Cumin (Cuminum cyminum) chirimwa chinotumbuka mumhuri yeApiaceae, inozivikanwawo semhuri yeparsley. Chinobva kumabvazuva kweMediterranean, cumin inorimwa zvakanyanya nekuda kwembeu dzayo dzinonhuhwirira, dzinoshandiswa sezvinonhuwira mukubika kwakasiyana-siyana pasi rose..
Kunze kwekushandiswa kwayo mukubika, cumin ine nhoroondo yekushandiswa kwayo semushonga.
Cumin muti wepagore unokura kusvika 30-50 cm pakureba. Une madzinde matete, ane mapazi ane mapapiro akaita seminhenga akakamurwa kuita zvikamu..
Chirimwa ichi chinobereka maruva madiki, epingi kana machena akarongwa muumbels, ayo akaita seamburera.
Verenga Uyewo: Zvinhu Zvakasiyana-siyana Zvinoumba Ivhu
Mabhenefiti eCumin (Cuminum Cyminum) pahutano hwemushonga
1. Hutano hweKudya: Cumin inozivikanwa nekubatsira kwayo kuderedza kusagadzikana kwekugaya chikafu senge gasi, kuzvimba uye kusagadzikana kwekugaya chikafu. Mishonga iri mucumin inogona kukurudzira kuburitswa kwema enzymes ekugaya chikafu, zvichiita kuti kugaya chikafu kuve nyore..
Mushure mekudya zvakanyanya, kunwa kapu yetii yecumin yakagadzirwa nembeu yecumin yakapwanywa kunogona kubatsira pakuzvimba uye kusagadzikana nekubatsira kugaya chikafu.
2. Migumisiro Inodzivirira Kuzvimba: Cumin ine makemikari akaita secuminaldehyde nethymoquinone, ane simba rekudzivirira kuzvimba. Mishonga iyi inogona kubatsira kuderedza kuzvimba mumuviri, zvichigona kubatsira vanhu vane zvirwere zvekuzvimba.
Vanhu vane zvirwere zvakaita serheumatoid arthritis vanogona kunzwa kurwadziwa kwemajoini kushoma uye kuzvimba kana vakashandisa cumin sezvinonhuwira mukudya kwavo nguva dzose.
3. Dziviriro yeAntioxidant: Mbeu dzeCumin dzakapfuma mu antioxidants dzinorwisa oxidative stress nekubvisa free radicals. Dziviriro iyi inogona kubatsira kudzivirira kukuvara kwemasero uye kutsigira hutano hwese.
Kudya cumin kunogona kubatsira pakukwegura kwakanaka uye kuderedza njodzi yezvirwere zvisingaperi nekuda kwekudzivirira kweantioxidants yayo.
4. Kudzora Shuga Muropa: Ongororo dzinoratidza kuti cumin inogona kubatsira kudzora huwandu hweshuga muropa nekuvandudza insulin sensitivity uye kuwedzera kutorwa kweshuga nemasero. Vanhu vane chirwere cheshuga cherudzi rwechipiri vanogona kubatsirwa nekudya cumin sechikamu chekudya kwavo kubatsira kudzora huwandu hweshuga muropa uye kuderedza njodzi yekuchinja-chinja.
5. Rutsigiro rweMadziviriro Emuviri: Cumin ine zvinovaka muviri zvakaita sesimbi nevhitamini C, izvo zvakakosha pakuchengetedza dziviriro yemuviri yakasimba. Zvinovaka muviri izvi zvinobatsira mukugadzirwa kwemasero edziviriro yemuviri uye masoja ekudzivirira muviri. Kuisa cumin mukudya kwako kunogona kubatsira kuchengetedza dziviriro yemuviri yakasimba, zvichibatsira muviri wako kudzivirira hutachiona zviri nani.
6. Hunhu Hwekudzivirira Utachiona: Zvimedu zvecumin zvakaratidza kugona kwayo kudzivirira kukura kwemamwe mabhakitiriya nefungus, zvichiratidza kugona kwayo semushonga wehutachiona hwechisikigo. Kushandisa cumin semushonga wekubika hakungowedzere kunaka chete asiwo kunogona kudzivirira tupukanana tunokuvadza muchikafu chako.
