Ocotea bullata, inowanzonzi Cinnamon Bark, muti uri wemhuri yeLauraceae. Muti uyu unogara uripo unobva kumaodzanyemba kweAfrica uye unokosheswa zvikuru nekuda kwehunhu hwawo hwemakwati, hunoshandiswa pakubika uye pakurapa. Hunhu hwemiti hweOcotea bullata hunobatsira pakuonekwa kwayo kwakasiyana uye mishonga inoita kuti ive inobatsira pahutano hwakasiyana-siyana.
Goko reOcotea bullata nderimwe remagoko aro anozivikanwa zvikuru. Rakapfava, rakatsvukira, uye rinonhuhwirira zvakanaka kana rikakwenywa kana kupwanywa. Goko iri rinonhuhwirira ndiro rinopa muti uyu zita rawo rekuti Cinnamon Bark.
Ocotea bullata muti mukuru uri pakati nepakati kusvika mukuru, unowanzo reba kubva pamamita gumi kusvika makumi maviri (33 kusvika 66 feet). Une korona yakaumbwa zvakanaka, yakaenzana ine mashizha akakora.
Mashizha eOcotea bullata ari nyore, anochinjana, uye ane chimiro chakareba kusvika chakaita denderedzwa. Ane ruvara rwegirini rakasviba pamusoro uye girini rakachenuruka pasi. Mashizha acho anonhuwirira kana akapwanywa uye anowedzera kunaka kwemiti.
Muti uyu unobereka maruva madiki asingaonekwe, akaunganidzwa mumapoka. Maruva aya anowanzova neruvara rwegirini-yero uye haana maruva anoyevedza. Anoberekeswa nezvipembenene zvakasiyana-siyana.
Michero yeOcotea bullata midiki, ine nyama, uye yakaita sebheri. Inoshanduka kubva pakuva girini kuenda kupepuru-dema painokura. Michero iyi inzvimbo yakakosha yekudya kwemhuka dzakasiyana siyana dziri mumiti.
Bark reCinnamon rine zvakawanda zve polyphenolic compounds, zvinozivikanwa ne antioxidant yavo uye zvinogona kurwisa zvirwere. Bark iri rine mafuta anokosha ayo agara achishandiswa pakurapa, kusanganisira kutsigira kugaya chikafu uye kukurudzira hutano hwakanaka.
Ocotea bullata inokura zvakanaka munzvimbo dzinopisa uye dzinopisa. Inowanikwa zvakanyanya mumasango egungwa nemasango ekuchamhembe kweAfrica. Muti uyu unonyanya kuda ivhu rinonyorovesa mvura uye unogona kushivirira mhando dzakasiyana dzevhu. Unokura zvakanaka munzvimbo dzine mvura inonaya nguva dzose uye tembiricha iri pakati nepakati.
Verenga Uyewo: Mabhenefiti manomwe eHydnocarpus castaneus (Chaulmoogra) pahutano hwemishonga
Mabhenefiti eOcotea bullata (Cinnamon Bark) pahutano hwemushonga
1. Kudzora Shuga Muropa: Cinnamon Bark yakaongororwa kuti inogona kubatsira kudzora huwandu hweshuga muropa. Mishonga inoshanda senge cinnamaldehyde inogona kuwedzera kunzwa kwe insulin, zvichiwedzera kugona kwemuviri kudzora shuga. Izvi zvinobatsira zvikuru kune vanhu vane chirwere cheshuga kana avo vanoda kudzora huwandu hweshuga muropa.
2. Hunhu Hwekudzivirira Kuzvimba: Makwati aya ane mishonga inoderedza kuzvimba inogona kubatsira kuderedza kuzvimba mumuviri. Izvi zvinobatsira pakurapa zvirwere zvakaita searthritis nezvirwere zvemudumbu, uko kuzvimba kunoita basa guru.
3. Kuwedzera kweAntioxidant: Cinnamon Bark inzvimbo ine ma antioxidants akawanda, anosanganisira polyphenols uye cinnamaldehyde. Ma antioxidants anorwisa oxidative stress uye free radicals, zvichibatsira pahutano hwese uye zvingangoderedza njodzi yezvirwere zvisingaperi.
