Crateva nurvala, commonly known as the Varuna tree, is a medicinal plant that has been used in traditional medicine systems for its various health benefits. It belongs to the Capparaceae family and is native to various parts of Asia, including India, Sri Lanka, Myanmar, and Nepal.
The plant is often found near rivers and streams and is recognized for its significant role in Ayurvedic medicine.
Crateva nurvala is a deciduous tree that can grow up to 10-15 meters in height. It has a straight trunk and a relatively small crown.
Mashizha acho akareruka, anochinjana, uye akaungana kumagumo ematavi. Akaita denderedzwa rine mipendero yakakora.
Muti uyu unobereka maruva machena, anonhuhwirira ane maruva mana. Maruva aya anowanzoonekwa ari mumapoka, zvichiita kuti pave nekutaridzika kwakanaka.
Michero yeCrateva nurvala macapsule akaita sedenderedzwa ane mhodzi dzakawanda. Macapsule acho anotsemuka kana akura kuti abudise mhodzi.
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Mabhenefiti eCrateva Nurvela (Muti weVaruna) pahutano hweMishonga
Heano mabhenefiti gumi nematatu ehutano ane chekuita nemuti weCrateva nurvala:
1. Mhedzisiro yeDiuretic: Crateva nurvala inofungidzirwa kuti ine simba rekubvisa mvura mumuviri, ichikurudzira kugadzirwa kweweti uye inobatsira pazvirwere zvakaita sehutachiona hwemunzira yeurinary (UTIs) uye matombo eitsvo. Izvi zvinogona kubatsira mukubvisa chepfu uye kudzivirira kuumbwa kwemakristaro munzira yeurinary.
2. Nzira yeWeti Utachiona (UTIs): Hunhu hweCrateva nurvala hwekubvisa mvura mumuviri uye hunodzivirira utachiona hunogona kubatsira mukurapa UTIs nekuwedzera kuyerera kweweti uye kurwisa mabhakitiriya anokonzera hutachiona.
3. Kutarisira Matombo eItsvoKugona kweCrateva nurvalas kukurudzira kugadzirwa kweweti kwakawedzera kunogona kubatsira mukudzivirira nekutarisira matombo eitsvo nekuburitsa zvicherwa zvinogona kubatsira mukuumbwa kwematombo.
4. Mhedzisiro yekudzivirira kuzvimba: Makwati nemashizha emiti zvinogona kunge zvine simba rekudzivirira kuzvimba, zvichipa zororo kubva kuzvirwere zvakaita searthritis nekurwadziwa kwemajoini.
5. Rubatsiro rwekugaya chikafu: Crateva nurvala inogona kutsigira kugaya chikafu nekubatsira kuderedza kusagadzikana kwekugaya chikafu uye kukurudzira hutano hwakanaka.
6. Dziviriro yeAntioxidant: Mishonga iyi inogona kunge iine hunhu hwe antioxidant, izvo zvinogona kubatsira kudzivirira masero kubva mukukuvadzwa kunokonzerwa nekushushikana kwe oxidative uye free radicals.
7. Kuporeswa Kwemaronda: Kushandiswa kweCrateva nurvala yechinyakare mukurapa maronda kunogona kunge kuri nekuda kwemhedzisiro yayo inogona kuuraya utachiona uye yekudzivirira kuzvimba.
8. Matambudziko eganda: Zvinomera izvi zvinogona kubatsira mukurapa matambudziko eganda nekurwisa hutachiona hwemabhakitiriya kana hwefungus.
9. Kugona Kurwisa Kukwira Kweropa: Imwe tsvakiridzo inoratidza kuti Crateva nurvala inogona kubatsira mukurapa BP nekuda kwekugona kwayo kukanganisa kudzorwa kweBP.
10. Mhedzisiro yekurwisa chirwere cheshugaPane humbowo hwekutanga hunoratidza kuti Crateva nurvala inogona kunge iine simba rekurwisa chirwere cheshuga, izvo zvinogona kubatsira mukugadzirisa huwandu hweshuga muropa.
11. Hunhu Hwekurwisa Arthritis: Migumisiro yeCrateva nurvalas inoderedza kuzvimba inogona kubatsira vanhu vane arthritis nekuderedza marwadzo nekuzvimba mumajoini.
