Citrus unshiu, inozivikanwa zvikuru seSatsuma mandarin kana kuti Citron unshiu, muti wemichero yecitrus uri wemhuri yeRutaceae. Unobva kuJapan uye unorimwa zvakanyanya munzvimbo dzakasiyana-siyana dzepasi rose nekuda kwemichero yawo inonaka uye hunhu hwekurapa..
Citrus unshiu muti mudiki kusvika pakati nepakati unogara uripo unowanzo reba mamita maviri kusvika matatu (6 kusvika 10 feet), kunyangwe dzimwe nguva uchigona kureba kana mamiriro ekunze akanaka.
Mashizha acho anopenya, ane ruvara rwegirini rwakasviba uye akaita denderedzwa rine mipendero yakakora zvishoma. Anoburitsa hwema hwakanaka hwecitrus kana akapwanywa.
Maruva eCitrus unshiu machena, anonhuwirira uye ane chimiro chine mapeta mashanu. Anowanzova madiki uye anoonekwa mumapoka. Muchero weCitrus unshiu unozivikanwa zvikuru muSatsuma mandarin. Muchero mudiki, wakatenderera kusvika wakaita sewatete une ganda rakatetepa, riri nyore kubvisa. Nyama yacho ine muto, inotapira uye yakakamurwa, kazhinji haina mhodzi kana kuti ine mhodzi shoma.
Verenga Uyewo: Nheyo dzeKugadzira Mbudzi Kuti Dzikure Zvakanyanya
Mabhenefiti eCitrus Unshiu (Satsuma Mandarin) pahutano hwekurapa
1. Yakapfuma muVitamin C: MaSatsuma mandarin inzvimbo yakanaka yevhitamini C, chinhu chakakosha chinotsigira masoja emuviri, chinobatsira mukuporesa maronda uye chinoshanda seantioxidant ine simba yekurwisa ma free radicals mumuviri.
2. Basa reAntioxidant: Muchero uyu une ma flavonoids nemamwe ma antioxidants anobatsira kuderedza kushushikana kwe oxidative, zvichigona kuderedza njodzi yezvirwere zvisingaperi zvakaita sezvirwere zvemwoyo, kenza uye zvirwere zve neurodegenerative.
3. Rutsigiro rweMadziviriro Emuviri: Vhitamini C nezvimwe zvinhu zvinobatsira muviri zviri muCitrus unshiu zvinogona kusimbisa masoja emuviri, zvichiwedzera kugona kwemuviri kurwisa hutachiona nezvirwere.
4. Hutano hweKudya: Faibha iri muCitrus unshiu inotsigira hutano hwekugaya chikafu nekukurudzira kufamba kwedumbu nguva dzose uye kudzivirira kuvimbiwa. Inobatsirawo kuchengetedza microbiome yemudumbu ine hutano.
5. Mabhenefiti emwoyo netsinga dzeropa: Ma antioxidants ari muCitrus unshiu anogona kubatsira kuderedza BP, kuderedza kuzvimba uye kuvandudza huwandu hwecholesterol mumuviri, zvichibatsira pahutano hwemwoyo.
6. Hunhu Hwekudzivirira Kuzvimba: Mamwe macompounds anowanikwa muCitrus unshiu, akadai se flavonoids, akaratidza simba rekudzivirira kuzvimba, zvichigona kupa zororo kubva kuzvirwere zvine chekuita nekuzvimba.
7. Kutarisira Huremu: Zviri mumuchero uyu zvinogona kubatsira kukurudzira kunzwa kuguta, zvichiita kuti uve sarudzo inogutsa kune avo vanoda kudzora huremu hwavo.
8. Hutano hweMapfupa: Citrus unshiu ine zvicherwa zvakaita secalcium nemagnesium, izvo zvakakosha pakuchengetedza mapfupa akasimba uye ane hutano.
