Monodora myristica, inozivikanwa seAfrican nutmeg kana kuti calabash nutmeg, muti unogara uripo uri wemhuri yeAnnonaceae. Unowanikwa munzvimbo dzakasiyana dzeAfrica, kusanganisira West neCentral Africa, muti uyu hauna kukosha chete patsika asiwo unoshandiswa pakurapa nekubika.
Muti weMonodora myristica unowanzo reba kusvika pamamita gumi kusvika gumi nemashanu, uine korona yakaenzana uye yakakora zvine mwero. Makwati emiti yakakura anowanzova mashava matema uye ane mitsetse yakadzika, zvichiita kuti chitarisiko chayo chive chakasiyana.
Mashizha eMonodora myristica ari nyore, anochinjana, uye akaita denderedzwa. Anogona kusvika pakureba kwemasendimita makumi maviri uye ane ruvara rwegirini rakasvibira. Mashizha acho ane mitsetse midiki uye anoburitsa hwema hwakanaka kana akapwanywa, zvichibatsira pakunhuhwirira kwawo.
Maruva eMonodora myristica anotakurwa pahunde pfupi dzinobva pahunde kana matavi makuru. Akakura uye anoyevedza, ane dhayamita inosvika masendimita mashanu kusvika masere. Maruva acho anowanzova machena, uye stamens dzakawanda dzinoita kuti maruva acho aratidzike zvakanaka.
Chimwe chezvinhu zvinonyanya kusiyanisa Monodora myristica muchero wayo. Muchero wacho wakakura uye wakafanana neganda rakatenderera kana kuti rakaita sedenderedzwa, ndiyo nzira yawakawana zita rawo rekuti “calabash nutmeg.” Muchero wacho unogona kukura masendimita gumi kusvika gumi nemashanu padhayamita. Kana wakura, unotsemuka kuti uone mhodzi dzakawanda dzakakomberedzwa nenyama ine kunhuhwirira.
Mbeu dzeMonodora myristica ndidzo chikamu chemuti une kukosha kukuru kwekubika uye mushonga. Mbeu idzi dzinowanzonzi African nutmeg uye dzinoshandiswa sezvinonhuwira uye semushonga wekunaka. Mbeu idzi dzine chimiro chakasiyana, chakafanana nenzungu diki, izvo zvakaita kuti zvirimwa izvi zvizivikanwe semazita akajairika.
Monodora myristica inokura zvakanaka munzvimbo dzinopisa uye dziri pasi pemvura, ichifarira ivhu rine mvura yakakwana nenzvimbo dzine mvura yakakwana. Inowanzo kuwanikwa mumasango emvura, masango, uye masavanna munzvimbo dzayo dzekuzvarwa.
Monodora myristica ine kukosha kwetsika munharaunda dzakasiyana dzemuAfrica. Mbeu dzayo dzinoshandiswa mumitambo, mhemberero, uye tsika dzechivanhu. Pamusoro pezvo, hunhu hwehunhu hwemuti uyu hunoita kuti uve chinhu chinokosha chekugadzira zvinonhuwira uye zvinhu zvinonhuhwirira.
Nekuda kwekuparadzwa kwenzvimbo dzekugara uye kushandiswa zvakanyanya kwemhuka, mamwe marudzi eMonodora myristica ari panjodzi. Kuedza kukohwa nekuchengetedza zvirimwa nenzira inochengetedza kwakakosha kuti zvirimwa izvi zvinokosha zvirambe zviripo.
Verenga Uyewo: 18 Mabhenefiti eMicroloma (Microloma sagittatum) pahutano hwemishonga
Mabhenefiti eMonodora myristica (African nutmeg) pahutano hwemushonga
1. Rubatsiro rwekugaya chikafu: Monodora myristica ine simba rekubatsira kuderedza kusagadzikana kwekugaya chikafu, kusanganisira kuzvimba uye gasi. Inobatsira kunyaradza dumbu uye kukurudzira kugaya chikafu zviri nyore.
2. Simba rekudzivirira kuzvimba: Chirimwa ichi chine mishonga ine simba rekudzivirira kuzvimba iyo inogona kubatsira kuderedza kuzvimba muzvikamu zvakasiyana zvemuviri, zvichigona kupa zororo kubva kuzvirwere zvakaita searthritis.
3. Rubatsiro rwekufema: Monodora myristica yagara ichishandiswa kuderedza matambudziko ekufema akadai sekukosora, dzihwa, uye bronchitis. Mishonga yayo yechisikigo inogona kubatsira kudzikamisa nzira dzekufema uye kurerutsa kufema.
