunyangwe huwandu hwacho husina kukosha muzvikamu zvenguva dzose.
Izvi zvikamu zvinovaka muviri zvinoita kuti sinamoni yeMalabar ive yekuwedzera yakakosha pakudya kwakaringana, kunyangwe mabhenefiti ayo achinyanya kutaurwa paanodyiwa zvine mwero sechikamu chezvishandiso zvekubika kana zvekurapa.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paCinnamomum Malabatrum
1. Aravind et al. (2012): Chidzidzo chaAravind et al. chakaongorora antioxidant activity yemashizha eCinnamomum malabatrum kuburikidza ne n-hexane, alcoholic, uye aqueous extracts. Mhedzisiro yakasimbisa kuvepo kwe phenolic compounds, iyo yakaratidza yakakosha antioxidant activity, ichiratidza kugona kuderedza oxidative stress-related conditions.
2. Sreeja et al. (2017): Tsvakurudzo yakaitwa naSreeja et al. yakaongorora phytochemical profile yeCinnamomum malabatrum uye antimicrobial properties yayo. Chidzidzo chakawana kuti zvakatorwa kubva kumashizha zvakaratidza yakakosha antibacterial activity kurwisa common pathogens, zvichiratidza kugona kwayo sechisikigo antimicrobial agent.
3. Kuttithodi et al. (2014): Kumar et al. vakaitungamira fundo pamusoro pemaoresi anokosha eCinnamomum malabatrum, vachizivisa makomponi anoputika se cinnamaldehyde uye eugenol. Aya makomponi akaratidza hunhu hwekudzivirira kuzvimba uye hunhu hwekurerutsa marwadzo mumamodheru emhuka, achitsigira kushandiswa kwayo kwechinyakare kune zororo remarwadzo.
Mibvunzo Inowanzo Bvunzwa Nezve Cinnamomum Malabatrum
1. Chii chinonzi Cinnamomum Malabatrum?
Cinnamomum malabatrum, inozivikanwawo seMalabar sinamoni, ichinonhuwirira chinotorwa kubva muganda nemashizha emuti wemuno kuMalabar Coast yeIndia. Inoshandiswa muzvikafu zvekubika uye mushonga wechivanhu nekuda kwekunhuhwirira kwayo uye hunhu hwekurapa.
2. Sinamoni yeMalabar yakasiyana sei nemamwe masinamoni?
Kusiyana neCeylon kana Cassia sinamoni, Malabar sinamoni ine chimiro chekunaka chakasiyana uye ine makomponi chaiwo ebioactive semakomponi efayenoli uye eugenol. Haina kunyatso dzidzwa asi inokosheswa kukosha kwayo kwedunhu uye yakaderera coumarin content ichienzaniswa neCassia.
3. Ndezvipi zvakanakira hutano zveMalabar sinamoni?
Tsvagiridzo inoratidza kuti Malabar sinamoni ine antioxidant, antimicrobial, uye anti-inflammatory properties, izvo zvinogona kubatsira kuderedza oxidative stress, kurwisa zvirwere, uye kuderedza mamiriro ane chekuita nekuzvimba.
4. Sinamoni yeMalabar inogona kubatsira here nekudzora shuga yeropa?
Nepo isina kunyatso dzidzwa kupfuura Ceylon kana Cassia sinamoni, kuvepo kwe cinnamaldehyde muMalabar sinamoni kunoratidza mukana wekuvandudza kunzwisisa kwe insulin, asi kumwe kutsvagisa kunodiwa kuti kusimbise mhedzisiro iyi.
5. Ko-o ku tirha sinamoni ya Malabar siku na siku swi hlayisekile?
Hi mpimo lowutsongo, ku fana ni lowu tirhisiwaka eku swekeni, sinamoni ya Malabar hi ntolovelo yi hlayisekile. Hambiswiritano, ku tirhisa ngopfu swi fanele swi papalatiwa hikwalaho ka ku holovanana ka tikhemikhali leti tirhaka, naswona u fanele u vulavurisana ni mutshunguri wa swa rihanyo leswaku u kuma vutshunguri.
6. Xana ndzi nga yi tirhisa njhani sinamoni ya Malabar eka swakudya swa mina?
Sinnamoni ya Malabar yi nga engetiwa eka tiya, tikhari, maswiti, kumbe tismoothies leswaku yi va na nantswo na swin’wana swivuyelo swa rihanyo. Yi nga tlhela yi tirhisiwa tanihi xitoko eka swakudya leswi nandzisaka kumbe yi kandziwa ku va mapa yo bakela.
7. Xana ku na swihoxo swihi swa sinamoni ya Malabar?
Loko yi tirhisiwa hi mpimo lowu ringaneke, swihoxo a swi talangi. Hambiswiritano, ku tirhisa ngopfu swi nga vanga ku nga rhuleliki ka ndlela ya swakudya kumbe ku holovanana ni mirhi, hikwalaho swi antswa ku yi tirhisa hi ku titsongahata naswona u lava switsundzuxo swa vutshunguri loko swi laveka.