4. Rutsigiro rwekugaya chikafu: Pachivanhu, Cinnamon Bark yaishandiswa kutsigira kugaya chikafu. Inogona kuderedza kusagadzikana, kuzvimba, uye kusagadzikana kwekugaya chikafu. Hunhu hwayo hwechisikigo hwekuuraya utachiona hunogonawo kubatsira kurwisa hutachiona hwekugaya chikafu.
5. Kukurudzira Hutano hweMwoyo: Kudya Cinnamon Bark nguva dzose kunogona kuva nemhedzisiro yakanaka pahutano hwemwoyo. Zvinotendwa kuti zvinobatsira kuderedza huwandu hweLDL cholesterol, kuderedza triglycerides, uye kutsigira kutenderera kweropa kwakanaka, izvo zvinobatsira pamwe chete muhutano hwemwoyo.
6. Migumisiro yeAntimicrobial: Bark reCinnamon rakaratidza hunhu hwekuuraya utachiona kubva kuzvirwere zvakasiyana-siyana. Mishonga iri mubark inogona kubatsira kudzivirira kukura kwebhakitiriya, fungi, nezvimwe zvipembenene, zvichiita kuti rive rinobatsira kuchengetedza hutano hwemuromo neura.
7. Kuvandudza Kuziva: Mamwe macompound ari muCinnamon Bark anogona kuva nemigumisiro inowedzera kugona kwemunhu. Anogona kubatsira mukuvandudza ndangariro, kutarisisa, uye kushanda kwese kwekufunga.
8. Kudzora Huremu: Cinnamon Bark inogona kubatsira mukuderedza uremu nekukurudzira metabolism uye kudzora chishuwo chekudya. Inogona kubatsira kudzora chishuwo uye kuvandudza insulin sensitivity, ichitsigira kuedza kuderedza uremu.
9. Kugona Kurwisa Kukwira Kweropa: Ongororo inoratidza kuti Cinnamon Bark inogona kunge iine simba rekudzivirira BP, zvichibatsira kuderedza BP. Izvi zvinogona kubatsira vanhu vane BP kana avo vari panjodzi yekuibata.
10. Mushonga wekurwadziwa: Hunhu hweCinnamon Bark hunoderedza kuzvimba hunogona kubatsira mukuderedza marwadzo. Inogona kubatsira zvikuru pakuderedza marwadzo ari pakati nepakati, akadai sekurwadziwa kwetsandanyama kana kusagadzikana kwemwedzi.
Verenga Uyewo: Mabhenefiti masere eCinnamomum Malabatrum (Malabar Cinnamon) pahutano hwemushonga
Nzira dzekushandisa Ocotea bullata (Cinnamon Bark) kuti uwane mabhenefiti pahutano.
1. Kunwa Tii: Gadzira mushonga wetii unonyaradza uye unonhuhwirira nekunyikira Cinnamon Bark mumvura inopisa. Kuti ugadzire tii, fashaidza mvura woidururira mukapu. Wedzera chidimbu chidiki cheCinnamon Bark kana kamuti kesinamoni mukapu. Rega inyike kwemaminitsi angangoita gumi kusvika gumi nemashanu, yakavharwa. Sefa tii yacho wonakidzwa nayo. Unogona kuwedzera huchi kana remoni kuti uwedzere kunaka.
2. Zvinofadza zveKubika: Isa Cinnamon Bark mukubika kwako kuti upe ndiro nekuravira kwayo kunodziya uye kwakasiyana. Gadzira chidimbu chidiki cheCinnamon Bark kuita upfu hwakatsetseka uchishandisa spice grinder. Wedzera imwe kana yakawanda kune mabikirwo aunofarira, akadai seoatmeal, smoothies, curry, soups, kana zvinhu zvakabikwa. Kuwedzera kwezvinonhuwira uye zvinonaka hakungowedzere kunaka chete asiwo kuchapa hutano hwakanaka.
3. Mishonga Inosanganiswa Nemishonga: Sanganisa Cinnamon Bark nemimwe mishonga inobatsira kugadzira mishonga inosanganisa zvinodiwa pahutano. Semuenzaniso. Sanganisa Cinnamon Bark ne ginger ne turmeric kuti muve nemusanganiswa wekudzivirira kuzvimba. Sanganisa nemishonga yakaita se chamomile ne lavender kuti muve nemusanganiswa unonyaradza uye unonyaradza kugaya chikafu.