12. Basa rekurwisa mabhakitiriya: Mishonga iyi inogona kuratidza hunhu hwehutachiona, zvichiita kuti ikwanise kubatsira mukurwisa hutachiona hwehutachiona.
13. Mhedzisiro yekurwisa fungus: Hunhu hweCrateva nurvalas hunogonawo kubatsira mukurwisa hutachiona hwefungus, huchibatsira muzvirwere zvakaita seathletesfoot.
Verenga Uyewo: Mabhenefiti gumi eStrophanthus speciosus (Climbing Oleander) pahutano hwemushonga
Nzira Dzekushandisa Crateva Nurvela (Varuna Tree) Kuti Uwane Mabhenefiti Ehutano Anopiwa
Heano nzira nomwe dzekushandisa Crateva nurvala (Varuna) kuti iwane mabhenefiti ayo ehutano hwekurapa:
1. Muto wekunwa: Virisa chikamu chakati chemuti, senge gwati, mashizha, kana midzi, mumvura kuti ubvise mishonga yacho. Kunwa muto watonhorera kunogona kubatsira kuita kuti pave nemigumisiro yekubvisa mvura mumuviri, yekudzivirira kuzvimba, uye yekuuraya utachiona. Nzira iyi inowanzoshandiswa pakurapa hutachiona hwemudumbu, matombo eitsvo, uye zvirwere zvekuzvimba.
2. Kupinzwa muropa: Dururira mvura inopisa pamashizha akaomeswa kana matsva eCrateva nurvala kana zvimwe zvikamu zvemiti, zvichiita kuti mvura ikwanise kubvisa zvinhu zvinobatsira. Kunwa mvura yakasanganiswa kunogona kubatsira pakugaya chikafu, kudzivirira maantioxidant, uye zvirwere zveganda. Nzira iyi yakapfava uye inowanzoshandiswa pahutano hwakanaka.
3. Kushandiswa Kwemusoro: Gadzira mushonga wekuisa mushonga kubva pamashizha kana makwati eCrateva nurvala akapwanywa woisa zvakananga panzvimbo yakakanganiswa. Nzira iyi inobatsira pakurapa maronda, kugadzirisa matambudziko eganda uye kugadzirisa marwadzo emapfundo. Hunhu hwemuti hunodzivirira utachiona uye hunodzivirira kuzvimba hunogona kupa zororo munzvimbo yacho.
4. Kugadzirira Mafuta Emiti: Isa mafuta anotakura (semuenzaniso, mafuta ekokonati) nemashizha eCrateva nurvala kana makwati kuburikidza nekupisa nekukwesha. Kuisa mafuta akasanganiswa pamusoro peganda kunogona kubatsira pakupora kwemaronda, matambudziko eganda, uye kurwadziwa kwemajoini. Mafuta aya anoshanda semutakuri wemishonga inobatsira yezvirimwa.
5. Fomu reupfu: Kukuya zvikamu zvemuti weCrateva nurvala zvakaomeswa kuita upfu hwakatsetseka. Kudya upfu kunogona kubatsira mukuita kuti muviri ushande zvakanaka, kudzora chirwere cheshuga, uye kukurudzira hutano hwekugaya chikafu. Upfu hunogona kusanganiswa nemvura, huchi, kana zvimwe zvinwiwa.
6. Capsules or Tablets: Bvisa mishonga inoshanda kubva kuCrateva nurvala woiisa muchimiro chemakapisi kana mapiritsi. Nzira iyi inopa nzira iri nyore yekushandisa mishonga yemiti. Inoshandiswa zvakanyanya pakurapa zvirwere zvakaita sematombo eitsvo, BP, uye chirwere cheshuga.
7. Mafomu echinyakare: Sanganisa Crateva nurvala nemimwe mishonga inobva mumishonga yechivanhu inobva kuAyurvedic kana mimwe mishonga yechivanhu. Mishonga yechivanhu inogona kusanganisira musanganiswa, mishonga yetonics, kana mishonga yakagadzirirwa hutano hwakasiyana. Mishonga iyi inowanzo sanganisa mhedzisiro yemishonga yakawanda.
Migumisiro Yekushandisa Crateva Nurvela Medicinal Plant
1. Kusawirirana neAllergy: Vamwe vanhu vanogona kunge vaine allergy kune mamwe mishonga iri muCrateva nurvala. Kana ukaona zviratidzo zvekusawirirana nemishonga, zvakaita semapundu paganda, kuvaviwa, kuzvimba kana kufema zvakaoma, rega kushandisa mushonga wacho wotsvaga rubatsiro rwechiremba.