8. Xana ndzi nga yi kuma kwihi sinamoni ya Malabar?
Sinnamoni ya Malabar yi kumeka ngopfu etindhawini to fana ni le Malabar Coast ya le India kumbe timakete ta swinunhweriso swo hlawuleka. Swi nga ha nonon’hwa ku yi kuma ku tlula Cassia kumbe Ceylon cinnamon eswitolo leswikulu swa swakudya.
Nkoka Wa Swakudya Wa Cinnamomum Malabatrum (Sinnamoni Ya Malabar)
1. Tikhompawundi Ta Phenolic: Cinnamomum malabatrum yi ni tikhompawundi ta phenolic, leti nga swisirheleli swo tiya swa ntumbuluko. Tikhompawundi leti ti pfuna ku susa tiradikhali ta mahala emirini, ti hunguta ntshikilelo wa oxidative naswona swi nga endleka ti hunguta khombo ra mavabyi lama nga tshungulekiki yo fana ni vuvabyi bya mbilu na khensa.
2. Cinnamaldehyde: Ichi chinhu chikuru chinopa simba muMalabar sinamoni, chinoita kuti ive nehwema hunonaka uye hwakasiyana. Cinnamaldehyde yakaratidza kuva nezvinhu zvinodzivirira kuzvimba nezvirwere, zvichibatsira hutano hwese.
3. Eugenol: Inowanikwa mumafuta anokosha eMalabar sinamoni, eugenol ine zvinhu zvinodzivirira kuora uye kuzvimba. Inogona kubatsira kuderedza kuzvimba nekudzivirira kukuvara kwemasero.
4. Fiber: Malabar sinamoni inopa huwandu hudiki hwefiber yezvekudya, iyo inobatsira kugaya, inosimudzira hutano hwematumbo, uye inobatsira kudzora huwandu hweshuga muropa nekunonotsa kunyudzwa kwemacarbohydrate.
5. Calcium: Chinonhuwira ichi chine huwandu hudiki hwecalcium, iyo inobatsira hutano hwemapfupa, kushanda kwemhasuru, uye kutumira mashoko etsinga, kunyangwe isiri iyo inonyanya kuwanikwa iyi mineral.
6. Iron: Malabar sinamoni inosanganisira huwandu hudiki hwesimbi, iyo inokosha pakutakura oxygen muropa nekudzivirira kushaya ropa, kunyangwe ichidyiwa muhuwandu hudiki.
7. Magnesium: Huwandu hudiki hwemagnesium muMalabar sinamoni hunobatsira pakuzorodza mhasuru, kushanda kwetsinga, uye kugadzirwa kwesimba, zvichibatsira hutano hwese hwemetabolism.
8. Volatile Oils: Mafuta anopfungaira muMalabar sinamoni, se linalool, anobatsira pakurapa kwayo, kusanganisira kugona kuuraya utachiona nefungus.
9. Carbohydrates: Supuni yeMalabar sinamoni yakakuyiwa (inenge magiramu 2.6) ine inenge magiramu 2 emacarbohydrate, ichipa sosi diki yesimba ine hushoma hwekushandisa macalorie (inenge macalorie 6).
10. Mavhitamini Madiki: Sinamoni yeMalabar ine tuvhitamini tudiki twakadai sevhitamini A ne C, tunotsigira kushanda kwezvirwere zvemuviri uye hutano hweganda, kunyangwe huwandu hwacho husiri hukuru muzvikamu zvenguva dzose.
Uchapupu Hwesainzi neZvidzidzo zveNyaya paCinnamomum Malabatrum
1. Aravind et al. (2012): Chidzidzo chakaitwa naAravind et al. chakaongorora kushanda kweantioxidant kwemashizha eCinnamomum malabatrum kuburikidza ne n-hexane, alcoholic, uye aqueous extracts. Mhedzisiro yacho yakasimbisa kuvepo kwe phenolic compounds, iyo yakaratidza kushanda kwakakura kwe antioxidant, ichiratidza kugona kuderedza mamiriro ezvinhu ane chekuita nekushungurudzika kweokisijeni.
2. Sreeja et al. (2017): Tsvagiridzo yakaitwa naSreeja et al. yakaongorora chimiro che phytochemical cheCinnamomum malabatrum nezvivakwa zvayo zvinorwisa mabhakitiriya. Chidzidzo chacho chakawana kuti zvinhu zvinotorwa mumashizha zvinoratidza kushanda kwakakura kwe antibacterial kurwisa pathogenic dzakajairika, zvichiratidza kugona kwayo semushonga wechisikigo unorwisa mabhakitiriya.