4. Kushandiswa kwemafuta akakosha: Mafuta anokosha eCinnamon Bark anowanikwa uye anogona kushandiswa pakurapa nekushandisa mafuta emudumbu. Shandisa muchina wekuparadzira kunhuhwirira kwemafuta munzvimbo yako yekugara. Izvi zvinogona kukurudzira kuzorora uye kugadzira nzvimbo inofadza..
Sanganisa madonhwe mashoma emafuta eCinnamon Bark mumafuta anotakura (akadai semafuta ekokonati) woaisa pamusoro kuti ukwanise kukwiza. Iva nechokwadi chekuti anyoroveswa zvakanaka kudzivirira ganda kutsva.
5. Zvekuwedzera: Funga nezvema “Cinnamon Bark supplements”, anowanikwa mumhando dzakasiyana-siyana dzakadai sema “capsules”, “extracts”, kana “powders”. Paunosarudza ma “supplements”. Sarudza mhando dzemhando yepamusoro uye dzine mukurumbira kuti uve nechokwadi chekuchena uye kushanda zvakanaka. Bvunza nyanzvi yehutano usati wawedzera ma “supplements” kune zvaunoita, kunyanya kana uine chero matambudziko ehutano kana kuti uri kutora mishonga.
Migumisiro Yekushandisa Ocotea bullata Mushonga Wechirimwa
1. Kusawirirana neAllergy: Kunyange hazvo zvisingawanzoitiki, vamwe vanhu vanogona kunge vaine allergy kune zvinhu zviri muCinnamon Bark. Allergy inogona kuoneka semapundu eganda, kuvaviwa, mapundu, kana zvimwe zvirwere zvakanyanya zvakaita sekunetseka kufema nekuzvimba. Kana ukaona zviratidzo zvekurwara mushure mekushandisa sinamoni, rega kushandisa wotsvaga rubatsiro rwechiremba.
2. Kunzwa kweganda: Kuisa Cinnamon Bark kana mafuta ayo anokosha zvakananga paganda kunogona kukonzera kutsamwa, kutsvuka, kana kunzwa kupisa, kunyanya kune avo vane ganda rinonzwa kurwadza. Zvinokurudzirwa kuti mafuta anokosha asanganiswe nemafuta anotakura usati waisa pamusoro.
3. Kusagadzikana mudumbu: Kudya Cinnamon Bark yakawandisa kunogona kukonzera kusagadzikana mudumbu, zvakaita sekusvotwa, kurutsa, kana manyoka. Zvakakosha kuishandisa zvine mwero uye kudzivirira kunwa zvakanyanya.
4. Kudyidzana Nemishonga: Cinnamon Bark inogona kupindirana nemimwe mishonga, kusanganisira mishonga inobvisa ropa rakawanda, mishonga yeshuga, uye mishonga inokanganisa maenzymes echiropa. Zvinokurudzirwa kubvunza nyanzvi yehutano usati washandisa Cinnamon Bark, kunyanya kana uri kutora chero mishonga yakanyorerwa nachiremba.
5. Zvinonetsa Nezvehutano hweChiropa: Muzviitiko zvisingawanzoitiki, kudya Cinnamon Bark yakawanda kana zvimwe zvirimo zvinogona kukanganisa hutano hwechiropa. Kana uine matambudziko echiropa kana kuti uri kutora mishonga inokanganisa chiropa, chenjera uye bvunza chiremba wako usati washandisa zvinowedzera sinamoni.
6. Mhedzisiro yeShuga muRopa: Kunyange zvazvo Cinnamon Bark ichigona kubatsira kudzora huwandu hweshuga muropa, inogonawo kukonzera hypoglycemia (shuga shoma muropa) kana ikatorwa zvakanyanya kana pamwe chete nemimwe mishonga. Tarisa huwandu hweshuga muropa rako zvakanyanya, kunyanya kana uine chirwere cheshuga.