2. Kushungurudzika kweMatumbu: Sezvo Crateva nurvala ichishandiswa pakugaya chikafu, kuidya zvakanyanya kunogona kukonzera kusagadzikana mudumbu, kusanganisira kuda kurutsa, kurutsa kana manyoka.
3. Kudyidzana NemishongaKana uri kutora mishonga yakanyorerwa nachiremba, kunyanya mishonga inobvisa mvura mumuviri, mishonga yeBP kana mishonga yechirwere cheshuga, pane mukana wekuti mishonga iyi ishande pamwe chete. Crateva nurvalas inobvisa mvura mumuviri uye inoderedza BP zvinogona kuwedzera migumisiro yemishonga iyi, zvichikonzera matambudziko.
4. Kubata pamuviri uye kuyamwisa: Vakadzi vane pamuviri uye vanoyamwisa vanofanira kungwarira pavanenge vachishandisa mishonga yemiti, kusanganisira Crateva nurvala. Migumisiro pakukura kwemwana ari mudumbu uye vacheche vanoyamwisa hainzwisiswi zvakanaka, saka zvakanaka kubvunza nyanzvi yehutano usati washandisa.
5. Zvaunofanira Kufunga Nezvekuyera Chipimo: Sezvinoitwa nemishonga yemishonga, zvakakosha kushandisa Crateva nurvala zvine mwero uye zvichienderana nezvinodiwa. Kushandisa zvakanyanya kunogona kukonzera migumisiro isingatarisirwi.
6. Zvirwere zveItsvo: Zvichienderana nekuti Crateva nurvala ine simba rekubvisa mvura mumuviri, vanhu vane matambudziko eitsvo vanofanira kungwarira pavanoishandisa. Kurasikirwa nemvura yakawanda kunogona kukonzera kuomeswa kweitsvo.
7. Kudyidzana Nemamiriro AripoKana uine chero matambudziko ehutano awakambosangana nawo, zvinokurudzirwa kuti ubvunze nyanzvi yehutano usati washandisa Crateva nurvala. Mamwe mamiriro ezvinhu, akadai sekusagadzikana kwema electrolyte, anogona kuwedzerwa nemhedzisiro yayo yekubuda kwemvura mumuviri.
8. Hunhu uye Manyuko: Hunhu uye kuchena kwechigadzirwa cheCrateva nurvala chauri kushandisa. Zvigadzirwa zvisina kunaka zvinogona kunge zvakasvibiswa nezvimwe zvinhu zvinogona kukonzera kusawirirana.
Kukosha Kwehutano hweCrateva Nurvala (Muti weVaruna)
1. Lupeol: Iyi triterpenoid compound, inowanikwa ne1.5% mu stem ne bark extracts, inoshanda semushonga une simba wekudzivirira kuzvimba uye antioxidant, ichibatsira kuderedza oxidative stress uye inotsigira hutano hweitsvo nekudzivirira kuumbwa kwematombo.
2. MaSaponins ese: Zvine 10% muzvimedu, saponins inobatsira mukuderedza mvura mumuviri, zvichibatsira hutano hwenzira yeweti uye zvingangoderedza cholesterol ukuwo zvichivandudza mashandiro emuviri wekudzivirira chirwere.
3. Polyphenols: Mapolyphenols akadai se ellagic acid derivatives, anowanikwa pa2-5% mumakwati nemashizha, anopa simba rekudzivirira muviri, achidzivirira masero kubva mukukuvadzwa uye achideredza kuzvimba kunokonzerwa nezvirwere zvisingaperi.
4. Flavonoids: Zvinowanikwa mumashizha nemakwati (1-3%), maflavonoid akadai serutin anopa mabhenefiti ekudzivirira kuzvimba uye antioxidant, anotsigira hutano hwemwoyo uye anobatsira mukurapa matambudziko ekugaya chikafu.
5. Matannins: Mishonga iyi inorwisa utachiona (5-10% mumakwati) inoratidza simba rekuuraya utachiona, ichikurudzira kupora kwemaronda uye hutano hwekugaya chikafu ukuwo ichibatsira kurapa hutachiona hweweti mumashandisirwo echinyakare.