4. Hunhu hweAphrodisiac: Mune dzimwe tsika, Monodora myristica inofungidzirwa kuti ine simba rekusimudzira chido chepabonde. Inofungidzirwa kuti inowedzera chido chepabonde uye inovandudza kugona kwepabonde.
5. Migumisiro yekurwadziwa kwemusoro: Chirimwa ichi chemishonga chinozivikanwawo nekubatsira kwacho kuderedza marwadzo, izvo zvinogona kubatsira mukuderedza marwadzo, kungave kwakabatana nemusoro, marwadzo emhasuru, kana zvimwe zvinonetsa.
6. Kushanda kweMushonga weMabhakitiriya: Monodora myristica ine mishonga ine simba rekuuraya utachiona, zvichiita kuti ibatsire mukurwisa mamwe mabhakitiriya nefungus.
7. Kugara zvakanaka kwepfungwa: Dzimwe tsika dzechivanhu dzinoti Monodora myristica inogona kuva nemhedzisiro yakanaka pahutano hwepfungwa. Inofungidzirwa kuti ine hunyanzvi hwekuvandudza manzwiro ayo anogona kubatsira kuderedza kuzvidya mwoyo nekushushikana.
8. Kudzora Kumanikidzwa Kweropa: Ongororo dzekutanga dzinoratidza kuti Monodora myristica inogona kuita basa rekudzora BP. Zvisinei, pane zvakawanda zvinodiwa kuti tinzwisise zvizere migumisiro yayo panyaya iyi.
9. Kuchengetedza Ganda: Mafuta anokosha ezvirimwa pamwe chete nezvinhu zvinoshanda zvinogona kubatsira pakuchengetedza ganda rine hutano. Anoshandiswa mune zvimwe zvigadzirwa zvekuchengetedza ganda nekuda kwekugona kwawo kusimudzira ganda rakajeka uye rinopenya.
10. Kutarisira Chirwere Cheshuga: Pane humbowo hunoratidza kuti Monodora myristica inogona kuva nepesvedzero yakanaka pahuwandu hweshuga muropa. Inogona kubatsira vanhu vanorwara nechirwere cheshuga, asi kubvunza nyanzvi yehutano kwakakosha.
Verenga Uyewo: Mabhenefiti makumi maviri eHelichrysum Petiolare (Licorice Plant) pahutano hwemushonga
Nzira dzekushandisa kuti uwane mabhenefiti ehutano eMonodora myristica (African nutmeg)
1. Mashandisirwo Ekubika: Imwe yenzira dzakajairika uye dzinonaka dzekushandisa Monodora myristica ndeyekubika. Mbeu dzechirimwa dzinokuyiwa, kukuyiwa, kana kupurwa uye dzinowedzerwa mundiro kuti dzipe kunaka kwakasiyana uye kunhuhwirira. African nutmeg inoshandiswa kuwedzera kunaka kwe stews, soups, sauces, uye kunyange zvinhu zvakabikwa. Kunhuhwirira kwayo kunodziya uye kwe nzungu kunogona kusimudzira ruzivo rwekubika.
2. Kunwa Mishonga: Kuti unakirwe nekubatsira kweMonodora myristicas pakugaya nekufema, unogona kugadzira mushonga wemishonga. Pwanya kana kukuya mbeu wodziisa mumvura inopisa kuti ugadzire tii inonyaradza. Mushonga uyu unogona kubatsira kuderedza kusagadzikana kwekugaya uye kupa zororo kubva kumatambudziko ekufema akadai sekukosora nedzihwa.
3. Mashandisirwo Ekushandisa Panyaya Dzemusoro: Mafuta anokosha eMonodora myristica, anotorwa kubva mumbeu, anogona kusanganiswa nemafuta anotakura oiswa pamusoro. Izvi zvinogona kuderedza marwadzo emunzvimbo, akadai semusoro kana kurwadziwa kwetsandanyama. Zvisinei, zvakakosha kuita bvunzo yemavara uye kushandisa mafuta anokosha nekungwarira kudzivirira kushatirwa kweganda.
4. Kunhuhwirira Kwemvura: Mbeu dzinonhuhwirira dzeMonodora myristica dzinogona kuwedzerwa mumusanganiswa we potpourri kuti dziburitse hwema hwakanaka munzvimbo dzekugara. Hwema hwacho hahungongozorodza chete asi hunogonawo kubatsira kuti nharaunda igare yakagadzikana.