7. Zviri muCoumarin: Cinnamon Bark ine chinhu chinonzi coumarin, icho chinogona kukuvadza chiropa uye chinogona kuva nemigumisiro yekudzivirira ropa kuputika. Cassia cinnamon, rudzi rweCinnamon Bark, ine huwandu hwakanyanya hwe coumarin zvichienzaniswa nedzimwe mhando dzakadai seCeylon cinnamon.
8. Kubata Pamuviri uye Kuyamwisa: Vakadzi vane pamuviri uye vanoyamwisa vanofanira kungwarira neCinnamon Bark, kunyanya kana iri yekuwedzera, sezvo migumisiro yayo pavanhu ava isina kunyatsodzidzwa. Zvakanaka kubvunza nyanzvi yehutano usati washandisa.
9. Chirungurira kana kuti Acid Reflux: Mune vamwe vanhu, kudziya kweCinnamon Bark kunogona kuwedzera zviratidzo zvechirungurira kana acid reflux. Kana uchinetseka nematambudziko aya, shandisa Cinnamon Bark zvine mwero.
10. Kudyidzana Nemamwe Matambudziko: Vanhu vane mamwe matambudziko, akadai sezvirwere zvekubuda ropa, chirwere chechiropa, kana chirwere cheshuga, vanofanira kungwarira zvikuru pavanoshandisa Cinnamon Bark. Gara uchibvunza chiremba usati waishandisa.
Kukosha Kwekudya kweOcotea bullata (Cinnamon Bark)
1. Makemikoro ePhenolic: Ocotea bullata ine huwandu hwakawanda hwe phenolic compounds (8.97 mg/g gallic acid), iyo inoshanda se antioxidants, ichibatsira kuderedza ma free radicals uye kuderedza oxidative stress.
2. Flavonoids: Ne 36.06 mg/g quercetin, flavonoids dziri mumakwati dzinopa mabhenefiti ekudzivirira muviri uye ekudzivirira kuzvimba, dzichitsigira hutano hwemasero uye dzichideredza kuzvimba.
3. Flavonols: Goko iri rine 153.44 mg/g rutin, zvichibatsira mukuchengetedza maantioxidant uye zvinogona kubatsira pahutano hwemwoyo.
4. Matannins: Matannins ane hunhu hwekunyaradza dumbu, izvo zvinogona kutsigira hutano hwekugaya chikafu uye zvine simba rekurwisa hutachiona.
5. MaSaponins: Mishonga iyi inogona kuwedzera mashandiro emuviri uye inogona kuderedza cholesterol, zvichibatsira hutano hwemwoyo.
6. MaAlkaloid: MaAlkaloids ari muOcotea bullata anobatsira mukurwisa utachiona uye kudzivirira kuzvimba, zvichitsigira kushandiswa kwayo mukurapa kwechivanhu.
7. Materpenoid: Terpenoids inopa simba rekurwisa utachiona uye rekudzivirira kuzvimba, zvichibatsira mukurapa maronda uye kudzivirira hutachiona.
8. Mafuta Akakosha: Makwati aya ane mafuta anokosha anogona kushanda semishonga inorwisa utachiona, ayo anoshandiswa pakurwisa hutachiona.
9. MaSteroid: Masteroid anobva mumiti anogona kutsigira maitiro ekudzivirira kuzvimba, zvichigona kubatsira zvirwere zvakaita searthritis.
10. MaCoumarin: Inowanikwa muhuwandu hushoma, coumarins inogona kunge iine simba rekudzivirira ropa kubva muropa, kunyange zvazvo huwandu hwayo hwakaderera pane hwe cassia cinnamon, zvichideredza njodzi yekukuvadzwa.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paOcotea bullata
1. Basa reAntioxidant uye Rinorwisa Kuzvimba (Ogundajo et al., 2018): Ogundajo nevamwe. Yakaongorora Ocotea bullata stem bark extracts, ikaona kuti ethyl acetate extract yakaratidza simba guru re antioxidant, ichibvisa DPPH (0.19 mg/mL), hydroxyl (25.77 mg/mL), uye ABTS (0.07 mg/mL) radicals. Yakaratidzawo kudzivirira kwakakosha kwe superoxide anion uye simba rekuderedza ferric ion, zvichitsigira kushandiswa kwayo kwechinyakare mukuzvimba uye zvirwere zve neurodegenerative. Reference: Ogundajo, AL, Ashafa, AOT, & Ogunniyi, T. (2018). Hunhu hweOcotea bullata stem bark extracts: phytochemical components, antioxidant uye anti-inflammatory activity, cytotoxicity. Chinyorwa cheZviyo cheSouth Africa, 116, 1–7.