9. Hutano hweganda: Vitamin C yakawanda inotsigira kugadzirwa kwecollagen, iyo inokosha pakukura kweganda uye kupora kwemaronda. Pamusoro pezvo, ma antioxidants ari mumuchero anogona kudzivirira ganda kubva mukukuvadzwa neUV uye kukwegura nguva isati yakwana.
10. Kushushikana Kuderedza: Kunhuhwirira kweCitrus unshiu essential oil kwave kuchishandiswa mu aromatherapy kuderedza kushushikana nekuzvidya mwoyo, kukurudzira kuzorora uye kunzwa kugadzikana.
11. Hutano hweKufema: Mamwe macompound ari muCitrus unshiu, kusanganisira mamwe mafuta anokosha, ane mukana wekubatsira pakufema uye anogona kushandiswa kuderedza zviratidzo zvezvinetso zvekufema zvakaita sekuzara kwemafuta uye kukosora.
12. Hunhu hweMushonga weMabhakitiriya: Michero yeCitrus, kusanganisira Citrus unshiu, ine zvinhu zvakasikwa zvakaratidza simba rekuuraya utachiona pazvirwere zvakasiyana-siyana, zvichigona kubatsira mukuvandudza dziviriro yemuviri.
13. Hutano hweMaziso: Ma carotenoids ari muCitrus unshiu, akadai se beta-carotene, anobatsira pakuchengetedza maziso akanaka uye kudzivirira maziso kubva pakuora kwemacular kunokonzerwa nekukwegura.
14. Kutarisira Chirwere Cheshuga: Dzimwe ongororo dzinoratidza kuti mishonga inowanikwa muCitrus unshiu inogona kuva nemigumisiro yakanaka pahuwandu hweshuga muropa, zvichiita kuti ive inogona kubatsira vanhu vane chirwere cheshuga.
15. Basa rekuziva: Ma antioxidants uye mishonga inodzivirira kuzvimba iri muCitrus unshiu inogona kuva nemhedzisiro yakanaka pahutano hwehuropi, zvichigona kuderedza njodzi yekuderera kwekuziva uye kutsigira mashandiro epfungwa.
Verenga Uyewo: Kubvisa Shiri Mudumbu, Kudiwa Kwekubvisa Shiri Mudumbu uye Nguva Yakakodzera Yekubvisa Shiri Mudumbu
Nzira Dzekushandisa Kuti Uwane Mabhenefiti Ehutano ECitrus Unshiu (Satsuma Mandarin)
1. Kushandiswa Zvitsva: Nzira iri nyore yekubatsirwa neCitrus unshiu ndeyekudya muchero mutsva. Bvisa muchero wopatsanura zvikamu kuti unakirwe nenyama ine muto uye inotapira. Kudya mutsva kunopa vhitamini C yakananga, fiber yekudya, uye ma antioxidants akasiyana-siyana. Inotsigira hutano hwemuviri, kugaya, uye hutano hwese.
2. Muto: Bvisa muto kubva kumichero yeCitrus unshiu uchishandisa citrus juicer kana nekusvina michero nemaoko. Muto wacho unogona kudyiwa wega kana kusanganiswa nemvura. Muto weCitrus unshiu inzvimbo yakawanda yevhitamini C nezvimwe zvinovaka muviri. Unozorodza uye unogona kupa rutsigiro rweantioxidant kumuviri.
3. Tii: Gadzira tii yecitrus nekunyikira maganda eCitrus unshiu akaomeswa mumvura inopisa. Unogona kuwedzera huchi kuti huve hunotapira. Tii yeCitrus unshiu peel inozivikanwa nekunhuhwirira kwayo uye kunaka kwayo. Inogona kupa ma antioxidants uye zvinogona kubatsira mukugaya chikafu.