5. Mishonga Yechinyakare: Mune mamwe maitiro echinyakare, Monodora myristica yave ichishandiswa kugadzirisa matambudziko akasiyana-siyana ehutano. Yave ichishandiswa kuderedza kusagadzikana kwekugaya, matambudziko ekufema, uye kunyange semushonga unosimudzira kufadza muviri. Zvisinei, zvakakosha kuziva kuti kushandiswa kwechinyakare kunofanira kuitwa nekungwarira uye kunofanira kutungamirirwa nevanyanzvi vane ruzivo.
6. Midziyo Yekugezera Yemishonga: Kuisa mbeu kana mafuta eMonodora myristica mubhavhu rinodziya kunogona kuita kuti pave nerunyararo uye kunhuhwirira kwakanaka. Kunhuhwirira uku kunogona kubatsira mukuderedza kushushikana uye kunzwa zvakanaka.
7. Kurapa nezvinonhuwira: Mafuta eMonodora myristica anogona kushandiswa mu aromatherapy diffusers kuzadza mhepo nekunhuhwirira kwayo kunodzikamisa. Aromatherapy uchishandisa mafuta aya inogona kubatsira kugadzira mamiriro ekunze akadzikama uye kukurudzira kuzorora.
8. Kudzvanywa Kwemishonga: Jira rakanyikwa mumvura yakasanganiswa nemafuta anokosha eMonodora myristica rinogona kushandiswa semushonga wekurwadziwa kwetsandanyama kana nzvimbo dzine marwadzo. Nzira iyi inogona kubatsira munzvimbo iyoyo.
9. Misanganiswa yeMiti: Monodora myristica inogona kusanganiswa nemimwe mishonga nezvinonhuwira kuti igadzire musanganiswa wemishonga ine mabhenefiti chaiwo ehutano. Semuenzaniso, inogona kusanganiswa nemimwe mishonga inotsigira kufema kuti ive tii inonyaradza.
10. Tsika dzechivanhu: Mune mamwe maitiro etsika, Monodora myristica inogona kushandiswa pakuita tsika. Tsika idzi dzinowanzo dzika midzi mutsika nezvitendero zvemuno.
Migumisiro Yekushandisa Monodora myristica Chirimwa Chemishonga
1. Kushungurudzika kweMatumbu: Kudya Monodora myristica zvakanyanya, kunyanya mbeu, kunogona kukonzera kusagadzikana mukugaya chikafu. Izvi zvinogona kuoneka sekuda kurutsa, kurutsa, manyoka, kana kurwadziwa mudumbu. Kuti udzivise matambudziko aya, ishandise muhuwandu hwekubika kana sezvinokurudzirwa nenyanzvi yehutano.
2. Kurwadziwa kweganda: Mafuta anokosha anotorwa kubva kumbeu dzeMonodora myristica anogona kutsamwisa ganda kana akashandiswa asina kusanganiswa. Nguva dzose sanganisa mafuta anokosha nemafuta anotakura usati waaisa paganda. Tanga waita bvunzo yemavara kuti uone kana paine matambudziko.
3. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergies kuMonodora myristica kana zvimwe zvikamu zvayo. Kurwara kunogona kubva pamapundu eganda asina kunyanya kuoma kusvika kuzviratidzo zvakakomba zvakaita sekuzvimba, kunetseka kufema, kana anaphylaxis. Kana uchifungidzira kuti une allergies, rega kushandisa wotsvaga rubatsiro rwechiremba.
4. Kudyidzana Kwemishonga: Monodora myristica inogona kukanganisa mimwe mishonga. Kana uri kutora mishonga yakanyorerwa nachiremba, kunyanya iyo inokanganisa BP kana huwandu hweshuga muropa, bvunza nyanzvi yehutano usati washandisa mushonga uyu semushonga. Inogona kuwedzera kana kukanganisa mhedzisiro yemishonga.
5. Kukurudzira zvakanyanya: Mune zvimwe zviitiko, kushandisa Monodora myristica semushonga wekuwedzera shungu dzemuviri kana kuti wekuwedzera manzwiro kunogona kukonzera kushushikana zvakanyanya, kuzvidya mwoyo, kana kusagadzikana. Zvakakosha kuishandisa zvine mwero uye kurangarira migumisiro yayo pamamiriro ako epfungwa nemanzwiro.