7. Matambudziko Ekugaya Uye Rubatsiro rweIrritable Bowel Syndrome (IBS): Cumins ine simba rekudzivirira kuzvimba uye inorwisa kuzvimba inogona kubatsira zvikuru kune vanhu vane matambudziko ekugaya chikafu uye IBS. Inogona kubatsira kuderedza marwadzo emudumbu nekusagadzikana..
Vanhu vane IBS vanogona kuwana zororo kubva kuzviratidzo zvakaita sekurwadziwa mudumbu uye kufamba-famba kwedumbu zvisina kurongeka nekudya cumin kana kunwa tii yecumin.
8. Hutano hweKufema: Hunhu hweCumins hunogona kubatsira kusunungura manyoka nemapundu, zvichiita kuti zvikwanise kubatsira mukurapa zvirwere zvekufema zvakaita sekukosora nebronchitis. Kunwa tii inodziya yecumin ine huchi nejinja kunogona kubatsira kunyaradza pahuro uye kuderedza kuzara kwemafuta.
9. Kutarisira Huremu: Imwe tsvakiridzo inoratidza kuti cumin inogona kubatsira mukugadzirisa huremu nekuwedzera metabolic rate uye kukurudzira kudzikira kwemafuta. Kuwedzera cumin mukudya kwako hakungogone chete kuwedzera kunaka asiwo kutsigira kuedza kwako kudzikisa huremu kana ikasanganiswa nekudya kwakaringana uye kurovedza muviri nguva dzose.
Nzira Dzekushandisa Cumin Kuti Iwane Mabhenefiti Ehutano Anopiwa (Cuminum Cyminum)
1. Hutano hweKudya: Gadzira tii yecumin nekufashaidza chipunu chimwe chete chembeu yecumin mukapu yemvura kwemaminitsi angangoita gumi. Sefa tii yacho woinwa ichidziya. Inwa tii yecumin mushure mekudya kuti ubatsire kugaya chikafu uye kuderedza kuzvimba. Mishonga iri mucumin inobatsira kukurudzira ma enzymes ekugaya chikafu uye kuderedza kusagadzikana.
2. Migumisiro Inodzivirira Kuzvimba: Isa cumin yakakuyiwa sechinonhuhwirira mukubika kwako. Unogonawo kugadzira mafuta akasanganiswa necumin nekusanganisa cumin powder nemafuta ekutakura senge mafuta emuorivhi. Shandisa cumin powder sechinonhuhwirira mundiro dzakadai semasobho, stews, uye curry. Hunhu hwecumin hunodzivirira kuzvimba hunogona kubatsira kuderedza kuzvimba mumuviri nekufamba kwenguva.
3. Dziviriro yeAntioxidant: Wedzera mhodzi dzecumin kana hupfu mukudya kwako, zvakaita semasaladhi, mupunga, kana yogati. Kugara uchiisa cumin mukudya kwako kunopa ma antioxidants anobatsira kurwisa oxidative stress uye kudzivirira masero ako.
4. Kudzora Shuga Muropa: Fukidza cumin yakakuyiwa pazvikafu kana gadzira mvura yecumin nekunyika mhodzi dzecumin mumvura husiku hwese. Isa cumin mukudya kwako kwezuva nezuva kuti zvigone kubatsira kudzora huwandu hweshuga muropa. Pamvura yecumin, inwa mangwanani usina chinhu kuti uwane mhedzisiro yakanaka.
5. Rutsigiro rweMadziviriro Emuviri: Gocha mhodzi dzecumin wodzikuya kuti ugadzire hupfu hwecumin. Shandisa hupfu uhwu pakubika kana kuhusasa pamasaladhi neyogati. Kushandisa hupfu hwecumin nguva dzose mukudya kwako kunopa zvinovaka muviri zvakakosha zvakaita sesimbi nevhitamini C, zvinotsigira masoja emuviri ane hutano.
6. Hunhu Hwekudzivirira Utachiona: Wedzera mhodzi dzecumin kana upfu mundiro panguva yekubika kuti uzvipe simba rekudzivirira utachiona kubva kucumin. Nekuisa cumin mukudya kwako, unogona kuwedzera kuchengetedzeka kwechikafu chako nekudzivirira kukura kwetupukanana tunokuvadza.