6. Catechin Hydrate: Catechin hydrate, iyo iri mu phenolic compounds mu bark extracts (1-2%), inotsigira kudzivirirwa kweantioxidant, zvichigona kuvandudza mashandiro echiropa uye kuderedza kushushikana kwe oxidative munhengo dzemuviri dzakadai seitsvo.
7. Catechol: Inowanikwa muhuwandu hushoma (0.5-1%) mumakwati, catechol inobatsira pakurwisa kuzvimba uye inogona kubatsira mukugadzirisa kuratidzwa kwemajini ane chekuita nekushushikana kwemoyo neitsvo.
8. Epicatechin: Epicatechin, iri mu1-2% muzvimedu, inoshanda seantioxidant, inotsigira hutano hwetsinga dzeropa uye inogona kubatsira mukudzivirira matambudziko eweti kuburikidza nekubvisa ma free radicals.
9. Rosmarinic Acid: Iyi phenolic acid (0.5-1%) iri mumashizha nemakwati inopa simba rekudzivirira kuzvimba uye kuuraya utachiona, inobatsira pamatambudziko ekufema uye enzira dzeweti.
10. Myricetin: Myricetin, ine flavonoid glycoside (1-2%) inowedzera kugona kweantioxidant, inogona kutsigira mashandiro emuviri uye kubatsira mukuderedza fivha uye kusawirirana kwemetabolism.
Mishonga iyi inoita kuti Crateva nurvala ive chirimwa chine zvinovaka muviri zvakawanda, chinonyanya kukosheswa nebasa rayo mukutsigira weti uye antioxidant, kunyangwe ichinyanya kushandiswa pakurapa kwete sechikafu chezuva nezuva.
Uchapupu hweSainzi uye Zvidzidzo zveNyaya paCrateva Nurvala (Muti weVaruna)
1. Schoendorfer nevamwe. (2018): Iyi bvunzo yechikamu chechipiri yakaongororwa neboka reUrox (ine Crataeva nurvala stem bark extract) muvanhu 150 vaiva nezviratidzo zvedundira rinoita basa rakawandisa. Yakaratidza kudzikira kukuru muzviitiko zvekusagona kuzvidzora (kusvika ku40%) uye kukurumidza kushanda mushure memavhiki masere, zvichikonzerwa nekuvandudzika kwesimba redundira uye kugona kwaro (Schoendorfer, N., nevamwe., 2018, Mushonga Wekuwedzera uye Wemamwe Maitiro eBMC).
2. Jahan nevamwe. (2023): Muchidzidzo chemakonzo ane BP ye2K1C, Crataeva nurvala bark inoburitsa uric acid ne creatinine zvakajairwa, yakadzorera ma enzymes e antioxidant akadai se catalase ne SOD, uye majini akawedzera akadai se Nrf2 ne HO-1 muitsvo, zvichidzivirira kushushikana kwe oxidative uye kukuvara kwenhengo (Halder, S., nevamwe., 2023, Mushonga weOxidative uye Kugara kwenguva refu kwemasero).
3. Auwal nevamwe. (2014): Zvimedu zveEthanolic zveCrataeva nurvala bark zvakaongororwa kuti zvionekwe kuti zvinodzivirira ganda remakonzo ane chepfu inokonzerwa negentamicin, zvichiratidza kudzikira kwemazinga ecreatinine neBUN muropa ne30-50%, zvakabatana neantioxidant polyphenols yayo (Auwal, MS, nevamwe., 2014, Chinyorwa cheEthnopharmacology).
4. Moniruzzaman nevamwe. (2018): Zvimedu zvemashizha eMethanolic zveCrataeva nurvala zvakaedzwa mumakonzo kuti zvionekwe kuti zvine mhedzisiro yekutya nekushandisa bvunzo dze “highed plus maze” uye “light-dark box”, zvichiratidza kuwedzera kwedosi munguva yekushanda kweruoko (kusvika 60%) uye shanduko, pamwe kuburikidza neGABAergic modulation (Hossain, MS, nevamwe., 2018, Sainzi yePhytosainzi yeKliniki).
5. Varma nevamwe. (2011): Muchidzidzo chekuedza paurolithiasis mumakonzo ealbino, mushonga weVaruna wakawedzera kubuda kweweti uye wakasimudzira hypercalciuria uye hyperphosphoruria, zvichideredza kuumbwa kwematombo ne25-35% kuburikidza nekugadzirisa metabolic process (Varma, R., nevamwe., 2011, Chinyorwa cheAyurveda).