3. Kumar et al. (2014): Kumar et al. vakaita chidzidzo pamafuta akakosha eCinnamomum malabatrum, vachiziva makomisheni anoputika akadai secinnamaldehyde uye eugenol. Aya makomisheni akaratidza zvivakwa zvinorwisa kuzvimba uye analgesic mumamodheru emhuka, zvichitsigira kushandiswa kwayo kwechinyakare kurwadziwa.
Mibvunzo Inowanzo Bvunzwa Nezve Cinnamomum Malabatrum
1. Cinnamomum Malabatrum chii chii?
Cinnamomum malabatrum, iyo inozivikanwawo sekinamoni yeMalabar, chinonhuwirira chinotorwa kubva mugoko nemashizha emuti unowanikwa kuMalabar Coast yeIndia. Inoshandiswa muzvikafu uye mishonga yechivanhu nekuda kwekunhuhwirira kwayo uye zvivakwa zvekuporesa.
2. Kinamoni yeMalabar yakasiyana sei nekinamoni dzimwe?
Kusiyana nekinamoni yeCeylon kana Cassia, kinamoni yeMalabar ine kunhuhwirira kwakasiyana uye ine makomisheni chaiwo ebioactive senge phenolic compounds uye eugenol. Haina kunyatso fungwa nezvayo asi inokosheswa kukosha kwayo kwedunhu uye yakaderera coumarin content ichienzaniswa neCassia.
3. Ndezvipi zvakanakira hutano zvekinamoni yeMalabar?
Tsvagiridzo inoratidza kuti kinamoni yeMalabar ine antioxidant, antimicrobial, uye anti-inflammatory properties, izvo zvinogona kubatsira kuderedza oxidative stress, kurwisa hutachiona, uye kuderedza mamiriro ane chekuita nekuzvimba.
4. Kinamoni yeMalabar inogona kubatsira here nekudzora shuga yeropa?
Nepo isina kunyatso fungwa nezvayo kupfuura kinamoni yeCeylon kana Cassia, kuvepo kwe cinnamaldehyde mukinamoni yeMalabar kunoratidza kugona kwekuvandudza insulin sensitivity, asi tsvagiridzo yakawanda inodiwa kuti isimbise iyi mhedzisiro.
5. Kinamoni yeMalabar yakachengeteka here kushandisa zuva nezuva?
Muzvidimbu zvidiki, senge izvo zvinoshandiswa mukubika, kinamoni yeMalabar inowanzo chengeteka. Nekudaro, kunwiwa kwakanyanya kunofanirwa kudzivirirwa nekuda kwekusangana kweiyo bioactive compound, uye unofanirwa kubvunza mupi wehutano kuti ushandiswe pakurapa.
6. Ndingayishandise sei sinamoni yeMalabar mukudya kwangu?
Sinamoni yeMalabar inogona kuwedzerwa muteyi, makari, madhizeti, kana masmoothie kuti iwedzere kunaka uye zvimwe zvingabatsira utano. Inogonawo kushandiswa sechinhu chinonhuwirisa muzvokudya zvinovava kana kugayiwa kuita hupfu hwekubikisa.
7. Pane zvimwe zvinokonzerwa nesinamoni yeMalabar here?
Kana ikadyiwa zvine mwero, zvinokonzerwa nazvo hazviwanzoitika. Zvisinei, kunyanya kuitora kunogona kukonzera kusagadzikana mudumbu kana kupindirana nemishonga, saka zviri nani kuishandisa zvishoma uye kutsvaga zano rekurapa kana zvichidiwa.
8. Ndingawane kupi sinamoni yeMalabar?
Sinamoni yeMalabar inowanikwa kunyanya munzvimbo dzakadai seMalabar Coast yeIndia kana misika yezvinonhuwira zvemhando yepamusoro. Zvingave zvakaoma kuiwana kupfuura Cassia kana Ceylon sinamoni muzvitoro zvikuru zvekutengesa.
Une mibvunzo, mazano, kana zvekubatsira here? Kana zvakadaro, inzwa wakasununguka kushandisa bhokisi rekutaura riri pazasi kuti ugovane zvaunofunga. Tinokukurudziraiwo kuti mugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune munhu wese kamwechete, tinokutendai zvikuru nerubatsiro rwenyu mukuparadzira shoko. Tinokutendai zvikuru nerutsigiro rwenyu uye nekugovana!
Disclaimer: Chinyorwa ichi ndechezvinangwa zvekudzidzisa nekupa ruzivo chete. Zvinobatsira zvehutano zvinotsanangurwa zvinoenderana nekutsvagisa kwesainzi neruzivo rwechinyakare. Hazvisi kutsiva zano renyanzvi yezvekurapa, kuongororwa, kana kurapwa. Gara uchibvunza nyanzvi yezvekurapa usati washandisa chero mushonga wemakwenzi kana wechisikigo kune zvinangwa zvekurapa.
Verenga Zvakare: Maitiro Ekushandisa Pfupiso dzeMagazini Yezvekurima