7. Matambudziko Ekugaya Uye Rubatsiro rweIBS: Gadzira tii yecumin nekufashaidza chipunu chimwe chete chembeu yecumin mukapu yemvura. Unogona kuwedzera ginger kuti uwedzere kugaya. Inwa tii yecumin usati wadya kana kuti wapedza kudya kuti uderedze kusagadzikana kwekugaya uye kuderedza zviratidzo zvezvirwere zvakaita seIBS.
8. Hutano hweKufema: Pwanya mhodzi dzecumin wodzisanganisa neuchi nejinja kuti ugadzire mushonga wekukosora unonyaradza. Unogonawo kugadzira mushonga wekukosora wakasanganiswa necumin nekufashaidza mhodzi dzecumin wofema mweya wacho. Inwa mushonga wekukosora sezvinodiwa kuti uderedze zviratidzo zvekufema. Kufema mushonga wekukosora wakasanganiswa necumin kunogona kubatsira kuderedza kuzara kwemvura uye kudzikamisa nzira yekufema.
9. Kutarisira Huremu: Isa cumin yakakuyiwa muzvikafu zvako kuti uwedzere kunaka uye zvingangobatsira mukugaya chikafu. Kushandisa cumin nguva dzose sezvinonhuwira pakubika kwako kunogona kubatsira mukuderedza uremu kana zvikasanganiswa nekudya zvine hutano uye maitiro ekurovedza muviri.
Verenga Uyewo: Mabhenefiti gumi eStrophanthus speciosus (Climbing Oleander) pahutano hwemushonga
Migumisiro Yekushandisa Cumin Medicine Plant
1. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergy kucumin kana mimwe miriwo iri mumhuri yeApiaceae (yakadai separsley, karoti kana celery). Kurwara kunogona kusanganisira mapundu eganda, kuvaviwa, kuzvimba, kana kunetseka kufema. Kana uchifungidzira kuti une allergy, zvakakosha kudzivirira kumin uye kutsvaga rubatsiro rwechiremba kana zviratidzo zvacho zvakanyanya.
2. Kushungurudzika kweMatumbu: Kudya zvakawanda zvekudya zvine jira rekumini kana kuti kumini kunogona kukonzera kusagadzikana mudumbu, kusanganisira kurwadziwa mudumbu, gasi, kuzvimba, uye manyoka.
3. Kunzwa kweganda: Mune zvimwe zviitiko, kushandisa mafuta ekumini kana mafuta emushonga weganda kunogona kukonzera kutsamwa kweganda, kutsvuka kana kuvaviwa, kunyanya kune vanhu vane ganda rinonzwa kurwadza.
4. Kudyidzana Nemishonga: Cumin inogona kupindirana nemimwe mishonga. Semuenzaniso, cumin inogona kuderedza ropa zvishoma, saka vanhu vanotora mishonga inorwisa ropa vanofanira kungwarira pakudya cumin yakawanda.
5. Kudyidzana kweHypoglycemia: Kunyange zvazvo cumin ichigona kubatsira kudzora huwandu hweshuga muropa, vanhu vane chirwere cheshuga vari kutora mishonga yekuderedza huwandu hweshuga muropa vanofanira kunyatsoongorora huwandu hwavo pavanenge vachishandisa cumin muhuwandu hwemishonga, sezvo inogona kuwedzera simba remishonga iyi.
6. Kubata pamuviri uye kuyamwisa: Vakadzi vane pamuviri nevanoyamwisa vanofanira kungwarira pavanoshandisa cumin muhuwandu hwemishonga, sezvo paine tsvakurudzo shoma pamusoro pekuchengetedzeka kwayo munguva idzi.
7. Kunzwa kweCuminaldehyde: Cuminaldehyde chinhu chinowanikwa mucumin chinoita kuti ive nekunhuhwirira kwayo kwakasiyana. Vamwe vanhu vanogona kunge vaine hanya nechinhu ichi uye vanogona kunzwa musoro, kuda kurutsa kana zvimwe zvinonetsa kubva pakusvirwa.
8. Chirwere cheGastroesophageal Reflux (GERD)Kune vanhu vane GERD kana acid reflux, cumin inogona kuwedzera zviratidzo nekuda kwekugona kwayo kuzorodza sphincter yepazasi pegurokuro.