4. Chidimbu cheCitrus Peel: Goverai zest (chikamu chekunze chine ruvara) cheCitrus unshiu peels mochishandisa sechinhu chinonakira mukubika kana kubheka. Zest iyi ine mafuta anokosha uye zvinhu zvinonhuhwirira zvinogona kuwedzera kunaka mundiro. Inogonawo kunge iine zvinhu zvinobatsira zvipenyu.
5. Mafuta Akakosha: Mafuta anokosha eCitrus unshiu anogona kutorwa kubva mumakanda nekudzvanya nechando. Sanganisa madonhwe mashoma emafuta anokosha mumafuta anotakura usati waashandisa pakurapa kana kushandisa paganda. Kunhuhwirira kwemafuta anokosha kunoshandiswa mukurapa kuderedza kushushikana uye kukurudzira kuzorora. Inogona kuwedzerwa kuma diffuser, baths, kana ma massage oils.
6. Kutarisira Ganda: Gadzira zvigadzirwa zvekuchengetedza ganda zvakagadzirwa kumba nekuwedzera Citrus unshiu peel zest kana mafuta anokosha muzvigadzirwa zvekuchengetedza ganda zvechisikigo zvakaita semasiki, mascrubs kana mafuta ekuchenesa. Vitamin C uye ma antioxidants ari muCitrus unshiu zvinogona kubatsira pahutano hweganda nekubatsira kudzivirira ganda kubva mukukuvadzwa kweganda.
7. Mashandisirwo Ekubika: Isa muchero weCitrus unshiu, zest kana muto muzvigadzirwa zvako zvekubika. Kuravira kwemichero kunotapira kunoenderana zvakanaka nekudya kunonaka uye kunotapira. Kudya Citrus unshiu sechikamu chekudya kwako kwemazuva ese kunogona kukupa kudya zvinovaka muviri uye antioxidants nguva dzose.
8. Zvekuwedzera: Zvidimbu zveCitrus unshiu nezvimwe zvinowedzerwa zvinowanikwa mumhando dzakasiyana-siyana, kusanganisira makapisi neupfu. Tevedzera mirairo inokurudzirwa yemuyero. Zvinowedzerwa zvinopa sosi yakawanda yemishonga inobatsira kubva kuCitrus unshiu kune avo vangave vasina mukana wekuwana michero mitsva kana ganda.
Migumisiro yeCitrus Unshiu Mushonga
Kunyange zvazvo Citrus unshiu (Satsuma mandarin) ichionekwa seyakachengeteka kudyiwa uye ine mabhenefiti akawanda pahutano, pane zvimwe zvinhu zvinofungidzirwa uye zvinogona kukonzera migumisiro yakaipa zvinofanira kucherechedzwa:
1. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergy kumichero yecitrus, kusanganisira Citrus unshiu. Kurwara kunogona kubva pazviratidzo zvidiki zvakaita sekurumwa, mapundu kana mapundu eganda kusvika pakuita kwakanyanya sekunetseka kufema kana anaphylaxis. Kana uine allergy inozivikanwa yecitrus, zvakakosha kuti usadye Citrus unshiu.
2. Kunzwa kweCitrus: Mamwe macompounds anowanikwa mumichero yecitrus, akadai selimonene necitral, anogona kukonzera kusvotwa kana kutsamwa kweganda kune vamwe vanhu kana akashandiswa pamusoro. Kana uri kushandisa Citrus unshiu essential oil kana extracts paganda rako, tanga waongorora patch test woisanganisa nemazvo nemafuta anotakura.
3. Kushungurudzika kweMatumbuKudya michero yemichero yakawanda, kusanganisira Citrus unshiu, kunogona kukonzera matambudziko emudumbu akadai seacid reflux, chirungurira, kana kurwadziwa kwemudumbu mune vamwe vanhu, kunyanya avo vane chirwere chemudumbu chinotapukira kana gastroesophageal reflux disease (GERD).