6. Kubata Pamuviri uye Kuyamwisa: Vakadzi vane pamuviri nevanoyamwisa vanofanira kungwarira pavanoshandisa Monodora myristica. Pane tsvakurudzo shoma pamusoro pekuchengetedzeka kwayo panguva idzi, saka zvinokurudzirwa kubvunza chiremba usati washandisa.
7. Mhedzisiro yeSistimu yeNervous yepakati: Kana paine mishonga yakawanda, mishonga iri muMonodora myristica inogona kukanganisa tsinga dzemuviri, zvichikonzera zviratidzo zvakaita sedzungu, kuvhiringidzika, kana kuona zvinhu zvisipo. Migumisiro yakadaro inowanzoitika kana munhu akanwa zvakanyanya.
8. Kukuvadza ganda neropa: Kwave nemishumo mishoma yekuti Monodora myristica ine chepfu muchiropa. Kana ukaona zviratidzo zvakaita sejaundice, weti yakasviba, kana kurwadziwa mudumbu, tsvaga rubatsiro rwechiremba nekukasika.
9. Kushaya Simba remuviri: Vamwe vanhu vanogona kuona kudzikira kweBP pavanoshandisa Monodora myristica, kunyanya kana vakanwa yakawanda. Izvi zvinogona kukonzera dzungu kana kufenda.
10. Kupisa Kwakanyanya: Monodora myristica inoonekwa se “inopisa” mumishonga yechivanhu, uye kunwa zvakanyanya kunogona kuwedzera kupisa kwemuviri. Izvi zvinogona kutungamira mukunzwa kudziya kana kudikitira.
Kukosha Kwehutano hweMonodora myristica (African Nutmeg)
1. Mapuroteni Asina Kugadzirwa: Mbeu dzeMonodora myristica dzine mapuroteni asina kuchekwa angangoita 9.4–12.09%, zvichipa maamino acid akakosha anotsigira kugadziriswa nekukura kwematishu.
2. Mafuta Asina Kunaka: Ne 27.67% yemafuta asina kuchekwa, mbeu idzi dzine mafuta akawanda, ayo anobatsira mukugadzirwa kwesimba uye hutano hwemasero.
3. Fiber Isina Kugadzirwa: Mbeu idzi dzine 21.9% crude fiber, inobatsira kugaya chikafu, kukurudzira hutano hwematumbu, uye kubatsira kuderedza kuvimbiwa.
4. Makabhohaidhiretsi: Mbeu idzi dzine 30.7% isina nitrogen (makabhohaidhiretsi anonyungudika), uye dzinopa simba guru rekugadzirisa mashandiro emuviri.
5. Ascorbic Acid (Vhitamini C): Ne 1.6 mg/100g, vhitamini iyi inotsigira mashandiro emuviri uye inoshanda se antioxidant kurwisa kushushikana kwe oxidative.
6. Mavhitamini eB: Mbeu idzi dzine thiamin (0.13 mg/100g), riboflavin (0.19 mg/100g), uye niacin (1.12 mg/100g), izvo zvinotsigira kushandiswa kwesimba uye hutano hwetsinga.
7. Karusiyamu: Pa 178.3–333.33 mg/100g, calcium iri mumbeu inotsigira hutano hwemapfupa uye mashandiro emhasuru.
8. Magnesium: Ne 60 mg/100g, magnesium inobatsira mukuzorora kwetsandanyama, kushanda kwetsinga, uye kuita ma enzymes.
9. Flavonoids: Iine 660 mg/100g, maflavonoid anopa mabhenefiti ekudzivirira muviri uye ekudzivirira kuzvimba, achidzivirira kubva mukukuvadzwa kwemasero.
10. Materpenoid: Pa 1360 mg/100g, ma terpenoids anobatsira mukudzivirira utachiona uye kudzivirira kuzvimba, zvichibatsira kudzora hutachiona.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paMonodora myristica
1. Migumisiro yekuderedza Cholesterol (Nwozo nevamwe, 2015): Nwozo nevamwe. vakaita ongororo pamakonzo ane cholesterol yakawanda, vachiona kuti zvicherwa zvemvura zveMonodora myristica (100–200 mg/kg) zvakaderedza zvakanyanya cholesterol yese, LDL cholesterol, uye triglycerides ukuwo zvichiwedzera HDL cholesterol. Chidzidzo ichi chakaratidzawo kudzikira kwemafuta anobuda mumuviri uye kuvandudza mazinga eantioxidant muchiropa nemoyo, zvichiratidza mhedzisiro yekudzivirira kubva mukukuvadzwa kwemwoyo. Reference: Nwozo, SO, Orojobi, BF, & Adaramoye, OA (2015). African nutmeg (Monodora myristica) inoderedza cholesterol uye inogadzirisa lipid peroxidation mumakonzo evarume eWistar ane hypercholesterolemic anokonzerwa nekuyedza.. Chinyorwa cheChikafu Chemishonga, 14(1-2), 114–119.