Kudya Kukosha kweCuminum Cyminum (Kumini)
1. Mapuroteni: Mbeu dzeCumin dzine mapuroteni angangoita 17–18 g pa 100 g, zvichibatsira kugadzirisa tsandanyama, mashandiro ema enzyme, uye hutano hwese hwemasero, zvichiita kuti dzive chinhu chinokosha pakudya.
2. Makabhohaidhiretsi: Mbeu dzecumin dzinenge 44 g pa 100 g, dzinopa makabhohaidhiretsi, kunyanya sefayibha yekudya uye shuga diki, zvichipa simba uye zvichibatsira kugaya chikafu.
3. Faibha: Mbeu dzeCumin dzakapfuma mufayibha, dzinenge 10–11 g pa 100 g, zvichikurudzira hutano hwemudumbu, kudzora kufamba kwedumbu, uye zvichibatsira kudzora huwandu hweshuga muropa.
4. Simbi: Iine inenge 66 mg pa 100 g, cumin inzvimbo yakanaka kwazvo yesimbi, inotsigira kutakurwa kweokisijeni muropa uye kudzivirira anemia, kunyanya mukudya kwezvirimwa.
5. Magnesium: Mbeu dzeCumin dzinopa 366 mg yemagnesium pa 100 g, zvichibatsira kushanda kwemhasuru, hutano hwetsinga, uye kushandiswa kwesimba, zvichibatsira pakugara zvakanaka.
6. Karusiyamu: Iine inenge 931 mg pa 100 g, cumin inotsigira hutano hwemapfupa, marwadzo emhasuru, uye tsinga dzinoshanda, zvichiita kuti ive chicherwa chakakosha muzvikamu zvidiki.
7. Flavonoids: Cumin ine ma flavonoids akadai seapigenin ne luteolin, ayo anoshanda se antioxidants, anoderedza oxidative stress uye anogona kuderedza njodzi yezvirwere zvisingaperi.
8. Makemikoro ePhenolic: Phenolics, dzakadai secuminaldehyde, dzinobatsira mukuchengetedza simba rema antioxidant ecumin, dzichidzivirira masero kubva mukukuvadzwa uye dzinotsigira mhedzisiro yekudzivirira kuzvimba.
9. Mafuta Akakosha: Mbeu dzeCumin dzakapfuma mumafuta anokosha, anosanganisira cuminaldehyde (inosvika 40% yemafuta anonyungudika), zvichipa mabhenefiti ekurwisa utachiona uye zvinobatsira kugaya chikafu, kunyangwe zvisiri zvinovaka muviri zvikuru.
10. Mavhitamini (B-Complex): Cumin ine huwandu hushoma hwevhitamini B, senge niacin nethiamine (0.6–1.6 mg pa 100 g), inotsigira kushandiswa kwesimba uye hutano hwetsinga.
Hutano hwemuviri Cuminum cyminum inoita kuti ive nezvinovaka muviri zvakawanda, ichipa zvicherwa zvakakosha, faibha, uye zvinhu zvinovaka muviri. Hukuru hwayo hudiki mukushandiswa kwekubika hunoderedza kudya macalorie asi inopa mabhenefiti akasimba pahutano, zvichiwedzera kunaka uye kudya kunovaka muviri mundiro.
Scientific Evidence uye Nyaya Dzidzo paCuminum Cyminum
1. Srinivasan (2018): Ongororo iyi yakaratidza hunhu hwecumin mumishonga, ichiratidza kuti ine antioxidant, anti-inflammatory, uye antimicrobial effects. Chidzidzo ichi chakasimbisa kushandiswa kwayo kwechinyakare muzvirwere zvekugaya, pamwe necuminaldehyde uye flavonoids zvinoderedza oxidative stress uye kukura kwebhakitiriya (Srinivasan, K. (2018). Cumin (Cuminum cyminum) uye zvinhu zvayo zvinoshanda mumuviri semushonga wechisikigo wekurapa. Ongororo Dzakakosha muSainzi Yezvekudya Nehutano, 58(3), 440-452).
2. Taghavi nevamwe. (2015): Kuedzwa uku kwekiriniki kwakaongorora migumisiro yecumin pa metabolic syndrome muvanhu vakuru vane mafuta akakora, zvichiratidza kuti 75 mg/kg yekuwedzera zuva nezuva inoderedza shuga yeropa, triglycerides, uye huremu hwemuviri, zvichitsigira basa rayo mukurapa chirwere cheshuga nekufutisa (Taghavi, M., nevamwe. (2015). Mhedzisiro ye Cuminum cyminum L. supplementation pa metabolism profile muvanhu vane uremu hwakanyanya. Kurapa Kwakabatana Mukurapa, 23(3), 401-407).