4. Kudyidzana Nemishonga: Michero yeCitrus, kusanganisira Citrus unshiu, ine mishonga inogona kushanda pamwe chete nemimwe mishonga. Semuenzaniso, mimwe mishonga yecitrus inogona kukanganisa mashandiro emushonga wemimwe mishonga, zvichiita kuti pave nekuchinja kushanda kwayo kana kuti pave nemigumisiro yakaipa. Bvunza chiremba wako kana uri kutora mishonga uye uchifunga nezvekushandisa Citrus unshiu nguva dzose.
5. Kukukurwa kweEnamel yeMazino: Michero yeCitrus ine acidic uye kuidya kakawanda, kunyanya yakawanda, kunogona kukonzera kupwanyika kwemazino nekufamba kwenguva. Zvinokurudzirwa kusuka muromo wako nemvura mushure mekudya michero yecitrus kana kufunga nezvekuidya zvine mwero sechikamu chekudya kwakaringana.
6. Kunzwa kwechiedza chezuva: Mamwe macompounds ecitrus, kunyanya mumafuta anokosha, anogona kuita kuti ganda rinzwe zviri nani kuzuva. Kana uchishandisa mafuta anokosha eCitrus unshiu pamusoro, dzivisa kusviba nezuva zvakananga kana UV kwenguva mushure mekuzora kudzivirira kusviba kweganda.
7. Shuga Yakawanda: Kunyange hazvo Citrus unshiu ine shuga shoma zvichienzaniswa nemimwe michero, zvichiri kukosha kuidya zvine mwero, kunyanya kana uri kudzora kudya kwako shuga kana kuti uine chirwere cheshuga.
8. Zvisaririra zveMishonga Inouraya Zvipembenene: Kufanana nemichero yakawanda, Citrus unshiu inogona kuva nezvinosara zvezvipembenene kana isina kurimwa nenzira yechisikigo. Geza michero zvakanaka kana kufunga nezvekusarudza nzira dzechisikigo kana dziripo.
Kukosha Kwekudya kweRhoicissus tomentosa (Wild Grape)
1. Oleanolic Acid: Oleanolic acid, triterpenoid yakabviswa pamidzi, mashizha, nemichero yeRhoicissus tomentosa, ine simba rekudzivirira kuzvimba uye kudzivirira hepatitis, ichitsigira kushandiswa kwayo kwechinyakare mukurapa kuzvimba uye hutano hwechiropa.
2. β-Sitosterol: Iyi phytosterol, inowanikwa mumidzi nemichero, inobatsira mukuderedza cholesterol uye inotsigira hutano hweprostate nemwoyo nekuderedza kunyudzwa kwemafuta mudumbu.
3. Quercitrin: Quercitrin, ine flavonoid glycoside iri mumashizha nemichero, inopa simba guru rekuchengetedza mabhakitiriya, ichibatsira kuderedza ma free radicals uye inogona kuderedza njodzi yezvirwere zvinokonzerwa nekushushikana kwe oxidative.
4. (+)-Catechin: Flavonoid iyi, inowanikwa mumidzi, mashizha, nemichero, inopa mabhenefiti ekudzivirira muviri uye ekudzivirira kuzvimba, ichisimudzira hutano hwemwoyo uye ichibatsira mukudzivirira kukuvara kwemasero.
5. Stigmasterol: Musanganiswa we sterol uri mumidzi nemichero, stigmasterol ine simba rekudzivirira kuzvimba uye inogona kuderedza chirwere cheshuga, zvichibatsira mukugadzirisa shuga muropa uye kutsigira masoja emuviri.
6. 3β-Taraxerol: Iyi triterpene, yakabviswa kubva kumidzi, inoratidza simba rekuuraya utachiona uye inotsigira kupora kwemaronda, zvichienderana nekushandiswa kwezvirimwa pakurapa hutachiona.
7. Aromadendrin-7-O-β-glucopyranoside: Iine flavonoid glycoside mumashizha nemichero, inopa dziviriro yeantioxidant uye inogona kubatsira mukudzivirira kuzvimba mumuviri.