2. Migumisiro yekudzivirira kuzvimba (Zschocke nevamwe, 2000): Zschocke nevamwe. vakaongorora kudziviswa kwema enzymes e cyclooxygenase ne lipoxygenase mugwati, vachiwana simba guru rekudzivirira kuzvimba, iro rinotsigira kushandiswa kwaro mukurapa zvirwere zvekuzvimba zvakaita semusoro nearthritis. Reference: Zschocke, S., Drewes, SE, & Van Staden, J. (2000). Basa rekudzivirira kuzvimba reOcotea bullata bark extracts.. Chinyorwa cheZviyo cheSouth Africa, 66(2), 159–161.
3. Antidiabetic Potential (Ogundajo et al., 2018): Chidzidzo chimwe chete chakaitwa naOgundajo nevamwe. yakaratidza kuti Ocotea bullata extracts inodzivisa enzymes dzeα-amylase neα-glucosidase, zvichiratidza mukana wekugadzirisa chirwere cheshuga nekudzora metabolism yemacarbohydrate. Reference: Ogundajo, AL, Ashafa, AOT, & Ogunniyi, T. (2018). Hunhu hweOcotea bullata stem bark extracts: phytochemical components, antioxidant uye anti-inflammatory activity, cytotoxicity. Chinyorwa cheZviyo cheSouth Africa, 116, 1–7.
Mibvunzo Inowanzo bvunzwa Nezve Ocotea bullata
1. Chii chinoshandiswa mukurapa kwechivanhu chinonzi Ocotea bullata?
Inoshandiswa mumishonga yechivanhu yekuSouth Africa kurapa misoro, matambudziko eweti, matambudziko emudumbu, uye kuzvimba nekuda kwemakemikari ayo anoshanda mumuviri.
2. Ko Ocotea bullata yakachengeteka kudyiwa here?
Kunyange zvazvo zvichishandiswa pachivanhu, zvinotorwa kubva mairi zvinogona kuva nengozi kana zvikasagadzirwa zvakanaka. Bvunza chiremba usati washandisa.
3. Ko Ocotea bullata inogona kubatsira nechirwere cheshuga here?
Ongororo dzinoratidza kuti zvinotorwa kubva mairi zvinogona kudzivirira ma enzymes anobatanidzwa mukugadzirwa kwema carbohydrate, zvichigona kubatsira mukurapa chirwere cheshuga.
4. Ocotea bullata inowanzo gadzirwa sei?
Makwati acho anoomeswa uye anoshandiswa semushonga wekunwa, wekuisira musanganiswa, kana seupfu hwekushandisa mumuromo kana paganda mumishonga yechivanhu.
5. Does Ocotea bullata have antioxidant properties?
Ehe, ma phenolic compounds ayo nema flavonoids anopa simba guru re antioxidant, zvichibatsira kuderedza oxidative stress.
6. Ocotea bullata inogona kushandiswa here pakuzvimba?
Hunhu hwayo hwekudzivirira kuzvimba, hwakasimbiswa neongororo, hunoita kuti ishande zvakanaka pakurapa zvirwere zvakaita searthritis nemusoro.
7. Ko Ocotea bullata ine chekuita nesinamoni yakajairika here?
Ehe, iri mumhuri imwechete yeLauraceae nesinamoni asi imhando yakasiyana inowanikwa kuSouth Africa ine hunhu hwakasiyana.
8. Ko Ocotea bullata inogona kurimwa kumba here?
Inogona kurimwa munzvimbo dzakakodzera asi inoda mamiriro chaiwo, sevhu rinodonhedza mvura zvakanaka, uye haiwanzo kurimwa.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Maitiro Ekurasa Zvinhu Zvako zvePurasitiki Nemazvo