3. Dhandapani nevamwe. (2002): Chidzidzo ichi chakaratidza mhedzisiro yecumin muropa remakonzo ane chirwere cheshuga, zvichiratidza kuti cumin inoburitsa shuga muropa uye inoderedza kunzwa kwe insulin, zvichiratidza kushandiswa kwayo mumishonga yechivanhu yechirwere cheshuga (Dhandapani, S., nevamwe. (2002). Mhedzisiro yeHypoglycemic ye Cuminum cyminum pamakonzo ane chirwere cheshuga anokonzerwa nealloxan. Tsvagiridzo yeMishonga, 46(3), 251-255).
4. Aramu nevamwe. (2005): Tsvagiridzo yakaitwa naIacobellis nevamwe. yakasimbisa basa remafuta anokosha ekumini kurwisa utachiona Escherichia coli, Staphylococcus aureusuye Candida albicans, zvichiratidza kuti inogona kuchengetedza chikafu uye kudzora hutachiona (Iacobellis, NS, nevamwe. (2005). Basa rekurwisa mabhakitiriya re Cuminum cyminum L. uye Carum carvi L. mafuta anokosha. Chinyorwa cheChemistry yeKurima neChikafu, 53(1), 57-61).
Mibvunzo Inowanzo bvunzwa Nezve Cuminum Cyminum
1. Zviri Cuminum cyminum zvakachengeteka kudyiwa here?
Ehe, cumin yakachengeteka kana ikaringwa. Mishonga yakawanda inogona kukonzera kusagadzikana kwekugaya, uye avo vane allergies kumiti yeApiaceae vanofanira kubvunza chiremba.
2. Zviri sei Cuminum cyminum inoshandiswa pakubika?
Mbeu dzeCumin kana upfu zvinoshandiswa sezvinonhuwira mu curry, soups, stews, uye spices mixes dzakadai se garam masala, zvichiwedzera kunaka kunodziya, kwevhu mundiro.
3. Chirongo Cuminum cyminum rubatsiro pakugaya chikafu?
Ehe, cumin inokurudzira kuburitswa kwema enzymes ekugaya chikafu, inoderedza kuzvimba, uye inoshanda semushonga unodya nyama, ichitsigira kushandiswa kwayo kwechinyakare kwekusagaya chikafu uye gasi.
4. Ko Cuminum cyminum rubatsiro mukuderedza uremu?
Ongororo dzinoratidza kuti kuwedzerwa kwecumin kunogona kuderedza huremu hwemuviri nemafuta muvanhu vane mafuta akakora, zvichida nekuda kwekuwedzera kwayo metabolism uye kudzora havi yekudya.
5. Kupi kwacho Cuminum cyminum kukura here?
Inowanikwa kuMiddle East nekuSouth Asia, cumin inorimwa munzvimbo dzinodziya, kusanganisira India, Iran, Turkey, neNorth Africa, ichifarira ivhu rine jecha uye rinoyerera mvura zvakanaka.
6. Chirongo Cuminum cyminum kubatsira pakurapa chirwere cheshuga?
Ehe, tsvakiridzo inoratidza kuti cumin inoderedza shuga muropa uye inovandudza kunzwa kwe insulin, zvichitsigira kushandiswa kwayo mumishonga yechivanhu yekurapa chirwere cheshuga.
7. Pane njodzi here dzine chekuita ne Cuminum cyminum?
Kunwa zvakanyanya kunogona kukonzera dumbu kusagadzikana kana kusangana nemishonga yechirwere cheshuga. Kurwara nepfungwa hakuwanzoitiki asi kunogoneka kune vanhu vane chirwere ichi.
8. Zviri Cuminum cyminum inoshandiswa mukurapa kwechivanhu?
Ehe, inoshandiswa mumishonga yeAyurvedic neMiddle East yekurapa matambudziko ekugaya chikafu, matambudziko ekufema, uye semushonga wekudzivirira kuzvimba uye kuuraya utachiona.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Rondedzero yeMatambudziko Ari Kutarisana Nekugadzirwa Kwezvipfuyo