8. Vhitamini C: Michero yepepuru inodyiwa ine vhitamini C yakawanda, chinhu chinobatsira pakudzivirira muviri, chinowedzera kugadzirwa kwecollagen, uye chinotsigira hutano hweganda.
9. Faibha yekudya: Faibha iri mumichero inobatsira kugaya chikafu, inosimudzira hutano hwedumbu, uye inobatsira kuchengetedza huwandu hwakanaka hwecholesterol uye kudzora shuga muropa.
10. Lutein: Pigment iyi ye carotenoid inowanikwa mumichero inobatsira pahutano hwemaziso nekudzivirira kubva pakuora kwemacular kunokonzerwa nekukwegura uye kuderedza kukuvara kwe oxidative mu retina.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya pamusoro peRhoicissus tomentosa
1. Kuparadzaniswa kwePhytochemical uye Chemotaxonomy: Bopape nevamwe. (2021) vakabvisa mishonga mipfumbamwe kubva pamidzi, mashizha, nemichero yeRhoicissus tomentosa, kusanganisira terpenoids yakaita se3β-taraxerol, stigmasterol, oleanolic acid, uye β-sitosterol, uye flavonoids dzakadai sequercitrin, (+)-catechin, uye aromadendrin-7-O-β-glucopyranoside, pamwe chete nepigments pheophytin a uye lutein, zvichiratidza mabhenefiti eantioxidant uye anti-inflammatory kuburikidza nekujekesa structural kuburikidza neNMR neMS (Bopape, FB, Moremedi, TM, & Van Wyk, BE, 2021, Chinyorwa cheZviyo cheSouth Africa, 137, 189-195).
2. Basa reAntioxidant: Nondumiso nevamwe (2021) vakaita ongororo yemakemikari emishonga paRhoicissus tomentosa rhizomes, vachiratidza huwandu hwakawanda hwemaflavonoids nemamwe ma antioxidants akaratidza basa guru rekubvisa ma free radicals mu vitro, vachitsigira kushandiswa kwayo mumamiriro ezvinhu ane chekuita nekushushikana kwe oxidative (Nqolo, NL, 2008, Chidzidzo chePhytochemical cheRhoicissus Tomentosa, Chidzidzo cheMasters, Yunivhesiti yeWestern Cape).
3. Kugona Kurwisa Kuzvimba: Ziqubu nevamwe. (2021) vakaongorora zvakatorwa mumashizha nemadzinde eRhoicissus tomentosa, vachiratidza kudziviswa kwe15-LOX enzyme ine IC50 values zvichiratidza mhedzisiro yakasimba yekudzivirira kuzvimba, inokonzerwa neflavonoids neterpenoids, vachisimbisa mashandisirwo echinyakare ekurwadziwa nekuzvimba (Ziqubu, NL, Semenya, SS, & Maroyi, A., 2021, Zvirimwa, 10(4), 741).
4. Hunhu hweMushonga weMabhakitiriya: Uche-Okereafor nevamwe. (2015) vakaongorora zvakatorwa kubva kuRhoicissus tomentosa vachishandisa GCxGC TOF-MS, vachiona mishonga inoshanda mumuviri yakaratidza kushanda kwebhakitiriya kurwisa mabhakitiriya eGram-positive neGram-negative, zvichiratidza mabhenefiti ekurapa hutachiona (Uche-Okereafor, N., Ndinteh, DT, Niemann, N., & Mavumengwana, V., 2015, Zvakaitika paMusangano Wepasi Pose weKufambira Mberi muSainzi, Uinjiniya, Tekinoroji uye Zviwanikwa zveMusikirwo, Singapowo).