2. Antioxidant Potential (Oyedapo et al., 2013): Oyedapo nevamwe. vakaongorora mhedzisiro yeMonodora myristica extracts pamafuta emuchindwe, vachiona kuti huwandu hwakanyanya (0.8–1.0 ml) hwakaderedza zvakanyanya kukosha kweacid uye mazinga e thiobarbituric acid, zvichiratidza dziviriro kubva ku oxidative rancidity. Izvi zvinotsigira kushandiswa kwayo semushonga wekuchengetedza. Reference: Oyedapo, OO (2013). Kuongorora kugona kwe antioxidant kweMonodora myristica (African nutmeg). Chinyorwa Chekutsvagisa cheMiti Yemishonga, 7(1), 1–6.
3. Basa rekurwisa utachiona (Enabulele et al., 2014): Enabule nevamwe. yakaratidza kuti Monodora myristica seed extracts yakaratidza kushanda kwemishonga inorwisa utachiona kurwisa hutachiona hwakaita seStaphylococcus aureus neEscherichia coli, ine huwandu hushoma hwekudzivirira hwe0.625 mg/mL kune Candida albicans, zvichiratidza kushandiswa kwayo kwechinyakare pakutapukirwa. Reference: Enabulele, SA, Oboh, FO, & Uwadiae, EO (2014). Hunhu hweMonodora myristica seeds hunodzivirira utachiona, hutano uye phytochemical. Chinyorwa cheIOSR cheSainzi yeMishonga neBiological, 9(4), 1–6.
Mibvunzo Inowanzo bvunzwa Nezve Monodora myristica
1. Chii chinoshandiswa neMonodora myristica mukurapa kwechivanhu?
Inoshandiswa kurapa matambudziko ekugaya chikafu, kuvimbiwa, musoro, zvirwere zveganda, uye kubuda ropa mushure mekusununguka, uye semushonga unomutsa uye unodzinga zvipembenene.
2. Ko Monodora myristica inogona kubatsira kuderedza cholesterol here?
Ehe, zvidzidzo zvinoratidza kuti zvinobuda mumvura zvinogona kuderedza cholesterol yese, LDL, uye triglycerides ukuwo zvichiwedzera HDL mumakonzo ane hypercholesterolemic.
3. Monodora myristica yakachengeteka kudyiwa here?
Kana iri ine mwero, yakachengeteka sezvinonhuwira kana kuti mumishonga yechivanhu, asi kushandiswa zvakanyanya kunogona kukonzera kutsamwa kwekugaya nekuda kwemakemikari ayo anoshanda mumuviri.
4. Monodora myristica inowanzo gadzirwa sei?
Mbeu dzinogochwa, dzogayiwa kuita upfu, uye dzinoshandiswa sezvinonhuwira mumasobho, stew, kana madhizeti, kana kushandiswa kunze kweganda.
5. Ko Monodora myristica ine zvinhu zvinodzivirira mabhakitiriya here?
Ehe, maflavonoids ayo nematerpenoids anopa simba rekudzivirira muviri, zvichidzivirira kubva mukushushikana kwe oxidative uye kurasika kwemuviri muchikafu.
6. Monodora myristica inogona kushandiswa here pakurapa hutachiona?
Hunhu hwayo hwekuuraya utachiona hunoita kuti ishande zvakanaka pakurwisa mabhakitiriya akaita seStaphylococcus aureus uye fungi seCandida albicans, sezvakaratidzwa muzvidzidzo.
7. Monodora myristica yakakodzera here pakudya zvinovaka muviri?
Kuwanda kwemaminerari nemavhitamini kunoita kuti ive mukana wekudya zvinovaka muviri, kunyanya pakugadzirisa kushomeka kwezvinovaka muviri.
8. Monodora myristica inogona kurimwa kumba here?
Inogona kurimwa munzvimbo dzinopisa asi inoda mamiriro chaiwo, senge ivhu rakaorera, uye inogona kusabereka michero isina zvinomera zvechisikigo.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Maitiro Ekutanga neKukura Bhizinesi Rekutarisira Marara