Mibvunzo Inowanzo bvunzwa Nezve Crateva Nurvala (Muti weVaruna)
1. Crateva nurvala inoshandiswa pai?
Muti weCrateva nurvala, unozivikanwa semuti weVaruna, unoshandiswa mukurapa kweAyurvedic neUnani pakurapa zvirwere zveweti zvakaita sematombo eitsvo, dundira rinoita basa rakawandisa, uye hutachiona, pamwe nekurapa kuzvimba, fivha, uye matambudziko ekugaya chikafu.
2. Crateva nurvala yakachengeteka here kushandisa?
Mumadosi echinyakare, kazhinji hazvina njodzi uye migumisiro mishoma yakataurwa muzvidzidzo, asi bvunza chiremba, kunyanya kana uine pamuviri, uchiyamwisa, kana uri kutora mishonga, sezvo mishonga yakawanda inogona kukonzera kusagadzikana kwemudumbu zvishoma.
3. Crateva nurvala inogona kubatsira nematombo eitsvo here?
Ehe, zvidzidzo zvinoratidza kuti inobatsira pakubuda kwemvura mumuviri uye kuita kuti ropa ribude mumuviri, uye inoderedza kuumbwa kwematombo nekukurudzira kuburitswa kwecalcium nephosphates.
4. Crateva nurvala inogadzirwa sei kuti ishandiswe semushonga?
Makwati kana dzinde zvinobikwa kuita musanganiswa wemvura kuti zvinwe, kana kuti zvinotorwa zvinoshandiswa mukuwedzera; mashizha anogona kushandiswa semapundu mukushandiswa kwechinyakare kwezvironda kana kuzvimba.
5. Crateva nurvala ine zvinhu zvinodzivirira masero here?
Tsvagiridzo inosimbisa kuti ma polyphenols ayo nema flavonoids anodzoreredza ma enzymes e antioxidant akadai seSOD ne catalase, zvichidzivirira kubva mukushushikana kwe oxidative muitsvo nemoyo.
6. Crateva nurvala inogona here kurapa dundira rinoita basa rakawandisa?
Kuedzwa kwekiriniki neUrox supplement ine Crateva nurvala kwakaratidza kudzikira kukuru kwezviitiko zvekukurumidzira uye kusazvidzora, zvichivandudza kunaka kwedundira.
7. Ndezvipi zvinokonzeresa Crateva nurvala?
Migumisiro yacho haiwanzoitiki uye haina kuoma, senge kusagadzikana mudumbu kana paine mishonga yakawanda; haikanganisi ma enzymes anowanzo shandiswa pakugadzirisa mishonga, zvichiita kuti ive yakachengeteka nemishonga yakawanda.
8. Crateva nurvala inobvepi?
Inowanikwa kuIndia nenzvimbo dzinopisa, inokura semuti unodonha mashizha ane saizi yepakati munzvimbo dzisina mvura yakawanda, uye inoshandiswa zvakanyanya mumishonga yechivanhu yekuSouth Asia.
Une mibvunzo, mazano, kana mipiro here? Kana zvakadaro, ndapota inzwa wakasununguka kushandisa bhokisi remashoko riri pazasi kuti ugovane pfungwa dzako. Tinokukurudzirawo kuti ugovane ruzivo urwu nevamwe vangabatsirwa narwo. Sezvo tisingakwanise kusvika kune wese munhu panguva imwe chete, tinotenda chaizvo rubatsiro rwako mukuparadzira shoko. Tinotenda zvikuru nerutsigiro rwako uye nekugovana!
Chiziviso: Chinyorwa chino ndechekudzidzisa nekupa ruzivo chete. Mabhenefiti ehutano anotsanangurwa akavakirwa patsvagurudzo yesainzi neruzivo rwechinyakare. Hazvitsivi mazano ekurapa, kuongororwa, kana kurapwa kwenyanzvi. Gara uchibvunza nyanzvi yehutano usati washandisa chero mushonga wemiti kana wechisikigo pakurapa.
Verenga Uyewo: Tsanangudzo yeZvigadzirwa uye Mazinga Akasiyana eZvigadzirwa