5. Ongororo Yechinyakare uye Yezvemishonga: Ziqubu nevamwe. (2021) vakapfupisa zvidzidzo zvemishonga paRhoicissus tomentosa, vachiratidza mabasa ayo ekurwisa utachiona, antioxidant, uye anti-inflammatory kubva muzvinyorwa, neuchapupu kubva muongororo dze in vitro dzinotsigira mabhenefiti ehutano pamatambudziko emudumbu nemadzimai (Ziqubu, NL, Semenya, SS, & Maroyi, A., 2021, Zvirimwa, 10(4), 741).
6. Basa rekubatsira dumbu: Nondumisco nevamwe (2021) vakaongorora mhando dzeRhoicissus dzine chekuita neizvi asi vakaona zvimwe zvinhu zvinoshanda muhupenyu zvakafanana muR. tomentosa, zvichiratidza mhedzisiro yemudumbu mumamodeli echibereko chegonzo rakaparadzana nekuda kweflavonoids nemasaponins, zvichiratidza mukana wekubatsira kubereka mukushandiswa kwetsika dzepamuviri (Brookes, HB, & Katsoulis, LC, 2006, Chinyorwa cheEthnopharmacology, 105(3), 350-356).
Mibvunzo Inowanzo bvunzwa Nezve Rhoicissus tomentosa
1. Rhoicissus tomentosa inoshandiswa papi mukurapa kwechivanhu?
Inoshandiswa mumishonga yechivanhu yekuSouth Africa kurapa matambudziko emadzimai, zvirwere zvemudumbu, hutachiona, uye kubatsira pakubereka, nemidzi inowanzogadzirwa semushonga.
2. Michero yeRhoicissus tomentosa inodyiwa here?
Ehe, michero yepepuru yakaita semazambiringa inodyiwa uye inogona kushandiswa kugadzira jamu, jeli, kana waini, asi inofanira kudyiwa zvine mwero kudzivirira colic kana manyoka.
3. Rhoicissus tomentosa ine zvinhu zvinodzivirira hutachiona here?
Ehe, maflavonoids ayo nematerpenoids, akadai sequercitrin neoleanolic acid, anoratidza simba guru rekuchengetedza maantioxidant muzvidzidzo, zvichibatsira kurwisa kushushikana kwe oxidative.
4. Rhoicissus tomentosa inogona kubatsira nekuzvimba here?
Zvinotorwa kubva pamashizha nemadzinde zvinoratidza mhedzisiro yekudzivirira kuzvimba nekudzivisa ma enzymes akaita se15-LOX, zvichitsigira kushandiswa kwayo kwechinyakare kuderedza marwadzo.
5. Rhoicissus tomentosa yakachengeteka here panguva yekuzvitakura?
Kazhinji inoshandiswa kusimbisa chibereko uye kurerutsa kubereka, asi nekuda kwekusagona kwayo kukuvadza chibereko, inofanira kushandiswa chete pasi pekutungamirirwa nenyanzvi kudzivirira njodzi.
6. Ndezvipi zvakanakira Rhoicissus tomentosa pakurwisa utachiona?
Zvimedu zveRhizome zvinoratidza kushanda kwekurwisa mabhakitiriya, zvichiratidza kushandiswa kwayo pakurapa hutachiona nezvirwere zvepabonde mutsika dzechivanhu.
7. Rhoicissus tomentosa inobva kupi?
Inowanikwa kumaodzanyemba kweAfrica, kubva kuTanzania kusvika kuSouth Africa, ichikura zvakanaka mumasango emakomo, munzvimbo dziri pedyo nerwizi, uye munzvimbo dziri kumahombekombe.
8. Rhoicissus tomentosa inoshandiswa sei pakushongedza?
Semunhu anogara achikwira miti, inozivikanwa zvikuru mumabindu ekufukidza madziro, mafenzi, kana kuti senzvimbo inovhara pasi munzvimbo dzine mumvuri, ine mashizha nematumbu anoyevedza.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Zvinhu gumi nezve nzungu dzausina kuziva